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How to Be OK With Starting All Over Again

Fit Mess: A Men's Mental Health Podcast

Release Date: 10/15/2024

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Fit Mess: A Men's Mental Health Podcast

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships. You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections...

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Fit Mess: A Men's Mental Health Podcast

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Fit Mess: A Men's Mental Health Podcast

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training.   They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements.   Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs.   They emphasize the importance of subconscious work, gratitude practices, and...

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Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with...

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Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to...

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Fit Mess: A Men's Mental Health Podcast

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics...

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Fit Mess: A Men's Mental Health Podcast

Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics...

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Fit Mess: A Men's Mental Health Podcast

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes...

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Fit Mess: A Men's Mental Health Podcast

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to...

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Fit Mess: A Men's Mental Health Podcast

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator....

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More Episodes

Do you ever feel like you're constantly starting over in your fitness journey?

Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.

In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals.

Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration.

Topics discussed:

  • The emotional challenges of starting over in fitness routines
  • Dealing with feelings of shame and disappointment in yoga class
  • The importance of asking for help and guidance
  • Overcoming the frustration of multiple "day ones" in health journeys
  • Adapting workout intensity after breaks or setbacks
  • Comparing oneself to others in fitness settings
  • Setting realistic expectations for progress
  • The mental health benefits of consistent exercise
  • Embracing imperfection in physical practice
  • The power of showing up and focusing on breathing in yoga


Chapters:

00:00 Personal Growth Through Yoga and Self-Reflection
00:50 The Journey of Self-Improvement and Vulnerability
03:47 The Importance of Consistency and Patience
06:24 Embracing the Beginner's Mindset
09:10 Finding Balance in Life's Challenges
12:15 The Role of Community and Asking for Help
15:18 Competing with Yourself: A Personal Perspective
17:56 The Messy Process of Growth and Learning

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