Wellness Unplugged: Your Path to Vibrant Living Episode #1: Move With Purpose: Cardio & Strength Training Essentials
Release Date: 09/19/2024
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Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and...
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Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this episode, we’re excited to have holistic health coach Jennifer Jenkins with us! She’s here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings...
info_outlineWelcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.
In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we’re diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you’re just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey.
Join us for a chat:
7:17 - The Statistics Behind Obesity and Overweight Individuals
11:10 - The Importance of Cardio for Sleep and Cognitive Function
12:23 - The Role of Strength Training in Combating Muscle Loss with Age
13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks
19:33 - Debunking Myths About Strength Training and Bulking
25:30 - Finding Motivation to Stay Consistent
32:33 - Sample Weekly Workout Plans
40:24 - Listener Questions: Workout Routines and Home Exercises
Key Takeaway:
“When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind.” - Jill Allen
“Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you.” - Jill Allen
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