You Are Enough: Eat to Beat the Blues

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this powerful episode of Find Your Fierce, I’m pulling back the curtain on a cycle so many of us know too well—the one where you start strong, life throws a curveball (or ten), and that familiar inner critic whispers, “See? You can’t do this.” If you’ve ever felt like your body or your hormones are working against you, consider this your permission slip to breathe, believe, and begin again—right where you are.

We’re talking about more than just willpower or routines. This episode is about breaking free from burnout, rewriting your inner narrative, and creating strength and vitality from the inside out—especially through the lens of perimenopause and beyond.

Inside the episode:

• 01:51 – Why perimenopause isn’t about chasing “more”—it’s about creating peace, strength, and vitality so you can show up fully for your life and those you impact.

• 02:41 – You’re not stuck. No matter what your past looks like, you can rebuild your health, reclaim your energy, and live with strength and joy.

• 05:19 – That feeling of being stuck in a loop—ready to change, then life happens. Sound familiar?

• 07:05 – Sarah’s story: navigating perimenopause, trying all the programs, and ending up overwhelmed and doubting herself.

• 08:54 – The powerful intersection of belief and biology—how your thoughts shape your health, and how to make that science work for you.

• 13:57 – Foundational “power moves” to support both mindset and biology, starting today.

• 19:05 – Mindset shifts that silence the inner critic—from “I always fail” to “Every step counts.”

• 21:53 – Bonus strategies to fuel your body and mind so you can live a fierce, purpose-driven life.

Key Takeaway:

Staying stuck is a choice. Every time you let that voice win, you're choosing to stay in the loop. But there's hope. Breaking free is also a choice. You can choose to stop treating your life like a checklist that you're failing at. -Jill Allen

Stop waiting for your hormones to settle or for the perfect moment to finally show up. Stop believing the lie that you're not capable because here's the truth. You are equipped. You are called and you are worthy of a life that feels alive, not just survived. Jill Allen

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