For the Love of Peace: You Deserve Time To Rest with Dr. Saundra Dalton-Smith

Are you one of those people that says “I’ll rest when I’m dead?” We can relate. As busy people–partners, parents, career drivers, caretakers and a host of other hats we wear, rest seems like an elusive and sometimes impossible task–especially during the holidays. To kick off our new series, For the Love of Peace, we’re here to tell you–you need and deserve rest.  And lest you think rest is just getting 8 hours of sleep at night (wouldn’t we all love that), it’s more. We need emotional, creative, physical and mental rest, just to name a few. The stats are real; when we don’t rest we have increased cortisol levels, which then add to inflammation, which then add to every type of metabolic disorder that’s out there–from high blood pressure to cancer, to stroke, diabetes and more. It’s obviously important to figure out how to fix this rest deficit–but how? There is already a shortage of time for our overloaded to-do lists, not to mention being there for family, friends, work and exercise (if we even have time to fit that in). Dr. Saundra Dalton-Smith has spent her career as an internal medicine physician, looking at the ways different kinds of rest are the little levers we can pull that renew our bodies, brains and souls. And good news–some of them only take 5 minutes to fit into our lives. When we put these rest practices into our lives, we avoid burnout, health issues and depression. Before you get to the end of seeing your own value to take care of yourself, consider Dr. Saundra’s advice and begin to respect the place that rest has in your life. By allowing it to sustain you, you’ll experience other areas of life much more joyfully.You Deserve Time To Rest with Dr. Saundra Dalton-Smith

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Thought-Provoking Quotes:

“When we put all of our buckets into sleep, we're in essence canceling out all of the other things I just mentioned because you can't get creative rest with your eyes closed in the bed, and you can't get emotional rest in the bed with your eyes closed. There are certain types of rest that you cannot hope to accomplish restoring with simply sleeping.” - Dr. Saundra Dalton-Smith

“If you're someone who has a tendency to do excessive multitasking–you have 15 to 20 tabs open on your computer, you're jumping from one thing to the next, or you're in and out of your inbox all day long–multitasking has a tendency to train the brain not to recall things because why should it have to recall something if it can just open up another tab?” - Dr. Saundra Dalton-Smith 

“High levels of sensory input can lead to sensory overload syndrome. A lot of us don't recognize our body's response. It's just a natural response to sensory overload. It's no different than if you have a two-year-old and you take them to a birthday party, they're good the first hour, but then like an hour and a half later they're screaming their head off or they're banging their feet on the ground– they’re experiencing sensory overload.” - Dr. Saundra Dalton-Smith

“When you're using creative energy, part of you can become depleted, and you’re filled back up through ways that inspire you. So it's important to identify which ways you get inspired and filled back up in creativity and innovation because failure to do that leads to a feeling of depletion that we can't fix simply by sleeping.” - Dr. Saundra Dalton-Smith

“Most of us have lost all respect for rest. We have great respect for work and we see it as the end all, but we don't really recognize that rest is actually what prepares us to be able to sustain ourselves within the work.” - Dr. Saundra Dalton-Smith

“There's a lot that goes along with the holidays. One of the things that we try to help people understand is that there have to be boundaries set, even within happy things like Thanksgiving, Christmas, and New Year's; all the things that come at the end of the year. We need to have boundaries that are set so that expectations don't lead to us getting into becoming people pleasers. Other people have expectations that are not healthy for ourselves.” - Dr. Saundra Dalton-Smith

“When we focus our attention on caring for the people that are in front of us by loving them well, to showing that we see them, that's the kind of spirit that I think most of us really want our holidays to be about; not about who got the biggest gift and who spent the most money or didn't spend the most money.” - Dr. Saundra Dalton-Smith

Resources Mentioned in This Episode:

Restorasis - https://www.restorasis.com/

Sacred Rest; Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith - https://amzn.to/46BqUU2

Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/

 

Guest’s Links:

Website - https://www.drdaltonsmith.com/

Instagram - https://www.instagram.com/drdaltonsmith

Facebook - https://www.facebook.com/DrSaundraDaltonSmith/

Twitter - https://bit.ly/47RTySa

 

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