Find Your Fierce

This show is designed to help you discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. Discover the strength within you to keep pushing, even on those days where you barely have time to breathe. Create the belief that you can meet those goals that you set, that you are strong enough and become aware of your fierce amazing abilities!

Fuel Her Fire: Direct Sales is Different and That’s the Point! 08/14/2025

Fuel Her Fire: Direct Sales is Different and That’s the Point! Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. If you’ve ever felt trapped in the 9-to-5 grind, dreamed of breaking free, or longed for the freedom to create an income on your own terms—without sacrificing time with the people you love—then today’s episode of Fuel Her Fire is for you. I’m sharing something that completely transformed my life—and continues to empower women everywhere: the power of building a life that’s rich with purpose, freedom, and fulfillment through direct sales. It’s OK to walk a different path. It’s OK to lead in a way that doesn’t look like everyone else’s. In fact, that’s the point—sometimes the most powerful shifts come when we choose the road less traveled. This is your invitation to take a different path—one that might be exactly what you’ve been looking for, even if you didn’t know it. Here’s what we’re diving into today: 02:06 – How one bold decision changed everything for me and opened up new possibilities. 04:38 – Why direct sales could be your ticket to financial and personal freedom. 08:15 – Overcoming the stigma around non-traditional paths and why it’s worth embracing. 12:21 – What to look for in the right opportunity to ensure success. 14:36 – Inspiring stories of women building businesses in the small moments of their day. 16:39 – How personal growth becomes your secret weapon for success. 19:25 – What to do when you feel called to something bigger and are ready to take that next step. Key Takeaway: “A company where people are winning with wellness, they are winning with financial growth, and it's leading with this heart-led leadership.” -Jill Allen “You weren't made for average. You weren't made to just get by until retirement. You were made for freedom, growth, purpose and impact.” -Jill Allen How I lost 8 pounds and 2 inches since April! Check out my favorite health products and Join us for the PIVOT CHALLENGE! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/37805005

Fuel Her Fire: From Burnout to Bold Belief 07/30/2025

Fuel Her Fire: From Burnout to Bold Belief Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Are you feeling exhausted, disconnected, or like you're running on empty? If you’ve been stuck in a cycle of just getting by, this episode is for you. It’s time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we’re diving deep into the importance of obedience, stepping into your God-given purpose, and reigniting your passion. No more surviving and start living fully aligned with the dreams He’s placed in your heart. If you’ve been waiting for the "perfect" moment to take action, this is it. It's time to confront the excuses, ask the tough questions, and fuel your fire like never before. In this episode, we cover: 02:49 – What to do when you're running on empty, so that you can regain your energy and purpose. 03:35 – Burnout is not a badge of honor—it’s a warning sign, so that you can recognize it and take action before it takes over. 06:47 – The tough questions to ask yourself when you’re feeling drained, so that you can understand the root of your exhaustion. 08:52 – What does God truly want for your life? Are you answering His call? So that you can align your life with His plan for you. 14:07 – The desire for change must outweigh the desire to stay the same, so that you can break free from complacency and move forward. 15:56 – What’s really holding you back? Is it fear, self-doubt, or that nagging voice telling you you're not enough? So that you can confront what's keeping you stuck. 18:25 – Stop negotiating with yourself—fear and excuses have no place here anymore, so that you can take bold action without hesitation. Tune in, reignite your courage, and step into the life you're truly meant to live! Key Takeaway: “You can pray, you can hope, and wish all day long but if you are not taking the steps forward, if you are not acting in faith and aligning your steps to the vision He is giving you, you’re essentially stalling the very blessing you’ve been praying for.” - Jill Allen “Burnout is a sign for change. The time to make a change is now. Step in to your purpose. Be bold. Be confident. Fuel your fire and burn brighter than ever before.” - Jill Allen Check out my favorite health products and Join us for the PIVOT CHALLENGE! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce: (Link) NEW Gift Alert: Get Instant Access to SET FIRE NOW Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/37598255

Cortisol Chaos: How Stress Messes With Your Hormones 06/24/2025

Cortisol Chaos: How Stress Messes With Your Hormones Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you The episode delves into: 02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm. 05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle. 06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances. 07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress. 09:19 - Learn how supportive movement can help reset your stress cycle and restore balance. 11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body’s natural rhythm. 13:17 -Adaptogens and nutrients that can help your body cope with high stress. 15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine. Key Takeaway: "Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen “Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small.” - Jill Allen Check out my favorite health products and Join us for the PIVOT CHALLENGE! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/37117230

Fuel Her Fire: Breaking Free from Food Obsession: How to Stop Constantly Thinking About What You Eat 06/07/2025

Fuel Her Fire: Breaking Free from Food Obsession: How to Stop Constantly Thinking About What You Eat Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Okay, real talk—have you ever noticed how the more you try to “be good” with food, the more you end up thinking about it nonstop? In this episode, I’m diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself). If you’ve ever felt stuck in that loop of cravings, guilt, and starting over every Monday... this one’s for you. Here’s what we get into: 04:37 – What mindful eating actually looks like in real life—and how to start doing it without overthinking. 07:50 – Can you really have food freedom and still reach your health and fitness goals? Let’s talk about it. 12:10 – The sneaky connection between inflammation, cravings, and why you feel “out of control” sometimes. 14:47 – Super simple things you can do today to eat more mindfully and quiet the food noise in your head. Let’s get into it—this one’s a game-changer. Key Takeaway: "Oftentimes, cravings are seen as bad or something to be avoided, but they're simply your body's way of communicating its needs." - Jill Allen "You could absolutely have both food freedom and health goals. They don’t cancel each other out. But that doesn't mean eating whatever you want, whenever you want. It means eating in a way that’s best for your body to function at its highest level." - Jill Allen I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Check out my favorite health products and use the code: fitandfierce If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/36894330

Fuel Her Fire: Cravings Aren’t the Enemy: What Your Body’s Telling You 05/27/2025

Fuel Her Fire: Cravings Aren’t the Enemy: What Your Body’s Telling You Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you’ve ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light. Tune in to transform how you view cravings and take the first step toward healing your relationship with food. In this episode, we’ll uncover: 03:48 – What cravings really are (and why they’re not your enemy) 04:34 – The science behind why we crave certain things 06:17 – How to tell the difference between physical hunger and emotional hunger 08:28 – Simple, mindful ways to respond to cravings without guilt 10:31 – A game-changing mindset shift: trusting your body and getting curious about your cravings Key Takeaway: "Cravings are not the problem. The problem is thinking you shouldn't have them." - Jill Allen "Every time you choose curiosity over control, you build self-trust, and that's the foundation of freedom." - Jill Allen Check out my favorite health products and Join us for the PIVOT CHALLENGE! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen & @fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/36713645

Perspective Matters: Why the Golden Rule Still Holds True Today 04/17/2025

Perspective Matters: Why the Golden Rule Still Holds True Today Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. After a short pause, I’m so grateful to return and share what’s been stirring in my heart. In this episode, we’re talking about how to face life’s challenges with faith, grace, and hope. I’ll be sharing personal reflections and Spirit-led insights on how we can turn negativity into light, and chaos into peace—one prayerful step at a time. Rooted in timeless biblical truths and real-life stories, this episode is full of encouragement and practical wisdom to help you live with greater intention, deeper compassion, and a heart anchored in love. Whether you’re in a storm or standing in the sun, there’s something here for you. Tune in for an insightful conversation: 03:55 - The healing power of prayer during hard seasons, and how Scripture can be your steady foundation. 06:00 - A closer look at Jesus’ version of the Golden Rule—how it calls us not just to avoid harm, but to actively do good. 08:14 - What does it really mean to love your enemies? Practical steps to bless even those who push us away. 11:20 - A moving story of perseverance, prayer, and how one act of kindness can ripple farther than we imagine. 14:22 - Simple, faith-filled ways to make kindness a daily habit—because small things done in love are never small to God. Key Takeaway: Jesus understands that the words we speak hold power over our life and if we speak in such a negative way about someone who is speaking negatively about us, guys, we're just perpetuating the curse. - Jill Allen Check out my favorite health products If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/36194025

The Power of Supplementation 12/12/2024

The Power of Supplementation Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today! In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being. Here’s a sneak peek at what we’ll cover in this episode: 02:46 – Wayne’s journey into the supplement industry: The life-changing impact of nutritional deficiencies and how they shaped his mission to improve health. 06:28 – The Power of Supplementation: Wayne reveals his own health transformation and the remarkable difference supplements made in his life. 13:18 – Unlocking the Gut-Health Connection: Discover how gut health influences overall wellness, and why supplements play a key role in supporting it. 15:42 – Family Health: How Wayne instills healthy habits in his children, creating a ripple effect of wellness in his family’s life. 17:33 – The Long-Term Vision: Why developing a long-term approach to health is essential for sustaining energy and vitality over time. 18:35 – Myths vs. Reality: Wayne debunks common misconceptions about supplements and reveals what truly makes them effective. 21:32 – Aging with Energy: Wayne’s expert tips for staying healthy, vibrant, and full of energy as we grow older. Join us for a thought-provoking conversation that shows how supplements and sustainable living practices can work together to enhance your health, energy, and well-being. Join us as we uncover actionable strategies for optimizing health, energy, and longevity through thoughtful supplementation and sustainable practices! Key Takeaway: "Sometimes it's more important what's not in the product than what's in the product [of a supplement]." —Wayne Johnson "My body is my number one asset, and if I can give it everything possible to perform at its highest level, I think that's the best investment." —Wayne Johnson Check out my favorite supplements and snag your Fit and Fierce Discount Code ! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with Wayne on: Website: Instagram: YouTube: Connect with me on: Website: Facebook: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/34353105

Wellness Unplugged: Mindset Matters 11/28/2024

Wellness Unplugged: Mindset Matters Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today! In this episode, we’re thrilled to welcome back Jennifer Jenkins, a holistic health coach who’s here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you’re looking to break free from unhealthy food cravings or build a supportive health community, Jennifer's insights will leave you feeling inspired and empowered. Here’s a sneak peek at what we’ll cover in this episode: 01:51 – Why mindset is key to health and wellness 03:34 – How past experiences and negative emotions shape our decisions 04:38 – Jennifer’s personal journey of overcoming limiting beliefs 07:22 – The power of negative thoughts and how they influence us 12:41 – How to break free from a victim mentality and take back control 15:31 – Questioning the truth behind our beliefs and assumptions 19:41 – Creating new neural pathways through gratitude and environment 25:37 – Breaking free from negative thought patterns and stepping into your power Get ready for an inspiring conversation filled with practical advice you can apply right away. Let’s dive in! Key Takeaway: "The power of our thoughts of how we show up each day… it can be a game changer or it could be a deal breaker." - Jenifer Jenkins "Anytime you say those things [negative thoughts], 'I can't,' 'I am whatever,' you're manifesting that in life. Those are manifesting words." - Jenifer Jenkins Check out my favorite health products and snag your Fit and Fierce Discount Code ! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with Jennifer on: Website: Facebook: Instagram: LinkedIn: Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/34155875

My Non-Negotiables: Core Principles That Drive My Life 11/14/2024

My Non-Negotiables: Core Principles That Drive My Life Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count. In this episode, I’m sharing: 02:09 – How my faith keeps me strong and focused in a chaotic world. 04:39 – Why family matters and how quality time and communication are the foundation of strong relationships. 07:10 – Why making health and fitness a priority is essential to living a full, vibrant life. 08:47 – The importance of having a close circle of friends and a strong sense of community. 09:55 – Lessons learned from endurance events and how pushing your limits leads to personal growth. 12:21 – Why serving others is key to creating a positive impact and meaningful life. 15:32 – The power of making choices that shape your life and future. 17:27 – Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do. 19:49 – Simple tips for living with purpose every day. 23:47 – A powerful phrase to live by that can shift your mindset and transform your outlook. Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead. Key Takeaway: “When you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it.” - Jill Allen “If you don’t like your path, choose a different one.” - Jill Allen Check out my favorite health products and snag your Fit and Fierce Discount Code ! Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/33901912

Wellness Unplugged: Embracing Your 40’s and Beyond 10/31/2024

Wellness Unplugged: Embracing Your 40’s and Beyond Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we’re excited to have holistic health coach Jennifer Jenkins with us! She’s here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings or build a supportive health community, this chat is full of great advice. Join us for an engaging discussion: 05:03 - Explore common symptoms experienced during this life stage and the "Whack-a-Mole" approach to managing them. 08:42 - Discover how ultra-processed foods can contribute to chronic inflammation and metabolic disorders, exacerbating menopausal symptoms. 11:04 - Gain insights into the relationship between stress, cortisol levels, and overall health. 23:08 - Learn about intermittent fasting and how poor eating habits can lead to afternoon fatigue, with a focus on insulin levels. 27:37 - Understand how metabolic dysfunction is linked to conditions like diabetes, hypertension, and Alzheimer’s disease. 30:02 - Discuss how lifestyle and environmental factors play a crucial role in health, challenging the notion that genetics is the sole determinant. 32:36 - Embrace a balanced approach to eating, including the effective 80/20 rule for diet management. Tune in for valuable advice that can transform your health journey! Key Takeaway: “It's up to us to listen to our body or we just brush it off and keep going about. Well, guess what happens? It's going to get louder... until you're forced to pay attention to it.” - Jenifer Jenkins “If you want longevity, you want a life of abundance, you will never find that in a quick-fix pill, ever. You have to understand that we have to look at it from a multifaceted approach. This is way bigger than just diet and exercise.” - Jenifer Jenkins Check out my favorite health products and snag your Fit and Fierce Discount Code ! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with Jennifer on: Website: Facebook: Instagram: LinkedIn: Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/33673012

Wellness Unplugged #3 Gut Matters: Exploring the Connection to Health and Mental Well-Being 10/17/2024

Wellness Unplugged #3 Gut Matters: Exploring the Connection to Health and Mental Well-Being Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we welcome back Joann Wig to explore gut health and its significant influence on our immune system, mental health, and overall wellness. We’ll dive into the science of the intestinal barrier, the idea of leaky gut, and the lifestyle choices that can either enhance or compromise our gut health. Tune in for an insightful discussion: 04:39 - An in-depth look at inflammation: what it is and key signs to watch for. 08:39 - Understand how someone can appear fit but still have hidden inflammation. 09:49 - Identify various symptoms linked to inflammation and their health implications. 14:20 - Examine the connection between sugar consumption and its impact on gut health, especially regarding leaky gut syndrome. 25:26 - Discover how gut health relates to mental and emotional well-being, emphasizing the gut-brain connection. 28:22 - Highlights of some lesser-known factors that can affect gut health. 36:22 - Gain practical tips and actionable steps to begin your healing journey. Key Takeaway: "The gut is the most permeable organ we have in our body and it's also the fastest organ that can renew itself in the body…It can heal itself really quickly if you treat it right.” - Joann Wig "Most things can be healed without an antibiotic. The body is a self-healing machine and can heal itself from many, many things." - Joann Wig Check out my favorite health products and snag your Fit and Fierce Discount Code ! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/33490507

Breaking the Sugar Spell: Understanding & Overcoming Sugar Addiction 10/03/2024

Breaking the Sugar Spell: Understanding & Overcoming Sugar Addiction Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we’re diving into the important topic of sugar addiction and how it impacts our health. We’re excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We’ll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition. Join us for a fun conversation: 01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction. 06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive. 08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it. 10:51 - Tips on how to read food labels and spot hidden sugars in everyday products. 16:04 - Why what you eat could be even more important than how much you work out. 18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health. 26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues. Key Takeaway: "You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk.” - Joann Wig "It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig Check out my favorite health products and snag your Fit and Fierce Discount Code ! Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explorea MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/33303282

Wellness Unplugged: Your Path to Vibrant Living Episode #1: Move With Purpose: Cardio & Strength Training Essentials 09/19/2024

Wellness Unplugged: Your Path to Vibrant Living Episode #1: Move With Purpose: Cardio & Strength Training Essentials Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we’re diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you’re just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey. Join us for a chat: 7:17 - The Statistics Behind Obesity and Overweight Individuals 11:10 - The Importance of Cardio for Sleep and Cognitive Function 12:23 - The Role of Strength Training in Combating Muscle Loss with Age 13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks 19:33 - Debunking Myths About Strength Training and Bulking 25:30 - Finding Motivation to Stay Consistent 32:33 - Sample Weekly Workout Plans 40:24 - Listener Questions: Workout Routines and Home Exercises Key Takeaway: “When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind.” - Jill Allen “Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you.” - Jill Allen Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! If you're looking for a boost and some extra support from women who truly understand the busy life, join ! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/33108627

Living Well 05/30/2024

Living Well Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, let's talk about the importance of faith and hope in living a fulfilling life. We will dive into how faith can empower us to achieve seemingly impossible goals with the power of God's promises and how to claim them for yourself. Join us for a chat: 1:02 - Why it's important to persevere despite the obstacles you are guaranteed to face. 5:23 - Discover why faith is the cornerstone of a meaningful life and how to find a source of strength. 7:02 - The impact of encouragement and the secret to bringing out the best in your friends, family, and work team. 9:49 - Find out where to go to find God's promises (more than likely, it's already in your hand). 13:10 - Learn why we should trust God’s wisdom even when things don't go as planned and how having faith can empower you to achieve things beyond your own capabilities. Key Takeaway: “Your faith in God draws Him in and He can't resist showing up in your life to support you.” - Jill Allen “We may not always understand why things happen the way they do, but holding on to hope and faith can provide comfort and strength during difficult times.” - Jill Allen Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to and become unstoppable with us. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/31432902

Lost Bags, Hot Messes, and Breaking Through: How Life's Challenges Can Lead to the Extraordinary 05/09/2024

Lost Bags, Hot Messes, and Breaking Through: How Life's Challenges Can Lead to the Extraordinary Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Let’s embark on a journey through life's challenges and their incredible power to transform. I'm Jill Allen, your host, and together we'll navigate the highs and lows of adversity, emerging stronger on the other side. We will talk about: At 1:19, The beauty of the W Trek hike in Patagonia and why the untimely circumstances and inconvenient situations we face can be pivotal game changers. Moving to 6:02, the major travel disaster and how the outcome was one you can't make up. Continuing at 8:59 How God can use our mistakes and shortcomings to fulfill His divine plan(And biblical examples of imperfect individuals chosen by God). At 10:33, Explore the stories of women in Jesus' lineage who had flaws and shortcomings yet were chosen by God. At 15:32, the story behind the Lost bag continues (And how I just knew it was going to be okay). Key Takeaway: Your limitations, insecurities, and fears can all be used to bring about something amazing. - Jill Allen In the midst of our toughest challenges, God often does his best work. - Jill Allen Special offer: Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to and become unstoppable with us. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/31207772

You Are Ready 03/21/2024

You Are Ready Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode delves into a common obstacle many of us face: the "Not Ready" Syndrome. I share insights and tips to help you identify and overcome this syndrome, empowering you to take massive action toward your goals. We will talk about: At 2:59, Learn about the 'Not Ready Syndrome' and how it can prevent you from taking action and achieving your goals. Moving to 5:03: Discover the importance of taking action, even if you don't feel completely ready. (and hear my personal story about it.) At 10:40: Learn about Imposter Syndrome. (and explore the power of setting clear goals and taking small, consistent steps towards them.) Continuing at 12:26: Explore why stepping outside your comfort zone is crucial for growth and achieving your dreams. Finally, at 16:40: Get power phrases to boost your confidence and get you moving forward. Key Takeaways: Success is truly all about [taking] massive action, the willingness to fail, and then deciding and then doing it over and over again. - Jill Allen We need to act and start progressing towards our goals, even if we need more confidence or feel completely prepared and equipped. - Jill Allen Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to and click Ignite Your Mindset Coaching. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to and become unstoppable with us. Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/30474023

You Are Enough 03/07/2024

You Are Enough Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode tackles that nagging question in the back of all our minds: am I enough? We'll explore how believing in yourself and your purpose is the key to unlocking a fulfilling life. Join me for powerful insights and practical steps to help you tap into your potential and live a purposeful life. We will discuss: Starting at 1:05: Understand the concept of purpose and realize that you have one. Continuing to 4:29: Discover why most people fail to fulfill their purpose. At 6:29: Learn how to recognize your self-worth and find effective ways to combat negativity and self-doubt. Finally, at 10:16: Hear about my journey and experience of pursuing my passion and overcoming initial failures to achieve success. Key Takeaway: You are enough. And you are filled with so much purpose. - Jill Allen You don't have to have a perfect plan or a fancy title to pursue your passions or the goals God has placed on your heart; you don't have to have it all together. All you need is a purpose, a mission, and a willingness to take action. - Jill Allen Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to and click Ignite Your Mindset Coaching. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to and become unstoppable with us. Join our Costa Rica Mission Trip Team: NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/30268013

Ditch The Drama 02/22/2024

Ditch The Drama Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Feeling stressed and overwhelmed by negative thoughts? This episode dives into the difference between fact and fiction in our minds, showing how unnecessary thought patterns create unnecessary stress. Get ready to learn how to identify and ditch the drama to live a more peaceful and fulfilling life. We will talk about: Starting at 2:59: Get the latest update on Hike.Live.Explore., along with details on planning private retreats and corporate adventures. At 3:33: Delve into the concept of optional drama, understanding how certain thoughts contribute to unnecessary stress. Continuing to 4:19: Explore optional drama thoughts and their impact on stress levels and misunderstandings. Moving to 12:12: Learn actionable strategies to de-dramatize your life. Finally, at 15:05: Discover practical tips on reducing stress and living a more peaceful and purposeful life. Key Takeaway: The best way to de-dramatize our lives is to avoid or stop creating drama. - Jill Allen We create self-inflicted turmoil and narratives, allowing our minds to go down a rabbit hole, and then we spiral. Often it's all fictional and optional, and it makes us feel as if life is more complicated, just out of control. - Jill Allen Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to and click Ignite Your Mindset Coaching. Embrace the Winter Trailblazer Challenge! Join us to get outside, unplug, and spend time in nature. Head over to for details and to participate. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to and become unstoppable with us. Join our Costa Rica Mission Trip Team: NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/30048733

A Journey of Addiction, Faith, and Redemption with Kristen 02/08/2024

A Journey of Addiction, Faith, and Redemption with Kristen Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we are honored to hear about the incredible journey of Kristen, who has bravely navigated the tumultuous waters of addiction and emerged victorious, finding hope, healing, and a newfound purpose. We will talk about: Starting at 3:15, Kristen opens up about her journey through addiction and discusses the challenges she faced and her lowest point. At 13:42, Kristen shares the central turning point in her recovery, the pivotal role of acceptance, God, and support in her journey. Continuing from 15:36, she reflects on her upbringing surrounded by addiction and the significant impact it had on her life. Moving to 17:23, Kristen discusses the challenges and rewards of rebuilding relationships, particularly with her son. Shifting to 21:36, she shares the ongoing challenges of staying sober and her coping mechanisms to navigate these obstacles. Finally, at 24:39, Kristen shares joyous news about her life and reflects on the blessings and opportunities that sobriety has brought her. Key Takeaways: The number one tool for me is God…praying helps. - Kristen He was always there because, you know what, if it were up to me, I would be dead, and I would not be here. And there was God, keeping me alive for a reason. - Kristen Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to and click Ignite Your Mindset Coaching. Embrace the Winter Trailblazer Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to for details and to participate. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to and become unstoppable with us. Join our Hawaii Mission Trip Team: NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/29853643

Sobriety w/ Amanda 01/25/2024

Sobriety w/ Amanda Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we have a special guest, Amanda, a mother, wife, and teacher, celebrating one year of sobriety. We dive into Amanda's journey of overcoming addiction, discussing challenges, triumphs, and the impact on her life. We will talk about: Starting at 1:46, delve into Amanda’s story, exploring her active addiction and therapy journey. Transitioning to 5:38, the denial and how Amanda initially dismissed the severity of her addiction. At 10:04, Amanda describes the emotional and physical toll of withdrawal during her journey to sobriety. Continuing from 15:36, Amanda talks about the impact on her everyday routine, highs, lows, and the process of rediscovering herself. Moving to 18:48, Amanda opens up about how her decision to quit drinking has affected her family, particularly her children. Shifting to 28:50, Amanda imparts valuable advice to those grappling with addiction. Finally, at 31:39, Amanda reflects on the decision to change, and talks about the ability to fully engage in life. Key Takeaway: If anybody is trying to get sober on their own, yes, it is possible. I know plenty of people who have done it. But I'm telling you, it is so much easier when you surround yourself with people who are also going through it or have gone through getting sober. - Amanda Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to and click the Ignite Your Mindset Coaching. Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to for details and to participate. And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to and become unstoppable with us. Join our Hawaii Mission Trip Team: It's gonna be an amazing time, and we would love for you to join us. Be sure to check out and get in on the action. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/29591418

Mind Renovation: Thoughts To Leave Behind 01/11/2024

Mind Renovation: Thoughts To Leave Behind Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode will guide you through a journey of building confidence and making positive changes to your thought patterns as you step into the new year. Get ready to explore the beliefs that might be holding you back and discover how to replace them with empowering ones. We will talk about: At 2:11, explore the three key elements that can change your thoughts and change your life. At 5:30, uncover the five limiting beliefs that might hold you back and how to overcome them. At 7:17, dive into the belief of not doing enough and how it can be transformed into a positive mindset. At 9:19, learn how the danger of comparison and conformity can impact our lives and how to avoid them. Continuing at 11:01, explore the misconception that more money equals more happiness. At 12:34, address the common belief of not having enough time. At 14:03, the detrimental belief in perfection and how it can hinder your progress. Finally, at 16:17, can we really disrupt default thinking? Discover the three-step process to disrupt default thinking and create a purpose-driven life. Key Takeaway: Changing your thinking is possible, and it starts with making that decision, picking a direction, and then getting disciplined. - Jill Allen Special offer: If you seek personalized support and accountability, consider the 1:1 Mindset Coaching. Go to and click Embrace the Winter Trail Blazing Challenge! Join us for an opportunity to get outside, unplug, and spend time in nature. Head over to for details and to participate. We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills. It's gonna be an amazing time, and we would love for you to join us. Be sure to check out and get in on the action. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/29440463

Mind Renovation: Think Bigger & Bolder 12/28/2023

Mind Renovation: Think Bigger & Bolder Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we dive deep into the power of thinking big and living a life that transcends limitations. We explore the transformative journey of taking what God has given us, squeezing out every ounce of potential, and making a lasting impact. Join me as we cultivate big thoughts, believe in our dreams, and surround ourselves with visionaries. We will talk about: - At 1:38 Discover the transformative impact of surrounding yourself with visionary, big thinkers - Catch the latest updates at 2:22, including the availability of my book 'Set Fire' and the opportunity for one-on-one mindset coaching. - At 5:49 Explore the key elements for living an engaged life, navigating joyfully, and doing all you desire without succumbing to chaos. - At 6:55, Discover the ten actionable steps to strengthen your belief in your goals and aspirations. - Continuing at 9:13, understand the pivotal factor that separates the most successful individuals from the rest. - At 11 Dive into practical limitations and the limiting habits that might be hindering your progress. - At 14:26 Receive encouragement to think bigger in various aspects of your life - Wrap up the episode at 18:52 with a powerful affirmation designed to instill confidence and resilience in your daring dreams. Key Takeaway: The more you think bigger, the more you believe. - Jill Allen We've got just the thing for you... escape the chaos and recharge your soul! SAVE THE DATE - January 20-21, 2024 - and join us in the beautiful Hocking Hills. It's gonna be an amazing time, and we would love for you to join us. so be sure to check out and get in on the action. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/29254308

Mind Renovation: Creating a New Narrative For Your Life 12/14/2023

Conquering the Mountains: From AT Thru-Hiking to Ultramarathons w/ Dakota Churchill 11/30/2023

Conquering the Mountains: From AT Thru-Hiking to Ultramarathons w/ Dakota Churchill Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we dive into the story of Dakota Churchill, who took on the Appalachian Trail, faced challenging moments, and discovered the power of mental resilience. From contemplating quitting to extending her to trek with walking 80 miles in a 24-hour ultramarathon, Dakota shares her journey and the lessons learned along the way. Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors. We will talk about: At the 2:09 mark, delve into Dakota's background and the inspiration behind her decision to undertake the Appalachian Trail journey. Moving on to 3:18, explore the moment when Dakota successfully completed the trail and the overall duration of her extraordinary expedition. By 6:07, examine the factors that motivated Dakota to take on the challenging feat of hiking the Appalachian Trail. Continuing at 9:05, Dakota provides insights into the drawbacks of opting for the southbound route and the hurdles encountered during this unconventional trek. Reaching 15:37, gain valuable financial tips for through-hikers as Dakota shares her strategies for saving money during her five-month sojourn on the trail. Advancing to 19:15, learn about the array of guides accessible to hikers tackling the Appalachian Trail and how these resources can enhance the overall trail experience. At 21:42, Dakota candidly discusses any doubts or fears she may have harbored about solo hiking, offering a glimpse into the mental challenges inherent in the journey. Reaching 24:47, uncover the most formidable aspects of Dakota's five-month odyssey, encompassing both emotional and physical obstacles faced along the trail. By 31:22, Dakota reveals the narrative behind her trail name, "Reset," and how it mirrors her journey and mindset on the Appalachian Trail. Finally, at 43:31, engage in a rapid-fire question session to glean quick and spontaneous insights into Dakota's thoughts and preferences. Key Takeaway: Taking zero days are important for your mental health. So if you're really at a low point, treat yourself, you deserve that day off, you have no idea how much it'll help. - Dakota Churchill Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out and get in on the action. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/28841938

Through the Mountains: Tales of Hiking the Appalachian Trail w/ Stacee Ash 11/09/2023

Through the Mountains: Tales of Hiking the Appalachian Trail w/ Stacee Ash Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we talk with Stacee Landsman-Ash, also known as Dragonfly, who shares her journey of thru-hiking the Appalachian Trail. From facing challenges, breaking her wrist, to experiencing the kindness of strangers on the trail, Dragonfly's adventure is filled with heartwarming moments and transformation. Join us as we delve into her story, how she found her love for nature, and her mission to encourage more people to connect with the outdoors. We will talk about: At 10:55 in the podcast, learn about Stacee's initial motivation for deciding to hike the Appalachian Trail, including the doubts and fears she faced before embarking on the adventure. -Moving to 25:05 in the podcast, Stacee talks about her experiences in teaching and her mission to inspire others to get outside and connect with nature. - At 31:25, hear heartwarming encounters on the trail with fellow hikers and the kindness of strangers like Debbie and Howard. -Continuing on to 38:27, explore how the Appalachian Trail ignited her passion for helping others embrace nature and enjoy outdoor activities. -Finally, at 39:08, get Stacee's tip for people stuck in a 9-5 routine and looking to experience nature and adventure. Key Takeaway: The beautiful part about the Appalachian Trail is you're going up a mountain, and it takes every bit of energy. You get to the top, and you feel like you are on top of the world, so resilient and so amazing. - Stacee Landsman-Ash Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out and get in on the action. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/28564142

Through the Mountains: A Journey of Perseverance with guest Ivey Smith 10/26/2023

Through the Mountains: A Journey of Perseverance with guest Ivey Smith Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode we explore the power of hiking and outdoor adventures with Ivey Smith. We delve into her personal journey of overcoming challenges, dealing with trauma, and discovering healing, growth, and purpose through hiking. From emotional struggles to founding a business that guides others through incredible outdoor experiences, this episode offers inspiration for anyone seeking to break free from their comfort zone and find solace in the great outdoors. We will talk about: -At 6:16 in the podcast, Ivey unfolds her personal journey, sharing her experiences with trauma and challenges that ultimately led her to seek solace in the great outdoors. -Delve into how hiking acted as the catalyst for a life-altering transformation at 11:50 and hear about her personal experience dealing with a traumatic incident of sexual assault. - Join us at 18:03 to discover Ivey's unwavering dedication to serving others and learn how she harnessed her love for the outdoors as a means to make a positive impact in people's lives. -Tune in at 21:55 to gain valuable insights into the real-life experiences of being out on the trail, along with essential information for those planning their own outdoor adventures. -At 24:13 in the podcast, get a sneak peek into Ivey's upcoming schedule and the thrilling adventures that lie ahead for her. -And finally, Join us at 25:17 in the podcast, dive into a conversation about Ivey's feelings of safety while on the trail and the precautions she takes to ensure a secure and enjoyable hiking experience. Key Takeaway: It's not supposed to be easy, and any time I'm going out on a new adventure, I have to keep that in my head as a mantra... It's supposed to be hard and I knew that coming into it. If I can just accept that, then everything else will come, and I'll be able to get through this. - Ivey Smith Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out and get in on the action. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/28405580

Through the Mountains: A Journey on the Appalachian Trail with Guest Hiker Sydney Bird 10/12/2023

Through the Mountains: A Journey on the Appalachian Trail with Guest Hiker Sydney Bird Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we continue our Hike Live Explore series with a guest, Sydney Bird, who shares her journey of hiking the Appalachian Trail right after her college graduation. Join us for an inspiring conversation about living life on the trails, facing challenges, finding perseverance, and the transformative power of the great outdoors. We will talk about: - At 3:10 in the podcast, explore the profound motivations that drove Sydney to embark on the Appalachian Trail journey right after graduating during the challenging summer of COVID-19. Understand the unique circumstances that inspired her to take on this remarkable adventure. - Delve into Sydney's thoughts and reflections at 8:32 as she explores whether she experienced any regrets in her decision to hike the Appalachian Trail after graduating. Gain insight into her perspective and how she navigated any doubts along the way. - Join us at 9:40 as Sydney shares her experiences with a minimalist lifestyle during her Appalachian Trail journey. Discover how she adapted to a simpler way of living and the profound impact it had on her trail adventure. -Tune in at 16:15 to explore Sydney's trail setup, including her trail gear, pack weight, and the strategies she employed for resupplying along the Appalachian Trail. Get a detailed look at the practical aspects of her journey. -Join us at 20:56 as Sydney discusses her mileage on the Appalachian Trail and how it compared to her current pace. Dive into her personal struggles with overachieving and pushing herself too hard on the trail, as well as the valuable lessons she learned from these challenges. - At 26:33, explore Sydney's reflections on the meaningful connections she formed with fellow hikers and the people she encountered along the Appalachian Trail. Gain insight into the social aspect of her journey and how it enriched her overall experience. -And finally, Join us at 29:31 to discover the most significant transformation that Sydney encountered during her Appalachian Trail journey. Explore how this life-changing experience shaped her as an individual and the profound lessons she carries forward from this remarkable adventure. Key Takeaway: Out here, it's like my only purpose is to just to truly enjoy my day, and everything in between is up to me. - Sydney Bird Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out and get in on the action. NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/28289318

Through the Mountains: A Journey on the AT 09/28/2023

Through the Mountains: A Journey on the AT Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we have a very special guest - Traci Halvorson! Traci is a recreational guide from Maine who also owns an Airbnb yurt business. She's here to share her amazing journey on the Appalachian Trail and all of her wonderful experiences living outdoors. You'll be blown away by the life-changing impact of adventure that she'll talk about. Get ready to be inspired by Traci's story - it's going to be a lot of fun! Find Your Fierce Highlights: - At 2:27 in the podcast, Traci will tell us all about her day-to-day life and share her personal experiences. - Wondering what inspired Traci to embark on the Appalachian Trail? Tune in at 9:29 to find out the top three reasons! - At 14:31, Traci will talk about some of the biggest challenges she faced during her Appalachian Trail hike and how she overcame them. - How did Traci manage her time while hiking the Appalachian Trail? Tune in at 15:46 to find out what factors influenced her daily progress. - At 17:47, Traci will share some of the strategies she used to manage the weight of her backpack during the AT hike and tips on how to avoid overpacking and overexerting on the trail. - If you want to connect with Traci and follow her journey, listen in at 22:13 to find out how. - And finally, at 24:05 Traci will reveal the story behind her trail name "Laughing Loon" - don't miss it! Key Takeaway: I want to connect with people. Particularly women who are a little leery about starting an adventure or life-changing activity. I want to encourage people that it doesn't have to be scary. To give it a chance. Just try it. - Traci Halvorson Come along with us on the adventure of a lifetime in Patagonia in March 2024! We’ll be taking a 5-day trek through the Torres del Paine, the number one national park in the world and the crown jewel of Patagonia. There are only a few spots left, so be sure to check out and get in on the action. : Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. : Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/28167242

Why the Rush? 09/14/2023

Why the Rush? Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we'll dive deep into the art of embracing unhurried living, why it's essential, and how we can shift in our lives to find a different pace. We often rush through our days, constantly seeking the next thing, but we'll discover how to live intentionally and mindfully in this episode. So, grab a comfortable seat, take a deep breath, and slow down from the rush. Find Your Fierce Highlights: (3:31) Exploring My Personal Experience: Always on the Go (and Why We Should Consider the Value of Slowing Down) (8:30) Discovering the 'Shepherd's Pace': An Approach to Productivity Without Rushing (12:15) Learning from Jesus: How He Never Seemed Rushed Despite the Importance of His Mission (14:12) The Martha and Mary Story from the Bible: A Choice Between Rushing Through Tasks and Being Present in the Moment (15:47) An Excerpt from My Book 'Set Fire': Emphasizing the Value of Living in the Moment and Savoring Experiences Key Takeaway: Guys, there's no rush. Our fretting and worry are not necessary. Jesus is our guide, and our job is to follow Him at His pace. - Jill Allen He [Jesus] never seemed rushed. He knew His time was short, and He used each moment of each day for intentional impact. Connections are not made in a rush; He was here to connect, and His pace reflected his intention. And I'm at this point in my life where I'm like, Jesus, be my pacesetter. - Jill Allen NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book. Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to and become unstoppable with us. Connect with me on: Website: Facebook: Jill Allen Instagram: @‌jillallen Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW /episode/index/show/findyourfierce/id/28029873

Slow Down 06/15/2023

Slow Down Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and ultimately transform how you show up daily. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we'll talk about the wisdom of taking an unhurried pace, finding fulfillment by being fully present and aligning ourselves with God's timing. We'll learn that it's crucial to slow down in pursuing goals and dreams, allowing ourselves to be recharged and renewed. Join me as we explore the concept of slowing down to speed up and the encouragement for you to step off the never-ending treadmill of busyness and instead appreciate the beauty and significance of each moment. We will talk about: (3:25) Reflection on the desire to escape life's pressures (and why running away is not the solution). (6:07) What we can learn from the story of Elijah, who wanted to run away from his overwhelming circumstances, but found strength in God. (1:11) Why we need to slow down when we are overwhelmed and on the verge of giving up. (14:02) The power of slowing down and how it will ‘Set Fire’ to your purpose. Key Takeaway: This summer is a season for me to take a nap, get a snack, recharge, and regroup so I can come back filled with so much fire in my heart here in the next couple of weeks to pour it into you through this podcast. - Jill Allen NEW GIft Alert: Get Instant Access to NOW! Get a sneak peek of my newest book. Grab your copy of Unleash your inner adventurer. Join the challenging community for adventure-seekers who love to get outside, unplug, and recharge in nature! Our mission is to inspire you to live differently by spending more time exploring the great outdoors and connecting with others. Join the ! Connect with me on: Website: Facebook: Instagram: Hike.Live.Explore on Instagram: MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! /episode/index/show/findyourfierce/id/27156774

Find Your Fierce

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