Powering Through Challenges: How Bold Goals and Dedicated Routines Fuel Personal Growth
15 Point Plan
Ryan Greigg and Jacqueline Smith explore the transformative power of setting audacious goals in this episode. They discuss the invigorating effects of taking on challenges that push personal limits, from running alongside expert athletes to training for a Guinness World Record attempt on Mount Kilimanjaro. They emphasize embracing hard tasks to build resilience for life's unexpected challenges. The hosts also share insights on the importance of surrounding oneself with inspiring individuals and utilizing great questions to drive personal growth, offering a blend of motivation and practical...
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Enhancing Productivity and Life Balance with AI
15 Point Plan
Join hosts Jacqueline Smith and Ryan Greigg as they explore how to enhance your energy and reduce stress with the 15 Point Plan. Discover the potential of AI tools like ChatGPT (or just GPT) in managing time and achieving goals. Jacqueline shares her journey of becoming a certified pilot, illustrating the power of commitment and a hobby in reducing stress. Tune in to learn how AI can be a digital assistant while emphasizing the irreplaceable value of human guidance. Don't miss insights on habit stacking, personalized planning, and leveraging technology for personal growth. ---------- Connect...
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Mastering the 33% Rule: Catapult Your Learning and Success!
15 Point Plan
Ryan Greigg and Jacqueline Smith dive into the importance of continual learning by exploring the 33% rule, a framework that divides learning into three categories: mentorship, peer engagement, and mentorship of others. They discuss balancing these areas to maximize personal growth and reduce stress. Through personal anecdotes, like Ryan’s experience mentoring at a university and Jacqueline’s reflections on business partnerships, they illustrate how investing in varied learning sources can expedite success and enhance energy. Enhance your journey with practical insights and real-life...
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Say Yes to Less: Simplifying Your Life by Embracing the Power of No
15 Point Plan
Ryan Greigg and Jacqueline Smith explore the power of saying no on this episode of the 15 Point Plan podcast. They discuss the challenges of rejecting opportunities, even appealing ones, to prioritize personal goals and commitments. With insights from personal experiences and advice from industry leaders, Jacqueline and Ryan highlight how learning to decline can enhance self-worth and productivity. They also share practical strategies for maintaining focus and avoiding the pitfalls of overcommitment, empowering listeners to make mindful decisions that align with their objectives. ----------...
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Thriving Through Adversity: Ryan Greigg Celebrates 10 Years in Real Estate
15 Point Plan
Join hosts Jacqueline Smith and Ryan Greigg as they explore Ryan's transformative 10-year journey in real estate. Ryan reflects on his past hardship, transitioning from a DJ to a real estate agent, while navigating personal challenges and business growth. Discover how the 15 Point Plan shaped his resilience and success, offering insights into personal development, structured routines, and embracing life's challenges. Whether you're starting a new career or facing life's ups and downs, this episode is a testament to perseverance and inspiration. Tune in to gain valuable life lessons and...
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The Power of Conducting an Energy Audit
15 Point Plan
Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom’s insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable...
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Embrace the Power of Routine: Transform Boredom into Brilliance with Consistent Habits
15 Point Plan
Dive into the power of routine with hosts Ryan Greigg and Jacqueline Smith as they explore the concept of "Boring Before Brilliance" through the story of MLB pitcher Paul Skeens. Discover how simple, repetitive habits can lead to significant success, from rigid daily routines to consistent diet plans. The pair discuss the benefits of eliminating decision fatigue, fostering mental clarity, and achieving long-term goals through steady consistency. Learn why embracing the mundane could be the key to unlocking a healthier, less stressful life, and ultimately, personal and professional brilliance....
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Small Steps = Big Results
15 Point Plan
Jacqueline Smith and Ryan Greigg dive into the transformative power of small daily habits in this episode of the 15 Point Plan podcast. They discuss how seemingly minor actions, like drinking water and engaging in hobbies, have a significant cumulative impact on happiness and energy. Through the lens of Sahil Bloom's ABC goal system, they offer practical strategies to integrate these habits seamlessly, even on imperfect days. Learn how these small actions can prevent long-term vitality loss and enhance your daily life, encouraging a shift toward sustained mental, physical, and emotional...
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Embrace Growth through Journaling
15 Point Plan
Ryan Greigg and Jacqueline Smith explore the transformative power of journaling, emphasizing its role in tracking personal growth and mastering stress reduction. They share insights on using journals to reflect on smaller daily habits that lead to significant long-term change, comparing it to a digital journal like social media. The episode encourages listeners to record their journeys, highlighting the value of recognizing persistence and growth through self-reflection. Greigg and Smith invite audiences to embrace journaling as a fundamental step towards achieving superhuman energy levels and...
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Resilience through Routine: Stick to the Plan
15 Point Plan
Ryan Greigg and Jacqueline Smith explore how to thrive amid chaos by adhering to the 15 Point Plan. They emphasize the distinction between professionals and amateurs, highlighting how pros stick to their plans even in adversity, while amateurs may falter. With insights inspired by recent guest Raquel Hopkins, the hosts discuss overcoming obstacles, the importance of resilience, and the differences between hero and victim mentalities. Greigg and Smith further delve into actionable strategies for maintaining mental wellness and productivity, offering a blueprint for navigating life's challenges...
info_outlineIn this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan.
The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of fitness level. They discuss how walking outdoors enhances not only physical fitness but also mental clarity, grounding you in the present moment. Drawing inspiration from Zen Buddhist teachings, they explore the concept of walking meditation to promote an enriching mind-body connection. They also touch upon scientifically backed benefits such as fat burning, advocating for a gentle pace suitable for sustained engagement.
Key Takeaways:
- Walking is an accessible and effective way to improve both physical health and mindfulness, serving as a key component in any holistic personal development plan.
- Mindful walking, or walking meditation, can ground individuals, helping them connect with nature and achieve mental clarity.
- Walking at a brisk pace can lead you into a fat-burning zone, improving both your metabolic health and mental well-being.
- Develop a habit of walking by starting small and integrating it into your daily routine until it becomes a natural part of your lifestyle.
- Engage children or family members in walking activities by incorporating fun elements such as playing catch, making it a shared family experience.
Get inspired by listening to the full episode as Ryan and Jacqueline take you on a journey towards a more mindful and health-conscious lifestyle. Stay tuned for more insightful discussions and practical ideas from the 15 Point Plan podcast series!
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
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Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network