How to Ignite Your Second Act in Midlife|242
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 03/14/2024
Unlocking the Secrets of PCOS with Dr. Herman Weiss| 261
Fit Girl Magic | Healthy Living For Women Over 40
Get ready to dive into PCOS (poly cystic ovarian syndrome) like never before with the amazing Dr. Herman Weiss. This episode is all about giving you the power moves to manage PCOS and live your best life. PCOS can feel like a mystery wrapped in a riddle, leading to misdiagnoses, leaving you frustrated with your body and unsure of where to turn. Insulin spikes, mood swings, and gut health issues can make it seem impossible to get control. But here’s the kicker—quick fixes and fad diets aren’t the answer. The constant cycle of frustration and ineffective solutions can make you feel like...
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Three Steps to Shift Your Mindset and Lose Belly Fat|260
Fit Girl Magic | Healthy Living For Women Over 40
In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot them in your life. This show is not just about pointing out your mistakes, I walk you though how to go from victim triangle to winner triangle. Have a listen to how to escape the Drama Triangle and build a...
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3 Ways To Lose Belly Fat Part 3 |259
Fit Girl Magic | Healthy Living For Women Over 40
Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I’ve got some juicy insights from my Belly Fat Code program to spill. Ever felt like you’re stuck on a yo-yo diet rollercoaster? Sick of those crazy strict rules? Wondering why the scale is moving slower than a sloth trying...
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3 Ways to Lose the Belly Fat: Part 2|258
Fit Girl Magic | Healthy Living For Women Over 40
Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brink with strict diets and workout plans that leave zero room for actual living. In this Fit Girl Magic episode, we’ll tackle how these unrealistic standards can lead to epic fails and burnout. Have you set goals that feel as impossible as...
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3 Ways to Lose the Belly Fat: Part 1|257
Fit Girl Magic | Healthy Living For Women Over 40
Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training. Sleep Secrets: Find out how to sleep like a queen and why it matters. Stress Hacks: Get my top tips for managing stress and anxiety. Grab your headphones if you are ready to take control of your belly fat and overall health with easy to...
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7 Days Sail Through Summer Day 7 Review
Fit Girl Magic | Healthy Living For Women Over 40
Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: ...
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7 Days Sail Through Summer -- Stress and Sleep
Fit Girl Magic | Healthy Living For Women Over 40
Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-being. When you sleep well and manage stress, you’re setting yourself up for success in every area of your life. Want the action guide https://www.fitgirlmagic.com/7-days-sail-through-summer
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Sail Through Summer| The Power of Movement
Fit Girl Magic | Healthy Living For Women Over 40
Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall health. How short, sweet HIIT workouts can transform your body without stressing you out.
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Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
Fit Girl Magic | Healthy Living For Women Over 40
In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my struggles with weight gain during perimenopause, the exhausting loop of unsuccessful diets, and my recent realization that sustainable change requires a fundamentally new approach. Key Topics Covered: Personal Journey: My 20-week transformation and...
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Sail Through Summer Day 4 -- Gut Health
Fit Girl Magic | Healthy Living For Women Over 40
Ready to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want the companion workbook Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com
info_outlineAre you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations.
Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive.
But it's not just about breaking free from the pressures of caregiving. We also explore the power of intrinsic motivation to drive us forward, even amidst life's chaos. By reconnecting with our childhood dreams and embracing our unique strengths, we can carve out fulfilling paths in both our personal and professional lives.
So if you're ready to reclaim control over your destiny and infuse every phase of life with magic, don't miss this empowering conversation with Jennessa Durrani. Together, let's uncover the keys to creating the life you've always dreamed of.
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Website: http://www.kimbarnesjefferson.com
Cracking the Belly Fat Code: Master Class https://www.fitgirlmagic.com/crackingbfc_spring24
ignitHER group that launches on March 26th. This link provides you with an additional $50 off the early bird and a total of $350 off the regular price. Doors open on March 12.
You can learn about the program here:
Use this link to get the discount
4 Surefire Steps to Power Up Your Goals opt in.
Surviving to Thriving Podcast: http://survivingtothriving.buzzsprout.com
ignitHER Campfire community: https://bit.ly/3v4cr6a