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Are you looking to Commit to Your Health In 2024| 232

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 01/04/2024

9 Ways To Thrive Through The Holidays| 276 show art 9 Ways To Thrive Through The Holidays| 276

Fit Girl Magic | Healthy Living For Women Over 40

Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long. Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough...

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The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275 show art The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275

Fit Girl Magic | Healthy Living For Women Over 40

I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss. Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with. In this episode, we’re talking her breakthrough Metabolic Balance Program, designed to help you lower inflammation, burn visceral fat, and get your health rocking like clockwork. Imagine your metabolism running smoother than a Swiss watch!  Dr. Jane’s...

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The Scale is Not Moving Now What | 274 show art The Scale is Not Moving Now What | 274

Fit Girl Magic | Healthy Living For Women Over 40

Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo! Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window. It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track....

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Creating Sustainable Habits| 273 show art Creating Sustainable Habits| 273

Fit Girl Magic | Healthy Living For Women Over 40

In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine. Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of...

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Season-Based Nutrition: The Key to Sustainable Fitness|272 show art Season-Based Nutrition: The Key to Sustainable Fitness|272

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it’s possible! What You’ll Hear: My own story of burnout from fitness competitions and how it changed my whole approach. How you can cycle through the different seasons of life from building muscle to...

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Simple Tips You Need to Manage Your Cortisol|271 show art Simple Tips You Need to Manage Your Cortisol|271

Fit Girl Magic | Healthy Living For Women Over 40

Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings  her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap:  What You’ll Learn: ▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue. ▶️ How...

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Your Intermittent Fasting Questions Answered|270 show art Your Intermittent Fasting Questions Answered|270

Fit Girl Magic | Healthy Living For Women Over 40

This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your hormones? How can you reduce belly fat for real? In this episode, we're getting REAL about how to navigate these challenges. From protein-packed meal ideas to the science behind time-restricted eating, I’ve got all the facts you'll need....

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Do want to navigate menopause with ease?|269 show art Do want to navigate menopause with ease?|269

Fit Girl Magic | Healthy Living For Women Over 40

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of menopause in the workplace, cycle syncing to optimize health, and how mainstream conversations are finally normalizing menopause. Plus, we share a few laughs over tech fails and nostalgia! My goal is that this conversation will leave you feeling...

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Is intermittent fasting the magic bullet for women over 40?|268 show art Is intermittent fasting the magic bullet for women over 40?|268

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy.   Topics   What is Intermittent Fasting? I break down the different methods and how they fit into real life.  My Personal Journey: Hear my candid experience with intermittent fasting and why I made the switch.  Insider Nutrition Insight: Learn what happens in your body when...

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Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267 show art Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabetes!). Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention. Have a listen for some...

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More Episodes

Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work.

But guess what? In this episode of the Fit Girl Magic podcast, I'm here to tell you that it’s NOT the “plan” that you need to find but the focus on commitment and finding courage are the keys to unlocking your true potential for a healthier you.

I share some of the significant changes I’ve made this year to my diet, like adding more protein, to achieve my fitness goals. And here's the kicker – you can actually overeat "clean" foods! It's time to break down the myths and face the facts about your nutrition. A good friend said this the only day and it really slapped me in the face. You are not insane you are comfortable!

 

So…

 

In today's episode its your roadmap to self-discovery and experimentation in nutrition and exercise. It's not about relying on someone else's "perfect" plan; it's about teaching you how to fish so you can become self-reliant in your fitness journey.

 

Throughout this episode, I'll inspire you to summon the courage needed to step out of your comfort zone, try new things, and embrace change like never before.

So, what's the solution? Tune in to your favorite podcast app and discover the courage and commitment you need to transform your health. And remember, I’d love to hear your thoughts and leave a review to show your love for Fit Girl Magic!

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Website:  http://www.kimbarnesjefferson.com 

Lifestyle 66 -- need a way to jumpstart your January! I've got just the thing right here.  https://www.fitgirlmagic.com/lifestyle66_fb23