How to Use Fitness to Boost Your Mental Health
Fit Mess: A Men's Mental Health Podcast
Release Date: 10/08/2024
How to Be OK With Starting All Over Again
Fit Mess: A Men's Mental Health Podcast
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics...
info_outline
How to Use Fitness to Boost Your Mental Health
Fit Mess: A Men's Mental Health Podcast
In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes...
info_outline
How to Balance Big Goals While Living in the Moment
Fit Mess: A Men's Mental Health Podcast
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to...
info_outline
How to Disagree Without Destroying Relationships
Fit Mess: A Men's Mental Health Podcast
Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator....
info_outline
How to Choose Happiness When Life Gets Tough
Fit Mess: A Men's Mental Health Podcast
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks...
info_outline
How to Overcome Stigma and Get Help for Depression
Fit Mess: A Men's Mental Health Podcast
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression. Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental...
info_outline
How to Break Free from Phone Addiction
Fit Mess: A Men's Mental Health Podcast
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of '.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier...
info_outline
How to Manage Stress When Everything Goes Wrong
Fit Mess: A Men's Mental Health Podcast
Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen. By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool. Ready to turn that frown...
info_outline
Prioritizing Self-Care: Filling Up Your Tank
Fit Mess: A Men's Mental Health Podcast
Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential...
info_outline
How to Face Your Insecurities Head-On, with Matt Gilhooly
Fit Mess: A Men's Mental Health Podcast
Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story. Don't miss this chance to...
info_outlineIn this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth.
Takeaways
- Accountability is crucial for progress in fitness and mental health.
- Physical activity serves as a powerful antidepressant.
- Showing up consistently can lead to transformative results.
- It's important to not let a slip-up derail your progress.
- Long-term health goals require patience and persistence.
- Youth today face unique challenges that require attention.
- A holistic approach to health includes mental, physical, and emotional well-being.
- Small, consistent actions lead to significant changes over time.
- Comparison to others can hinder personal growth and motivation.
- Finding joy in the process is essential for sustainable health.
----
GUEST WEBSITE:
https://fitandpositive.com/
----
Chapters
00:00 From Struggles to Strength: Joe's Journey
06:03 The Power of Small Changes
09:25 Building a Fitness Identity
14:23 Finding Your Path in Fitness
16:44 The Importance of Community in Fitness
18:15 Mental Health Benefits of Exercise
20:03 Overcoming Personal Struggles
22:26 Self-Compassion and Accountability
24:55 Addressing Youth Mental Health Issues
27:03 Taking Small Steps Towards Change
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS: