Libsyn Directory

A Roadmap to Autoimmune Recovery, with Dr. Tiffany Caplan

Release Date: 08/19/2024

Regain Energy, Heal Your Mitochondria, with Laura Frontiero

Feel Freaking Amazing™

The mitochondria are the powerhouse driving your body's energy and health, affecting your overall energy levels and your risk of chronic diseases. Unsurprisingly, environmental toxins can have a major impact on the health of your mitochondria. In this short episode, Laura Frontiero explains the mitochondria and how it impacts overall health through the production of ATP (a molecule that serves as the cells' primary energy source). The conversation sheds light on how environmental toxins affect mitochondrial health from early stages of life and the subsequent impact on chronic diseases and...

Manage Stress Using Wearables, with Dr. Torkil Færø

Feel Freaking Amazing™

Wearable technology that gives you insights into your physiology can revolutionize your approach to stress, well-being, and overall health. These gadgets can show you the impact of menstrual cycles and open the doors for personalized stress management. In this episode, Dr. Torkil Færø discusses using wearables to lower stress and finding balance in our fast-paced lives. Dr. Færø, with his expertise as a general practitioner physician and emergency physician, dives into the significance of heart rate variability (HRV) and how wearable technology can help in tracking and regulating...

Improve Your Vision, with Dr. Bryce Appelbaum

Feel Freaking Amazing™

Excessive screen time can negatively impact your cognitive and visual health, including symptoms such as headaches, eye strain, and nearsightedness. Aging is another factor that affects your vision and quality of life. However, relying on glasses may not be the only possible solution. In this episode, Dr. Bryce Appelbaum, a leading figure in neuro optometry, sheds light on the often overlooked importance of vision training for overall well-being. Dr. Appelbaum emphasizes the need to challenge the status quo in how we perceive vision, which goes beyond mere eyesight. Listen now to start looking...

Take These Tests to Detect Heart Disease Early, with Dr. Joel Kahn

Feel Freaking Amazing™

Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they’re more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease. Dr. Kahn, a leading cardiologist, emphasizes the significance of identifying atherosclerosis, the primary culprit behind heart disease, through advanced technology scans before you start feeling any symptoms. Listen to this episode...

Achieve Metabolic Flexibility, with Neil Gyte

Feel Freaking Amazing™

If you're feeling constantly drained, relying on stimulants to get through the day, and experiencing energy crashes after meals, then you are not alone! Metabolic dysfunction could be the cause behind your unstable energy levels. In this episode, Neil Gyte, the chief business officer of RxSugar and founder of 1bmh.org, sheds light on the critical importance of metabolic health. He will also help you recognize the signs of metabolic imbalance and the potential benefits of prioritizing metabolic health. Listen now and start your journey to becoming metabolically healthy! For show notes,...

Use Epigenetics to Optimize Your Health, with Kashif Khan

Feel Freaking Amazing™

Your genes may not determine your destiny as much as you think. Your lifestyle, environment, and even your ancestors' experiences can shape your genetic expression. In this episode, Kashif Khan dives into the fascinating world of genetics and functional genomics, shedding light on how both our genes and our environment influence our health. Recognizing this interplay is crucial if you want to live a long, healthy life. Episode Notes According to epigenetics, our genes are not our destiny but can be influenced by various factors. In fact, we can modify gene expression through our choices...

Prevent Disease Using Biofeedback, with Dr. Torkil Færø

Feel Freaking Amazing™

Wearable devices not only track your steps and stress levels. They also enable you to discover how your body responds to daily life. Through continuous monitoring and analysis, you can uncover unexpected triggers and patterns, gaining valuable insights into your physiological responses to different stressors. This self-discovery process allows you to catch possible health complications before you experience any symptoms. In this episode, Dr. Torkil Færø, GP, emergency physician, documentary filmmaker, and author, shares his expertise in how you can use wearable devices to track your...

Avoid Toxins in Wild Algae, with Dr. Catharine Arnston

Feel Freaking Amazing™

Consuming wild algae can have a negative impact on your health. Just as algae can absorb toxins from your body, it will do the same in lakes and oceans. Despite efforts to find safe and healthy wild algae sources, the risk of consuming wild algae is still present, and it's important to be aware of the potential dangers and find healthier alternatives. In this episode, Dr. Catharine Arnston, the founder of Energy Bits and an expert in algae nutrition, delves into the importance of the cultivation of algae. If you're health-conscious and eager to learn about the dangers of bringing toxins...

Detox by Rotating Plant Fibers, with Dr. Deanna Minich

Feel Freaking Amazing™

Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to...

Restore Your Child’s Microbiome After Antibiotics, with Dr. Elisa Song

Feel Freaking Amazing™

Understanding the impact of antibiotics on children's health can help your whole family achieve improved gut health and overall well-being. In this episode, Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, reveals eye-opening insights that will empower you to prioritize your child's health in a whole new way. However, the impact isn't only for children, but the whole family. Dr. Song's approach to integrative pediatrics will leave you rethinking everything you thought you knew about your and your children's health. Listen...

More Episodes

Prevent autoimmune diseases by understanding your body's check engine lights. Simple lifestyle changes and paying attention to your body's signals can significantly impact your health!

In this episode, Dr. Tiffany Caplan delved into the holistic approach to health and the importance of understanding individualized factors in preventing autoimmune diseases naturally. She emphasized the need for personalized approaches, and highlighted the significance of paying attention to your body's signals.

Show Notes

Benefits of Functional Lab Testing

Functional lab testing plays a vital role in identifying specific dysfunctions related to autoimmune prevention. Core dysfunctions like blood sugar regulation and digestive health can be addressed through functional lab testing for optimal well-being. In addition, prioritizing areas for intervention based on comprehensive lab testing results can enhance autoimmune disease prevention.

Natural Methods for Autoimmune Prevention

Addressing triggers and understanding the body's signals through individualized approaches is key to preventing autoimmune diseases naturally. Educating individuals on the importance of toxins and environmental factors in autoimmune health is crucial.

Effective Stress Management Strategies

Implementing effective stress management strategies is also essential for preventing autoimmune diseases naturally. Managing stress levels can positively impact overall health and contribute to autoimmune disease prevention. Strategies like journaling, meditation, and mindfulness help you manage stress and support your immune system.

Listen now to take charge of your health in a whole new way today!

Guest Bio

Dr. Tiffany Caplan is a celebrity doctor who has become a regular on new stations and has become an international speaker on various health topics (check out some of her segments here). She is the best-selling author of The Lupus Solution: Your Step-by-Step Functional Medicine Guide to Understanding Lupus, Avoiding Flares and Achieving Long-Term Remission.

Dr. Tiffany’s ambition is sparked from her drive to give back hope to those individuals who may have lost it. She has seen first-hand how the current health care model is failing many individuals with chronic diseases. She is grateful every day that she is able help her practice members regain the health they deserve, especially those who may not have been able to be helped elsewhere.

Dr. Tiffany attended Southern California University of Health Sciences where she graduated Cum Laude with Delta Sigma Honors for the degree of Doctor of Chiropractic (DC). With her never-ending thirst to always stay up to date on the latest information in healthcare, she continued her post-doctoral education in the field of functional medicine and clinical nutrition to become a Certified Functional Medicine Practitioner (CFMP) and certified Doctor of Natural Medicine (DNM). She is an active member and Certified Practitioner of the prestigious Institute for Functional Medicine (IFMCP). She enjoys her work in the capacity and scope of a coach, leveraging some of the best techniques in holistic and natural medicine, to guide her practice members to address underlying imbalances and educate them how to maintain the outcomes achieved.

Links

https://caplanhealthinstitute.com/

Related Episodes

TOPICS