Libsyn Directory

3 Ways to Lose the Belly Fat: Part 2|258

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 07/04/2024

Fit Girl Magic | Healthy Living For Women Over 40

In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine. Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of...

Season-Based Nutrition: The Key to Sustainable Fitness|272

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it’s possible! What You’ll Hear: My own story of burnout from fitness competitions and how it changed my whole approach. How you can cycle through the different seasons of life from building muscle to...

Simple Tips You Need to Manage Your Cortisol|271

Fit Girl Magic | Healthy Living For Women Over 40

Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap: What You’ll Learn: ▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue. ▶️ How...

Your Intermittent Fasting Questions Answered|270

Fit Girl Magic | Healthy Living For Women Over 40

This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your hormones? How can you reduce belly fat for real? In this episode, we're getting REAL about how to navigate these challenges. From protein-packed meal ideas to the science behind time-restricted eating, I’ve got all the facts you'll need....

Do want to navigate menopause with ease?|269

Fit Girl Magic | Healthy Living For Women Over 40

Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of menopause in the workplace, cycle syncing to optimize health, and how mainstream conversations are finally normalizing menopause. Plus, we share a few laughs over tech fails and nostalgia! My goal is that this conversation will leave you feeling...

Is intermittent fasting the magic bullet for women over 40?|268

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods and how they fit into real life. My Personal Journey: Hear my candid experience with intermittent fasting and why I made the switch. Insider Nutrition Insight: Learn what happens in your body when...

Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabetes!). Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention. Have a listen for some...

Do I Need To Lose Weight Before Strength Training?|266

Fit Girl Magic | Healthy Living For Women Over 40

Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is your secret weapon to shedding weight and keeping it off for good. Just picture it—starting today, knowing every rep is building muscle, revving up your metabolism, and transforming your body into a powerhouse. So, grab your headphones...

From Procrastination to Confidence: A 6 Week Transformation Process|265

Fit Girl Magic | Healthy Living For Women Over 40

Today’s Fit Girl Magic podcast episode is a game-changer. I’ve got Daniel Packard on the show, and trust me, you’re going to want to lean in for this one. At first, I thought we’d be talking about managing anxiety—you know, the usual stuff. But Daniel takes it so much deeper. He dives into the real reason behind those anxious feelings—the fears and doubts that keep us playing small. Daniel’s story is powerful. He’s been where you are—crippled by anxiety, feeling stuck, and settling for less. But instead of just managing it, he created a system to break free from it...

What To Do To Get Weight Loss Results Over 40| 264

Fit Girl Magic | Healthy Living For Women Over 40

Today, I’m unpacking some seriously game-changing insights from Dr. Andrew Huberman’s chat with the one and only Dr. Stacy Sims—aka the queen of female physiology on his podcast from a few weeks ago. 🔊 What’s on the Agenda: HIIT Workouts – defined for ladies over 40 so that you can turn your sweat sessions into a whole lotta fun and efficiency. Strength Training for the 40+ Club: why your body needs strength training and how muscle is your secret weapon against inflammation and stubborn fat. Fasted Workouts—Debunked: Think you're burning fat in a fasted state? Not so fast! Dr....

More Episodes

Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft.

Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brink with strict diets and workout plans that leave zero room for actual living. In this Fit Girl Magic episode, we’ll tackle how these unrealistic standards can lead to epic fails and burnout.

Have you set goals that feel as impossible as climbing Everest? Same, girl, same. One of my clients was buried under endless to-do lists, while another got tangled in the daunting #75hard challenge. The frustration of never quite measuring up can make you want to throw in the towel. Ugh, I feel you…

But don’t worry, I’ve got your back! Today’s Fit Girl Magic podcast is packed with actionable steps to break free from food and diet and obsession. I’m talking non-negotiables—simple, doable tasks you can get done even on your worst days. From rethinking your fitness goals to prioritizing rest and setting realistic targets, this episode is all about resetting your mindset, building consistency, and embracing sustainable habits.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Belly Fat Code waitlist

Should you do the 75 hard?

https://fitgirlmagic.libsyn.com/should-you-do-the-75-hard-show-215

Essential Mindset Shifts
https://fitgirlmagic.libsyn.com/stop-chasing-diets-essential-mindset-shifts-for-women-over-40253

https://www.fitgirlmagic.com/bfc_march2023waitlist

Website: http://www.kimbarnesjefferson.com

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