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Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

Release Date: 07/08/2024

Understanding Chronological vs. Biological Age, with Dr. Nichola Conlon

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Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes. In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on...

Extend Your Healthspan and Lifespan, with Dr. Sandra Kaufmann

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With so many options to increase your healthspan and longevity, how do you choose what to do? And how often do you have to practice each? Which should you do daily, weekly, monthly, or yearly? In this episode, Dr. Sandra Kaufmann, a longevity physician, delves into the intricacies of aging and longevity. She shares her deep understanding of cellular biology, shedding light on the seven tenets she uses to approach longevity. Dr. Kaufmann emphasizes the interconnected nature of these tenets, offering valuable insights into the biological processes underlying aging. Listen to this episode and...

Why Your Body Can't Detox & How to Fix It, with Alex Howard

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Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit Follow us on Instagram at Related Episodes ...

From Mercury's Mad Hatter's Disease to a Message of Hope, with Dr. Dan Pompa

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Toxin load has a major impact on our health. From mysterious symptoms to a life-changing revelation, this is a story of pain to purpose and a promise of hope. In this episode, Dr. Dan Pompa talks about the impact of toxins on our health and the importance of addressing the root causes of health issues. He shares his personal journey, highlighting his struggles and the pivotal role of mercury toxicity in his symptoms. Listen now and start getting rid of toxins today! For show notes, visit Follow us on Instagram at Related Episodes

Reverse Alzheimer's: A Toolkit to Improve Your Cognition, with Dr. Heather Sandison

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If you're worried about cognitive decline and Alzheimer's prevention, you're definitely not alone. In this episode, Dr. Heather Sandison shares her wealth of knowledge about brain health and Alzheimer's prevention and her expertise in innovative solutions for dementia care. She delves into the importance of early intervention, emphasizing the impact of proactive measures at the earliest signs of cognitive decline. Dr. Sandison offers hope and empowerment, showing the potential for improvement and the possibility of halting the progression of the disease. Listen now and start taking care...

Regenerate Your Cells: How Stem Cells Can Turn Back the Clock, with Dr. Jeffrey Gross

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Stem cell therapy and how it could transform your health journey for the better. This regenerative medicine can help you optimize your health and recover from chronic health issues ranging from joint pain to cognitive function, sleep, and much more. In this episode, Dr. Jeffrey Gross delves into the fascinating world of regenerative medicine and the use of stem cells and exosomes. Dr. Gross, an accomplished neurological surgeon with a focus on athletic injuries and biohacking consultations, shares from his expertise after moving to the world of regenerative medicine. Listen now and learn how...

How Toxic Metals Sabotage Your Body's Defense System, with Wendy Myers

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Heavy metals could be wreaking havoc on your immune system without you even knowing it. In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak havoc on your immune function and overall well-being. Listen now to start protecting your immune system today! Show Notes From the fish you eat to the air you breathe, toxic metals like mercury, arsenic, lead, and cadmium are lurking all...

Hormones for Healthy Aging, with Dr. Daved Rosensweet

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Avoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures. In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging. Unravel the unexpected benefits and risks of...

Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra Scheinbaum

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Want to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age. Listen now to start building strength today for a more vital future! For show notes, visit Follow us on Instagram at ...

Identifying Food Intolerances Using The New Whole30, with Melissa Urban

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The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. You'll hear about the importance of self-experimentation and mindfulness in making dietary choices, as well as the updated plant-based Whole30 program, catering to diverse dietary preferences. Listen now to start making smart food choices today!...

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Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality.

In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes.

Imagine embracing a lifestyle where each decade brings more vitality, energy, and joy. It's time to ditch the defeatist mindset and discover the empowering benefits of a growth mindset in aging.

Listen now to start aging with more vitality!

For show notes, visit https://fivejourneys.com/podcasts/aging-with-vitality-and-strength/

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