212. What is Emotional Eating and How Can You Stop With Jessica Procini
The Game On Girlfriend Podcast
Release Date: 01/23/2024
225. Recognizing Your Self Worth When Things Feel “Too Hard” With Tiffany Houser
The Game On Girlfriend Podcast
Only you can compromise your self-worth. No one else can. This isn’t about your compensation or competence; we're talking about your intrinsic belief in yourself that you are worthy and valuable as a human being. Self-worth is often used incorrectly in the entrepreneurial world; we say things like “charge what you're worth.” (I’ve done it, too!) But you are a human being. Your worth is invaluable. As an executive and leadership coach and entrepreneur, Tiffany Houser knows firsthand about the rollercoaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who...
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224. Master the Art of Hiring with Jamie Van Cuyk
The Game On Girlfriend Podcast
If you start a small business, you're the one doing everything and it takes a lot of courage and a lot of trust to start to turn things over to someone else. Today’s guest will share three steps to help you delegate and hire the right people. Jamie Van Cuyk, the owner and lead strategist of Growing Your Team, helps women who own small businesses become confident leaders who hire right every single time. Drawing from over 15 years of leadership experience, Jamie teaches her clients how to master the art of hiring. By learning the dynamics of each company and their specific needs, she helps...
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223. Feeling Stressed? Catch Your Breath with Harmony Slater
The Game On Girlfriend Podcast
With stress management and spiritual wellness techniques, Harmony Slater is focused on supporting spiritually curious entrepreneurs with science backed Wu to eliminate burnout. If you're running a business and you're feeling the day-to-day stress Harmony gives us tangible, workable tips in this episode that you can start using right away for free. Harmony is a National Board-Certified Health Coach, trained in Quantum Coaching and in the Mastery Method. She's also Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honor, after training in India for 15...
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222. Does Networking Freak You Out? Cara Steinmann Makes It Fun
The Game On Girlfriend Podcast
It’s time to take back the word networking so it doesn't freak us out. Connecting with other entrepreneurs should be something you enjoy doing because you care about people -- that is what’s at the heart of networking. Cara Steinmann is the founder of the Ravel Collective. She helps purpose driven women who are service providers build strategic networks that lead to referrals, collaboration, visibility and fun. If you've ever thought, I don't like this part of my life, or I'd like to pivot around this area, and yet you felt guilty about it, this conversation is going to be really...
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221. Sharing Women’s Success – Who is a Torchbearer? with Wamite Muthura
The Game On Girlfriend Podcast
There are women that stand beside us and there are women that go before us, and there are women that are coming behind us. If you feel alone, know that you are surrounded, whether you believe it or not, by torchbearers or mini torches behind you, trying to make the path better. Wamite Muthura is the founder and chief storyteller of Career Safari, a platform that spotlights and celebrates the diverse career journeys of women. It offers authentic advice and resources to help women more boldly navigate the challenges of career life and redefine their own definition of success. If you've been...
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220. Top 3 Strengths of the Highly Sensitive Entrepreneur With Heather Dominick
The Game On Girlfriend Podcast
As entrepreneurs, we’re living in a time when we get flooded, overwhelmed, and hit new heights of frustration or even fear. There is so much change, so much intensity and as humans we’re seeing a collapse of faith and institutions and movements for social change. It's enough to send highly sensitive people running for the hills. Heather Dominick is both highly sensitive and highly successful. For more than a decade, she’s trained and mentored highly sensitive entrepreneurs (HSEs) and leaders so they are able to work less while making more impact and income. Highly sensitive people...
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219. Make Money With Your Photography Business with Jane Goodrich
The Game On Girlfriend Podcast
Ever felt like there is a missing link between being really talented at something and actually making money doing that thing? Jane Goodrich is an accomplished newborn and family photographer and a photography seasoned expert. She mentors professional photographers about the business side of photography, and is the visionary Founder of Picsello. Picsello is purpose-built software designed to provide the tools and support for photographers in the management, marketing and monetization of their businesses. Whether you’re just starting out, or hitting new levels of success in your business, it's...
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218. Business Cash Flow: How to Pay Yourself (and the IRS) Consistently with Erica Goode
The Game On Girlfriend Podcast
Cash flow planning helps us look forward and know what you can plan out in your business to make those good investment decisions, hiring decisions, pay yourself more, or plan for taxes. Erica Goode, CPA and host of the Coaches, Consultants, and Money podcast, helps business owners manage their money. She also runs a virtual accounting firm that supports coaches and consultants with bookkeeping, tax planning, and CFO services. Goode, a former director of finance at Walgreens, started her career as an editor at KPMG. "I love talking money, getting hold of money in a mental kind of way," says...
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217. Creative but Stuck? The Key to Simplicity with HeatherAsh Amara
The Game On Girlfriend Podcast
HeatherAsh Amara is one of those women who was really cracked open the code to what we need to feel free internally, and what we need to understand that our inner knowing is probably going to be our best guide. She skillfully and unconditionally guides people to shift from self-judgment to discernment, from victimhood to authentic vulnerability. She helps us shed limiting domestication so we can ground into the self-intimacy, steadiness, and stillness that exists all around us. HeatherAsh’s love of writing started when she was a child. She started working as a journalist, working with women...
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216. How I Made $1 Million in a Year With Kendall SummerHawk
The Game On Girlfriend Podcast
You don't wait to make $1 million to become the million-dollar business owner. You start being that person today and tomorrow and the next day. Kendall SummerHawk started filtering all of her decisions and activities through that lens. Money is power, money is freedom, money is choice. She’s been making $1 million or more every year since 2008. There’s no magic here. There's work, there's goal setting, and there's understanding what your blocks are. Kendall says she began her career in IT working in corporate health care. She knew she wanted out. She also knew she was ambitious...
info_outlineAs an emotional eating expert, Jessica Procini has made it her mission to give you permission to stop and listen to the parts of you that might be asking for a little bit of help. For those of us that are so high functioning, who we think we don't need anything, but that might actually be at the heart of emotional eating.
Since 2011, Jessica, the founder and leader of Escape from Emotional Eating, has been helping women heal the roots of their emotional eating so they can embody their full potential.
Jessica had already gone through nutrition school and had health and wellness expertise under her belt when she found out that she was an emotional eater. It blew her mind that she still couldn't manage when it came to food. She knew there are other people who know so much about health and wellness but really feel powerless at certain points in their relationship with food and their body.
There is a difference between just intellectually knowing information and motivating us to take action to create change.
For Jessica, it wasn’t a lightning strike moment when she realized she was an emotional eater. She recalls not being at peace with food in her body and noticed it was getting worse. She found herself reaching for food when she felt stressed, or life got overwhelming.
Jessica says people assume that emotional eating means that you have to eat ten bags of potato chips, you know, to be an emotional eater. It’s not about what you're eating, and it really has nothing to do with 2 or 20 of something. It's about the why and really honestly answering that question.
You might think, “Well, I can't do anything about this, so I might as well eat.” Or, “I look forward to eating. Eating and food is really like the joy in my day, so I might as well eat.” Another example is having this fear when you reach a certain point in an eating experience, and you have to choose: do I keep eating, or do I stop?
You might feel like, “This is all too much.” Life is too much, the day's been too much, there's too much going on. And there is this feeling of “I need to eat something.”
These examples are unhealthy coping mechanisms that involve self-silencing and powerlessness.
Jessica says there isn’t any reason why anyone should be upset with themselves, specifically when it comes to what they’re eating. If we're constantly engaging in this cycle of eating something and then beating ourselves up about it, it creates a really toxic internal environment.
“What I love about emotional eating, and the portal that it opens when we're willing to do the real work is that it puts us back in touch with ourselves from even just the nuances of, ‘well, how do you know when you're hungry?’ ” says Jessica. “Because especially as women, we've been taught that it's not okay to be hungry. We shouldn't be hungry for food, and we shouldn't be hungry for success.”
If you truly want freedom and peace, no matter how healthy you eat, and no matter how much you exercise, you have to get to the roots of your unhealthy relationship with food.
You can take Jessica's free quiz at https://www.innerwork.me to explore the four roots of emotional eating and get clarity and strategies to stop.
Connect with Jessica Procini: https://www.escapefromemotionaleating.com or on Youtube:
https://www.youtube.com/c/JessicaProcini
Other GoG episodes you might want to check out:
Fighting With Your Food? https://sarahwalton.com/adina/
Liberate Yourself from Weight Loss Conversations
https://sarahwalton.com/functional-medicine-weight-loss/
Understand Why You Eat What You Eat https://sarahwalton.com/audrey/
You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton
Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom and clicking “Write a review.” Then we’ll get to inspire even more people!
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