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Balancing Women's Hormones with Essential Oils and Keeping it Simple with Dr. Mariza Snyder

Food As Medicine with Dr. Anh

Release Date: 02/29/2016

Welcome! My guest today is Dr. Mariza Snyder, who is a five-time nutrition author. One of her books has been featured on the Dr. Oz show! She is also a public speaker and essential oils expert who has been featured on several national TV shows. She will share with us how women can balance their hormones with essential oils and other methods.

Dr. Mariza shares the following:

  • Mariza feels like she comes from a “lineage of hormone chaos.” Her grandmother, mother, and then she suffered from hormonal imbalance.
  • Mariza always leads her clients (and herself) into natural solutions.
  • Her problems led to her research on “hormone magic” to get the body working ideally and get energy back.
  • Toxicity, poor diet, and a fast-paced lifestyle contribute to hormone imbalance for many women.
  • Mariza shares her #1 tip for managing cortisol, the stress hormone: green smoothies! She shares her simple daily recipe and ways to add creativity.
  • Essential oils are an essential part of Mariza’s daily routine! “Essential oils have no side effects, only side benefits!”  Mariza shares how to use them for grounding, motivation, balance, and sleep support.
  • Mariza uses essential oils in diffusers, topically, and breathes them in. For maximum benefit, they need to be reapplied several times daily, but they yield instantaneous results!
  • For sustained lifestyle changes, daily habits are the cornerstones for success. She gives the following tips:
    • Give yourself permission to take care of YOU.
    • Start each day with a green smoothie, matcha tea, or warm lemon water.
    • Have some sort of ritual for journaling, gathering thoughts, or meditation.
    • Use essential oils to “oil up.”
    • Feed your body well during the day.
    • Have a nighttime ritual to prepare for sleep.
  • Mariza’s best tip for burned-out women is to use detox and supplements in addition to the other components already mentioned. Mariza shares how her system has brought successfully balanced hormones to her mother.
  • Mariza’s passion is to help women to find ways to integrate into their lifestyle ways to bring their bodies back to where they want it to be.
  • “You CAN reset your body when it’s not working like you want it to!”

How to reach Mariza and more:


Now it’s your turn!


WHAT changes have you made in your diet? 

HOW have those changes affected your health? 

WHAT has been your biggest challenge while implementing a healthy lifestyle? 

WHO do you want to hear from?


Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.  


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Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!


  • My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
  • Summary of Pearls shared on the show
  • Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺