loader from loading.io

Prioritizing Self-Care: Filling Up Your Tank

Fit Mess: A Men's Mental Health Podcast

Release Date: 07/23/2024

How to Manage Stress When Everything Changes show art How to Manage Stress When Everything Changes

Fit Mess: A Men's Mental Health Podcast

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with...

info_outline How To Improve Your Mental Health By Changing WHEN You Eat show art How To Improve Your Mental Health By Changing WHEN You Eat

Fit Mess: A Men's Mental Health Podcast

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to...

info_outline How to Support Your Child's Mental Health Before It's Too Late show art How to Support Your Child's Mental Health Before It's Too Late

Fit Mess: A Men's Mental Health Podcast

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics...

info_outline How to Be OK With Starting All Over Again show art How to Be OK With Starting All Over Again

Fit Mess: A Men's Mental Health Podcast

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics...

info_outline How to Use Fitness to Boost Your Mental Health show art How to Use Fitness to Boost Your Mental Health

Fit Mess: A Men's Mental Health Podcast

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes...

info_outline How to Balance Big Goals While Living in the Moment show art How to Balance Big Goals While Living in the Moment

Fit Mess: A Men's Mental Health Podcast

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to...

info_outline How to Disagree Without Destroying Relationships show art How to Disagree Without Destroying Relationships

Fit Mess: A Men's Mental Health Podcast

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator....

info_outline How to Choose Happiness When Life Gets Tough show art How to Choose Happiness When Life Gets Tough

Fit Mess: A Men's Mental Health Podcast

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks...

info_outline How to Overcome Stigma and Get Help for Depression show art How to Overcome Stigma and Get Help for Depression

Fit Mess: A Men's Mental Health Podcast

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression. Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental...

info_outline How to Break Free from Phone Addiction show art How to Break Free from Phone Addiction

Fit Mess: A Men's Mental Health Podcast

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of '.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier...

info_outline
 
More Episodes

Summary

In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve.

Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down.

Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress.

They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health.

Takeaways

  • Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance.
  • Start small and gradually build up when trying new techniques or habits for self-care.
  • There are free and accessible tools for mental health, such as breathing techniques and essential oils.
  • Filling up your tank and taking care of yourself first allows you to better take care of others.
  • It's important to recognize and address the stressors in your life and find ways to manage them.

Chapters

02:10 Extreme Measures for Mental and Physical Health
06:15 Resetting Habits and Flushing Out the System
09:51 The Importance of Self-Care and Filling Up Your Tank
11:47 Exploring Vagus Nerve Stimulation Techniques
14:38 Free and Accessible Tools for Mental Health
16:41 Conclusion and Taking Action


----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS: