Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
15 Point Plan
In this insightful episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith engage with the renowned capacity expert, RaQuel Hopkins. The discussion takes a deep dive into the concept of "capacity," exploring how it relates not to what individuals can carry, but to how they navigate life challenges and responsibilities. RaQuel shares her expertise on cognitive development, emphasizing the transformation of personal struggles into growth opportunities. Her powerful coaching session with Jacqueline exemplifies how to break free from default reactions and develop a more...
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Understanding Accountability as a Catalyst for Change
15 Point Plan
Ryan Greigg and Jacqueline Smith explore the transformative power of accountability in building lasting habits through the 15 Point Plan system. They discuss the personal journeys that led them to seek accountability, emphasizing the crucial role it plays in achieving more energy and less stress. Ryan and Jacqueline share insights on making public commitments, leveraging social media, and creating supportive networks to maintain motivation and consistency. They invite listeners to engage with them on social media for added accountability and to share their progress and successes in the journey...
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Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes
15 Point Plan
Jacqueline Smith and Ryan Greigg explore the impacts of inflammation on daily life in this episode of the 15 Point Plan podcast. They explore into how diet, movement, and supplements can reduce inflammation, increase energy, and decrease stress. Discover lifestyle factors causing inflammation, such as processed carbs and fried foods, and learn how hydration and anti-inflammatory foods like turmeric and dark chocolate can alleviate symptoms. Join Jacqueline and Ryan as they share personal insights and practical tips to help you lead a healthier, more energetic life. ---------- Connect with the...
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Mindful Walking: A Simple Path to Wellness
15 Point Plan
In this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan. The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of fitness level. They discuss how walking outdoors enhances not only physical fitness but also...
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Mastering Self-Influence: Tactics to Boost Positivity and Action
15 Point Plan
Jacqueline Smith and Ryan Greigg explore strategies to enhance self-influence and decision-making, emphasizing the importance of setting clear goals and creating habits. They discuss techniques like Mel Robbins' 5-second rule for overcoming procrastination and highlight the power of gratitude and positive thinking. Insights from figures like Tony Robbins and Ben Kinney are shared, focusing on controlling thoughts to shape our lives. The episode offers practical advice for maintaining energy and positivity, illustrating how self-awareness and self-coaching can transform personal and...
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Share Your Gratitude: Transform Lives with Simple Acts
15 Point Plan
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they explore the transformative power of sharing gratitude. Drawing from personal experiences, they discuss how expressing appreciation can impact relationships and personal well-being. Ryan shares his unique gratitude practice of writing poems, while Jacqueline emphasizes the potential of acknowledging others during their struggles. Highlighting the ripple effect of kindness and encouragement, the episode encourages listeners to make meaningful connections by expressing gratitude, reminding them that such gestures can...
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Breaking the Hustle: Finding Balance in Business and Life
15 Point Plan
Hosts Ryan Greigg and Jacqueline Ray Smith explore the balance between hustle and self-care, leveraging Ben Kinney's 15 Point Plan to boost energy and reduce stress. Discussing the pitfalls of hustle culture and the need for sustainable habits, they emphasize daily systems for achieving professional success without sacrificing personal well-being. Highlighting strategies like visualization, calendar management, and priority setting, they offer insights into creating life-sustaining routines. Discover how planning rituals and embracing change help maintain a harmonious lifestyle, ensuring both...
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Transform Your Sleep: 3 Powerful Habits to Wake Up Energized
15 Point Plan
In this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of integrating beneficial habits into everyday life to optimize sleep and energy levels. Navigating...
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Mastering the Art of Habit Stacking
15 Point Plan
In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily...
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Identity Transformation: Becoming the Person You've Always Wanted to Be
15 Point Plan
Join hosts Jacqueline Smith and Ryan Greigg as they delve into the essence of the 15 Point Plan and its impact on energy, stress, and joy in life. Explore Jacqueline's journey with the 75 Hard challenge and Ryan's unique approach with Tai Chi. Discover the significance of identity in habit formation and learn how personal rules and standards can define success. This episode emphasizes the transformative power of mindset and provides insights into fostering lasting behavior change. Start aligning your actions with your identity and set yourself on a path to personal growth. ---------- Connect...
info_outlineIn this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of integrating beneficial habits into everyday life to optimize sleep and energy levels.
Navigating through discussions about practical steps for enhancing sleep, Jacqueline and Ryan reflect on insights from previous episodes, highlighting expert advice and personal discoveries. They recommend Matthew Walker's book "Why We Sleep" and introduce readers to Andrea Jones' holistic health approaches. The hosts also discuss how their commitments to fitness programs like 75 Hard influence sleep patterns, proposing trial methods for listeners, such as Andrea's 3-2-1 rule: no food, no work, and no screens a few hours before bed. Ultimately, the episode aims to equip listeners with methods to examine and improve their sleep for better health and overall happiness.
Key Takeaways:
- Sleep is fundamental to health, with effects on daily energy, stress management, and overall well-being.
- Practical methods to improve sleep include daily exercise, reducing screen time, and maintaining hydration.
- Addressing sleep issues might require deeper exploration, such as blood tests to identify hormonal imbalances.
- Techniques like box breathing can help in achieving restful sleep.
- Consistent routines, like those involving two daily workouts, might greatly enhance sleep quality.
Resources:
- Matthew Walker's Book: Why We Sleep
- Andrea Jones' Website: Abundant Wellness with Andrea
This episode provides listeners with actionable tips and insights into enhancing their sleep quality. The hosts encourage incorporating these practices into everyday life to see significant improvements. Be sure not to miss this episode if you seek ways to improve your sleep, health, and overall life satisfaction. Stay tuned for more practical advice and engaging discussions from the 15 Point Plan podcast series.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
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Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network