Fuel Her Fire: Direct Sales is Different and That’s the Point!
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. If you’ve ever felt trapped in the 9-to-5 grind, dreamed of breaking free, or longed for the freedom to create an income on your own terms—without sacrificing time with the people you love—then today’s episode of Fuel Her Fire is for you. I’m sharing something that completely transformed my life—and continues to empower...
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Fuel Her Fire: From Burnout to Bold Belief
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Are you feeling exhausted, disconnected, or like you're running on empty? If you’ve been stuck in a cycle of just getting by, this episode is for you. It’s time to break free from burnout and step boldly into the life you were created for. In this powerful conversation, we’re diving deep into the importance of obedience, stepping...
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Cortisol Chaos: How Stress Messes With Your Hormones
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you The episode delves into: 02:11 - Discover what...
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Fuel Her Fire: Breaking Free from Food Obsession: How to Stop Constantly Thinking About What You Eat
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Okay, real talk—have you ever noticed how the more you try to “be good” with food, the more you end up thinking about it nonstop? In this episode, I’m diving into why restriction often backfires and how mindful eating can actually help you feel way more at peace with food (and yourself). If you’ve ever felt stuck in that loop...
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Fuel Her Fire: Cravings Aren’t the Enemy: What Your Body’s Telling You
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, I kick off a brand-new series, Fuel Her Fire, by diving into a topic that stirs up shame and confusion for so many—cravings. Whether you’ve ever felt guilty for reaching for something sweet or found yourself overeating late at night, this episode is here to help you understand cravings in a whole new light. Tune in...
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Perspective Matters: Why the Golden Rule Still Holds True Today
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. After a short pause, I’m so grateful to return and share what’s been stirring in my heart. In this episode, we’re talking about how to face life’s challenges with faith, grace, and hope. I’ll be sharing personal reflections and Spirit-led insights on how we can turn negativity into light, and chaos into peace—one prayerful...
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The Power of Supplementation
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today! In this episode, we explore the vital role that supplements play in supporting health, particularly when paired with sustainable living practices. Our guest, Wayne, offers expert insights on how to optimize health through supplementation while embracing a long-term vision for well-being. Here’s a sneak...
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Wellness Unplugged: Mindset Matters
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you’ll uncover your inner strength, unlock an unstoppable mindset, and build the unbreakable courage you need to transform how you show up in the world—every single day. I'm your host, Jill Allen, and I’m so glad you’re joining me today! In this episode, we’re thrilled to welcome back Jennifer Jenkins, a holistic health coach who’s here to share practical tips for balancing health, improving nutrition, and building sustainable habits—especially for women navigating the challenges of perimenopause and menopause. Whether you’re...
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My Non-Negotiables: Core Principles That Drive My Life
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and...
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Wellness Unplugged: Embracing Your 40’s and Beyond
Find Your Fierce
Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we’re excited to have holistic health coach Jennifer Jenkins with us! She’s here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings...
info_outlineWelcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
Feeling stressed and overwhelmed by negative thoughts? This episode dives into the difference between fact and fiction in our minds, showing how unnecessary thought patterns create unnecessary stress. Get ready to learn how to identify and ditch the drama to live a more peaceful and fulfilling life.
We will talk about:
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Starting at 2:59: Get the latest update on Hike.Live.Explore., along with details on planning private retreats and corporate adventures.
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At 3:33: Delve into the concept of optional drama, understanding how certain thoughts contribute to unnecessary stress.
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Continuing to 4:19: Explore optional drama thoughts and their impact on stress levels and misunderstandings.
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Moving to 12:12: Learn actionable strategies to de-dramatize your life.
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Finally, at 15:05: Discover practical tips on reducing stress and living a more peaceful and purposeful life.
Key Takeaway:
The best way to de-dramatize our lives is to avoid or stop creating drama. - Jill Allen
We create self-inflicted turmoil and narratives, allowing our minds to go down a rabbit hole, and then we spiral. Often it's all fictional and optional, and it makes us feel as if life is more complicated, just out of control. - Jill Allen
Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.
Embrace the Winter Trailblazer Challenge! Join us to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.
And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.
Join our Costa Rica Mission Trip Team: https://jillallencoaching.com/mission-trips/
NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.
Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus
Connect with me:
Website: https://jillallencoaching.com/
Instagram: @jillallen
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