For the Love of Therapy: Women and Emotions - No More Apologies: Dr. Anita Phillips
For The Love With Jen Hatmaker Podcast
Release Date: 10/18/2023
For the Love of Peace: You Deserve Time To Rest with Dr. Saundra Dalton-Smith
For The Love With Jen Hatmaker Podcast
Are you one of those people that says “I’ll rest when I’m dead?” We can relate. As busy people–partners, parents, career drivers, caretakers and a host of other hats we wear, rest seems like an elusive and sometimes impossible task–especially during the holidays. To kick off our new series, For the Love of Peace, we’re here to tell you–you need and deserve rest. And lest you think rest is just getting 8 hours of sleep at night (wouldn’t we all love that), it’s more. We need emotional, creative, physical and mental rest, just to name a few. The stats are real; when we...
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For the Love of Therapy: Two Friends Compare Notes On Therapy: Jen and Kelly
For The Love With Jen Hatmaker Podcast
We’re bringing a close to our series on therapy, and we couldn’t be happier to have Kelly Corrigan with us to have a candid conversation with Jen around their thoughts on therapy, including when it first entered their awareness, and now, in a more enlightened age, how the next generation has more access to therapeutic help. Even as recently as 20-30 years ago, therapy was not talked about a lot in public. For Jen and Kelly, they didn’t see it modeled from their parents, it wasn’t mentioned in their church circles, and only earth shattering situations seemed to require it. But as they...
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For the Love of Therapy: Freedom From Codependency with Melody Beattie
For The Love With Jen Hatmaker Podcast
We’re back with some more therapeutic goodness as we approach the tail end of our therapy series with another fire episode! Awareness around mental health, trauma, dysfunctional family systems and more has been coming into the national awareness on a bigger level over the last 10 years. But back in 1986, the concept of codependency was really new. And unless you were deep into studying sociology or psychology or seeing a therapist yourself back then (also something that wasn’t as widely accepted), Melody Beattie’s book, Codependent No More, gave words to the masses who never had a way to...
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Jen’s Favorites: 7th Annual Christmas Gift Guide
For The Love With Jen Hatmaker Podcast
It’s that time of year again, and we’re back with another *fire* gift guide for all your giving needs this season. And not only are we showcasing amazing and thoughtful gift finds, every gift we feature gives back as well! This year, we’re partnering with Ten Thousand Villages to present a beautiful array of artisan products. Ten Thousand Villages is a global maker to market movement that addresses economic injustice. We love to shop with intention, and Ten Thousand Villages gives us that window into ethically-sourced, handcrafted wares so that our dollars empower makers all around the...
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For the Love of Therapy: Wellness Doesn’t Come From a Product, It Comes From Within: Dr. Pooja Lakshmin
For The Love With Jen Hatmaker Podcast
In this latest installment of our For The Love of Therapy series, we delve into a timely discussion on mental wellness with a focus on genuine self-care. Our guest, Dr. Pooja Lakshmin, a renowned psychiatrist and advocate for women, offers fresh insights that urge listeners to break free from the superficial beauty and wellness industry's narrative that is steadily being pushed at us through all kinds of media, but in a dizzying fashion on social media, in particular. Steering the talk away from quick-fix solutions, Dr. Lakshmin illuminates the essence of true self-care, which, in her...
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For the Love of Therapy: Are You Happy? Dr. Sara Kuburic Wants Us To Stop Lying To Ourselves and Take Ownership of Our Choices
For The Love With Jen Hatmaker Podcast
It’s time for this week’s podcast therapy session and we’ve got another great therapist in our “office” as part of our For the Love of Therapy series. Dr. Sara Kuburic is an existential psychotherapist, author and the force behind The @Millennial.Therapist account on Instagram. Dr. Kuburic believes that each of us is a free and responsible agent who determines our own development through acts of our will. Though this isn’t always a popular view to take, as we often look to outside forces to blame for our unhappiness, Dr. Kuburic wants us to understand that we have this amazing...
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For the Love of Therapy: Jada Pinkett-Smith on Trauma, Grief, and the Power of Embracing Your Journey
For The Love With Jen Hatmaker Podcast
We’re in the thick of our “For the Love of Therapy” series, and this week we’re getting a full helping of candor and insight from the multifaceted actress and author, Jada Pinkett Smith. Jada candidly reveals another side to her journey that many might not know from her highly public persona, a story where she takes charge of her narrative in the face of what people have decided for themselves who they think she is. Jada recounts the formative and often traumatic events of her past, and talks in stark terms about her present day pain points. Without sparing the hard parts, Jada leans...
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For the Love of Therapy: Women and Emotions - No More Apologies: Dr. Anita Phillips
For The Love With Jen Hatmaker Podcast
Have you ever been told you are “too emotional,” or if you display sadness or anger that you’re “overreacting,” or (gasp) - even “hysterical?” Women have long had their emotions weaponized against them. And as part of our For the Love of Therapy series, we have a trauma therapist and mental health expert Dr. Anita Phillips at the mic to share her thoughts and findings on why embracing our emotions can be the key to living our most powerful life. Dr. Phillips extensively explores the societal pressures that often lead women to suppress their emotions. She argues that emotions are...
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For the Love of Funny: It’s Funny Where Life Takes Us Sometimes: Anjelah Johnson-Reyes
For The Love With Jen Hatmaker Podcast
It’s so fun when we get to have guests back on the show that we love, but it’s especially fun when we get to catch up after we haven’t talked to them for awhile! This guest joined us in the very first year of our show in the For the Love of Laughter series, and she was fire then, and she’s fire now, 5 years later. We’re talking about the amazingly talented and hilarious Anjelah Johnson-Reyes, one of our favorite comedians in the whole wide world! You know her from her awesome Nail Salon comedy sketch, which launched her career, or as her character from MadTV, Bon Qui Qui, and from...
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For the Love of Funny: Laughing Toward The Light: Comedian Kevin James Thornton Finds Himself at 50
For The Love With Jen Hatmaker Podcast
We’re keeping the laughs going as we continue our For the Love of Funny series–and this week we’ve got Kevin James Thornton, a comedian and entertainer, who, after spending his youth in a fundamentalist church in the 90’s, found a lot to laugh about. After moving to LA to make his way on stages at the Comedy Store and as an actor, Kevin wasn’t sure he was happy with how his life was going. After a move to Nashville and some serious contemplation about where to go next, the pandemic hit. Bored at home, Kevin discovered a little thing called TikTok and decided it might be...
info_outlineHave you ever been told you are “too emotional,” or if you display sadness or anger that you’re “overreacting,” or (gasp) - even “hysterical?” Women have long had their emotions weaponized against them. And as part of our For the Love of Therapy series, we have a trauma therapist and mental health expert Dr. Anita Phillips at the mic to share her thoughts and findings on why embracing our emotions can be the key to living our most powerful life. Dr. Phillips extensively explores the societal pressures that often lead women to suppress their emotions. She argues that emotions are not a sign of weakness, but a source of strength, and should be embraced rather than hidden. Women's emotions are a reflection of their experiences and individuality, and they deserve to be expressed freely and without apology. She believes that if we can shift our perspective around emotions, we can achieve a healthier mental state and improved relationships, fostering a culture that values emotional authenticity and rejects unnecessary emotional censorship.
Jen and Dr. Anita discuss:
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The agency we have over our emotions and we won’t flourish unless we stop and listen to what our bodies and our feelings are telling us
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That our emotions are not “red flags” they are clues that guide us to the best and healthiest way forward
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We shouldn’t see emotions as our enemy, and that internal war over them is not our destiny–we are created to flourish
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Principles from Dr. Anita’s book, The Garden Within
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Thought-Provoking Quotes:
“Not having an explanation for what's happening is its own form of trauma. The trauma overwhelms not only our body's capacity to cope with what's happening, but it breaks our frame of reference when we cannot explain this in any way. That is also traumatizing because the world becomes chronically unsafe.” - Dr. Anita Phillips
“I was having these experiences with my emotions and my body that did not line up with this idea that our thoughts reigned supreme. That's one of the things that opened the door to me looking at trauma more deeply.” - Dr. Anita Phillips
“My emotional pain does not squelch my spiritual power.” - Dr. Anita Phillips
“We've been taught as Christians that if we believe and have faith, it's going to turn out good. Then we wouldn't be crying. We wouldn't be sad or we wouldn't be scared. That's insane because we have bodies and we're humans.” - Dr. Anita Phillips
“Emotion brings flexibility to our decision-making that is important. We don't want robotic decision-makers. We want people who have heart, and who recognize humanity. Emotion has always been a part of human decision making.” - Dr. Anita Phillips
“Because we have stigmatized emotions in order to not feel the painful ones, we have disconnected from our bodies. That's another problem; seeing the body as a problem as well.” - Dr. Anita Phillips
“Women are taught not to trust their gut, not to trust their intuition, but we have so much power in that space.” - Dr. Anita Phillips
“I'm emotional. I'm emotional all the time, and I'm so proud of that because I'm living the most powerful life I've ever lived because of that.” - Dr. Anita Phillips
“I want to challenge people to stop every time they have a ‘glimmer’ moment, a joy moment, and just sit in it for 30 seconds and memorize how it feels in your body. Memorize the joy because you can revisit it later when you need to bring yourself back into a hopeful space as necessary.” - Dr. Anita Phillips
Resources Mentioned in This Episode:
For the Love Podcast Episode Featuring Dr. Hillary McBride
Guest’s Links:
Connect with Jen!
Jen’s website