Through the Mountains: A Journey on the Appalachian Trail with Guest Hiker Sydney Bird
Release Date: 10/12/2023
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. If you’ve ever felt trapped in the 9-to-5 grind, dreamed of breaking free, or longed for the freedom to create an income on your own terms—without sacrificing time with the people you love—then today’s episode of Fuel Her Fire is for you. I’m sharing something that completely transformed my life—and continues to empower...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Are you feeling exhausted, disconnected, or like you're running on empty? If you’ve been stuck in a cycle of just getting by, this episode is for you. It’s time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we’re diving deep into the importance of obedience, stepping...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you The episode delves into: 02:11 - Discover what...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Okay, real talk—have you ever noticed how the more you try to “be good” with food, the more you end up thinking about it nonstop? In this episode, I’m diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself). If you’ve ever felt stuck in that loop...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you’ve ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light. Tune in...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. After a short pause, I’m so grateful to return and share what’s been stirring in my heart. In this episode, we’re talking about how to face life’s challenges with faith, grace, and hope. I’ll be sharing personal reflections and Spirit-led insights on how we can turn negativity into light, and chaos into peace—one prayerful...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today! In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being. Here’s a sneak...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today! In this episode, we’re thrilled to welcome back Jennifer Jenkins, a holistic health coach who’s here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you’re...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and...
info_outlineFind Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we’re excited to have holistic health coach Jennifer Jenkins with us! She’s here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings...
info_outlineWelcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode, we continue our Hike Live Explore series with a guest, Sydney Bird, who shares her journey of hiking the Appalachian Trail right after her college graduation.
Join us for an inspiring conversation about living life on the trails, facing challenges, finding perseverance, and the transformative power of the great outdoors.
We will talk about:
- At 3:10 in the podcast, explore the profound motivations that drove Sydney to embark on the Appalachian Trail journey right after graduating during the challenging summer of COVID-19. Understand the unique circumstances that inspired her to take on this remarkable adventure.
- Delve into Sydney's thoughts and reflections at 8:32 as she explores whether she experienced any regrets in her decision to hike the Appalachian Trail after graduating. Gain insight into her perspective and how she navigated any doubts along the way.
- Join us at 9:40 as Sydney shares her experiences with a minimalist lifestyle during her Appalachian Trail journey. Discover how she adapted to a simpler way of living and the profound impact it had on her trail adventure.
-Tune in at 16:15 to explore Sydney's trail setup, including her trail gear, pack weight, and the strategies she employed for resupplying along the Appalachian Trail. Get a detailed look at the practical aspects of her journey.
-Join us at 20:56 as Sydney discusses her mileage on the Appalachian Trail and how it compared to her current pace. Dive into her personal struggles with overachieving and pushing herself too hard on the trail, as well as the valuable lessons she learned from these challenges.
- At 26:33, explore Sydney's reflections on the meaningful connections she formed with fellow hikers and the people she encountered along the Appalachian Trail. Gain insight into the social aspect of her journey and how it enriched her overall experience.
-And finally, Join us at 29:31 to discover the most significant transformation that Sydney encountered during her Appalachian Trail journey. Explore how this life-changing experience shaped her as an individual and the profound lessons she carries forward from this remarkable adventure.
Key Takeaway:
Out here, it's like my only purpose is to just to truly enjoy my day, and everything in between is up to me. - Sydney Bird
Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out jillallencoaching.com and get in on the action.
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