Libsyn Directory

How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith

Release Date: 09/09/2024

Live in a Toxin-Free Home: The Construction Secrets Behind a Truly Healthy House, with Paul Kealey

Feel Freaking Amazing™

To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging. In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current...

Prevent Cancer by Becoming Metabolically Healthy, with Dr. Nasha Winters

Feel Freaking Amazing™

What if everything you've been told about cancer is only half the story? You may have heard that cancer is a genetic disease, a roll of the dice, or simply bad luck. But what if the real story goes much deeper? And what if the answer has been hiding in plain sight for nearly a century? In this episode, Dr. Nasha Winters, a naturopathic doctor, board-certified Fellow of the American Board of Naturopathic Oncology, and author of The Metabolic Approach to Cancer, shares a perspective that could completely shift the way you think about your health. She explains why cancer is actually a disease of...

Sent Home to Die at 19: How Dr. Nasha Winters Fought Back

Feel Freaking Amazing™

What happens when conventional medicine has nothing left to offer, and you still have a life to live? If you’ve ever faced a health challenge where the doctors ran out of answers, this is for you. In this episode, Dr. Nasha Winters shares her extraordinary story of being diagnosed with stage IV ovarian cancer at just 19 years old, being sent home with no treatment options, and the unexpected path she discovered that not only saved her life but also transformed how the world thinks about cancer. If you've ever felt dismissed by the healthcare system or are searching for a different way...

Soluble Fiber May Be Your Best Tool to Reverse Type 2 Diabetes, with Chris Reade

Feel Freaking Amazing™

Is type 2 diabetes an incurable, progressive disease, as many doctors claim? The research says no. There is a simple, food-based approach that has been quietly studied since the 1970s, and it has helped people get their A1C back to normal without Metformin, without insulin, and without giving up a social life. In this episode, Chris Reade, entrepreneur and author of Beating Diabetes, shares his own story: his A1C jumped from normal to 9.1 in a single year, his doctor handed him a prescription and told him diabetes was an incurable, progressive disease. He walked out of that office and decided...

Lower Your Inflammation by Healing Your Inner Habits, with Dr. Amy Behimer

Feel Freaking Amazing™

You already know what you're supposed to do: Eat better, move more, sleep well, manage stress. So why isn't it working? For most people, the missing piece isn't more information. It's what's happening on the inside. In this episode, Dr. Amy Behimer, a doctor of pharmacy, board-certified health and wellness coach, and founder of Club Habit Hub, shares how she went from her third autoimmune diagnosis to building a life that feels better than before. She breaks down her Inner/Outer Habits framework and reveals the one daily habit she believes can ripple out and transform your health from the...

The Jaw Growth Protocol That Heals Sleep, ADHD Symptoms, and Mouth Breathing in Kids, with Dr. Ben Miraglia

Feel Freaking Amazing™

Does your child wake up exhausted, struggle to focus at school, or toss and turn all night long? Most parents never connect those symptoms to something as seemingly simple as how their child breathes. But the way their jaw develops could be driving more of their health challenges than you ever imagined. In this episode, Dr. Ben Miraglia, a dentist with over 30 years of experience and more than 20 years specializing in early childhood jaw growth and development, reveals why waiting until age 12 for braces could be the biggest missed opportunity in your child's health. He explains the surprising...

Detox to Get Pregnant Naturally Even In Your 40s, with Dr. Ann Shippy

Feel Freaking Amazing™

What if your fertility struggles had nothing to do with your age and everything to do with what's quietly building up in your body? Dr. Ann Shippy has helped couples conceive naturally well into their 40s, including one patient who got pregnant at 47, using a method that most fertility doctors never talk about. In this episode, Dr. Shippy, a board-certified internal medicine physician, certified functional medicine practitioner, and author of The Preconception Revolution, explains how clearing your toxic load before conception can transform your chances of a healthy pregnancy and a healthy...

What Your Brain Is Missing for Better Mood and Memory, with Dr. James Greenblatt

Feel Freaking Amazing™

What if the reason you're struggling with your mood, your memory, or your mental health has nothing to do with a chemical imbalance, but rather your body running low on specific nutrients? A board-certified psychiatrist with over 35 years of clinical experience says the answer is almost always hiding in simple lab tests. In this episode, Dr. James Greenblatt, a pioneer in functional and integrative psychiatry and author of Finally Hopeful and the upcoming book The Lithium Revolution, shares the nutrient deficiencies, genetic factors, and overlooked minerals that are quietly driving depression,...

How HRT Protects You Against Heart Disease and Dementia, with Dr. Prudence Hall

Feel Freaking Amazing™

Most women know hormone replacement therapy (HRT) can help with hot flashes and sleep. Few know it may be one of the most powerful tools available for protecting your brain and your heart for decades to come. A hormone specialist with over 40 years of experience makes the case that the benefits go much deeper than symptom relief. In this episode, Dr. Prudence Hall, founder of the Hall Center in Santa Monica and a pioneer in regenerative and integrative medicine, explains how bioidentical hormones work differently from conventional HRT, why starting them early is critical, and how the right...

Fracture-Proof Your Bones and Prevent Osteoporosis, with Dr. John Neustadt

Feel Freaking Amazing™

If you think osteoporosis is just something that happens with age and there's nothing you can do about it, this episode will change everything! The medications you're taking right now could be silently destroying your bones, and your doctor probably has no idea. In this episode, Dr. John Neustadt, founder of Nutritional Biochemistry Inc. and author of the book Fracture-Proof Your Bones, reveals the shocking truth about bone health. You'll discover why your bone density test only tells part of the story, which common medications are secretly increasing your fracture risk, and the holistic...

More Episodes

If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle.

In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves into specific tests, to pinpoint issues related to estrogen dominance and detoxification pathways. You'll also hear about the everyday habits that could be disrupting your estrogen detox and learn the simple yet powerful strategies to optimize your hormone health.

Listen now to start your detoxing journey today!

For show notes, visit https://www.fivejourneys.com/podcast/

Show Notes

Kela emphasizes the importance of understanding the body's estrogen detoxification processes, comparing it to a bathtub with different pathways for elimination. She also provides practical insights into the pivotal role of diet, lifestyle, and targeted testing in optimizing hormone health. This conversation underscores the importance of doing the foundational work, like addressing lifestyle factors, and specific strategies for promoting effective estrogen detoxification.

Effective Detox Strategies

Learn valuable insights into effective strategies for detoxing estrogen through diet and lifestyle. From promoting specific detox pathways to incorporating nutrient-dense foods, you will discover actionable strategies to enhance your hormone health.

The Importance of Testing

Testing for toxins and estrogen dominance can help you gain a targeted understanding of your particular situation. By prioritizing specific tests, you will be able to identify potential issues related to estrogen detoxification pathways. Understanding the significance of testing empowers you to take proactive steps towards optimizing your hormone balance.

The Impact of Estrogen Dominance

Estrogen dominance can cause many symptoms like night sweats and hot flashes to difficulty in losing weight. This episode will help you prioritize natural detoxification strategies to improve your hormone health.

Listen now to start your detoxing journey today!

Guest Bio

Coach Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy. She works with women who are struggling with infertility and hormone imbalance and teaches them how to optimize their bodies and hormones to get pregnant, stay pregnant, have a healthy super baby, and have an easy postpartum as well as eliminate symptoms of hormone imbalance. With over 20 years of experience, coach Kela focuses on a mind/body/spirit approach to fertility and optimized health.

Links

https://www.instagram.com/kela_healthcoach/
https://www.instagram.com/hormonepuzzlemethod/
https://www.facebook.com/kelahealthcoach/
https://www.linkedin.com/in/kelarobinsonsmith/
www.coachkela.com
https://hormonepuzzlesociety.com/
https://coachkela.com/podcast/

Related Episodes

TOPICS