The Game On Girlfriend Podcast
Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We’ll share industry insider tips on influence, productivity, confidence and always * always * motivation. There’s nothing worse than feeling like you could’ve acted on your dreams, but you didn’t. Sarah believes you were given your dreams, ideas and wishes for a reason. You’ll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We’ll actually talk about how to make that happen. This isn’t your practice life. The game is on and you’ve got one shot and making it your best. Game on, Girlfriend…game on.
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297. Why Your Passion Isn't Paying the Bills (And What Actually Works)
09/09/2025
297. Why Your Passion Isn't Paying the Bills (And What Actually Works)
If you're doing work you love but struggling to make consistent money, this episode is the reset you didn't know you needed. Sarah Walton cuts through the "entrepreneur porn" noise to reveal what it really takes to create sustainable income from meaningful work. She shares the unsexy but essential truths about why loving your work isn't enough - but explains how it becomes powerful fuel when combined with the right strategy and nervous system safety. What You'll Learn Why loving your work isn't enough (but it IS essential fuel for success) What "sales are a transfer of enthusiasm" really means in practice How the nervous system's safety directly impacts your income flow The truth about energy leaks from outdated strategies that no longer serve you The specific structure that helps passion translate into actual profit How to spot when you're clinging to strategies that feel stale or sticky Episode Summary This episode tackles the gap between passion and profit that so many women entrepreneurs face. Sarah breaks down why the online business world's favorite advice - "just follow your passion" - leaves brilliant women financially stuck, and provides a practical framework for building businesses that honor both authenticity and financial sustainability. You'll discover why your nervous system's sense of safety directly impacts your ability to sell, how to identify energy-draining strategies that no longer serve you, and the specific structure needed to turn meaningful work into consistent income. This isn't theory - it's real-world guidance from someone who's helped hundreds of women bridge the gap between doing work they love and building businesses that actually support their lives. Related Episodes You Might Love Ep. 1: Don't Live A Life of 'Almosts Ep. 31: Sarah Unplugged: This Is Why You Can't Focus Ep. 77: Why Your Day-To-Day Conversations Matter Share This Episode Know another woman questioning if doing what she loves can actually pay off? Send her this episode - it might be exactly what she needs to hear. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Sales Mastermind, The Abundance Academy, and host of the 5-star rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.
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296. Money, Motherhood & Multifamily: Creating True Freedom With Mandy McAllister
09/02/2025
296. Money, Motherhood & Multifamily: Creating True Freedom With Mandy McAllister
What does real financial freedom look like for a mom? It's not about choosing between wealth and presence - it's about creating both. In this powerful conversation, Sarah sits down with real estate investor and GoBundance Women leader Mandy McAllister to explore how women can build genuine freedom through smart property investing. Mandy's story starts with a tear-filled breakdown in a hospital parking lot and transforms into a blueprint for escaping corporate burnout without sacrificing family time. From medical device sales to building a real estate empire centered on values (not hustle), she proves that you can think bigger, move smarter, and stop waiting to prioritize your real life. This isn't your typical real estate podcast episode. This is about feminine energy in business, receiving instead of forcing, and creating wealth with intention rather than endless grinding. Whether you're starting from scratch or ready to level up your existing portfolio, consider this your permission slip to finally take action. What You'll Learn The exact moment Mandy knew she had to leave corporate (and how $2,000 in rental income saved her) Why multifamily investing beats single-family properties every time Her house hacking strategy that eliminates housing costs while building wealth How to manage properties with intention, not burnout The difference between masculine "attack mode" and feminine receiving energy in business Practical steps for moms who want both wealth and presence with their families Why going bigger in real estate is actually easier (and the government incentives that prove it) How she turned property renovation into bonding time with her teenage daughter Episode Summary Beyond the real estate strategies, this episode reveals the deeper transformation possible when women reject hustle culture for sustainable wealth building. Mandy's house hacking approach eliminates housing costs while the live-in flip method can generate hundreds of thousands in tax-free profits - but the real magic happens in the mindset shifts. The conversation explores why multifamily properties offer better financing and easier management than single-family investments, with government incentives that make larger deals more accessible. Mandy's daily dashboard system allows her to manage 373 units without being tied to her phone, proving that scaling doesn't require sacrificing presence. A standout moment involves Mandy and her 15-year-old daughter spending 36 hours renovating a rental unit together - work that created deeper bonding than typical parent-teen interactions while teaching practical wealth-building skills. This hands-on approach demonstrates how real estate investing can strengthen family relationships while building generational wealth. Sarah and Mandy discuss their upcoming collaboration and the movement they're creating for women who refuse to choose between financial success and family connection. The episode includes exclusive access to Mandy's signature course for listeners ready to begin their own real estate journey. Related Episodes You Might Love Ep 21: 3 Things Every Successful Woman Must Have Ep 287: The $68 Trillion Wealth Transfer: Why the Future of Money is Feminine Ep 131: How Do You Grow a Business When Your Schedule Is Crazy? Special gift from Mandy Signature program, Buy Small Multis: The Step-by-Step Blueprint to Building Wealth and Gaining Financial Independence Through Small Multifamily Properties. This course is designed to help women gain the confidence and clarity to acquire their first cash-flowing small multifamily property faster and with better returns than traditional single-family investing. Inside, you'll learn how to underwrite deals, build broker relationships, and uncover the hidden gems that lead to real financial freedom and passive income. Use code GIRLFRIEND at checkout to get $500 off your enrollment. LINK: Connect with Guest Mandy McAllister Facebook: Website: Instagram: LinkedIn: YouTube: TikTok: About Mandy McAllister Mandy McAllister is a multifamily real estate investor, mindset ninja, and connector. She spent the bulk of her career in medical device sales chasing cases and commission checks. In 2021, Mandy left her W2 to lean on the financial independence she built through real estate investing. Mandy now serves as CEO of GoBundance women, a tribe of healthy, wealthy, generous women who choose to lead epic lives. Her real estate expertise includes repositioning underperforming assets to increase cash flow and value. Her portfolio is currently comprised of 373 doors of B-class workforce housing, furnished student housing, and a motel reposition. She is most proud to be mama to her hilarious 8-year-old son Duncan, who, coincidentally, wants to be a real estate investor when he grows up. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Sales Mastermind, The Abundance Academy, and host of the 5-star rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.
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295. Making More Money Doesn't Start with Marketing
08/26/2025
295. Making More Money Doesn't Start with Marketing
You're told to niche down, get visible, raise your prices, do the things. And you want to—you're smart, you're trained, maybe you have certifications stacked like pancakes. But still, something keeps stalling. In this episode, I'm sharing why strategy only works when your nervous system actually feels safe receiving success. Through real coaching stories and scientific insights, discover the hidden connection between your childhood experiences, nervous system responses, and your ability to earn more money. This isn't about branding or marketing—it's about the inner work that makes or breaks your next chapter. Learn why profit comes AFTER safety and how to build a business from the inside out. What You'll Learn Why highly educated, certified professionals struggle to sell their services despite having all the qualifications How to spot when what looks like self-sabotage is actually your nervous system trying to protect you The real reason you keep procrastinating, undervaluing your work, or avoiding follow-up calls Why success feels dangerous instead of thrilling if you grew up in chaos, poverty, or pressure How childhood experiences of instability directly impact your adult earning capacity and business confidence The difference between building confidence through external validation versus internal safety How to hold your pricing like a spell, not a price tag, and develop unshakeable confidence in your worth Why your "weird" passions and unconventional life chapters are actually your biggest business advantages The concept of nervous system anchoring and creating emotional contracts with yourself for success Practical steps to build safety before you build your brand, so your strategy actually works How to shift from "I can do this once I'm more confident" to "confidence comes through doing" Why feeling behind or stuck doesn't mean you're doing anything wrong—you're just building on the right foundation Key Topics Covered • Nervous system regulation for entrepreneurs • Trauma-informed business coaching approaches • The connection between childhood experiences and adult earning capacity • Self-sabotage patterns in high-achieving women • Safety versus growth in business development • Internal blocks to pricing and visibility • Converting unique life experiences into business value • The psychology of money and success fears • Healing as a prerequisite to business growth • Building containers for client transformation Episode Summary In this powerful solo episode, Sarah is challenging everything you've been told about building a successful business. Opening with the frustration many entrepreneurs feel—having all the right credentials and training but still feeling stuck—Sarah introduces her revolutionary concept that "you earn at the speed of safety." Through intimate coaching stories, she reveals how a client learned to hold her pricing "like a spell, not a price tag," and how confidence doesn't come from external validation but from building internal safety first. Sarah explains the neuroscience behind why success feels dangerous to those who grew up in chaos or instability, and how what we label as "self-sabotage" is often brilliant self-protection. The episode explores how your unconventional story and "weird" passions are actually your greatest business advantages, not obstacles to overcome. Sarah addresses the common entrepreneurial fear of being "behind" or "late," reframing this experience as being perfectly positioned to build sustainable success on a solid foundation. Throughout the episode, Sarah weaves together psychology, neuroscience, and practical business wisdom to create a roadmap for building businesses from the inside out. She emphasizes that the real work isn't about perfecting your marketing funnel—it's about creating safety within your nervous system so that strategy can actually work. The episode concludes with an invitation to examine where you still feel unsafe to be seen, receive, or trust yourself, positioning these insights as the true portal to business transformation and sustainable income growth. Related Episodes from the Game on Girlfriend® Podcast • Ep. 197: Money Beliefs That Hold You Back from Making More • Ep. 18: Why On Earth Did You Do That? • Ep. 1: Don't Live A Life of "Almosts" Free gift from Sarah: Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah: Apply for The Abundance Academy group coaching program Connect with Sarah Walton: 1. Website: 2. Social Media: 3. You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton: Sarah Walton is a business coach who helps women entrepreneurs overcome the internal barriers that keep them stuck. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Sales Mastermind, The Abundance Academy, and host of the 5-star rated Game On Girlfriend Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.
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294. Scale Your Business Without Burning Out - The Life-Proof Strategy with AnnMarie Rose
08/19/2025
294. Scale Your Business Without Burning Out - The Life-Proof Strategy with AnnMarie Rose
What if scaling your business didn't mean working more—or burning out? How to scale without working more hours is the question every entrepreneur asks. In this episode of the Game On Girlfriend® Podcast, Sarah sits down with Online Business Scaling Strategist AnnMarie Rose, who proves you can build a business that fuels both your income and your life. They get real about the strategies that actually work to grow a business sustainably: from workshop models that convert, to refining your offer suite, adapting to life transitions, and trusting your own clarity instead of falling back on outdated "rules." Whether you're making $100K or still finding your footing, this conversation is filled with actionable strategies to help you hit your growth goals minus the hustle hangover. What You'll Learn How to scale with clarity and energy (not chaos and coffee) The secret sauce behind high-converting paid workshops (hint: specificity sells) AnnMarie's favorite reframe that makes "scaling" feel less scary and way more doable Why high-achieving women often hit an income ceiling—and how to break through it Ways to update your offers without losing revenue How to adapt your business model during major life transitions The difference between growth mode (0-100K) and scaling mode (100K+) Why "when people pay, they pay attention" changes everything about lead generation How to test new profitable offers without burning your current business to the ground The vision-intensive process for mapping out sustainable business growth in 2025 Key Topics Covered Business Scaling Fundamentals • Why scaling feels scary and how to overcome that fear • Life-proof business strategy principles • Smart improvements vs. starting over from scratch Paid Workshop Strategy • Why paid workshops outperform free webinars in 2025 • How to choose workshop topics that fill consistently • The power of specificity in cutting through marketplace noise • Using workshops to test new offers and business directions • Converting workshop attendees to high-value clients Business Model Optimization • Offer suite refinement without losing current revenue • How to position your message to reach more ideal clients • Building businesses around life priorities, not the other way around Mindset and Strategy Integration • Overcoming the "I don't want to go back there" scaling resistance • How to feel confident about trying new strategies • Trusting your own clarity instead of outdated business rules • Creating sustainable success that supports your dream life Episode Summary In Episode 294 of the Game On Girlfriend® podcast, Sarah Walton interviews AnnMarie Rose, an Online Business Scaling Strategist who specializes in helping entrepreneurs grow without burning out. AnnMarie demonstrates her own life-proof business principles while sharing actionable strategies for sustainable business growth in 2025. The conversation begins with AnnMarie's unique approach to scaling: building businesses that fuel both income and life satisfaction. She addresses the common fear many entrepreneurs face when they hear "scale" - the terror of returning to the exhausting chaos of their startup days. AnnMarie emphasizes that scaling is about strategic refinement and leveraging existing assets, not starting over from scratch. AnnMarie reveals her powerful reframe for scaling that eliminates overwhelm. She breaks down her signature paid workshop strategy, explaining why specificity sells in today's marketplace, and she outlines her complete life-proof business framework. The episode explores AnnMarie's signature strategy: paid workshop trends for business coaching. She explains why paid workshops are outperforming free webinars, sharing insights about how specificity sells in today's noisy marketplace. Her key insight, "when people pay, they pay attention," revolutionizes how listeners think about lead generation and client acquisition. AnnMarie reveals how entrepreneurs can test their most profitable ideas using workshops before fully committing to new offers. This approach allows business owners to validate concepts while maintaining current revenue streams. She also discusses how to adapt business models during major life transitions, proving that sustainable growth is possible even during significant personal changes. Throughout the interview, AnnMarie provides practical frameworks for building what she calls a "life-proof business" - one that supports entrepreneurs' dream lives rather than consuming them. The conversation covers offer suite refinement, strategic messaging, and the mindset shifts necessary for sustainable scaling without working more hours. The episode is particularly valuable for entrepreneurs who have achieved initial success but feel stretched thin and are afraid that growth means returning to unsustainable work patterns. AnnMarie proves that scaling can be strategic, sustainable, and aligned with personal values and life goals. Related Episodes from the Game On Girlfriend® Podcast • Ep 18: Why On Earth Did You Do That? • Ep 1: Don't Live A Life of "Almosts" • Ep 287: The $68 Trillion Wealth Transfer: Why the Future of Money is Feminine with Chelsea Williams Special gift from AnnMarie Rose: • The Workshop Workshop On-Demand Training • Workshop Toolkit (with special discount code for Game On Girlfriend® listeners): (use coupon code: TOOLKIT50 for 50% off) Connect with Guest AnnMarie Rose: • https://annmarierose.com • https://www.instagram.com/askannmarierose/ • https://www.linkedin.com/in/annmarierose/ About AnnMarie Rose: AnnMarie Rose is an Online Business Scaling Strategist with nearly a decade of experience helping coaches, consultants and service providers leverage their zone of genius to navigate scaling mode with clarity and confidence. She and her team have helped hundreds of business owners scale with (relative) ease by aligning their big picture business strategy to their highest vision, refining their offer suite, clarifying their brand message, and streamlining their marketing and sales systems so they can 4-10x their impact and income without overwhelm, chaos, or burnout. Free gift from Sarah: Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah: Apply for The Abundance Academy group coaching program Connect with Sarah Walton: 1. Website: 2. Instagram: 3. You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton: Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Sales Mastermind, The Abundance Academy, and host of the 5-star rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.
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293. Detours Are Inevitable, Suffering Is Not
08/12/2025
293. Detours Are Inevitable, Suffering Is Not
When Sarah's car breaks down on the highway with six teenage girls after their perfect Martha's Vineyard vacation, what could have been a disaster becomes an unexpected lesson in joy and resilience. In this vulnerable and insightful episode, Sarah shares how these young women taught her that suffering through life's setbacks is optional, not mandatory. That joy doesn't have to be earned through struggle-it's our birthright when we stop demanding life follow our script. What You'll Learn: How to shift from automatic suffering to conscious joy when plans fall apart Why teenagers often demonstrate better resilience than adults in crisis situations The difference between toxic positivity and genuine emotional flexibility during setbacks How to maintain access to joy even when circumstances aren't ideal Why releasing control over outcomes can lead to unexpected breakthroughs Practical strategies for turning detours into adventures in business and life How to model healthy responses to disruption for others in your care The mindset shift that transforms obstacles into opportunities for deeper connection In this powerful episode of Game On Girlfriend®, Sarah Walton transforms a highway car breakdown into a masterclass on resilience and joy. When her vehicle dies while driving six teenage girls home from Martha's Vineyard, what begins as every parent's nightmare becomes an unexpected adventure filled with TJ Maxx perfume testing, Starbucks phone charging sessions, and parking lot volleyball games. Through this raw and honest storytelling, Sarah explores how these young women demonstrated something profound about approaching life's inevitable detours: suffering through setbacks is a choice, not a requirement. While adults often automatically shift into stress mode when plans fall apart, these teenagers showed her how to maintain access to joy regardless of circumstances. The episode delves deep into the cultural conditioning that teaches us we must "earn" happiness through struggle, and how releasing our grip on control can open us to experiences more beautiful than our original plans. Sarah shares practical insights for business owners and parents about modeling healthy responses to disruption, finding community in chaos, and choosing adventure over anxiety when life doesn't go according to script. This isn't about toxic positivity or pretending everything is fine-it's about recognizing that our response to disruption matters more than the disruption itself. That joy is our birthright when we stop demanding the universe follow our timeline. Work with Sarah: Abundance Academy-Transform your money mindset and business One-on-One Coaching-Personalized guidance for ambitious women Heart-Centered Sales Course-Authentic selling strategies that feel Effortless Sales-Comprehensive group coaching for women entrepreneurs- Connect with Sarah Walton: 1. Website: 2. Social Media: 3. You can check out our podcast interviews on YouTube, too! Ready to turn your next detour into an adventure? Connect with Sarah and discover how to find joy in the journey, not just the destination. Catch these additional episodes from the Game On Girlfriend® Podcast: Episode 21: "3 Things Every Successful Woman Must Have"- Episode 109: "Help! I'm Trapped In a Job I Hate!"- Episode 53: "It's Time To Tell The Truth"- Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .)
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292. Business Success Isn't a Race. It's a Frequency: What Happens When Strategy Isn't the Answer Anymore
08/05/2025
292. Business Success Isn't a Race. It's a Frequency: What Happens When Strategy Isn't the Answer Anymore
In this transformative solo episode, abundance expert and business coach Sarah Walton reveals why traditional business strategies often fall short and shares the energetic approach to growth that's changing everything for ambitious women entrepreneurs. Through personal stories, including a remarkable synchronicity involving a pair of jeans, Sarah explores how shifting from chasing to receiving can revolutionize your business results. If you've built a successful business but still feel stuck, exhausted, or like you're forcing every outcome, this episode offers a refreshing perspective on scaling with soul, strategy, and sanity. What You'll Learn: 1. Why "just being strategic" stops working at higher levels of business success 2. The difference between chasing abundance and allowing it to flow to you naturally 3. How your nervous system impacts your ability to scale sustainably 4. The power of making clear requests to the universe while releasing attachment to outcomes 5. Why community and being truly seen are essential for business expansion 6. Real client transformation stories that prove it's about becoming, not just doing 7. How to shift from over-functioning to receiving what's already trying to reach you 8. The energetic frequency that successful entrepreneurs embody versus those who struggle Sarah Walton challenges the conventional wisdom that business success comes solely from better strategies and harder work. Drawing from 18 years of entrepreneurial experience, she reveals how the most successful business owners operate from a different frequency altogether-one of alignment, trust, and receiving rather than constant chasing and forcing. The episode opens with Sarah's powerful assertion that "businesses don't fail, they quit," setting the stage for a deeper exploration of what happens when entrepreneurs move beyond survival mode into true abundance. Through the delightful story of manifesting the perfect pair of jeans, Sarah illustrates how the universe responds when we make clear requests without attachment, demonstrating principles that directly apply to business growth. Sarah addresses the loneliness and isolation many entrepreneurs face, explaining how the quality of our daily conversations shapes our business reality. She emphasizes that successful scaling isn't about finding better tactics, but about becoming the person who can hold larger results without breaking. The episode includes inspiring stories from her Abundance Academy, where clients have achieved 7x revenue growth by shifting their energy and approach. Key insights include understanding that 90%of sales is energy while only 10% is what you're selling, the importance of surrounding yourself with the right community, and how our nervous system either supports or sabotages our next level of success. Sarah concludes with practical guidance on moving from strategy-focused to frequency-focused business building. Free gift from Sarah: Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah: Apply for The Abundance Academy group coaching program Connect with Sarah Walton: 1. Website: 2. Social Media: 3. You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .)
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291. From Corporate Exec to AI Oracle - How Rachel Loewenherz Built Star Path to Heal the World Through Astrology and AI
07/29/2025
291. From Corporate Exec to AI Oracle - How Rachel Loewenherz Built Star Path to Heal the World Through Astrology and AI
What happens when a Yale-educated tech executive loses everything and builds an AI that reads your soul? In this powerful episode, Sarah sits down with Rachel Loewenherz, founder of Star Path AI, to explore the intersection of ancient wisdom and cutting-edge technology for business strategy. After surviving four pregnancy losses, corporate layoffs, and a profound spiritual awakening, Rachel combined her market research expertise with deep astrological knowledge to create Star Path—an AI Oracle that helps entrepreneurs understand their cosmic blueprint for success. This isn't about generic business advice; it's about discovering how you're uniquely wired to make money, communicate authentically, and build a business that feels aligned with your soul. Rachel shares her journey from feeling like "a red hot Ferrari who thought she was a minivan" to building spiritual infrastructure that's helping women entrepreneurs worldwide navigate uncertainty with cosmic clarity. Learn why your second house reveals your money blueprint, how AI can make ancient wisdom actionable, and why the wobbliness you're feeling in business might be exactly where you're supposed to be. Whether you're a seasoned entrepreneur or just starting your business journey, this conversation will shift how you think about strategy, authenticity, and the power of knowing yourself at the deepest level. What You'll Learn: How to identify your unique money blueprint using astrological insights Why traditional business strategies might be failing you (and what to do instead) The difference between spiritual entertainment and actionable self-knowledge How AI can compress complex astrological data into daily business decisions Why we're in an "Age of Aquarius" moment of decentralization and what it means for entrepreneurs How to use cosmic timing for launches, marketing, and major business decisions The power of receiving as a core leadership strength in uncertain times How to create marketing that sounds authentically like you (not generic AI copy) Why abundance doesn't always mean wealth and how to define it for yourself Strategies for navigating business challenges during collective transformation In this transformative episode of Game On Girlfriend®, host Sarah Walton welcomes Rachel Loewenherz, the Yale-educated founder of Star Path AI, for a deep conversation about combining ancient wisdom with modern technology to create aligned businesses. Rachel's story begins in corporate America, where despite professional success, she felt increasingly disconnected from her purpose. After surviving multiple pregnancy losses and experiencing betrayal in the business world - including being laid off on the day she was promised a VP promotion - Rachel found herself at a crossroads. The turning point came through an astrology reading where she learned she was "a red hot Ferrari who thought she was a minivan." This revelation sparked years of study in spiritual healing modalities. Eventually, it led to the creation of Star Path, an AI Oracle that uses astrological data to provide personalized business guidance. Unlike traditional AI tools that offer generic advice, Star Path understands each user's unique cosmic blueprint. The platform helps entrepreneurs understand their money-making patterns, optimal communication styles, and ideal timing for major business decisions. Rachel explains how your astrological "second house" reveals specific information about how you're designed to generate wealth and what abundance truly means for you personally. The conversation explores why we're living through a significant collective shift - what Rachel calls the "Age of Aquarius" - characterized by decentralization of power and information. This explains why many entrepreneurs feel "wobbly" right now; we're in a period of necessary transformation where old systems are breaking down to make way for more authentic, aligned ways of doing business. Sarah and Rachel discuss practical applications of cosmic business strategy, including why certain marketing approaches feel completely wrong for some people while working perfectly for others. Rachel shares her own experience of trying TikTok marketing because "everyone said to go viral," only to have it fail spectacularly because her chart indicated she should "optimize for resonance over reach." The episode concludes with insights about the future of entrepreneurship, where knowing yourself deeply becomes the ultimate competitive advantage. As AI makes professional-quality marketing accessible to everyone, authenticity and personal truth become the key differentiators. About Rachel Loewenherz: Rachel Loewenherz is the founder of Star Path—an AI oracle powered by astrology. She's a Yale-educated business strategist & tech marketer, former Chief of Staff, and 2-time CEO. But that's just on paper. Behind the scenes, Rachel was losing pregnancies, healing from PTSD, and having a massive spiritual awakening. That's when she found astrology. Now she's building Star Path—an AI that helps people remember who they are and become who they came here to be. Free gift from Rachel Lowenherz: Free 3-day trial of Star Path Pro 50% off first month with code GAMEON Connect with Rachel Loewenherz Star Path AI: Instagram: @starpathapp LinkedIn: Catch these additional episodes from the Game On Girlfriend® Podcast: "The $68 Trillion Wealth Transfer: Why the Future of Money is Feminine" with Chelsea Williams "Ready to Reinvent Yourself? A Conversation With Anita Rombough "Money Beliefs That Hold You Back from Making More" Connect with Sarah Walton Website: Abundance Academy: Social Media: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .)
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290. From Cash Flow Crisis to Confident CEO with Jennifer Kok
07/22/2025
290. From Cash Flow Crisis to Confident CEO with Jennifer Kok
Small business owner Jennifer Kok opened her cookie business and delivered her second daughter just two days later—literally delivering babies and cookies on the same day. After running her business for 20 years and experiencing everything from bounced paychecks to franchise success, Jennifer now helps overwhelmed entrepreneurs transform into confident CEOs without burning out on social media. In this raw and honest conversation, Jennifer shares the real statistics behind small business failure (spoiler: they don't fail, they quit). She reveals the predictable pattern that causes entrepreneurs to walk away right before their breakthrough. From managing cash flow crises to building your personal board of directors, this episode pulls back the curtain on the messy middle of entrepreneurship. It provides actionable strategies for pushing through the plateau. If you've ever felt isolated in your business, questioned whether you're cut out for entrepreneurship, or wondered how to pay yourself properly, this episode offers both practical solutions and the emotional support every business owner needs to hear. What You'll Learn Why 50% of small businesses actually quit rather than fail, and how to avoid becoming part of that statistic The predictable pattern that hits entrepreneurs around year 3-4 and how to navigate "the messy middle" How to build your personal board of directors with five specific types of advisors The critical difference between working in your business versus working on your business How to conduct a business breakthrough strategy, starting with your numbers Why profit margins matter more than revenue and how to calculate what you're really earning How to find your micro audience and unique differentiator without fear-based thinking Cash flow management fundamentals that prevent payroll crises The mindset shifts that separate successful entrepreneurs from those who quit This episode features Jennifer Kok, a business coach with 25 years of entrepreneurial experience who literally delivered her baby and cookie orders on the same day she opened her business. Jennifer challenges the common belief that small businesses fail, arguing instead that they quit, particularly around the 3-4 year mark when entrepreneurs hit what she calls "the messy middle." The conversation covers Jennifer's journey from corporate America to cookie business owner, including a humbling moment when she had to put payroll on a credit card during a family vacation. This crisis became a turning point that led her to master business fundamentals and eventually help other entrepreneurs avoid similar pitfalls. Key insights include the importance of building a personal board of directors (comprising five specific types of advisors), understanding profit margins over vanity metrics such as revenue, and developing systems for working on your business rather than just in it. Jennifer emphasizes that entrepreneurial challenges aren't character flaws but navigation points toward better systems. That isolation kills more businesses than a bad strategy. The episode explores the psychological aspects of entrepreneurship, highlighting the interconnection between personal and business growth, and provides practical strategies for financial management, targeting micro-audiences, and maintaining confidence during challenging periods. Catch these additional episodes from the Game On Girlfriend® Podcast: Ep147: Are You a Significance Junkie? Ep31: "Sarah Unplugged: This Is Why You Can't Focus" Ep132: "Never Ask, 'So What Do You Do?' Again" About Jennifer Kok: Jennifer Kok is the woman who traded corporate perks for cupcake chaos, turned frosting into a franchise, and now transforms overwhelmed, underpaid business owners into confident CEOs. With 25+ years of hard-earned entrepreneurial wisdom (including bounced paychecks, brand pivots, and franchising wins), Jen helps local businesses earn more and stress less — without selling their soul to social media. Her superpower? Spotting what's not working and fixing it fast — with pricing that pays, messaging that magnetizes, and strategies that scale. She’s an advocate for locally owned small businesses and has a heart for helping them not only survive but thrive. Whether she’s behind the mic on Main Street Success Stories Podcast, at the lake with her grandkids and goldens, or on stage inspiring fellow founders — Jen shows up real, relatable, and ready to help you rise. Free Gift from Jennifer Kok: Ready to stop spinning your wheels and start building a truly profitable business? Jennifer is offering Game on Girlfriend listeners her free 30-minute training: "3 Keys to Growing a Profitable Business." This isn't another generic business strategy session - it's the exact framework Jennifer uses with her coaching clients to help them move from cash flow chaos to confident CEO. You'll discover how to evaluate your numbers like a pro, find your profitable micro audience, and build systems that actually scale your business without burning you out. Download your free training at: Perfect for listening while you walk, garden, or tackle your to-do list, Jennifer designed this training to provide you with actionable insights that you can implement immediately to start seeing real profits in your business. Connect with Jennifer Kok: Website: https://nextwavebusinesscoaching.com/ LinkedIn: https://www.linkedin.com/in/jenniferowenskok/ Podcast: https://nextwavebusinesscoaching.com/podcast Instagram: https://www.instagram.com/nextwavewithjen/ Connect with Sarah Walton: Website: Abundance Academy: Social Media: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .)
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289. Financial Trauma to Financial Freedom: The Journey from $500K Debt to Purpose-Driven Success with Michelle Campbell
07/15/2025
289. Financial Trauma to Financial Freedom: The Journey from $500K Debt to Purpose-Driven Success with Michelle Campbell
What happens when financial rock bottom becomes the foundation for your life's purpose? Michelle Campbell experienced five evictions, four car repossessions, and accumulated over $500,000 in debt across 21 years—yet today she's a successful financial literacy advocate helping others break free from similar cycles. In this powerful conversation, Michelle shares how a single question shift changed everything: moving from "Why is this happening to me?" to "What am I supposed to learn from this?" Her story reveals the deep connection between self-worth and spending habits, and why financial literacy is as much about psychology as it is about numbers. What You'll Learn: How to reframe financial setbacks as opportunities for growth and learning The psychological connection between self-worth and spending patterns Why traditional financial advice often fails without addressing emotional drivers Practical steps to start building wealth regardless of your current financial situation How to have honest money conversations that break down shame and isolation The role spiritual practices can play in gaining clarity during a financial crisis Why financial literacy is foundational to overall life stability How past trauma can become the foundation for your life's purpose Michelle Campbell was born and raised in Omaha, Nebraska, and began her educational journey in South Dakota before relocating to Atlanta, Georgia, to continue her studies. During her academic pursuits, she launched a real estate investment firm, marking the beginning of her entrepreneurial path. Over the years, Michelle expanded her ventures into various industries, including horticulture, where she founded an interior scape company, and logistics, where she established a commercial trucking business. Drawing on the insights and expertise gained across these diverse fields, she transitioned into a career in the financial services industry. Michelle is the author of Bluebird, a memoir that candidly explores themes of trauma, heartbreak, and the resilience that can be found in life's struggles. She is also the founder of a nonprofit organization dedicated to empowering individuals through financial literacy and fostering economic stability. Resources Mentioned: Michelle Campbell's book: "Bluebird: A Memoir" - Connect with Michelle Campbell: Website: Facebook: Instagram: TikTok: LinkedIn: Connect with Sarah Walton: Website: Abundance Academy: Social Media: Related Episodes from the Game On Girlfriend® Podcast: Episode 230: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .)
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288. From TV Producer to Six-Figure Entrepreneur: Star Cox's Biblical Marketing Secrets and Spiritual Business Journey
07/08/2025
288. From TV Producer to Six-Figure Entrepreneur: Star Cox's Biblical Marketing Secrets and Spiritual Business Journey
Former network TV producer Star Cox shares how a profound spiritual encounter led her to quit her corporate job and build a six-figure business teaching entrepreneurs to market using Jesus's proven strategies. This episode reveals the hidden marketing principles found in biblical stories and how to apply them to modern content creation. What You'll Learn: How Jesus grew his following using clear messaging and pain point identification The storytelling framework behind biblical parables that creates transformation Why providing immediate value builds trust faster than future promises How to craft authentic calls to action that inspire genuine response The difference between spiritual business practices and traditional religion Practical exercises for tuning into your intuition and inner guidance Why emotional intelligence is essential for entrepreneurial success Key Topics Covered: Star's journey from corporate security to entrepreneurial freedom, learning to hear divine guidance through multiple channels, applying ancient wisdom to modern social media marketing, building businesses aligned with personal values, navigating economic uncertainty with faith-based decision making, and creating content that converts without manipulation. Episode Summary: This conversation between Sarah Walton and Star Cox explores the intersection of spirituality and business strategy. Star shares her dramatic career transition from network television to entrepreneurship, triggered by a spiritual experience that led her to quit her job without a backup plan. The discussion covers how biblical stories contain sophisticated marketing frameworks, the importance of emotional intelligence in business, and practical methods for accessing intuitive guidance in decision-making. Listeners will discover how Jesus's approach to growing his following translates directly to modern social media marketing, including identifying audience pain points, using transformational storytelling, providing immediate solutions, and creating compelling calls to action. The episode also addresses different spiritual perspectives on divine guidance and how to build businesses that align with personal values while achieving financial success. Resources Mentioned: Star's free five-day challenge: Convert Content to Cash Biblical marketing frameworks Spiritual business practices Content creation strategies Connect with guest Star Cox: Social Media: IG:@bookofstar_ TikTok:@bookofstar LinkedIn: YouTube: Join the Free Convert Content to Cash Challenge: Guest Bio: Shamara “Star” Cox is a TV producer turned marketing coach who helps six and seven-figure entrepreneurs create binge-worthy video content. With over a decade in film and television, including four years as a producer at a major network, Star walked away from corporate life when called to something greater. She now teaches biblical marketing principles and has built her own six-figure business helping entrepreneurs step into greater visibility and profitability. Other Game on Girlfriend® Episodes you might want to check out: How to Build Authentic Relationships in Business (grab link for ep283) The Psychology of Spiritual Entrepreneurship (grab link for ep253) Content Marketing Strategies That Actually Work (grab link for Ep188) Host Bio: Sarah Walton is a business strategist and sales coach who helps women entrepreneurs build profitable businesses through authentic sales strategies. Host of the Game On Girlfriend podcast, Sarah specializes in mindset work, sales psychology, and helping business owners overcome limiting beliefs around money and success. Connect with Sarah Walton: Website: Abundance Academy: Social Media: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m honored that you’re here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you’re not sure how to leave a review, you can .) This episode is perfect for entrepreneurs seeking authentic marketing strategies, business owners interested in spiritual approaches to business building, and anyone curious about applying ancient wisdom to modern challenges.
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287. The $68 Trillion Wealth Transfer: Why the Future of Money is Feminine with Chelsea Williams
07/01/2025
287. The $68 Trillion Wealth Transfer: Why the Future of Money is Feminine with Chelsea Williams
The largest wealth transfer in human history is already underway - and women are positioned to inherit the majority of it. But most women aren't prepared for what's coming, and the implications extend far beyond individual bank accounts. In this transformative episode, I sit down with Chelsea Williams, fractional CFO and self-proclaimed "money whisperer," who reveals the shocking truth about women's exclusion from the financial system and why the next 20 years will reshape society itself. Chelsea accidentally discovered accounting in college when everyone told her to avoid it. That "mistake" led to a career revelation: she had a natural gift for numbers, but more importantly, she understood that money conversations needed a completely different approach - especially for women. Episode Highlights: The Historical Context Most Women Don't Know Chelsea breaks down the "financial algorithm" - how the financial system was built by and for white male property owners for 99% of its existence. Women couldn't even get credit cards without male co-signers until 50 years ago. We were literally listed as assets on men's financial applications. The Coming Wealth Revolution, as baby boomers pass away over the next two decades, trillions of dollars will transfer to their heirs - with the majority going to women. This represents the first time in history that women will control this level of wealth, but it also threatens to dramatically widen the wealth gap. Why Women Handle Money Differently Research shows that when women control financial resources, entire communities benefit. We're natural multipliers - whatever you give us, we make it grow and share it. But we've been taught to negotiate and invest using masculine strategies that don't align with our strengths. A Revolutionary Social Impact Vision Chelsea shares her groundbreaking project: converting vacant nursing homes (left empty as boomers pass away) into supportive community living spaces for single mothers, complete with financial literacy programs, childcare, and mentorship. It's a perfect example of how women can use inherited wealth to create systemic change. The Skills We Need Now Financial literacy isn't optional anymore - it's essential preparation for this generational shift. But Chelsea emphasizes we don't need to become masculine to succeed. We need to lean into our natural strengths while building competency in negotiation, investment strategy, and wealth management. What You'll Learn: Why the wage gap is partially about skills we were never taught (and how to close it) The generational patterns embedded in women's DNA around money How to prepare yourself and your business for unprecedented economic change Why supporting other women isn't just nice - it's strategically essential The balance needed as men navigate their changing role in this new paradigm This conversation will fundamentally shift how you think about money, opportunity, and your role in the largest wealth transfer in human history. The future truly is feminine - but only if we step into it with intention and preparation. Guest Bio: Chelsea Williams is a fractional CFO, money strategist, and founder of Money Mastery. With over a decade of experience working with entrepreneurs and individuals on their finances, she's discovered that money conversations are "always and never about the money." Her mission is to splash color on the traditionally black-and-white topic of finance, especially for women preparing for unprecedented economic opportunity. Resources Mentioned: "The Soul of Money" by Lynn Twist Money Mastery website: Financial literacy resources for women Domestic violence support organizations Connect with Chelsea: Website: . Sign up for her newsletter to stay updated on the nursing home conversion project and receive wealth transfer insights. Connect with Sarah Walton: Website: Abundance Academy: Social Media: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m honored that you’re here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you’re not sure how to leave a review, you can .)
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286. Mastering Magnetic Communication Through Masculine/Feminine Balance with Nicola Navon
06/24/2025
286. Mastering Magnetic Communication Through Masculine/Feminine Balance with Nicola Navon
When your business relationships mirror your personal ones, there's a deeper pattern at work. Nicola Navon, relationship communication coach and host of the Divine Union podcast, discovered this firsthand when her people-pleasing patterns in romantic relationships showed up as client codependency in her business. In this conversation, Nicola shares her signature Union Method framework and explains how balancing masculine energy (structure, boundaries, direct communication) with feminine energy (intuition, receptivity, play) creates magnetic communication that builds both intimacy and influence. You'll discover why vulnerability without grounding leads to collapse, how to communicate desires from empowerment rather than desperation, and the critical difference between healthy manifesting and controlling behavior that kills results. Whether you're struggling with client boundaries, romantic relationships, or finding your authentic voice as a leader, this episode offers practical strategies that work in both boardrooms and bedrooms. What You'll Learn Why people-pleasing in relationships creates codependent client dynamics How masculine energy grounds you so feminine energy can play The courage required to discover what you actually want versus what you think you should want Practical steps for identifying your needs and communicating them powerfully Why control kills manifestation and how to take action without forcing outcomes How to hold yourself through rejection while continuing to show up authentically The connection between your internal relationship and all external relationships About Nicola Nicola Navon is a speaker, communication, and leadership coach who specializes in relational dynamics. As the host of the Divine Union podcast, she helps individuals master the art of influence and create vibrant, impactful relationships in leadership, love, and life. Her signature Union Method framework blends three core pillars: balance, communication, and polarity energetics. Nicola bridges self-mastery and thriving relationships, understanding that who you are at work shapes who you are in relationships and vice versa Connect with Nicola Podcast: Episode Highlights "Two people choosing to relate with each other. Not out of codependency, not out of need, but out of true depth." "I couldn't until I worked on my healing my masculine and bringing it in. I wasn't able to put myself out there in relationships and business as vulnerable." "Think of the masculine like it's your roots of a tree. It's your groundedness in who you are, what you're about, the agency behind your words, the conviction in what you say."
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285. Creating a Multi-Million Dollar Franchise Business Out of Joy with Rhea Lana Riner
06/17/2025
285. Creating a Multi-Million Dollar Franchise Business Out of Joy with Rhea Lana Riner
When I tell you you can start a business out of anything, do you have like an internal eye roll? Today’s guest started a business out of her living room. You can start a company simply because you want to help others. It really is that simple, but simple doesn’t mean easy. Rhea Lana Riner is the CEO and founder of Rhea Lana’s Children Consignment Events, a national franchise with 120 locations in 26 states. What started as a simple clothing swap in her living room has evolved into a multi-million-dollar business. Listen for the moments of courage – we're talking about the courage to start small and try again when something doesn't work exactly as planned the first time. It takes courage to keep going when you're not sure what the next step will look like. Rhea Lana was a stay-at-home mom who grew up in a military family. She was an introvert and, according to her, not someone you'd call a leader. “There was a season in our life where my husband left the corporate world and went into nonprofit work. We moved to another state, and I had these three small children under the age of five,” says Rhea Lana. She loved the hunt for secondhand shopping. However, the experiences with secondhand shopping weren't great at that time, ranging from garage sales to consignment stores – Rhea Lana felt there had to be a better way with more accountability. She got 11 women to sign up as consignors. It was a win. But no shoppers came to her first sale. She asked for a second chance and got to work on grassroots invitations. She printed flyers and made yard signs. “I wanted each mom that was selling her things with me; I wanted her to be able to see exactly what sold and exactly how much so that there would be no questions of just integrity of what happened.” You really can start with nothing and turn it into something. As women we're so creative; we generate idea after idea. It's essential that we find joy in what we do in business, and we don't have to undertake huge, risky ventures. It can be moment by moment. Rhea Lana says for that first sale, expectations were low. She remembers when she made $200; it was a win. She went out and bought a fancy purse – the first new thing she'd bought for herself in a long time. “Because all the money that came in, it went for the kids, or the bills, or the house payment. And I do think that's what women do experience,” says Rhea Lana. “We tend to put ourselves last. And so when I did this little business, all of a sudden, Of course, there was some tension.” She had to spend money but also felt the freedom to buy for herself, which was motivating. She says that the push for growth helped her narrow her focus to grow and increase her earnings. Her business grew gradually with each event. After working for a few years, Rhea Lana realized she was making in one event what a friend made in a year. “It was just part of the journey of probably giving me the push I needed to kind of take that next step towards franchising.” She didn't have the money to hire a consultant; instead, her sister helped her test an event in another community. She read "Franchising for Dummies". “It just kind of felt manageable. And, sure, there's a level of risk, but just a small amount. And we didn't know if anybody would buy it. I had no idea.” For some women, chasing their dreams or finding their purpose in life is about being good at what they do. Success isn't cookie-cutter. Expanding into your joy and what truly makes you happy and trusting yourself to have the courage to take step after step -- that's a little bit different for everybody. Free gift: Book a complimentary, 30-minute consultation call to offer women in your audience valuable insights on the next step in their journey. Maybe it's a business or entrepreneurial interest in our franchise system, or maybe it's something else. I will also be sending a free leadership resource to aid them in their journey of personal growth, along with some free Rhea Lana's merch! Book your call here Connect with guest Rhea Lana Riner: Other GoG episodes you might want to check out: The Impact of Your Small Steps on Success: How to Make BIG Changes and Invest in Yourself When You’re Scared: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m honored that you’re here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #BuildingJoy #FranchiseBusiness #StartingABusiness #IntuitiveBusiness #JoyBusiness #BuildingWithPurpose #BuildingPassion #WomenInBusiness #EntrepreneurLifestyle
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284. Why Marketing Online Feels Awful with Authority Coach Christine Blosdale
06/10/2025
284. Why Marketing Online Feels Awful with Authority Coach Christine Blosdale
Is marketing online enough to make you want to stick a fork in your eye? If you've been feeling that way, I want you to know one, you're not alone, and two, something's happening in online marketing that not enough people are talking about: the authenticity factor. We have a nose for BS. We know when people feel desperate. We know when things aren't going well. We know when someone is showing up just to show up, because they think they're supposed to. If you've been wondering how you can show up in an authentic way and have people really be attracted to you and not in the I'm going to call it the “white broligarchy way”, but in the, “Hey, I have this amazing thing and I think I can help way,” -- this is going to be the episode that's going to help you get there. Christine Blosdale is the expert authority business coach. She successfully guided more than 500 business owners, coaches, authors, and nonprofits in developing and expanding their brand and business, helping them achieve magnificent growth and success. If you've been feeling stuck about how to market and how to show up just as yourself, you're going to want to pop in those earphones. Christine says her whole trajectory has always been about helping people and creating. From speaking the truth in assessing a client’s work, to helping them share their natural gifts, she says it’s about zeroing on each person’s individual superpower. “I use my intuition when I'm working with clients to see their expert authority, their gift,” says Christine. “If they're not conveying that in a real clear way, as a lot of business owners, a lot of entrepreneurs do, then they need just need help in getting the word out the message.” She remembers helping her mother get ready for work each day. Her mom would always ask how she looked, seeking Christine’s opinion. “At a really young age, I think that formulated something within me that, oh, I have value in what I, you know, what I think,” says Christine. “To this day, if I go to a hotel or a spa or wherever, a restaurant, I'll pick out the things that they're doing well.” This extends to her clients. She says especially as women, we suffer from limited beliefs about what we can accomplish and imposter syndrome. “My job is to really dismantle all of that, because the stories that we say to ourselves, even when we're at the top of our game and where we've got such great skills and wisdom -- it's that story that we're not good enough; who's gonna listen to me?” Christine says people stepping into their passion and acknowledging their strengths isn’t ego or arrogance. It’s tapping into who we were, not who the world wants us to be. You can’t be an impostor if you’re being your authentic self. “You'll reach a certain age and reach a certain point in your life, and you'll look back and you go, ‘Oh wow. I did all this for other people but what I could have done is at least tap into those passions that are important to me.’ You could have even been a better role model.” Christine says a common challenge for her clients is visibility. Often, when she looks at their website and socials, she finds the scent of desperation in their content. “No one wants to necessarily go onto a sinking ship,” she says. “That is a real game changer for people because it flips the script. … It's, ‘hey, I'm here. This is why I'm so confident in what I can do.’” Christine says it’s important to look at the socio-cultural landscape. People are moving away from the Kardashians and Dynasty-type perfection. They’re looking at content creators and speakers who are authentic and relatable. “You want to have that authenticity and that relatability going out so that your people will come to you,” says Christine. “The less perfect you are, the more people are going to be attracted to you.” Free gift: Free copy of “The Social Media and Branding Survival Guide”: Take the expert authority quiz: Connect with Christine Blosdale: Other GoG episodes you might want to check out: Marketing Not Working? This Might Be Why: How to Find Your Signature Talk: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #AuthorityMarketing #PositionYourself #ContentMarketing #ExpertPositioning #GrowYourBusiness #AskExpert #SalesCoach #IntuitiveBusinessCoach #EntrepreneurLifestyle
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283. How to Find Your Signature Talk With Speaking Coach Jen Oliver
06/03/2025
283. How to Find Your Signature Talk With Speaking Coach Jen Oliver
Are you someone who wants to give a TED Talk? The entire idea of that platform is ideas worth spreading. Maybe you want to be better on stage or understand what makes a speaker so compelling. There's something that makes people connect to us when we're on a screen or on a stage. Sometimes, it works, and sometimes, it doesn't. How does the person's authentic, awesome, gooey-goodness self get up and deliver something that hits us in a way that is so compelling we can't look away? Jen Oliver has devoted her life to becoming a speaking coach. As an executive producer, she's deeply connected to the entire TEDxCommunity. Jen coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert a powerful influence. To understand how Jen pulls people onto the stage to share her story, she begins with her own. She recalls her second marriage—she rushed into it. She thought she'd restored the legacy for her children after her first marriage ended and herself as an upstanding woman. She was with a wonderful man but didn't belong in the marriage. She wrestled with the truth of it. It was making her feel sick and ill at ease in her body. She remembered what a relationship mediator told her, "It is so profoundly unkind to not tell the truth. You're torturing another person because you're they're dealing in the absence of communication. They are dealing with a fiction That's so far worse than the reality. Give them the dignity of the truth. Speak your truth." Jen had to admit she didn’t belong in the marriage. "It's those little moments where we look at what is the dis ease? Where am I not showing up true? Where am I not saying what is honest? Like, where's that voice?" says Jen. Jen says she's unconventional in her work as a speaking coach because she focuses on authenticity and sharing that truth as a means of connection beyond the typical tips of how to be persuasive, make eye contact, etc. Helping people tell their truth puts energy behind their words, ideas, or coaching. Whether you're on stage in front of 4,000 people or in the boardroom, you have energy watching you, and if you don't meet that energy, it will bowl you over. “Here's what happens and is the mistake: We don't partner with and see that energy there in service to us,” says Jen. “We instead take it as an indictment and an indicator that we're somehow inadequate for that task.” Those feelings of fight or flight are normal because this is a higher-stakes situation than your average moment in the day. "Let's teach you to drop into your body, which is what I do with women is drop into your body, connect with that. Let's partner with it," says Jen. "I'm real, showing up like a real human as opposed to this perfectly polished, managed little automaton." Jen says we need to pay attention to what we've grown numb to. Before her business took off, Jen needed to own the parts of herself she was ignoring so that she could help others. When you do that personal work, it really is the precursor to other things. You can, in fact, shake the nervousness off – it resets your nervous system. You can hold your truth and have your nervous system contain it. “It doesn't mean that when the contraction happens in that same week, because it's this ebb and flow, that something's wrong, or you're not making the progress. You are,” says Jen. When Jen works with others to find their signature talk, she asks them to slow down. "I believe that the body if you can slow down long enough and regulate and listen to it, is the voice of spirit and soul. It holds memories, it holds emotions, it holds so much wisdom and data points," says Jen. She asks her clients to tap into their bodies instead of their minds—the mind can be a bully. If you want to give a TEDx Talk, start by connecting yourself to your deepest, truest wisdom. "Some of those people, their talk shifts a little bit, and the premise behind their talk, and their main tenets and talking points and the thing they ache to give their audience morphs and changes," says Jen. "It's their truer work." Transform your idea into a signature talk: Connect with Jen Oliver: Other GoG episodes you might want to check out: Power of Pause: Why Your Brain Cannot Solve the Problem 3 Easy Tips for Your Sales Conversations You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #SignatureTalk #SpeakerTips #TEDTalks #SpeakingCoach #BusinessCoach #AskExpert
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282. The Impact of Your Small Steps on Success with Kate Maguire
05/27/2025
282. The Impact of Your Small Steps on Success with Kate Maguire
Time is limited, but it's also, there's lots of it. So you've got room to make mistakes. Have you ever wondered what people do to get successful? What makes the difference? Today’s guest, Kate McGuire, will share her journey, and she talks about those moments in life that you think are like the success moments. The ones where you think “I’ve made it!” For her, it was her first $100,000 month. What do you do with milestones like that? What are the steps you're supposed to take first? Kate is a dynamic entrepreneur, devoted mother, and a passionate advocate for health and personal growth. Kate's journey is fueled by her desire for independence, which shapes her strategic approach to business and life. In her 20s, Kate was struggling to learn what she was going to do with her life. It caused her anxiety and stress; she went to her doctor. She wasn’t interested in taking prescriptions, and ended up seeing a naturopath. It was life changing. “I was exposed to the importance of my health. And the choices I had to make to actually get your head straight, get your head right, right? And I didn't need pharmaceuticals. And I was really struck with how easy it was to go down that path,” says Kate. After having such a positive experience, she wanted the world to know there were other options and that you could be the biggest advocate for your own health. “It is not easy to look after yourself. It does mean researching. It does mean talking to people. It does mean shutting out the circle of family and friends that you have that have their opinions about the way you should be managed,” says Kate. Her passion for health and seeing her father's role model entrepreneurship pushed her into the industry. “It does require you having some guts and having some faith in yourself,” says Kate. “It's okay if you fail, it's okay. Like your life is so long and when you're young, you feel like what's happening in that moment is like so important and so immediate.” If we don't feel safe, it's really hard to show up in your business as your best self, get excited about marketing, and do all the things. Some business owners get to a certain level and then they pull back because they worked so hard to get there. Steady sales. Income levels. They did it. But it means they don’t try anything new. They’re afraid of making mistakes, so they don’t take any more chances. And the biggest lessons can bring the most hurt. It can be hard to overcome because there is always someone to compare yourself to. “Sometimes entrepreneurs are encouraged to get around other entrepreneurs who are doing much bigger and better things than them. And I think you need to tread lightly with that. depending on your personality. Because for me, that was actually a little bit detrimental,” says Kate. Some people can go all in as a CEO, but others might need to divide their time and avoid burnout. Putting in the internal work so that you can arrive at your business already fully yourself is important. Make what you’re creating through the business an extension of creativity and joy – and that will bring money. When Kate started working in the health industry, she was a sales rep for Omega-3 fish oil. She worked on commission. Her method was handshake by handshake, brick by brick, and door by door. She encountered so many nos before she’d get a yes. But then she started to get momentum. For her, it was hard work and belief in herself that paid off. There was no magic answer for her success. “You can end up in the job that you hate and it's safe, or you can take a chance on yourself and, you know, make mistakes and get in a bit of trouble,” says Kate. “But the exhilaration and the enjoyment and the things you'll learn and the people you talk to, I really do believe it's worth it.” Free gift: Benecin immune supplement: (Use 20% off code GOG20) Other GoG episodes you might want to check out: Feel Like You’re Pushing Water Uphill? This Will Help You Find Success Why Zigzagging Your Path Means More Success You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #SuccessMindset #SmallStepsBigResults #BuildMomentum #AchieveYourGoals #DailyHabits #ChangeYourLife #SustainableSuccess #HealthAdvocate #IntuitiveBusinessCoach #AskExpert
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281. How to Make BIG Changes and Invest in Yourself When You’re Scared with Sun Yong Kim-Manzolini
05/20/2025
281. How to Make BIG Changes and Invest in Yourself When You’re Scared with Sun Yong Kim-Manzolini
What causes people to change? We have a really tough time actually shifting who we are, and how we’re walking through the world. The answer is one that I touched on, in the very first podcast episode of the Game on Girlfriend podcast when I said, “don't live a life of almosts.” Sun Yong Kim-Manzolini was born in South Korea and abandoned at birth by her family. She spent her early years in an orphanage, enduring hardships that she likened to living in a modern-day concentration camp. Today, Sun Yong is a highly successful seven-figure entrepreneur and the CEO of Lush Enterprises, LLC. In 2015, she retired from a $35,000 a year job with no savings and limited resources. Determined to change her circumstances, she dedicated herself to options trading. By the end of her first year, she had earned $178,000, six times her previous annual revenue. She believes that true freedom comes from living authentically, pursuing dreams without fear, and achieving financial security. Sun Yong says being orphaned gave her a sense of abandonment – no one invested in her. She was adopted by an American family and eventually got her dream job as a certified medical assistant. But she was missing something. She wondered how she got there. “So that's when I started investing myself by saying, I'm going to retire, even though it was my dream job,” says Sun Yong. She decided she would retire within a year. She had $10 in her account and was living paycheck to paycheck. “Of course I was scared, but I thought for me to invest in myself, I have to get those things out of my mind,” she said. “I have to start taking actions. So that's the beginning of investing in ourselves. And it is very, very critical. The reason is because if we don't invest in ourselves, who's going to invest in you?” Sun Yong says she started to learn to serve herself, as she had with her patients. She started talking about her own story – even the ugly parts that she didn’t want to share with others. She says we tend to focus on negative things, what we’ve heard and what we’ve faced. We might think we’re not worthy – the excuses and reasons are easy to find. Sun Yong said the decision to change was made easier watching the lives of her patients. She says some of them were struggling as they got older, and in some cases by the time they were ready to retire they were too sick to enjoy it. It prompted Sun Yong to retire while she was still healthy and could enjoy life. Sun Yong says once you have healed, you can help others from your present self without focusing on the past. “I’m no longer an orphan, but a lot of times we hang on to this thing like ‘Oh, I’m an orphan,’” she says. “We have to let go of the things that we used to be.” She says it takes many pieces to become who we are – from investing with money, investing within ourselves mentally, investing in ourselves with who we spend our time with. You have to implement every part on a daily basis to have a balanced life from your physical and mental health, to your financial stability and your relationships. To start living the life you want, you need to take action. This is likely going to be something you’ve never done before. But the fear will be there. Sun Yong says to think of it like loading a new album into your brain, so a new record starts to play. I want to do this! Oh no, I can’t. I don’t have the time. You have never done that before. The record’s on repeat. So you need to do something different from how you talk to yourself, the way you talk to others, and the way you act when nobody is watching. What can you do differently today than what you did yesterday? Those actions will be different results. “Think about how special you are, and there's only one you. You're one of a kind in the world, right? And you have to give the best treatment that you could give to yourself.” Free gift: Read one free chapter of Sun Yong's book, Invest in Yourself: Connect with Sun Yong: Other GoG episodes you might want to check out: Power of Pause: Why Your Brain Cannot Solve the Problem: Overcome Societal Expectations of ‘You’re Not Enough’: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #InvestInYourself #QualityOfLife #StayInspired #SuccessTips #Motivated #PathToSuccess #IntuitiveBusinessCoach #AskExpert
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280. You’re Not Falling Behind in Life, Here’s The Proof with Kim Rogne
05/13/2025
280. You’re Not Falling Behind in Life, Here’s The Proof with Kim Rogne
You cannot do big things if you don’t slow down. We're tackling that ever pesky, always present feeling of overwhelm. We live in such a hustle society where the to-do list keeps growing, everything keeps happening, and you can’t shake that hamster wheel feeling. Kim Rogne is a high performance coach, and she specializes in supporting working moms. The way that Kim approaches this work is she really talks about the phase of life that you're in, understanding what that phase brings to your life, what you can and cannot do in that phase, but also remembering that that phase ends. Kim started For the Love of, a personal and professional development company where she’s a high-performance coach and keynote speaker. She took up coaching after a traumatic skiing accident forced her to slow and really reflect on what she wanted the second half of her best life to be. Prior to coaching, she’d managed multiple real estate brokerages, but she was burnt out. She’d given herself two months’ notice to figure out her next move, when a friend told her she’d pay Kim to coach her. She knew then she’d start her own business. “As much as I coach and I teach and I’ve written about mindset, I don’t always have my own mindset in check, and hearing it from somebody else helped me cross that bridge,” says Kim. Kim believes overwhelm is based on choices. It’s based on having high standards and comparing ourselves to others. She works with working moms and part of that means acknowledging the phases these working women are going through. A 30-year-old with young children can’t compare to Kim talking about waking up at 5:15 a.m. to journal and sip her coffee. It’s just not realistic. It’s not that you’re falling behind, you’re comparing yourself to others who aren’t at the same stage in life as you are. “I think it's really just taking a step back and asking the question, ‘what can I do right now based on the phase of my life that I am in without comparison,’ ” says Kim. It’s also owning your choices – deciding what you are going to choose. It’s also allowing yourself some rest and recognizing when to have that downtime. There is no right or wrong way to rest, it’s about figuring out what works for you … and doing it. Kim says one of two of her clients both took a month off. They learned that their business could survive without them and what it meant to be recharged. What you can do right now matters and it’s sufficient. “[Allow] yourself to be okay and trust yourself when you're like, ‘this is enough. I don't need to do more,’” says Kim. When Kim started her business, she committed to a few things: her word of the year was “confident” – she would embody confidence internally and externally; she hired a social media director, and she was going to do daily mindset journaling. January 3, 2023, was her first entry – she had three borrowed prompts: I will let go of, I’m grateful for and I will focus. She started sharing her entries with a friend. It was their way of holding each other accountable. Somehow, this expanded to her clients sending snapshots of their entries. The journaling was working. Kim worked with her sister, a publisher, to rethink the journal. They chose new prompts. For the Love of was built from three parts: planning your week for success, mindset prompts and an end of week reflection. As women, we tend not to brag about our accomplishments; sometimes we forget them. We push through and keep going. Take a moment to recognize what you’ve done. Connect with Kim Rogne and download her personal growth journal: Mentioned in this episode: The Gap And The Gain, Other GoG episodes you might want to check out: Overwhelmed? Plan Your Week to Reclaim Your Time: What Burnout REALLY Is (And How It Differs From Stress): You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #FeelingBehindInLife #NoFakeHustle #MindsetShift #PersonalGrowth #SuccessJourney #AskExpert #JournalPrompts #BusinessCoach #IntuitiveBusinessCoach
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279. Can Goodness and Wealth Go Hand-In-Hand? with Myra Salzer
05/06/2025
279. Can Goodness and Wealth Go Hand-In-Hand? with Myra Salzer
When someone inherits money, you have to mourn the loss of your life as you have known it up until that time before you can move on. Most people don't think about that. They think, “Oh, $18 million, woohoo!” But it's a big change. If the idea of making a lot of money scares you, because you think it will make you a jerk, today’s episode will give you insight into the mindset of heirs to incredible wealth. We are leaving so much about our relationship with wealth and money unexamined. Let’s blow the relationship with wealth wide open: People with and without money are almost identical – not in their day-to-day, but how they view themselves. Our guest, Myra Salzer is an advocate for people who have received a significant inheritance. Since she founded The Wealth Conservancy, she has worked with inheritors who have collectively inherited billions. The firm's services combine life and wealth coaching and financial planning. If you are thinking this doesn't apply to you, it does, especially if you are trying to grow your business and earn more money. Myra says it’s important to recognize the people she works with don’t have an advocate, and they’ve been born into a situation they have no control over. “There's no manual on how to manage $50 million … and yet they're expected to be happy,” says Myra. Business owners, too, can get insecure about money. There’s this idea that if you have money, you must somehow be bad. Myra says she sees this with her clients as well. Their net worth and self-worth are misaligned, and they are afraid of judgments. This might mean hiding their wealth, because they want to fit in This is true on the other side of the financial spectrum as well. Whether you’re born into wealth or poverty, there’s a pattern of thought that says you’re just supposed to know what to do with money, and we’re not supposed to talk about it. Myra notes that being an heir isn’t like winning the lottery. Usually, it’s a gradual event. Myra recalls one of her first clients as a financial planner: A young couple booked an appointment – he came in downcast that he didn’t have any income; she was playing with a large engagement ring. Myra learned he’d lived off trust income for his whole life, but it terminated when he hit 35. He didn’t know what to do with the $18 million in the bank. Her ring was $60,000, and she was wearing it with the stone towards her palm – embarrassed at the thought of showing her father who couldn’t make a mortgage payment. This appointment laid the foundation for Myra’s specialty. “The amount of money doesn't matter. It's the impact it has on your life,” says Myra. “So it could be $100 to a homeless person. Or $1,000 to a recent high school graduate. If it impacts their standard of living, it's a lot.” Myra breaks down the five stages of inheritance progression as: innocent stage, denial, ignorant acceptance, learning, growing and integrated authority. Ignorant acceptance is where Myra steps in to help. People have accepted their financial circumstances, but they have no training. Reaching the final stage of integrated authority is empowering. Heirs start thinking outside the box. They start thinking in a way that maybe deviates from what their family thought patterns are. Oftentimes, inheritors are only second or third generation from the wealth creator. The wealth creator's mindset is completely different they are future-focused and abundance-oriented. Whereas an inheritor is legacy-based and scarcity-oriented with a fear of loss, says Myra. But an inheritor might face hostile envy from people who feel like they didn’t benefit from the same luck. Heirs need to have that sense of perspective, so that their investment managers are aligned with the inheritor's values and objectives. Money isn’t who we are, but it can magnify us. Myra says if inheritors tend be a philanthropist or entrepreneur, they can be great ones. Money just helps boost their personalities and skills; it enables them to amplify what’s already there. Connect with Myra Salzer: Other GoG episodes you might want to check out: How Your Nervous System Shapes Your Money Habits: You Deserve the Money: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #FinancialLiteracy #Wealth #FinancialSuccess #Abundance #WealthBuilding #MoneyMindset #PersonalFinance #AskExpert #WealthCoach #FinancialFreedom
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278. Your Dream Body IS Possible with Laura Conley
04/29/2025
278. Your Dream Body IS Possible with Laura Conley
If hunger isn't the problem, food isn't the solution. If you're hating your body, starving it, or overfeeding it, chances are you're hindering your impact on this planet. Because when we don't feel good, we don't want to show up. Your health is your number one business asset. How you view your body, walk around inside your body, and use your body daily furthers your mission. Today's guest, Laura Conley, is the founder of the Yummy Mummy Method, which has successfully helped hundreds of women lose weight for the last time. Her clients have lovingly labeled her the fun weight loss coach. This is one of those episodes that will make you feel good about your life and probably help you on your journey to becoming the most successful entrepreneur you can be. Laura was stuck in corporate as a drug rep. She admits it was a cushy job: she had the company car, a fun lifestyle, and made a lot of money, but it wasn't fulfilling. "There might not be such a thing as your passion just dropping in your lap," says Laura. "But when I started to feel the lack of fulfillment, I started to follow just my curiosity." That curiosity led her to teach yoga. She and her husband developed an exit strategy, and a week later, her corporate boss sat her down. The company was going to be laying off 50% of its workforce. She would be spared, but she didn't want to be. She took a voluntary severance package. Laura eventually became a life coach and niched down to become a weight-loss coach, body-love coach, and food freedom coach because she didn't want to pass down her diet drama to her daughter. "When I was six weeks postpartum, and I got out of the shower," says Laura. "She's like cooing up at me, smiling, being so cute, and fat, and chubby and perfect. And I'm beating myself up for not bouncing back into my pre-baby jeans 'fast enough,'" She started applying the coaching tools and psychology principles she was using to help her clients change their lives to weight loss. Hormones were a significant piece of the puzzle. Laura always thought she needed to be on a calorie deficit to lose weight – she didn't like it, and it was unsustainable. Your hunger hormones are insulin, leptin, and ghrelin. About 94% of Americans have an imbalance in hunger hormones. Once you balance those hormones, your cravings go away. It's like a natural Ozempic. "Nobody is teaching us this because the big pharma can't make money off of teaching us how to heal our hunger hormones," says Laura. The other piece was to stop using food for what it's not for. Laura says she was using food for boredom relief, stress relief, pleasure, and comfort. She points to grabbing a handful of nuts when she is bored or some dark chocolate at 9 p.m. It was the little things. A lot of people think that if they want to lose weight or change their relationship with themselves, their body, or their food, they're bad or wrong for wanting that. You can approach that change from abundance. The question becomes how to give yourself a true pleasure versus a false pleasure. Laura likens it to a check engine light. Ask yourself, what is going on? Do you need to be replenished? For many people, food is a false pleasure because it's a net negative that leaves us hung over. The journey to loving your body really does start with two thoughts that feel neutral or in the ballpark of acceptance. What are one or two thoughts about your body that don't make you feel hate or shame? Our bodies are desperate for our love, and we can give it to them. Free gift: Laura's podcast: Other GoG episodes you might want to check out: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then, we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #WeightLossJourney #BodyAcceptance #HealthyMindset #WeightLossTipsforWomen #WeightLoss #AskExpert #IntuitiveBusinessCoach #WeightLossCoach
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277. Why Your Website Isn’t Working (Top 3 Mistakes) With Kris Jones
04/22/2025
277. Why Your Website Isn’t Working (Top 3 Mistakes) With Kris Jones
Have you ever slogged through writing a sales page on your website thinking, "This is the one; it's going to work!" And crickets. Nothing seems to stick. If you run a business and you have a website, you know what I'm talking about. Kris Jones will explain exactly why that's happening and what you can do to fix it. StoryBrand's Donald Miller hand-selected Kris as a mentee. She's cracked the code on turning expertise into sales. She helps coaches and consultants scale from $30,000 to $300,000 months using her signature storytelling system, proving that you don't need endless content or complicated funnels to attract premium clients – just one story told very well. "My heart's always been with that self-employed business owner, the small business, the solopreneur, the people that are really also on the planet doing the work that they're meant to do, right, that are really aligned with their purpose," says Kris. "Those are the people that I like to help. And those are the people that really can benefit the most from telling a really powerful story." When you apply a story to your website, people recognize that you're somebody they can really trust. It's important that the story you're telling them doesn't pressure them to take action but inspires them to take that next step of wanting to work with you. "Our environment has changed a lot as far as the digital world that we live in, but we are all wired for story, and that is never going to change," says Kris. Kris says the biggest mistake people make on their websites is making themselves the hero of their story. She likens it to meeting someone for a quick coffee date—you sit down and connect with them first, then check in with where they are. You wouldn't sit down and say, "I just had a flood at my house, and this is the best plumber, and you should work with this plumber!" They don't have any plumbing issues. Take the time to connect with them first. In your website copy, you want to let people know that they matter and understand what is going on in their lives before you start talking about yourself and the problems you solve. The call to action needs to be a natural next step in working with you. She says many people offer a "learn more" call—nobody wants to "learn more." People don't want to have to go to multiple pages to gather the information they need. Kris suggests a one-page homepage format, which allows users to scroll. It's a comfortable and natural mobile design. It also allows the story to unfold and provides all the information rather than siloing your website's copy on different pages, such as services or testimonials. Changing pages requires more effort than the scrolling motion. Another common website mistake is designing the page as an afterthought. The design components need to bring your story to life and align with it. Our brains process visuals so fast. Photographs are so powerful. Instead of having pictures of ourselves, show the client in their happy, successful state. Shift the lens to make your clients the hero of your story through both words and visuals. "When you're the hero of your own story, you kick a potential client out of your story," says Kris. That's the most powerful way to create that connection on your website—really articulate their problem. Clients then feel seen, heard, validated, and not alone. Most importantly, when we articulate their problem well, they feel like we are the best ones to solve it, says Kris. "The way that I see a lot of people doing this wrong is that they take this opportunity to talk about features of the work they do, which is actually talking about yourself," says Kris. "We really want to answer that question that they have in their brain when they land on their website. They're asking three important questions: What's in it for me? What's in it for me? And what's in it for me?" Connect with guest Kris Jones: From Click to Client: How to Write Compelling Copy in 5 Minutes: Building a Story Brand Book: Other GoG episodes you might want to check out: How to Write Sales Copy That Sells: Storytelling, Sharing With Clients and Taylor Swift: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here, and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then, we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #WebFlow #WebSuccess #HowtoStartaBusiness #WebDesign #AskExpert #WomenInBusiness #SalesCoach #IntuitiveBusinessCoach
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276. How the Patriarchy has Hurt Men (And How Men Can Heal) with Dr Ray Doktor
04/15/2025
276. How the Patriarchy has Hurt Men (And How Men Can Heal) with Dr Ray Doktor
Things could get easier if men could connect to the idea that taking personal responsibility leads to expansion, more love, and what they want. However, they have to stop looking at themselves with the self-sabotaging belief that they're not enough. We have Dr. Ray Doktor as our first male guest on the Game on Girlfriend podcast because he is working very diligently to help the men on this planet heal. I personally believe this can have a massive effect on how we as women do business, how the world works overall, how our sons feel as they grow, and the examples that men give to each other. Much like it's going to take women talking to other women about invisible unpaid work, we're also going to need men to work with other men to show them the example of men who can be assertive, confident, and wonderful while still being warm, having integrity, and understanding their own emotions. Dr. Ray is a best-selling author recognized by the team behind the Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, he has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John Gray, and Eckhart Tolle. Dr. Ray says that for men who don't have confidence, are insecure, and want to be in a partnership, the message that they're getting is that if they approach a woman, they could offend them. On the other hand, some men are not seen as predators and are well-received. Dr. Ray says that, in his case, he's been told he's mansplaining as an expert over the past four years. He's even had his coaching partner – a woman – receive messages questioning her judgment and accusing him of narcissism. "I have just come off as a confident man with a certain level of certainty, but I'm also very assertive, you know, and I'm direct, but it triggered stuff in them." Dr. Ray points to the more conservative men, who might be looking for a 1950s housewife and are too narrow-minded to accept women who want to be able to show up and express themselves. He said regardless of what type of man you're talking about, the issue is that most men are not doing the inner work. They want the easy path. They'll seek pleasure over pain, even knowing it's going to lead to pain again, so they make poor choices. Or they say, "I can do it, I'll figure it out," but they don't. Dr. Ray says many men value performance more than inner work. He finds that when he posts about holding space for women and their emotions, the men typically want to shut down those posts and ideas. Due to insecurity, the perspective can become competitive and combative. Dr. Ray says many men are very much immersed in the collective narrative of competition and perfectionism. For example, if their partner shares something and it is delivered using an "I statement," such as "the way you spoke to me, it didn't feel good, and I didn't feel safe," it's important to realize that this is not a conclusion. "[Women are] basically saying that I'm here to improve also. I want to grow with you, also. And therefore, when you take personal responsibility, I'm excited again," says Dr. Ray. "But what happens men go into denial, they go into saying, well, you're not perfect." As far as what women can do, Dr. Ray says men have to do the inner work. No matter how many compliments you give him, he won't hear it if he doesn't love himself. He says women can be mindful of language when they are engaging. Seeing a man who has remained masculine, assertive, and confident and still has access to his emotions is the example that so many men are looking for. They need to see that it's safe to heal and if they'll still be accepted in the world if they do this work. Drop One Big Hidden Belief and Transform Your Life: https://www.allittakesisonebook.com/ Connect with Dr. Ray Doktor: Other GoG episodes you might want to check out: Sick of People Pleasing? Childhood Trauma Might Be The Source The 5 Stages of Healing You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here, and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then, we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #MenHealing #MensMentalHealth #Masculinity #MentalHealth #TraumaRecovery #HealingJourney #AskExpert #BusinessCoach #IntuitiveBusinessCoach #WomenInBusiness
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275. 3 Ways to Be a Great Podcast Guest with Jessica Rhodes
04/08/2025
275. 3 Ways to Be a Great Podcast Guest with Jessica Rhodes
You want to be on podcasts! What a great way to be introduced to someone else's audience, share your story, and have people learn about your business and what problems you solve. However, there are some ways to blow that opportunity as a podcast guest. Jessica Rhodes founded Interview Connections back when no other agencies like it existed. She loves helping entrepreneurs who feel like the best-kept secret grow their business online through genuine, human-to-human connections. The podcast interviews Jessica and her team have booked have helped their clients generate millions of dollars in sales, sell thousands of books, and transform countless lives. Jessica has three important pillars for becoming a podcast guest. The first pillar is the relationship with the podcast host. Many people leverage podcast guesting as a ticket to someone else's audience, but they don't focus on the host. Podcast interviewing is about networking, collaboration, and having a connection with another human being who's in your line of work and has your target market. Recognize the value of the interview, even if nobody listens to or downloads the show. The opportunity to answer questions, share a story, and reflect on how powerful what you're saying is valuable. Jessica recommends connecting with the host on social media and learning about their business. "I don't think entrepreneurs really understand or know the amount of resources, time, and money that goes into having a podcast," says Jessica. "Whether there's 50 people listening or there's a thousand people listening." The second pillar of podcast guesting is repurposing the content: What stories are you talking about? What are you sharing? What anecdotes are you sharing? What are you saying about your story? Prepping the host by explaining what you will share will help you have a compelling interview. Jessica says it's important to have good-quality equipment, from learning how to use your microphone correctly to having good lighting. Some audience members might listen to audio only, while others might watch clips. When you give a good interview, there will be many clips that can be edited and leveraged on social media. The third pillar is to give a clear call to action. It should be free—it's not a webinar or a pitch. If you gave a good interview and people liked hearing from you for the first time, where can they get more? It might mean a discovery call or offers to join the guest's online community—whatever gets a conversation going. "There is so much less legwork on the back end once they opt-in versus an ad lead who's very cold and just kind of you caught their attention,” says Jessica. Podcasting can be a great way to generate warm leads. Jessica says this is all about being intentional with show selection. It expands and opens you up to audiences that aren't in your immediate circle of influence. Podcasting is a long-term strategy. Refine your message over time, and it's a skill to give a great podcast interview, whether you're a host or a guest. Stay visible and stay consistent. It also takes time for people to hear you. The podcast industry is continuing to grow—the medium is not going anywhere. There are more than 3 million podcasts, and they are becoming more targeted and niche. This can mean a better return on investment because they're small podcasts with more concentrated listeners. “You're going to see really targeted small audiences that drive big results because you're in front of the right people,” says Jessica. At its core, podcasting is a networking strategy. “If one out of every 10 podcasters that interviews you, you guys end up doing something amazing together, that's incredible. So see the value in every interaction, every opportunity.” Check out Jessica's free Podcast Interview Prep Checklist: Connect with Jessica Rhodes: Other GoG episodes you might want to check out: How to get the PERFECT guest to say yes to your podcast: How to Make Money Podcasting (Without Burning Out!): You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #PodcastTips #PodcastGuest #Podcasting #Interview #AskExperts #WomenInBusiness #PodcastHost #PodcastHelp #PodcastGuesting
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274. Power of Pause: Why Your Brain Cannot Solve the Problem With Wendy Paige Sterling
04/01/2025
274. Power of Pause: Why Your Brain Cannot Solve the Problem With Wendy Paige Sterling
There is a misconception that pausing means ceasing any and all activity, that you are lazy, or that you are incapable. Ironically, the pause is actually where the acceleration happens. Are you up against a problem that you've had more than once? Maybe you're starting to notice this is a pattern; something's happening where you're constantly uncomfortable, things don't feel right, or you are exhausted. The truth is, your brain is not going to solve that problem for you. How do you deal with this? Today's guest, Wendy Paige Sterling, has the answer. She helps us tap into the power of the pause and walks us through how to move forward when we're feeling our most stuck. Wendy says that from a young age, she had the innate ability to be OK with how different she was—but that feeling got silenced. She was the granddaughter of Holocaust survivors on two sides of her family. So when her grandparents moved to the U.S., it was all about fitting in, the American dream. "I was not born to fit into anybody's mold or role," says Wendy. "I needed to finally stand up for myself to stop playing small, to stop feeling lost on a daily basis and seeking external validation, to stop feeling suffocated by the weight of other people's expectations." She says at the end of the day, her fire within was all about helping other women turn on their lights inside. Taking a pause and listening to their intuition would help guide them. "It's really about resetting your fuse so that you can ignite the fire within you to start living that dream, but ultimately, it's got to come in these moments of pause where we give ourselves that ability to not only breathe but to fully exhale," says Wendy. Those deep exhale moments can come with fear and doubt, but for Wendy, they mean choosing yourself and your authentic being. We all have the power to pause. But Wendy says women juggling multiple balls—that they might see as accolades—feel the pressure to keep going; they can't put them down. She hates hustle culture and the idea of powering through. It only gives you a false sense of momentum because all you are doing is doing. But you're not present or connected; there is no intention or focus. "You think your focus is on the outcome, but you are completely ignoring everything in between," says Wendy. "And what the pause gifts you is the in-between, which then attaches the outcome that much faster." She says the pause silences your mind. It's in your mind that fear, doubt, regret, judgment, and ego live. It's loud and distracting. Wendy says she's not the type to meditate. Her pauses come on walks with the dog or even in the shower—they're places where you can hear your intuitive thoughts and inner wisdom. Intuition is a calm, easy, firm little, "Hey there." You're going to have no logic attached to it. Intuition is going to be something that you've never even thought of. "When your mind is driving the bus, it is not the right answer for you. But when your body gets curious, and it feels very calm, then that's the direction you can flow," says Wendy. Because listening to the noise isn't serving you, Wendy says we tend to downplay the ripple effect. If you're operating on fear, everybody in your universe is feeling that frequency. It's contagious. You can be more conscious about the energy you're putting out there. "This is why it's so important for us to slow down, to engage in more moments of pause so that we are feeling in deeper alignment, not only with ourselves but with the people that we want to bring into our life," says Wendy. "Or that the people that are in our life, how we want them to feel when they are with us." Book a free intuitive call with Wendy: Connect with Wendy Paige Sterling: Other GoG episodes you might want to check out: Stop Trying to Figure Things Out – Feel Them Instead: What You REALLY NEED from an Intuitive Business Coach: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then, we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #PowerOfPause #RedefiningHustle #LifeTransitions #ClarityAndFocus #StrengthInTheStillness #PauseForClarity #Mindfulsuccess #WomenSupportingWomen #IntuitiveBusinessCoach
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273. What Burnout REALLY Is (And How It Differs From Stress) with Dr. Camilla Moore
03/25/2025
273. What Burnout REALLY Is (And How It Differs From Stress) with Dr. Camilla Moore
Things in motion tend to stay in motion. It takes more energy to change than to keep going down that path. That's where we can get into trouble because we are net depleting ourselves—we are not net gaining. If you constantly give more than you're getting, you will eventually burn out. How do we get clear on where the burnout is coming from? What is actually stressing us out? Dr. Camilla Moore helps ambitious women leaders burnout-proof their businesses by focusing on the most crucial element: themselves. "Oftentimes when we are stressed and trying to prevent our own burnout, we default to the things that we know we 'should be doing,'" says Dr. Camilla. "These are complex issues. Burnout is a complex issue, and it needs a little bit more refinement to get down into the root cause." Burnout is not an inside job. If you're trying to fix yourself, you cannot fix the burnout piece. Dr. Camilla says we have three terms that are often misused or misunderstood. Stress is supposed to be a short-term event. It is a survival mechanism, a physiological response. You're driving down the highway, you get cut off, you white-knuckle it, the other driver drives off, and you recover. That is stress. Chronic stress is when you have a bombardment of stressful events, and you don't have the ability or the capacity to recover from each one individually before the next one comes. So if you're driving to work, you get cut off, but before you can fully recover, you go into the office. Suddenly, you need to manage a crisis and another fire drill. You get compounded stress, and you're not able to recover. In the long term, we know that leads to chronic disease, that leads to depression, that can lead to anxiety. That's where our physiological changes really occur. We are at a greater risk for things like obesity, Type 2 diabetes, sleep disorders, and all of those things that function physiologically because our biology hasn't been able to recover from each stressful event. Burnout is really about the depletion of who we are as people. It is a product of not being seen or heard in a relationship or a workplace. Dr. Camilla says that when burnout was studied in the 1970s, it was a workplace issue. "But what I have seen in my work over time is that women in particular get burnt out in relationships, in their marriages, in their partners, as well as in other caregiving roles," she says. "When we are giving of ourselves, not just the tasks that we're doing, not just the work that we are doing, we begin to feel like we don't matter and our needs are not met, and that's where you start to get extinguished." She says you can have chronic stress, and you can have burnout that overlaps. But when we break it down there are very different root causes. Dr. Camilla says we want to start evaluating based on our energy. The most straightforward exercise you can start with is to journal and make two columns, charges, and drains on your energy. Write down everything that comes to mind. "The key to this, and this is where it all connects with mindfulness, is being able to look from the 30,000-foot view to zoom out on our life and to be able to listen to our guts and listen to ourselves about what is actually filling us up and what is actually draining us," says Dr. Camilla. When you start setting boundaries, you have another lens through which to look at your life because it's not necessarily saying no; it's saying less. What you're doing is recognizing your limitations. "When you start to live based on your values of what is most important to you in that gut feeling, then it becomes much easier to set those boundaries," she says. Mentioned: The $3.6 Million care gap: Quiz: Connect with Dr. Camilla Moore : Other GoG episodes you might want to check out: Build Your Business Without Burnout: Feeling Stressed? Catch Your Breath: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I’m so honored that you’re here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom and clicking “Write a review.” Then, we’ll get to inspire even more people! (If you’re not sure how to leave a review, you can .) #Burnout #Stress #BurnoutAwareness #StressManagement #BurnoutPrevention #SelfCare #BurnoutRecovery #MentalHealthAwareness #AskExpert #WomenInBusiness
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272. Marketing Not Working? This Might Be Why with Victoria Hajjar
03/18/2025
272. Marketing Not Working? This Might Be Why with Victoria Hajjar
Did you know that only 2% of female business owners break the million-dollar mark? If you've ever struggled with marketing, thinking it’s just not working, or you’re wondering if you’re wasting marketing dollars on paid ads, today’s guest will show you where to focus. Victoria Hajjar, founder of Ugli Ventures, specializes in assisting startups in scaling from 6 to 7 figures. She focuses on helping entrepreneurs optimize sales and marketing strategies, team building, and leadership development to establish sustainable and profitable 7-figure enterprises. Her clients have had million-dollar months and earned billion-dollar revenues in their businesses, and she has mentored women who have landed Forbes 40 under 40. Listen in to what Victoria shares about how to market, the power of your storytelling, and the fear that so many of us have around really connecting our stories to our businesses, which is the one thing, especially if you're worried about AI, that will continue to set you apart. “As a business owner, you need to understand how to sell the words that sell,” says Victoria. “You need to know your customers more than anyone else. And it's not something you can easily outsource 100%." Victoria says she's seeing an increasing divide between brands that make genuine effort to create copy that tells stories and brands that post regurgitated AI. Using AI posts and comments can be an ineffective marketing strategy when people crave effort and authenticity. However, AI lends itself well to help with brainstorming and generating ideas. She says you can have massive growth by writing an amazing blog or doing a podcast—whichever channel you choose to optimize. But it needs to start with something that you like. If you enjoy podcasts and want them to be your lead generation tool, there are so many avenues for getting exposure. You could advertise other podcasts. You don't have to show up on social media. You could write an excellent newsletter and focus on making it incredibly rich. You don't have to show up on social media every day to connect. Ask where social media sits in your marketing strategy. "I think so many of us assume that social media is an awareness strategy, meaning we're going to be reaching brand new people, like brand new prospects and leads through social media," says Victoria. "But the reality is, if you're not really all in on your social platform, you are not going to be getting exposure to anyone new." She says some people believe that they can just remove social ads and that their organic audience will grow. If you've earned your way into your organic audience on social media, then it is a good time to start supplementing that with some paid traffic. She says she's seen many companies where the owner doesn't understand what success looks like and wants to hire everyone to do it for them. Those businesses often fail. “You have to understand how to sell, how to market,” says Victoria. “And then I believe it's the moment where you can start giving it away, and you can start outsourcing it and all of those things.” Victoria says the most important thing to focus on as a business owner is building a sales-focused marketing strategy. It's the steps of your client journey – from finding prospects to converting them. She says the problem is when you learn the basics and do the minimum at each stage across each channel. You spread yourself too thin, and when nothing works as you expect, it's easy to get discouraged. Learn to do one channel well. You don't have to go fast, says Victoria. You just got to keep going. Listen in for more about how to leverage a marketing flywheel with your team. Connect with Victoria Hajjar: A Free Guide to End Marketing Overwhelm, which teaches the number one marketing system founders need to streamline their marketing effort, measure results, and make data-driven decisions: Other GoG episodes you might want to check out: Why You Should Invest in Marketing: How to Write Sales Copy That Sells: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! ( if you need help leaving a review.) #ResultsDrivenBranding #ProfessionalBranding #MarketingInsights #MarketingForBeginners #BrandingStrategy #marketing #marketingstrategy #AskExpert #SalesCoach #BusinessCoach
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271. You are Deserving of Wealth This Year
03/11/2025
271. You are Deserving of Wealth This Year
Why do we pull back from stepping into the awesome current that is currency? Do you know what women do with money? Do you know how awesome we are when we have money? Your clients are already here. What are you waiting for? Step into who you are and let them know you're here. Dealing with money is no different. It is my birthday episode. And today I'm celebrating a big one! Yep, 50th birthday. I have some girls’ trips planned, and those of you that are joining me for the Reimagine Your CEO Life Retreat in St. Bart's, we're going to keep the party going there, too. Here's what I'd love to share about the lessons I've learned over this last year and also, what I think is so important for all of us as we step into the roles that we are here to do. Because we are all deserving of wealth and abundance. This is what I've embraced mostly over the last probably three or four years; I've really stepped into owning what I'm here to do. I truly believe that it is time for women to step up into our power. And at this moment in time, it's really increasing our financial wealth. I want you to watch what just happened to your own body when I said the words “financial wealth.” What happened? Did it feel dirty to you? Did you wince? I want you to ask yourself something: If I don't alter my relationship to money over the next year, what will the next two years look like? What will the next three years look like? What will the next five years look like? And I want you to get really honest with yourself. I do an exercise at conferences where I hand a $100 bill to the front row of people, and they pass the bill from person to person until it comes back to me. In all of that transacting, did the $100 lose any value? No. And what did it do on its journey? It brightened the life of every single person who touched it along the way, and then it always comes back. So over this year, my challenge to you is to really heal your relationship to money. And what that's going to take is you healing the need to be liked, you healing the need to be understood. One of the gifts I want to give you on my birthday, on my 50th birthday this year, is I would love for you to find a childhood photo of yourself from ages 2 or 3. I want you to look at that child and I want you to tell that child it doesn't deserve wealth. That child is not deserving of love. Tell that child she can never succeed in business. She just doesn't have what it takes. Tell her she doesn't really deserve all of the success and the joy and the happiness that she desires because she's just not good enough. Watch what happens to you. What will happen as you see the beauty of that little one is you will start to understand that of course you are deserving of everything that you want on planet Earth. And it doesn't matter what it is that you want, you deserve to have it simply because you want it. You were given your desires because they are yours to have. I don't want the same things you want, and you probably don't want the same things I want. I want to make sure that I help as many women as possible make as much money as they would ever want. Because I know the women that are attracted to me and that want to work with me understand that that money is just flowing through them. It's just being borrowed for a little bit until they decide what to do with it, and then it moves on and it goes to someone else. But we can't play at that level if we're pretending like we don't deserve it. We can't play at that level if we allow all the things that other people put on top of that little child that you're going to look at that picture. So my gift to you on my 50th birthday, is that we are elevating this year. We are stepping into worthiness. We are stepping into deserving. We are stepping into power. I cannot wait to see what magic you create, the lives you change, and how differently you start to feel as you walk through your own life over the next 365 days. Mentioned in this episode: Patricia Washington: Cathy Heller: Other GoG episodes you might want to check out: How The Abundance Academy Changed My Life: 5 Tips to Create an Environment for Abundance: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! ( if you need help leaving a review.) #MoneyMindset #Abundance #FinancialLiteracy #FinancialFreedom #WealthBuilding #BuildWealth #GrowYourMoney #MoneyManagement #IntuitiveBusinessCoach #WomenInBusiness
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270. The Truth About Learning to Manifest with Alea Lovely
03/04/2025
270. The Truth About Learning to Manifest with Alea Lovely
Have you ever watched the movie The Secret? It shares this idea that you can manifest whatever you want you desire. One of the misconceptions is that if you really want something, you should just meditate or hope, and it will just fall on your head. Today, we’ll demystify what manifestation actually is, with Alea Lovely, who is a spiritual advisor and philosopher who's been an intuitive and energy coach for over seven years. She's the creator and host of the podcast, Spiritual Shit, which is a No. 1 podcast on iTunes. I really hope you hear the humanity in Alea's story and how she talks about her journey in childhood. She shares about learning to listen to herself over the rest of the world and what that takes from each one of us to find the courage, the strength, and the honesty to do that with integrity. Alea had a religious upbringing. She was used to asking others – the priest, the pastor, the college professor – what her experiences meant rather than finding those answers within herself. She went through the process of learning her intuition, how her trauma informs her decisions and anxiety, and then trying to find her inner voice and questioned how it spoke to her. “It's really important for me in the work that I do that I not only help guide others to, you know, the answers that they're looking for, but also give them the tools and the depth of understanding how to do that themselves,” says Alea. “So that way they're never reliant or never dependent on someone else again.” Alea says manifestation was her gateway into spirituality. At 25, she became an atheist and was in a dark place where she felt she had no guidance and no one to turn to. She was scrolling on her phone, and “The Secret” came across her feed. She dove headfirst into the idea of manifestation, positive thinking and affirmations. But she found missing elements to The Secret’s formula, because they were calling it a law, but it doesn’t work the same for everyone every time. “I can think positive all day long, but I'm still a Black woman of size in this world,” says Alea. “There are certain things that are of it feel available to me and that are not in my socioeconomic status." She says positive thinking is important, because if you’re in a negative mindset, it’s going to be more difficult to see those opportunities. The Imagine Method came from Alea asking, what does it mean to live a good life? “I start people off before you even get into the method of listing off your five maxims,” says Alea. “Your five maxims are like the top five things that you need to have in order to have a good life. So to give an example, financial security, romantic love, time spent with family, health and wellness.” Then rate your list. What follows is the Imagine Method framework: Inception – what are you starting from, and what is your current reality? Manifestation – the acknowledgment of what you want and asking why you want it. Are you being influenced? Or is that an authentic need that's per your maxims? Anti-Belief – What is the belief challenging what you want? Growth – What change needs to happen to get what you want? Integration – How do you apply that change to your life? Notice – Observing the signs and synchronicities to help you expand Expansion – What do you do once you’ve manifested? Alea says the last step, expansion, is one rarely talked about. What do you do once you’ve realized that manifestation? And what happens if you worked really hard and realized this isn’t what you wanted? “All my problems weren't solved because I got that manifestation. I think that that's so important for people to realize that happiness is an inside job,” says Alea. “I really believe that manifestation is only here to help us learn about ourselves, who we are, what we want, our identity, those kinds of things. And then the process starts all over again.” Free workshop that goes along with Meaningful Manifestation: Connect with guest Alea Lovely: Other GoG episodes you might want to check out: 7 Steps to Manifesting: Ready to Reinvent Yourself? A Conversation: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! ( if you need help leaving a review.) #Manifestation #ConsciousCreation #SelfImprovement #LifeTransformation #PositiveThinking #Mindfulness #TransformYourLife #Spirituality #AskExpert #IntuitiveBusinessCoach
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269. Be it an Evergreen or Launch Model -- Being Ready is a Choice with Caitlin Bacher
02/25/2025
269. Be it an Evergreen or Launch Model -- Being Ready is a Choice with Caitlin Bacher
Being ready is a choice. If you've been on the cusp of something new -- you hired a new coach. You tried the new course. You did the thing. And then you hit this invisible wall that seems to say, "No more for you!" And you believe it? It's a really common experience. You can create an online course about anything. That's where the fun and power lie. And being ready is a choice. Are you ready to choose business success or not? That's the question I want running around in the back of your mind as you listen today. Caitlin Bacher is the CEO of Scale with Success, a company dedicated to teaching coaches and course creators how to turn their online courses into a 7-figure business without launching. She's learned this lesson the hard way after years of being trapped on the launch roller coaster, which resulted in inconsistent revenue and sleepless nights wondering where her next sale would come from. "As entrepreneurs, there's always a million reasons why we can't do something," says Caitlin. "It's really up to us to think about how we can. On any given day, anything that we have to do, a million reasons why we can't do it, but that doesn't matter. It's so important that we remain focused on figuring out how we can." No magic checklist will tell you when you're ready to start a business. It's a mindset shift that asks the business owner to recognize you are ready to start. You are willing to make mistakes. You are willing to encounter unexpected challenges. But it's a choice to get started and keep moving forward. Launching typically requires two to three months of intense list building and content distribution, which leads to an open cart. The open cart can be for your services, one-on-one, or enrolment in your course—whatever it is. That open cart lasts anywhere from five to seven days, and no one can buy until your next launch. "What most course creators find is that when that launch ends, so does all of the momentum that they've been working so hard to generate," says Caitlin. "Then it's radio silence for your business until you begin the launch cycle all over again." Using an evergreen model allows you to enroll new students in your program on an ongoing basis, not just a couple of times a year, enabling you to grow over time. You can continue to collect data on what marketing messages resonate with your audience. You can make little pivots as needed, and you're putting less pressure on yourself to make this one big thing go or else—evergreen doesn't have to be all or nothing, which is a feeling that comes up when you're launching. "I think that a lot of times people, they get caught up in feeling like, 'you know what, I'm launching and I really don't, I just don't like it. It doesn't really mesh with my lifestyle and my personality, but I feel like it's the only way to do it,'" says Caitlin. "And so I'm here to basically shed light on another approach that may be more fitting for someone." For anyone considering selling a course, Cailin outlines three key steps to keep in mind. You have to love your topic. Teach what you know. Connect with your audience. Caitlin notes that when she's working with clients who scale past six or seven figures, they've learned how to manage their emotions and measure their results. "It's just like this constant iteration," says Caitlin. "Every second that you spend stuck in the drama of it all is taking you further and further away from your goal." When your head's down and focused on your goals, nobody's there to applaud you. Nobody's there to tell you, "Good job". They don't even know what you're doing. And that's why it is so important that when you are choosing a topic, when you are figuring out what it is that you want to do with your business, that it's something that you're very passionate about and connected to, so you have that to pull yourself forward. Watch Caitlin's free masterclass, "How to Generate Launch-Sized Revenue Without Launching" Connect with Caitlin Bacher: Other GoG episodes you might want to check out: Test That Marketing Tactic to Accelerate Your Business Building Community Online You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! ( if you need help leaving a review.) #EvergreenContent #CreatorInsights #ContentCreatorTips #ContentMarketing #AskExpert #SalesCoach #BusinessCoach #WomenInBusiness
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268. “I want to, BUT …” When Ambivalence Drains Your Motivation with Meg Rentschler
02/18/2025
268. “I want to, BUT …” When Ambivalence Drains Your Motivation with Meg Rentschler
Are you facing down the ambivalent monster? This might sound like, "I want to get healthy and strong! But I'm not waking up at 5 a.m." It could be a goal or a new project, and all of a sudden, there's a big BUT. (Yes, I made that joke.) Ambivalence is a natural part of change, though. If you're struggling to make a change—even a positive one—this episode will discuss some strategies for finding your motivation and reconnecting with your intentions. Meg Rentschler loves helping other people live their best lives. After 20 years as a psychotherapist, she transitioned into executive coaching in 2008 to help create healthy workplaces where people can thrive. Meg believes in the power of coaching and its ability to break down barriers and create connections. To that end, she's trained and mentored over 2,000 coaches so they can bring their impact into the world. After 20 years as a psychotherapist, she transitioned into executive coaching in 2008 to help create healthy workplaces where people can thrive. "I began to see that so many of the people that were coming to see me for therapy were working in really dysfunctional work environments," says Meg. "They were being asked to lead without being given leadership skills. They were being led by people who were great individual contributors, but then made to be a leader and had no earthly idea how to lead." She says when we think about what lights us up, if we start to feel like the energy drain is not matching the energy input from what we do, we should assess what's going on. Can you be the best you can be in this environment? Meg says it's important to pay attention to whether or not you're looking forward to going to work or dreading it. Are you excited to engage with and be a part of it? You need to pay attention to those little energy shifts. Sometimes, we have to do things because the boss has a deadline to hit. But if all our motivation comes externally and we're not getting that internal drive, it won't be driven by the same fuel. Some people might feel the disconnect between giving a project or client everything they've got and doing well but hating it. You may be doing something strictly for someone else. Meg asks, "What makes the work important to you?" What motivates you and creates a fullness of life? In some cases, Meg says her clients might have a day job that isn't giving them that sense of purpose, but on the weekends, they might find it in volunteer work. Others might use that day job to help bridge the gap between starting their business as entrepreneurs. "What are you doing to continue to build that so that when you make that transition, it's not a transition of scarcity?" asks Meg. Even the corporate clients Meg works with sometimes need that leap of faith that entrepreneurs find themselves struggling with – can they go for that next promotion, do they have what it takes? Anytime we consider doing something differently, we'll say, "I want to, but…" But this is more comfortable. But this is routine. Meg says ambivalence is a natural part of change. Even if it's a positive change, it might be hard. Normalize the ambivalence. Acknowledge it. "Do I continue with the change that I said was important, or am I doing something else? And if I do something else, what's the cost of that?" asks Meg. Because sometimes priorities and goals do change. Maybe you need to consider the advantages of the change and why you wanted to make it in the first place. What are the costs of not making it? Four months down the road, those advantages and costs might seem increasingly distant. How can you tap into your intention? Feeling that ambivalence is just a sign you need to tweak some things and move down a different path. Free gift for listeners: Connect with Meg Rentschler: Sarah's Episode on Star Coach Show: Other GoG episodes you might want to check out: The Truth About Motivation (and Why it Feels Mysterious) Rewrite Your Unspoken Rules to Live Like You're on Permanent Vacation You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! ( if you need help leaving a review.) #Motivation #Changes #Motivation2025 #SuccessMindset #Ambivalence #Confidence #IdentifyingAmbivalence #AskExpert #SuccessCoach #WomenInBusiness
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