Libsyn Directory

216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson

Release Date: 09/25/2023

How to Overcome Depression And Find True Happiness, with Dannie De Novo

Fit Mess: A Men's Mental Health Podcast

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in once enjoyable activities. Sound familiar? In today's episode, we’ll talk with Dannie De Novo. She is a mental health advocate and survivor of depression, and she will share their journey of overcoming depression and the tools and strategies she uses to find happiness and build a fulfilling...

Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year

Fit Mess: A Men's Mental Health Podcast

Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic solutions to minimize holiday havoc so you can truly delight in the magic of this special time of year. From mindset shifts to self-care strategies, these guys are bringing practical advice to help you protect your peace of mind instead of just white-knuckling through the...

How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston

Fit Mess: A Men's Mental Health Podcast

Subscribe: In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk foods, and focusing on non-scale victories like freedom from obsession. Glenn emphasizes self-acceptance while still pursuing a healthy weight, starting with one simple change instead of dramatic overhauls. He advises not letting shame drive weight loss efforts. Topics Discussed: Understanding cravings as a sign of a...

How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone

Fit Mess: A Men's Mental Health Podcast

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Jope Villegas! Learn more here: In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shoulder, and back pain over time. Dr. Martone stresses the role quality sleep plays in balancing hormones, reducing anxiety, and optimizing health. Listen to learn easy fixes that will upgrade your energy, recovery, and...

226. How to Find Your Passion at Any Age with Brian Ondrako

Fit Mess: A Men's Mental Health Podcast

Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happiness is the result of making consistent decisions that align with your vision for your life, not attaining any specific goal. Unless you have a clear idea of which way to go, seeking happiness is almost irrelevant, which is why Brian...

225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle

Fit Mess: A Men's Mental Health Podcast

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork. Breathwork has been life-changing for our host Jeremy Grater, so he wanted to share this healing tool with you all by bringing on his breathwork facilitator, Carson Finkle, on today’s episode to share his knowledge and insight on the benefits of breathwork, as well as the unique way he...

224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety

Fit Mess: A Men's Mental Health Podcast

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing self-care, family, and business obligations. Topics Discussed: Dealing with imposter syndrome as an executive Lee's personal struggles with anxiety and depression The prevalence of mental health issues today The importance of sleep for mental wellbeing Overcoming...

223. How To Break An Internet and Phone Addiction

Fit Mess: A Men's Mental Health Podcast

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction such as deleting unnecessary apps, establishing tech-free zones, finding rewarding offline activities, monitoring usage, taking digital detoxes, seeking professional support, and addressing root causes like...

222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals

Fit Mess: A Men's Mental Health Podcast

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the man box and advocates for redefining old-fashioned ideas of masculinity that often leave men feeling inadequate. We discuss practical ways men can open up and reconnect to their emotions and full humanity without feeling “unmanly.” Bulleted list of 10...

221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht

Fit Mess: A Men's Mental Health Podcast

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and stuck in his obesity. However, through discipline and lifestyle change, David transformed his body and mindset over time. His story proves that lasting change is possible if you do the work. In this powerful episode, we ask David all our burning questions about weight loss and health journeys:...

More Episodes

In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional insights on defeating depression through mindfulness, gratitude, and other simple self-care habits. They explain how their podcast “High Vibing It” has helped them find their voices and spread more light.

Topics discussed:

Using emotional release to process depressive feelings
Establishing a daily gratitude practice
Making small, gradual changes to your mindset
Tapping into the subconscious through writing, meditation, and affirmations
Observing your self-talk and reshaping negative narratives
The power of movement for releasing feel-good endorphins
Accomplishing small tasks to build confidence and momentum
Having compassion for your own unique healing journey
Stepping outside your comfort zone for growth
Staying consistent with self-care rituals over time
Training your brain to scan for positives versus negatives

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GUEST WEBSITE:
High Vibin' It Podcast

https://www.kelseyaida.com/

https://www.lynnseyrobinson.com/

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