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How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith

Release Date: 09/09/2024

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If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle.

In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves into specific tests, to pinpoint issues related to estrogen dominance and detoxification pathways. You'll also hear about the everyday habits that could be disrupting your estrogen detox and learn the simple yet powerful strategies to optimize your hormone health.

Listen now to start your detoxing journey today!

For show notes, visit https://www.fivejourneys.com/podcast/

Show Notes

Kela emphasizes the importance of understanding the body's estrogen detoxification processes, comparing it to a bathtub with different pathways for elimination. She also provides practical insights into the pivotal role of diet, lifestyle, and targeted testing in optimizing hormone health. This conversation underscores the importance of doing the foundational work, like addressing lifestyle factors, and specific strategies for promoting effective estrogen detoxification.

Effective Detox Strategies

Learn valuable insights into effective strategies for detoxing estrogen through diet and lifestyle. From promoting specific detox pathways to incorporating nutrient-dense foods, you will discover actionable strategies to enhance your hormone health.

The Importance of Testing

Testing for toxins and estrogen dominance can help you gain a targeted understanding of your particular situation. By prioritizing specific tests, you will be able to identify potential issues related to estrogen detoxification pathways. Understanding the significance of testing empowers you to take proactive steps towards optimizing your hormone balance.

The Impact of Estrogen Dominance

Estrogen dominance can cause many symptoms like night sweats and hot flashes to difficulty in losing weight. This episode will help you prioritize natural detoxification strategies to improve your hormone health.

Listen now to start your detoxing journey today!

Guest Bio

Coach Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and pregnancy. She works with women who are struggling with infertility and hormone imbalance and teaches them how to optimize their bodies and hormones to get pregnant, stay pregnant, have a healthy super baby, and have an easy postpartum as well as eliminate symptoms of hormone imbalance. With over 20 years of experience, coach Kela focuses on a mind/body/spirit approach to fertility and optimized health.

Links

https://www.instagram.com/kela_healthcoach/
https://www.instagram.com/hormonepuzzlemethod/
https://www.facebook.com/kelahealthcoach/
https://www.linkedin.com/in/kelarobinsonsmith/
www.coachkela.com
https://hormonepuzzlesociety.com/
https://coachkela.com/podcast/

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