Ep. 805: Why You Feel Stuck Even When You're Doing the Work
Fit 2 Love Podcast with JJ Flizanes
Have you ever felt like you’re doing all the right things—vision boards, appreciation lists, meditation, inner work—and yet nothing seems to be moving? In this solo episode, JJ shares a deeply personal reflection on the space between where you are and the next version of who you're becoming. Sometimes feeling stuck isn’t a sign that something is wrong. Sometimes it means your container is expanding. Drawing from her background in fitness, manifestation work, and recent personal experiences—including a powerful birthday medicine journey—JJ explores why growth often feels...
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Ep. 804: Life After Betrayal
Fit 2 Love Podcast with JJ Flizanes
Register for the next free 14 Day Manifestation Challenge starting April 1st In this episode, JJ sits down with returning guest Lori Shelley, a coach who helps women navigate the emotional and practical aftermath of betrayal. Lori shares her background—from 12 years in financial planning (including training leadership), to 13 years at home raising her kids, to 13 years in HR—and how her own life experience led her to coaching women in midlife who are rebuilding after major relationship disruption. Lori opens up about discovering her husband’s long-term...
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Ep. 803: 3 Things to Focus on this Fire Horse Year
Fit 2 Love Podcast with JJ Flizanes
In this solo episode, JJ breaks down how to move through the powerful momentum of the Fire Horse year without burnout by focusing on just three aligned priorities. Rather than getting swept up in urgency, overcommitment, or scattered action, she shares how to use this high-energy cycle for sustainable expansion through identity, intentional creation, and body-led balance. This conversation is your reminder that success this year comes from congruence, not doing more. If you’re ready for guided support, join JJ’s free 14-Day Manifestation Challenge starting April 1st at...
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Ep. 802: Introduction to Human Design
Fit 2 Love Podcast with JJ Flizanes
In this episode, JJ Flizanes welcomes Erin Hines, a Human Design business coach (and repeat guest from West Coast Women Rising), to kick off a new series-style conversation on Human Design—what it is, why it’s gaining traction, and how it can help you better understand your energy, decision-making, and natural way of operating in life and work. What You’ll Learn What Human Design is and where it came from (a modern system developed in the late 1980s) How Human Design blends ancient and modern systems (astrology, I Ching, chakras + physics/biology concepts) The “science of...
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Ep. 801: Unique Gifts from Italy and Beyond
Fit 2 Love Podcast with JJ Flizanes
JJ welcomes Sheila Donohue for a conversation that blends entrepreneurship, lifestyle, and the art of curated Italian wines and foods. Sheila shares how her company, Verovino, sources small-batch, farm-made wines, olive oils, and specialty foods—many not readily available in the U.S.—and delivers them to both consumers and businesses across America. In This Episode Meet Sheila in Bologna: Sheila shares her life in Bologna, Italy, where she’s lived since 2001, and how Italy shaped her expertise and relationships with producers. What Verovino does: Verovino curates and imports...
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Ep. 800: Finding Purpose after Retirement
Fit 2 Love Podcast with JJ Flizanes
What happens when someone listens to every single episode of your podcast for over a decade? In this special conversation, JJ celebrates a major milestone by sitting down with longtime listener Vicki, who discovered the show years ago while walking through life’s biggest transitions — caring for an aging parent, navigating a demanding career, and eventually stepping into retirement. What unfolds is a heartfelt, real-life story about how small daily shifts, emotional healing, and consistent self-care can quietly transform your life. Together, they explore what it really means to: Find...
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Ep. 799: 5 Myths of Bipolar Disorder and Healing
Fit 2 Love Podcast with JJ Flizanes
JJ welcomes back Michelle Reittinger, author and host of The Upside of Bipolar, for a bold, hope-filled conversation that challenges common cultural narratives around bipolar disorder. Together, they unpack “myths” that can keep people stuck in fear and identity-based labels—and invite listeners into curiosity, root-cause investigation, and a more empowering view of symptoms, healing, and personal responsibility. In This Episode, We Cover · Michelle’s story: diagnosed in 1998, years of intensive psychiatric treatment, polypharmacy, and...
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Ep. 798: Healing the Abandonment Wound
Fit 2 Love Podcast with JJ Flizanes
What if the deepest wound you carry isn’t about what happened to you—but about whether you ever felt truly held by life itself? In this powerful and intimate conversation, JJ is joined by a longtime soul sister, healer, and registered nurse who shares a deeply transformative experience that healed a lifelong sense of abandonment—not just from people, but from God, Source, and existence itself. After more than 25 years of personal growth, spiritual practice, and emotional work, she realized there was still an existential fracture beneath it all: a quiet belief that life was not fully...
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Ep. 797: The Cost of Always Putting Yourself Last
Fit 2 Love Podcast with JJ Flizanes
In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it’s time to invest in themselves. Drawing from real conversations with women who are caregivers, over-givers, people-pleasers, and survivors of illness, JJ unpacks the deeper truth beneath statements like “I can’t afford it.” This episode isn’t about money—it’s about self-worth, nervous system safety, and the beliefs that quietly keep women putting themselves last. Through the energetic lens of the Year of the Snake and the...
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Ep. 796: Homeopathy for Flu Season
Fit 2 Love Podcast with JJ Flizanes
JJ reconnects with longtime friend and homeopath Avghi “Avi” Constantinides (yes—at Trader Joe’s!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic “flu season trio” that many of her clients use for prevention and support. The conversation then expands into entrepreneurship, education, and why responsiveness and follow-up are essential for building a sustainable, heart-centered business. In this episode, you’ll hear: How a...
info_outlineWhat if the key to transforming your relationships isn’t getting everyone else to change — but changing your own energy first?
In this powerful episode, JJ Flizanes explores the science and soul behind how one person’s healing can ripple through an entire family system.
You’ll hear from Mandy Bobo, a longtime member of JJ’s community who’s completed Date Your Body Beta, Rewiring Your Core Wound Patterns, Healing the Mother Wound, and Connect Couples Retreat.
Through her personal transformation, Mandy didn’t just change her own life — she shifted the energy of her entire family: her husband, her kids, her sister, and even her mother.
This episode dives into:
💫 The energetic science behind why one regulated nervous system can calm others
💫 How mirror neurons and heart coherence create emotional “contagion”
💫 Why your healing work automatically changes your relationships
💫 Real-life proof that “it only takes one person” to transform a family system
💫 Mandy’s inspiring journey through the Empowerment Programs and what happened next
If you’ve ever felt like you’re the only one doing the work, this episode will remind you how powerful your presence truly is.
Key Quotes:
“Your calm becomes a tuning fork for the people you love.”
“When one person regulates, the entire system reorganizes.”
“You don’t have to push people to change — you become the frequency that invites it.”
Mentioned in this episode:
🎟️ Masterclass: Why Your Body Won’t Change Until Your Nervous System Feels Safe
💸 Normally $97 — FREE with code JJ97 http://jjflizanes.com/bodychange
🌀 Empowerment Programs 2026:
· Date Your Body (3 months)
· Rewiring Your Core Wound Patterns (9 months)
· Radiant Sacred Circle (9 months)
· Connect Couples Retreat (Mexico)
· VIP Private Intensives
👉 Apply now →http:// jjflizanes.com/apply