The Game On Girlfriend Podcast
Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We’ll share industry insider tips on influence, productivity, confidence and always * always * motivation. There’s nothing worse than feeling like you could’ve acted on your dreams, but you didn’t. Sarah believes you were given your dreams, ideas and wishes for a reason. You’ll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We’ll actually talk about how to make that happen. This isn’t your practice life. The game is on and you’ve got one shot and making it your best. Game on, Girlfriend…game on.
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344. Why You Struggle to Receive Money (Even When You're Good at Making It)
08/04/2026
344. Why You Struggle to Receive Money (Even When You're Good at Making It)
Most of us don't actually have trouble making money. It's the keeping of it — the receiving of it — that's the problem. If you added up how much money has passed through your hands over your lifetime, the number would probably surprise you. It comes in, you manage it, you pay bills, and then it's "gone," so you never really see how much you're circulating. That's not a money-making problem. That's a receiving problem, and most women were never taught the skill. In this solo episode, I break down what receiving actually is, why we were never taught to do it, and how you can start practicing it today. WHAT YOU'LL LEARN The friendship bracelet story that reveals exactly when we're taught to stop receiving Why women in particular tend to under-apply for things they're qualified for — and where that pattern comes from Why your natural gifts were meant to become your living, not something you give away for free What a $40,000 handbag taught me about the difference between having money and actually receiving it Where you're already wealthy right now, even before more money shows up Small daily practices that start building your capacity to receive RESOURCES MENTIONED Lean In by Sheryl Sandberg READY TO BUILD YOUR BUSINESS? If this episode had you noticing a place where you push away money, help, or support, let's talk about it. As my FREE GIFT to Girlfriends, I offer a 30-minute discovery call. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 271: You are Deserving of Wealth This Year — Episode 292: Business Success Isn't a Race. It's a Frequency — Episode 312: Awakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle Eavelyn — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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343. Real Estate Investing One Step at a Time — with Abi Horton, Founder of Aros
07/28/2026
343. Real Estate Investing One Step at a Time — with Abi Horton, Founder of Aros
For years, Abi Horton believed real estate investing wasn't for her. Not enough money, not enough experience, not the right background. So she stayed on the sidelines and told herself it was something for later. Then things shifted, not through one big moment, but through a lot of small, unplanned ones. Voice acting taught her she was capable of running a business. That confidence opened a door she hadn't been looking for, and stepping through it eventually led to Aros, a real estate investment technology company built around mid-term rentals. Abi is candid about what that process actually looked like- no highlight reel, no shortcut. If you've ever told yourself you need more money, more time, or more expertise before you can start, this conversation is for you. WHAT YOU'LL LEARN The mindset block that kept Abi out of real estate investing for years, and what it actually took to move past it How she used free resources like Facebook groups and networking events to educate herself, without an insider connection Why she calls building a business "one foot in front of the other," and why that mindset matters more than a single lightbulb moment What mid-term rentals actually are, and who needs this kind of housing (traveling nurses, insurance displacement, workers relocating for big projects) How a gap in the relocation housing market led her to build Aros Her advice for someone starting from zero who feels like they need everything figured out before they begin ABI'S FREE GIFT FOR GAME ON GIRLFRIEND® LISTENERS Top Tips for Managing Your Mid-Term Rental Out of State. DM Abi on Instagram at @theabihorton with the word "Girlfriend" to receive it. CONNECT WITH ABI HORTON Website: Instagram (Aros): Instagram (personal): ABOUT ABI HORTON Abi Horton is the founder of Aros, a reverse marketplace for mid-term rentals that connects landlords directly with relocation companies, employers, and corporate housing teams searching for temporary housing. Originally from the UK, Abi started her career in real estate at 18 before later becoming a full-time voice actor and entrepreneur. After building relationships with insurance relocation companies for her own rentals, she recognized how fragmented the temporary housing process was and founded Aros to create a more direct, relationship-driven solution for mid-term housing. She helps landlords build sustainable businesses beyond traditional listing platforms and speaks openly about entrepreneurship, mental resilience, and the realities of building a business from the ground up. READY TO BUILD YOUR CONFIDENCE? There's a reason we talk about mindset on this podcast just as much as strategy, because what's happening on the inside shows up directly in your business results. If this episode had you thinking about the step you've been putting off, I'd love to spend 30 minutes with you. As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now and what might be getting in the way. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 306: Empowering Women in Development: Real Estate, Capital, and Confidence w/ Katie Kim — Episode 296: Money, Motherhood & Multifamily: Creating True Freedom With Mandy McAllister — Episode 282: The Impact of Your Small Steps on Success with Kate Maguire — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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342. The Energy Drains for Women Entrepreneurs No One Warns You About
07/21/2026
342. The Energy Drains for Women Entrepreneurs No One Warns You About
Some days you do everything right, and by 3 p.m. you're still completely wiped out. That's not burnout from working too hard. It's the specific exhaustion of doing tasks that were never yours to carry in the first place. In this solo episode, I walk through the exact questions I ask my own clients when they tell me they should be further along by now, or that something feels harder for them than it looks for everyone else online. Grab a journal, because I want you to actually answer these questions as you listen. WHAT YOU'LL LEARN The exact question to ask when a task drains you, even when you're good at it Why forcing yourself into what feels unnatural costs you more than it earns you How to tell when you're performing instead of being yourself, and why it drains more than just an evening Why someone else's strengths were never meant to be the yardstick for yours How to spot the parts of your business where you already work with real clarity The story of a doctor who walked away days before the finish line, and why her decision applies to your business too RESOURCES MENTIONED Good Energy by Casey Means: READY TO BUILD YOUR BUSINESS? If this episode had you noticing a task or two you've been forcing yourself through, let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — Episode 325: Brand Voice for Women Entrepreneurs: Stop Performing and Start Attracting Your People — Episode 317: Breaking Free from Burnout Without Losing Your Edge — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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341. How to Increase Your Capacity for Happiness — with Dr. Peggy DeLong, The Gratitude Psychologist™
07/14/2026
341. How to Increase Your Capacity for Happiness — with Dr. Peggy DeLong, The Gratitude Psychologist™
Most of us have been told, at some point or another, to just be happy. Just let it go. Just choose joy. And if you've tried that and found it completely unhelpful, you are in very good company. Dr. Peggy DeLong is back on the podcast for her third visit, and what she shares in this episode about how to increase your capacity for happiness is not what most people are teaching. It's not about ignoring what's hard. It's not about thinking positively until the feeling kicks in. And it has nothing to do with luck or your current circumstances. Peggy discovered the power of gratitude while sitting by her fiancé's side as he was dying from an aggressive cancer. She was 26. She didn't push the grief away. She felt it — and that turned out to be the beginning of everything she now teaches. If you've ever been told to just cheer up and wanted to throw something, this one is for you. WHAT YOU'LL LEARN Why pushing emotional pain aside actually makes it harder to access real happiness — and what to do instead How your capacity for joy is in direct proportion to your capacity to feel pain What collective effervescence is and why it matters more than we think How human connection with complete strangers predicts happiness just as much as our closest relationships What the three Ps — present, pleasure, and purpose — have to do with breaking the high-achieving cycle Peggy's four Ps for building positive mental health: prioritize, plan, practice, prosper DR. PEGGY'S FREE GIFTS FOR GAME ON GIRLFRIEND® LISTENERS Free: The Grateful Day — a Five Day Challenge with simple practices to build gratitude into daily life. Grab it here: 20% off Your Happy Second Half group coaching program. Use code mas at checkout: CONNECT WITH DR. PEGGY DELONG Website: Your Happy Second Half: Love in a Bracelet: Facebook: Instagram: LinkedIn: ABOUT DR. PEGGY DELONG Dr. Peggy DeLong, known as The Gratitude Psychologist™, is an internationally recognized expert in gratitude, positive psychology, mental health, and personal development. She helps individuals and organizations cultivate greater peace, joy, and fulfillment. With a Doctorate in Psychology and over 30 years of experience — including her work as a forensic psychologist conducting more than 4,000 evaluations — she brings a rare depth of insight, credibility, and practical wisdom to her work. She has partnered with leading institutions such as Princeton, Penn State, Rutgers, and major healthcare and corporate organizations to deliver transformational programs and experiences. As a speaker, author, therapist, and coach, Peggy is the creator of The Grateful Day™ and The Prioritize P.E.A.C.E. Method™, empowering people to move from overwhelm to clarity and emotional well-being. She is also the founder of multiple community-based initiatives and the Your Happy Second Half™ program, where she supports high-achievers in building meaningful connections, rediscovering joy, and living with renewed purpose. READY TO BUILD YOUR CONFIDENCE? There's a reason we talk about mindset and mental health on this podcast — because what's happening on the inside shows up directly in your business results. If this episode got you thinking and you're ready to look at what might be holding your business back, I'd love to spend 30 minutes with you. As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now, what you want to build, and what might be getting in the way. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 45: Feeling Good with Dr. Peggy DeLong — Episode 201: What It Means to Be an Adversity Warrior with Robin Osborn — Episode 293: Detours Are Inevitable, Suffering Is Not — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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340. How to Map a Customer Journey for Your Small Business
07/07/2026
340. How to Map a Customer Journey for Your Small Business
Some women market without even trying, and their posts land, their emails get opened, their offers sell. Meanwhile, you're doing all the right things and still hearing crickets. The difference usually isn't talent. It's whether you've actually mapped your customer journey. In episode 336, I released a free lesson from my signature program, Effortless Sales, and the response was so strong that I wanted to share another one. This lesson is all about the customer journey, from the moment someone meets you to the moment they buy and beyond. Grab a journal for this one. It's short, but it's dense. WHAT YOU'LL LEARN How to spot the single most profitable thing you already sell, even if it's not your top earner Why knowing exactly where your people come from changes the words you use to welcome them The two questions that determine whether someone takes action once they land in your world What to do when someone doesn't take that action, and why it doesn't mean anything's wrong How to build a follow-up system that feels like hosting a party, not chasing a sale Why the experience after someone buys matters as much as the sale itself RESOURCES MENTIONED The Art of Receiving (12-week program, formerly Effortless Sales): READY TO BUILD YOUR BUSINESS? If this episode had you rethinking your own customer journey, let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the , , and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 336: How to Use Scarcity Tools in Sales Without Feeling Slimy — Episode 272: Marketing Not Working? This Might Be Why with Victoria Hajjar — Episode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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339. Why Listening to Your Intuition Matters More Than Hustle — with Bron Watson
06/30/2026
339. Why Listening to Your Intuition Matters More Than Hustle — with Bron Watson
Most of us grip tighter when life feels uncertain. We work harder, plan more, and try to control everything within reach. This week I'm joined by Bron Watson, a nurse, educator, and entrepreneur who built a thriving coaching business while a quiet voice kept telling her something wasn't right. She ignored it until a breast cancer diagnosis in 2017 changed everything. Five years later, a second diagnosis followed: an incurable blood cancer. In this conversation, Bron and I talk about what it costs to override your own intuition, and what it actually means to control the controllables when nothing feels controllable at all. We get into her "saber-tooth tiger" business model, the moment she shut her mastermind down overnight, and why she now believes everyone can heal, even when not everyone gets a cure. If you've ever pushed through something your gut told you to stop and look at, pop in those earphones. WHAT YOU'LL LEARN How Bron's "saber-tooth tiger" model fed off her own energy until she couldn't safely get off Why "just let it go" can feel dismissive — and what Bron does instead when emotion hits How Bron's husband uses "the pause" to create space before reacting What it means to be the CEO of your own "executive committee," and who actually belongs on it Why Bron wants the word "cure" dropped from how we talk about cancer altogether How a roadmap, not a fixed plan, helped Bron navigate setbacks without losing direction RESOURCES MENTIONED The Serenity Prayer (referenced by Bron throughout the episode) Bron's upcoming book, Be Where Your Feet Are BRON'S INVITATION TO GAME ON GIRLFRIEND® LISTENERS If you know someone navigating a cancer diagnosis, Bron invites you to sign up for The Serenity Project newsletter. Head to her website to join: CONNECT WITH BRON WATSON Website: Facebook: Instagram: LinkedIn: ABOUT BRON WATSON Bron Watson is a nurse, educator, entrepreneur, and founder of The Social Coach and The Serenity Project. With decades of experience as a registered nurse and educator, she's spent her career drawn to spaces where care, communication, and connection matter most. She founded her first business in 2012, helping business owners share their voice online with authenticity and purpose. Over the past decade, her work through The Social Coach has supported thousands of people to show up in life and business with intention. Bron's journey shifted in 2017 with a breast cancer diagnosis, and again in 2023 with a second diagnosis: an incurable blood cancer. These experiences shaped her belief that healing reaches far beyond the physical. It's emotional, spiritual, and entirely personal. So she created The Serenity Project, a space where science meets soul, alongside her continued work with The Social Coach. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 92: The ONE Thing That Will Never Steer You Wrong (It's the Softest Voice in the Room) — Episode 44: How To Be Great In The Face Of Uncertainty — Episode 113: World Events, Stress & Your Ambition — How They Go Together — READY TO BUILD YOUR BUSINESS? If this conversation had you thinking about the voice you've been ignoring, or a business model that no longer fits who you are, let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: FREE GIFT FROM SARAH Get my Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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338. Inside the Wealthy CEO Intensive: Why Capacity Comes Before Strategy
06/23/2026
338. Inside the Wealthy CEO Intensive: Why Capacity Comes Before Strategy
You could find fifteen strategies in ten seconds. Ask ChatGPT, ask Claude; they'll hand you every tactic on the internet. Strategy was never the hard part. This week I'm pulling back the curtain on my Wealthy CEO Intensive, a three-day experience I just wrapped with a small group of women. I walk through what happened on each day and why so many smart, capable women hit a ceiling that strategy alone can't explain. This one's for the woman who's already done the work, already seen success, and still feels like the money slips through her hands faster than it should. Pop in those earphones. WHAT YOU'LL LEARN Why Taylor Swift's relationship to songwriting is the exact opposite of hustle culture The light bulb story that explains why more revenue can actually break an underprepared business Why several companies featured on Oprah's Favorite Things list had to shut down completely How wealth behaves like a tuning fork, vibrating to match whatever frequency you're holding The Wi-Fi password metaphor that explains why some women have access to wealth and others don't What the Inner Wise Wealthy Woman meditation is, and why it only works after day two RESOURCES MENTIONED The Wealthy CEO Intensive replay: The Art of Receiving (12-week program): READY TO BUILD YOUR BUSINESS? If this episode named a gap between your strategy and your results, let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — Episode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) — Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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337. Why Pausing Is the Strategy for Women Entrepreneurs Right Now — with Kami Guildner
06/16/2026
337. Why Pausing Is the Strategy for Women Entrepreneurs Right Now — with Kami Guildner
If the pace of running your business has felt heavier lately — more noise, more pressure, more competition for attention — this episode is for you. This week I'm joined by Kami Guildner, a business coach for high-vibe women entrepreneurs. Last year, she put her usual work aside and spent months just listening — having real conversations with hundreds of women business owners about what was actually going on for them. What she heard surprised her, and it might surprise you too. We get into what she learned, how it's showing up in the businesses that are actually growing right now, and what to do with the ideas you've been sitting on but haven't quite known how to share with the world. If you've been craving more stillness, more quiet, and a little permission to stop doing everything all the time — pop in those earphones. WHAT YOU'LL LEARN What Kami discovered after a year of real conversations with hundreds of women business owners Why the businesses that grew last year were run by women who paused and listened — even in a strange, uncertain year How to ask better questions that get to what your clients are really desiring, instead of just their pain points What a "one message for the world" is, and how to find yours Why more content isn't the answer when the market feels loud and saturated — and what is KAMI'S FREE GIFT FOR GAME ON GIRLFRIEND® LISTENERS Kami offers free monthly online training, alternating between live round tables with other speakers and deeper solo training. Head to her homepage and click "Get Updates" to get access: CONNECT WITH KAMI GUILDNER Website: Instagram: LinkedIn: Facebook Group: Extraordinary Women Radio Podcast: YouTube: ABOUT KAMI GUILDNER Kami Guildner believes women's voices matter. She's a connector, a storyteller, and a business coach for high-vibe women entrepreneurs, helping them raise up their voice, vision, and visibility for impact and business growth. Kami works with movement-maker women entrepreneurs who have built successful businesses and are scaling to multi-six-figures and beyond. Through her Soul+Strategy™ approach, she weaves soulful inspiration into mindful business strategy. She's the founder of the Extraordinary Women Ignite Conference and host of the award-winning Extraordinary Women Radio™, and the best-selling author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 274: Power of Pause: Why Your Brain Cannot Solve the Problem with Wendy Paige Sterling — Episode 300: 300 Episodes and Counting: Why Your Dreams in Progress Matter More Than Perfect Timing — Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — https://sarahwalton.com/overgiving-in-business-women-entrepreneurs/ READY TO BUILD YOUR BUSINESS? If this conversation had you thinking about your own message, your own pace, or where your business is headed next — let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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How to Sell Without Feeling Slimy — Sales Tools That Actually Work
06/09/2026
How to Sell Without Feeling Slimy — Sales Tools That Actually Work
When you hear "limited-time offer" or "doors closing Friday," how do you feel? If you're like a lot of women entrepreneurs, one of two things happens. Either you avoid these tools entirely because they feel manipulative — or you use them while holding your breath, hoping you don't come across as pushy. Here's what I want you to know: it doesn't have to feel that way. This episode is actually lesson 10 from Effortless Sales, a 12-week course I used to offer that has since evolved into The Art of Receiving. I was going through the archives with my team, and it was so clear we had to publish this one. With what's happening in sales right now — everything starting to feel a little hollow, AI making things sound the same, the pressure building — this lesson is more relevant than ever. I walk you through what scarcity tools actually are, why they work with the human brain, and the one condition that determines whether they help people or harm them. We also get into why your sales numbers are not a measure of your worth, why authenticity will always outperform a perfected pitch, and why the pressure of one launch is genuinely smaller than you think. Save this one. Come back to it before your next launch, before you rewrite sales copy, and before your next sales call. What You'll Learn: Why the structure of your business — not just your mindset — determines whether the next launch feels like stress or freedom What the human brain actually needs in order to make a buying decision — and why that's not manipulation The one condition that makes a scarcity tool genuinely helpful versus genuinely harmful Why small, tangible wins convert better than big promises — and how to use that in your own sales copy and conversations How to use your own authentic experience as your most powerful sales tool Why your business is your agreement with the universe — and what Carl Sagan has to do with your next launch Ready to Build Your Business? Book a free 30-minute discovery call with me to talk about where you are in your business and see if working together feels right. Schedule here: Free Gift from Sarah Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at Resources Mentioned in This Episode Carl Sagan, Pale Blue Dot (1994) — referenced in episode Learn from Sarah: Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: Related Game On Girlfriend® Episodes You'll Love Episode 94: 3 Ways You're Killing Your Sales — Episode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) — Episode 263: How Your Nervous System Shapes Your Money Habits — with Stephanie Crochet — Connect with Sarah Website: YouTube: Instagram: About Sarah Walton Sarah Walton is a wealth consciousness coach, strategic advisor, and the host of the Game On Girlfriend® podcast. Her mission is simple: to put more money in the hands of more women. She helps women entrepreneurs build profitable, sustainable businesses without burnout — working through both the mindset and the strategy sides of growth. Because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Love the Show? Leave Us a Review! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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335. When Your Labs Say You're Fine and Your Body Disagrees — with Katie Hardie
06/02/2026
335. When Your Labs Say You're Fine and Your Body Disagrees — with Katie Hardie
If you've been told your labs look fine and something still feels off — this episode is going to explain why. And what you can actually do about it. Board-Certified Holistic Nutritionist and FDN Practitioner Katie Hardie joins the Game On Girlfriend® podcast to break down why conventional lab ranges were never designed to tell you whether you're performing optimally. They were designed to catch problems once things have already gone wrong. For women entrepreneurs who have been managing everything, pushing hard, and wondering why the afternoon crashes, the midsection weight, and the middle of the night wake-ups aren't going anywhere — this conversation is for you. Katie and I talk about what chronic stress is actually doing inside your body while you're still crushing it on the outside, why layering more exercise and restriction on a stressed body tends to backfire, and what a functional approach to your health actually looks like in practice. If you feel like crap, good luck running a successful business. This one's for the woman who's done waiting to take her health seriously. WHAT YOU'LL LEARN Why "normal" lab results don't mean your body is functioning optimally — and what those ranges are actually based on What happens inside your body when you've been in fight-or-flight mode for years — and why it can feel like energy until it doesn't Why eating less and working out more can make things worse for a stressed body, not better How gut health connects directly to mood, sleep, focus, and anxiety — and why the root cause is often upstream from the symptoms The first step to take when your labs look fine but you still don't feel fine RESOURCES MENTIONED IN THIS EPISODE Fast Like a Girl by Dr. Mindy Pelz — Good Energy by Casey Means — KATIE'S FREE GIFT FOR GAME ON GIRLFRIEND® LISTENERS Katie is offering a complimentary 45-minute consultation for anyone trying to figure out their next step. If you've been told you're fine but don't feel fine, this is a good place to start. Head to the episode page to book your session: Additional resources from Katie: Webinar Replay: How to Boost Energy and Melt Belly Fat Without Deprivation — Watch the free replay here: Spring Cleanse Challenge — A meals-based and nervous system regulation reset. Register here: ($149) CONNECT WITH KATIE HARDIE Website: Instagram: Facebook: ABOUT KATIE HARDIE Katie Hardie, Board Certified Holistic Nutritionist and FDN Practitioner, is a comprehensive provider for holistic health and performance programming! Her company, My PEAK, helps performance-minded individuals who value high output wake up ready to tackle the day, have amazing poops, and find the right foods for their bodies to skip the energy dips. If these things aren't happening, you're missing out on peak physical, mental, and emotional peak potential. Just a few of many normalized symptoms of untapped output include waking up in the middle of the night, increased body fat, especially around the mid-section, and burnout. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 93: How to Biohack Your Business Success — with Tanessa Shears — Episode 138: What's Life REALLY Like After Menopause — with Dr. Cari Schaefer — Episode 30: The Most Overlooked Resource in Your Business — with Allison — READY TO TALK ABOUT YOUR HEALTH AND YOUR BUSINESS? Everything in this conversation connects directly to how you're showing up in your business. As my free gift to Girlfriends, I offer a 30-minute discovery call. We'll talk about where you are right now and whether working together makes sense as a next step. Book here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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334. What You Don't Know in Business (And Why That's Not a Failure)
05/26/2026
334. What You Don't Know in Business (And Why That's Not a Failure)
When you make a mistake in your business, shame usually shows up right along with it. The kind that whispers you should have known better, moved faster, or figured it out sooner. But in business, there are certain things you cannot know until you know them. That's not a reflection of your ability. That's just how learning works. In this solo episode, I'm walking you through three categories of knowing — and making a real case for why the third one is where growth actually begins. Along the way, we get into what self-forgiveness actually is (it's not what most people think), the quiet cost of giving your attention away for free, and one specific challenge I want you to take on before this episode ends. If you've been wondering why your business isn't moving the way you know it could — or beating yourself up for not knowing something sooner — this one's for you. WHAT YOU'LL LEARN The three categories of knowing — and why the third one is where real growth begins Why business mistakes carry so much shame, and why that shame isn't earned What self-forgiveness actually is — and why it's an ongoing choice, not a destination The real cost of giving your attention away for free — and what it's doing to your business and your life A specific challenge to complete before this episode ends READY TO BUILD YOUR BUSINESS? Book a free 30-minute discovery call with me to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at RESOURCES MENTIONED IN THIS EPISODE Screen Zen — the app Sarah uses every day to block social media during non-work hours. Available in the App Store and Google Play LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — Episode 331: How to Quiet the Noise and Hear Your Intuition — with Diana Firth — Episode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) — CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, and the host of the Game On Girlfriend® podcast. Her mission is simple: to put more money in the hands of more women. She helps women entrepreneurs build profitable, sustainable businesses without burnout — working through both the mindset and the strategy sides of growth. Because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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333. Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next
05/19/2026
333. Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next
Episode 333 is different. And if you’ve been paying attention, you’ve probably felt the shift coming. For the last 18 months, I’ve been doing the quieter, harder work behind the scenes — healing my nervous system, finalizing my divorce, stepping back from emotional labor I had no business carrying, and learning what it actually means to receive. In this solo episode, I’m bringing all of it to you. I’m introducing a concept I call soul debt: the overperforming that builds up when you want something so badly you shove everything else aside to make it happen. It doesn’t look like a breakdown. It looks like being fine — fine on the outside, always fine — while something underneath runs at a constant hum that never quite quiets. If you’ve been checking all the boxes and still feeling like something is off, this episode was made for you. I’m also sharing what the next era of the Game On Girlfriend® podcast looks like — more solo episodes, more depth, more truth. No over-polishing. Just an honest conversation between me and you. WHAT YOU’LL LEARN What soul debt is — and how it builds up even when life looks completely fine from the outside Why unpaid emotional labor is one of the biggest things keeping women from receiving more What I actually did over the last 18 months to heal — the nervous system work, the books, the finalized divorce Why forgiving yourself is the foundation of real power — not just a nice idea What you can expect from the Game On Girlfriend® podcast going forward READY TO BUILD YOUR BUSINESS? Book a free 15-minute call with me to talk about where you are in your business and see if working together feels right. Schedule here: RESOURCES MENTIONED IN THIS EPISODE Fast Like a Girl by Dr. Mindy Pelz — Good Energy by Casey Means — Stephanie Crochet — Nervous System Regulating Coach — hear her on Episode 263: How Your Nervous System Shapes Your Money Habits — The Art of Receiving — The Abundance Academy — RELATED GAME ON GIRLFRIEND® EPISODES YOU’LL LOVE Episode 263: How Your Nervous System Shapes Your Money Habits — with Stephanie Crochet — Episode 300: Dreams in Progress — 300 Episodes of the Game On Girlfriend® Podcast — Episode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson — CONNECT WITH SARAH Website: YouTube: Instagram: FREE GIFT FROM SARAH Get Sarah’s Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah’s online courses and free resources to start building your business with confidence. Online Courses: Free Resources: ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, and the host of the Game On Girlfriend® podcast. Her mission is simple: to put more money in the hands of more women. She helps women entrepreneurs build profitable, sustainable businesses without burnout — working through both the mindset and the strategy sides of growth. Because when women have more financial power, they don’t just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. She’s the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration
05/12/2026
332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration
"Balance is a myth." It's one of the most repeated messages out there — and Dr. Anokhi Kapasi thinks it's doing women serious harm. In this episode of the Game On Girlfriend® podcast, I sit down with Dr. Anokhi Kapasi, founder of Solve for Mom and host of the Science Careers for Moms podcast. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, Anokhi built a six-step framework she called CLIP — Career Life Integration Protocol™ — to help women make clear, confident career decisions that actually fit their whole lives. We talk about why the "balance is a myth" message quietly removes your options, how high-achieving women fall into what Anokhi calls the "forced choice trap," and why indecision isn't a you problem — it's usually a clarity problem. Anokhi also breaks down the real distinction between alignment and balance (they are not the same thing), and what it looks like when your career decisions and your life decisions finally get made together. If you've ever felt stuck between two versions of your life, or like you have to choose between the career you've worked hard to build and the family you want — this conversation is for you. WHAT YOU'LL LEARN Why the work-life balance myth may be doing women more harm than good — and what the real distinction between alignment and balance means How high-achieving women fall into the "forced choice trap" — and the framework Anokhi built to help them out of it The six steps of CLIP — Career Life Integration Protocol — for making confident career decisions that fit your whole life Why indecision has very real costs in time, energy, identity, and quality of life What it actually looks like when your inner self and your outer self are finally working together FREE GIFT FROM DR. ANOKHI KAPASI Free downloadable resources: Free Career-Life Alignment Diagnostic — a 30-minute call to help you understand where you are and what your next step looks like: CONNECT WITH DR. ANOKHI KAPASI Website: LinkedIn: Pinterest: Newsletter: Sci-Mom Says — Podcast: Science Careers for Moms — available everywhere you listen to podcasts ABOUT DR. ANOKHI KAPASI Dr. Anokhi Kapasi is a passionate advocate for women in STEM (and other demanding knowledge work) who are navigating the complexities of motherhood while pursuing their personal and professional goals. She helps women who are "successful on paper" but overwhelmed in real life make clear, confident career decisions. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, she now embraces her role as a work-at-home mom, homeschooling two boys, running an online business, and hosting the podcast Science Careers for Moms. READY TO BUILD YOUR BUSINESS? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 207: Let Your Ambition Fly with Monique Allen — Episode 294: Scale Your Business Without Burning Out — The Life-Proof Strategy with AnnMarie Rose — Episode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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331. Spiritual Simplicity: Quiet the Noise and Hear Your Intuition with Diana Firth
05/05/2026
331. Spiritual Simplicity: Quiet the Noise and Hear Your Intuition with Diana Firth
Most of us aren't stuck. We're cluttered. That's one of the first things Diana Firth said in this conversation. Diana is an Intuitive Guide, Author, and Speaker, and one of my closest friends for over 25 years. She's also one of the clearest, most grounded people I know when it comes to helping people cut through the noise and actually hear themselves again. In this episode of the Game On Girlfriend® podcast, I sit down with Diana to talk about spiritual simplicity — what it really means, what spiritual clutter actually looks and feels like, and why the feeling of being stuck is almost never what it looks like on the surface. One thing worth noting before you press play: Diana recorded this conversation in the middle of her own grief, having recently lost her father. The grace and clarity she brings to this conversation, from inside that loss, are something I hope everyone gets to witness. It's a living example of something she teaches — that our emotions are here to guide us, even the hard ones. If things have felt loud, heavy, or like you can't quite hear yourself right now — this episode is going to help. WHAT YOU'LL LEARN Why feeling stuck is almost always a clutter problem, not a you problem What spiritual simplicity is — and what spiritual clutter actually looks and feels like in real life How to train your mind to come back to the present moment without overhauling your entire life Why your purpose and your job don't have to be the same thing — and why that matters What opened up for Diana the moment she let go of the fear of judgment How working with your emotions instead of storing them changes what's available to you SPECIAL GIFT FROM DIANA FIRTH Diana is offering a single-session intuitive guidance experience at a special introductory rate for the first six months of this year. If something in this conversation stirred something in you — and you're ready to get quiet enough to get clear — this is a meaningful next step. Book your session here: CONNECT WITH DIANA FIRTH Website: Instagram: Facebook: TikTok: ABOUT DIANA FIRTH Diana Firth is an Intuitive Guide, Author, and Speaker with over 15 years of experience helping people simplify their lives and reconnect with themselves. Using intuitive insight and the ability to read emotional and energetic patterns, Diana helps clients identify the mental, emotional, and energetic noise that keeps them stuck in overwhelm, self-doubt, and misalignment. Her work is grounded, practical, and centered on nervous system safety, self-trust, and clarity. Through her company, Simplify with Di, and her memoir Love Doesn't Pay the Bills, Diana teaches that simplicity is not about minimalism or productivity — it's about removing what no longer serves so people can live with greater ease, stability, and alignment. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — Episode 87: Is It Ok to Be Happy Right Now? — Episode 240: Overcome Societal Expectations of 'You're Not Enough' with Wellness Coach Ali Sempek — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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330. Build a Business That Supports Your Life with Erin Bradley
04/28/2026
330. Build a Business That Supports Your Life with Erin Bradley
There's a moment Erin Bradley has never forgotten. It's July 2008. She's just ridden her bike five miles to meet a client — because she doesn't have gas money — and gotten there early so the sweat has time to dry. She steps up to the coffee counter. Her credit card gets declined for $2. She keeps her face completely neutral, tells him it's her debit card, and says she'll call the bank. He buys her coffee. She walks out mortified — and calls her dad. Her dad asked her one simple question: " Do you think you're going to be good at this someday?” She said yes. He said, "Then you do whatever it takes." In this episode of the Game On Girlfriend® podcast, I sit down with Erin Bradley — bestselling author, keynote speaker, coach, and host of the globally ranked Pursuing Freedom Podcast — to talk about what it actually takes to build a business that supports your life instead of consuming it. Not just the strategy. The energy behind the strategy. Erin went from maxed-out credit card debt and 100% commission with no safety net to nearly doubling her business multiple times over — including during COVID, while homeschooling her kids on a six-month RV road trip. What got her there wasn't grinding harder. It was learning to subtract, to fill her own well first, and to make decisions with fear along for the ride instead of waiting to feel fearless. If you're building something and still feel like the freedom you started all of this for keeps slipping just out of reach, this episode is going to feel like a breath of fresh air. WHAT YOU'LL LEARN Why taking action from desperation produces different results than taking action from a place of genuine value — and how to shift your starting point What the go-giver philosophy actually teaches about leading from joy instead of lack Why women have been conditioned to give from empty wells — and what becomes available when you stop How the art of subtraction helped Erin go from two closings a month to seventeen What making decisions with fear along for the ride actually looks like in practice FREE GIFT FROM ERIN BRADLEY Take Erin's free Happiness & Fulfillment Meter Assessment and find out where you are right now on the emotional and energetic scale — not from a place of judgment, but from curiosity. It's designed to create awareness around fulfillment, energy, and lifestyle alignment so you can start making intentional changes toward more freedom and joy. Download here: / CONNECT WITH ERIN BRADLEY Facebook: Instagram: YouTube: LinkedIn: ABOUT ERIN BRADLEY Erin Bradley is a dynamic speaker, bestselling author, coach, and host of the globally ranked Pursuing Freedom Podcast. With years of experience in the real estate and entrepreneurial space, Erin helps professionals build businesses that support their life instead of consuming it. Through mindset, systems, and leverage, she teaches freedom seekers how to create sustainable success and design a life they don't need a vacation from. READY TO BUILD YOUR BUSINESS WITH MORE EASE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — Episode 87: Is It Ok to Be Happy Right Now? — Episode 240: Overcome Societal Expectations of 'You're Not Enough' with Wellness Coach Ali Sempek — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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329. Should I Stay or Should I Go? Finding Relationship Clarity with Karyn Spetz
04/21/2026
329. Should I Stay or Should I Go? Finding Relationship Clarity with Karyn Spetz
Most women I know have asked some version of this question at some point in their primary relationship. And if you haven't, you almost certainly have a friend who has. In this episode, I sit down with Karyn Spetz — a licensed clinical social worker and certified relationship coach — to talk honestly about what's really happening beneath the 'should I stay or should I go?' question. Not the dramatic version. The quiet, lingering, exhausting version that a lot of women carry alone for way too long. This conversation isn't about pushing anyone to leave or convincing anyone to stay. It's about clarity, self-trust, and learning to come back to yourself when everyone around you has an opinion on what you should do next. As a business coach, I can tell you — I have not had a single client whose primary relationship wasn't part of the conversation at some point. How we show up inside our most important long-term relationship shapes everything else: our confidence, our clarity, and our capacity to build something. This one matters. If this is you right now — welcome. And if it isn't, go ahead and send this to a girlfriend who needs it. WHAT YOU'LL LEARN Why personal growth so often triggers the should I stay or should I go question Why the second-guessing loop doesn't mean your instincts are broken How the "good girl" pattern keeps women silent — and what it quietly costs them Why the conversations we're not having with our partners may be the most important ones of all How to start rebuilding self-trust so you can move forward with clarity KARYN'S 6-WEEK PROGRAM If this conversation is speaking to you, Karyn's intensive six-week program — Should I Stay or Should I Go? — is built for exactly this moment. It's designed to help you reconnect with yourself, stop the second-guessing, feel more confident, and know your next steps one way or another. No guilt, no pressure, no agenda. Learn more here: CONNECT WITH KARYN SPETZ Website: Facebook: Instagram: YouTube: ABOUT KARYN SPETZ Karyn Spetz is a licensed clinical social worker and certified relationship coach who specializes in helping women who are questioning their marriage or long-term relationship and don't know if they should stay or go. Drawing on her own life experiences, her professional training, and nearly 16 years of her own marriage, Karyn guides women through the process of reconnecting with themselves so they can move forward from a place of clarity, confidence, and self-trust — without guilt, pressure, or agenda. READY TO BUILD A BUSINESS THAT SUPPORTS YOUR LIFE? Book a free 15-minute call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — Episode 246: How to Let Go of the Bully In Your Brain with Allison Guilbault — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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328. Your Story Is Enough: Building a Mission-Driven Business From the Inside Out with Shelby Perry
04/14/2026
328. Your Story Is Enough: Building a Mission-Driven Business From the Inside Out with Shelby Perry
Building a business from your story doesn't always start with a business plan. For Shelby Perry, it started with a snowboarding accident, months of surgeries, and a forced stillness that turned into the most productive season of her life. Shelby is the founder of Eyehesive — a global, women-led platform dedicated to empowering people living with one eye. After losing her right eye in a snowboarding accident, she built a community, launched a physical product line of sleek adhesive eye patches, and is now hosting a retreat in Tulum. She did all of this while navigating sobriety, surgeries, recovery, and the very real doubt that comes with building something from nothing. This conversation is for every woman who has ever wondered whether what she's been through is enough to build something real. The answer is yes. And Shelby shows you exactly why. Here's what we cover: how Shelby turned a life-altering injury into a thriving mission-driven business, why following your intuition is actually a strategy, how she handles self-doubt and slow sales the same way she handled losing her eye, why your story doesn't need to be the most dramatic one in the room, and what to do on the days you want to quit. WHAT YOU'LL LEARN → Why building a mission-driven business from your story doesn't require the most dramatic experience in the room — and what actually matters more → How Shelby built Eyehesive one intuitive step at a time — from social media journal entries to a physical product launch, four and a half years in the making → The reframe she applies to slow sales weeks, low engagement, and hard seasons — the same one she used when she lost her eye → Why your lived experience carries wisdom, gold, and lessons that someone out there needs — and why sharing it is a responsibility, not a risk → What to do on the days you want to quit (this one is simple, and it works) CONNECT WITH SHELBY PERRY Website: Instagram: Facebook: ABOUT SHELBY PERRY Shelby Perry is the founder of Eyehesive, a global, women-led platform dedicated to empowering people living with one eye. After losing her right eye in a snowboarding accident, Shelby experienced firsthand the lack of support and adult-friendly solutions for eye loss. She turned that challenge into purpose by creating Eyehesive — offering sleek, functional adhesive eye patches and a thriving community focused on visibility, confidence, and connection. Shelby is passionate about building mission-driven businesses that combine innovation, advocacy, and community impact. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 231: Finding Your Purpose After Hitting Rock Bottom with Jacki Semerau Tait — Episode 309: Scale Your Business Without Burning Out with Sarai Martinez — Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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327. Are Online Courses Dead? What's Really Happening in the Course Creation Space with Jasmine Jonte
04/07/2026
327. Are Online Courses Dead? What's Really Happening in the Course Creation Space with Jasmine Jonte
Are online courses dead? It's the question everyone in the online business world has been asking — especially after some very big names stepped away from courses over the past couple of years. In this episode, I sit down with Jasmine Jonte — founder of CRE8TION and one of the sharpest minds in course creation — to talk about what's actually happening, what it means for the rest of us, and what it takes to build a course that delivers real results for students. Jasmine has built over 140 programs and 1,600+ lessons for clients. She started her career teaching kindergarten and first grade in Detroit's lowest-performing school, and that experience shaped everything she does now. She believes students deserve more than they're getting—and that belief drives every course her agency builds. Here's what I love about this conversation: Jasmine does not sugarcoat it. She talks about why some self-paced courses are losing their appeal, what the market is actually demanding now, and why clarity on your niche is the foundation for everything else. She also gets real about the part most course creators avoid — the marketing piece that determines whether a great course sells or sits. If you've been sitting on a course idea, wondering whether it is still worth offering, or just trying to make sense of all the noise around this topic, this episode will give you a much clearer picture. WHAT YOU'LL LEARN Why online courses aren't dead — but the standard is higher now, and what that actually means for you How to use AI well in course creation (and why a ChatGPT course outline is about 15% good on a good day) What makes a course genuinely great — and why it has everything to do with the student and almost nothing to do with you Why getting hyper-specific on your niche is the most important thing you can do right now Why selling a course means either becoming a digital marketer or hiring one FREE GIFT FROM JASMINE JONTE 10 Next-Level Strategies to Make Your Course as Bingeworthy as Netflix — PDF Guide + Custom GPT (CourseFlix): → CONNECT WITH JASMINE JONTE Website: Instagram: YouTube: ABOUT JASMINE JONTE Jasmine Jonte is a sought-after expert in course creation, online learning, and client experience, known for transforming expertise into engaging, revenue-generating programs. Starting from an award-winning teaching career in Detroit's lowest-performing school, she shifted to creating over 140 programs and 1,600+ lessons, reaching thousands of students and generating millions in revenue. As the founder of CRE8TION, she helps professionals streamline course creation through her Course Flow to Cash Flow Process. READY TO BUILD YOUR BUSINESS? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at → LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 174: Committing Until It Takes with Kimberly Spencer — Episode 259: How Building an Email List Helped Increase My Revenue 10X with Sena Wheeler — Episode 78: Let's Shake Up The Coaching Industry with Lee Chaix McDonough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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326. Seasons of Life for Women Entrepreneurs: Learning to Work With Where You Are with Amber Richardson
03/31/2026
326. Seasons of Life for Women Entrepreneurs: Learning to Work With Where You Are with Amber Richardson
You know that feeling when you're in the middle of something — a project, a launch, a life transition — and everything feels like pushing water uphill? Like nothing is working, nothing is moving, and you're the only one who can't seem to get it together? In this episode, I sit down with Amber Richardson — life coach, speaker, and author of Seasonal Syncing: A Woman's Guide to Harmony and Wholeness One Season at a Time — to talk about why that feeling isn't a sign that something is wrong with you. It's a sign that you might be fighting your season instead of working with it. Amber developed her Seasonal Syncing framework after hitting her own wall inside a mastermind — showing up, working hard, and having nothing measurable to show for it. Instead of spiraling (okay, she spiraled a little first), she asked herself a simple question: if my life right now is a season, which one am I in? What followed was years of research, a cross-country move, a seriously ill daughter, and ultimately a self-published book she wrote by candlelight in the quiet dark of the morning. She didn't just write about honoring your seasons. She lived it. This is one of those conversations that will make you exhale. Because the pressure to always be in spring — always activating, always growing, always visible — is costing us. And there's a better way. WHAT YOU'LL LEARN Why we live in a spring-centric culture — and why that's burning women out The four seasons of life, what each one requires, and the critical practices for each How to identify which season you're actually in right now Why your seasons have nothing to do with the weather outside How to tell the difference between genuine seasonal readiness and fear-based pushing FREE GIFT FROM AMBER RICHARDSON Amber is giving away a free PDF copy of her book, Seasonal Syncing: A Woman's Guide to Harmony and Wholeness One Season at a Time, exclusively for Game On Girlfriend® listeners. Get your free copy here: CONNECT WITH AMBER RICHARDSON Website: Instagram: ABOUT AMBER RICHARDSON Amber Richardson is a grateful wife, mother, author, life coach, and speaker. A public servant by trade, she spent the majority of her career as the assistant principal of a public charter high school. However, a series of significant life events prompted her transition to the professions of her dreams — full-time mother and entrepreneur. She recently self-published her first book, Seasonal Syncing: A Woman's Guide to Harmony and Wholeness One Season at a Time. She has a deep passion for and commitment to this work. Additionally, she loves being out in nature, getting her sweat on at Burn Boot Camp, writing, reading, connecting with friends and family, and spending quality time with her husband and their three children. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — Episode 231: Finding Your Purpose After Hitting Rock Bottom with Jacki Semerau Tait — Episode 300: 300 Episodes — What I've Learned About Consistency, Confidence & Refusing to Quit — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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325. Brand Voice for Women Entrepreneurs: Stop Performing and Start Attracting Your People with Patricia Viscount
03/24/2026
325. Brand Voice for Women Entrepreneurs: Stop Performing and Start Attracting Your People with Patricia Viscount
There are three questions every human being is asking: Do you see me? Do you hear me? And do I matter? When the voice you're putting out into the world doesn't actually sound like you — when it's been sanded down into something professional and polished and unrecognizable — those three questions go unanswered for the very people you are trying to reach. In this episode, I sit down with Patricia Viscount — brand voice strategist, former Canadian Army Public Affairs Officer with NATO tours in Bosnia and Kosovo, and Communication Specialist in the international energy sector — to talk about why so many coaches and consultants perform a version of professionalism that has nothing to do with who they actually are, and what it looks like to finally stop. You are going to love Patricia's story. There were several points in our conversation where my mouth was just open. This woman has been through things most people haven't. She has seen things most people haven't seen. And what she does now — helping entrepreneurs uncover the genuine voice that was already there — makes complete sense when you hear where she's been. This conversation is also going to remind you of how abundant your life is. And how much we all owe to the people who stand up and use their voices every day, inspiring the rest of us to do the same. WHAT YOU'LL LEARN Why coaches and consultants perform a "professional" version of themselves in writing — and how to stop Why confidence is borrowable — and how to use someone else's belief in you as a bridge to your own Why ready is a decision, not a feeling — and what that means for every move you're afraid to make What a brand voice guide actually looks like and how it removes you as the bottleneck in your own content How Patricia went from 15 years in the Canadian Army to building a business around helping entrepreneurs find their genuine voice SPECIAL GIFT FROM PATRICIA Take Patricia's free Brand Voice Quiz to discover your brand voice personality: CONNECT WITH PATRICIA Website: LinkedIn: Instagram: ABOUT PATRICIA Before starting her business, Patricia had a 15-year career as a Public Affairs Officer in the Canadian Army, with NATO tours in Bosnia and Kosovo. This was followed by a diverse career as a Communication Specialist in the international energy sector, where she continued to herd all the cats. She helps coaching and consulting businesses refine their brand voice and messaging, and streamline their content — website, sales pages, and email marketing — so they can grow and attract aligned, premium clients with ease. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 283: How to Find Your Signature Talk with Speaking Coach Jen Oliver — Episode 309: How One Woman Entrepreneur Built Confidence by Showing Up Where She Didn't Belong with Sarai Martinez — Episode 231: Finding Your Purpose After Hitting Rock Bottom with Jacki Semerau Tait — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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324. Raising Resilient Kids: Why Letting Go Is the Most Loving Thing You Can Do with Randi Crawford
03/17/2026
324. Raising Resilient Kids: Why Letting Go Is the Most Loving Thing You Can Do with Randi Crawford
Parenting. Just that one word is enough to make your shoulders tighten, isn’t it? In this episode, I sit down with Randi Crawford — certified life coach, speaker, author, and mom — to talk honestly about what it actually takes to raise kids who can handle life when you’re not there to fix it for them. Randi spent years coaching young women before she realized the real work needed to happen one generation up — with the moms. What she found, over and over, was that the struggle these girls were experiencing traced directly back to one thing: parents who loved their kids so much they were accidentally getting in the way. We talk about why confidence can’t be handed to a child through compliments, how social media has quietly eroded the trust moms have in their own instincts, and why the line between love and control is thinner than most of us want to admit. My own kids are 16 and 19 at the time of this recording. More than once during this conversation, I had to pause and sit with some honest self-reflection. I think you will too. If you’re a mom and a woman entrepreneur, this one will speak to you in more ways than one. WHAT YOU'LL LEARN Why confidence is built through action — not compliments — and what that means for how we show up for our kids How social media has gaslit an entire generation of moms out of trusting their own gut The difference between helping your child and robbing them of something essential Why independence is the actual goal of parenting — and what stepping back actually looks like in practice How the lessons Randi teaches about raising resilient kids mirror what we work through every day in business CONNECT WITH RANDI CRAWFORD Website: Instagram: TikTok: ABOUT RANDI CRAWFORD Meet Randi Crawford, a life coach, speaker, and mom redefining resilience for the next generation. A certified life coach, author, and former co-founder of Women First HealthCare, a pioneering public company that reached over 10 million women, Randi brings candor, humor, and hard truths to modern parenting and life in general. Known for her no-BS, zero-victim approach, she helps parents stop over-helping, start connecting, and raise capable—not coddled—kids. Her mission: less fixing, more resilience. Less fear, more confidence. Because fear raises fragile kids. Connection raises resilient ones. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 320: The Confidence Habit: Small Wins That Change Everything with Jen Mueller — Episode 50: The Power of Grit — and YES, You Can Learn It — Episode 300: 300 Episodes — What I’ve Learned About Consistency, Confidence, and Refusing to Quit — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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323. How to Declutter Your Home and Make Money Selling Pre-Loved Items with Jessica James
03/10/2026
323. How to Declutter Your Home and Make Money Selling Pre-Loved Items with Jessica James
You did the hard part. You sorted through the closets, cleared out the garage, and made the piles. Now you are standing there looking at all of it, wondering what actually comes next. That is exactly the problem Jessica James built Madilyn James to solve. In this episode, I sit down with Jessica — serial entrepreneur, tech founder, and the woman behind a brand new e-commerce platform built specifically for people who want to sell secondhand items online without juggling multiple platforms, paying anything upfront, or figuring out a marketing strategy on top of everything else. Jessica walks us through how Madilyn James works, how she got here after building and selling a background screening company in 2020, and what it actually looks like to set up a free storefront and list your first item in under a minute. We also get into the decluttering process itself — where to start, how to sort what you sell versus what you donate, and why clearing your space is just as good for your mental clarity as it is for your bank account. If you have been sitting on a pile of quality items you no longer need, or you have been looking for a low-cost, low-risk way to bring in extra income, this episode gives you a real, practical place to start. WHAT YOU'LL LEARN Why managing multiple resale platforms stops most people before they ever list a single item — and how Madilyn James fixes that Where to start when decluttering feels overwhelming (and why finishing one area first makes all the difference) How to sort your piles into what to sell versus what to donate — and how to get donations out of the house first What it actually looks like to set up a free storefront and list an item in under a minute How Madilyn James handles search optimization and social media so your items get found without extra effort from you Why starting simple is the most underrated strategy in entrepreneurship The special commission offer Jessica is sharing exclusively for Game On Girlfriend® listeners FREE GIFT FROM JESSICA JAMES Sign up for a free account at Madilyn James and list your first items using the link below. As a Game On Girlfriend® podcast listener, you will be locked in at a 7.5% commission rate — that means more money stays in your pocket from every sale. No setup fee. No upfront cost. Nothing is pulled from your earnings until your item sells. CONNECT WITH JESSICA JAMES Website: Instagram: @themadilynjames TikTok: @madilynjames Facebook: @madilynjames ABOUT JESSICA JAMES Jessica James is a serial entrepreneur in the tech industry, now launching her second venture in e-commerce with a mission to reinvent the retail experience by curating unique, pre-loved, and sustainable fashion finds while fostering a vibrant community of sellers and shoppers. She founded Madilyn James with the clear purpose of empowering entrepreneurs, providing sustainable shopping opportunities, and giving back to the community. READY TO BUILD YOUR BUSINESS? Book a free 15-minute call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She is the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 259: How Building an Email List Helped Increase My Revenue 10X with Sena Wheeler — Episode 80: Your Business Is NOT a "Hobby" with Nicole McKay — Episode 174: Committing Until It Takes with Kimberly Spencer — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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322. Tax Tips for Women Entrepreneurs: What the Tax Industry Doesn't Want You to Know with Hannah Cole
03/03/2026
322. Tax Tips for Women Entrepreneurs: What the Tax Industry Doesn't Want You to Know with Hannah Cole
Say the word "taxes" out loud. Did your shoulders just clench? Yeah. That's not an accident. In this episode, I sit down with Hannah Cole — artist, tax expert, author of Taxes for Humans, and founder of Sunlight Tax — to talk about why the tax industry profits from keeping you afraid, and what you can actually do about it. Hannah breaks down the three main IRA options available to self-employed women in plain, clear language that finally makes it click. She talks about why creatives, women, and anyone who doesn't fit the traditional financial mold has been left out of this conversation on purpose — and how that changes when you have access to someone who sounds like your best friend instead of a shaming accountant. This is one of those conversations that will make you exhale. Because the tax system isn't as scary as you've been led to believe. And the tools available to you are far more powerful than most people realize. If you've ever felt like money — or taxes — weren't meant for someone like you, this episode is going to change that. WHAT YOU'LL LEARN Why the tax industry's marketing mechanism is fear — and how to stop falling for it Why nobody gets a tax education in this country (and why that's not your fault) The real difference between a Traditional IRA, Roth IRA, and SEP IRA in plain language Why creativity is a synonym for resourcefulness when it comes to money How to start thinking of money and taxes as a tool that works for you instead of against you FREE GIFT FROM HANNAH COLE Download Hannah's Free Visual Guide to Tax Deductions here: CONNECT WITH HANNAH COLE Website: Instagram: LinkedIn: ABOUT HANNAH COLE Hannah Cole is an artist, tax expert, author of [link: ], and founder of Sunlight Tax. She specializes in educating entrepreneurs and creative professionals in taxes and financial empowerment. A long-time working artist with a high-level exhibition history, Hannah is a frequent speaker on stages and podcasts, a money columnist for the art blog Hyperallergic, and the host of a global top 2% podcast, the Sunlight Tax Podcast. Her company, Sunlight Tax, specializes in friendly, informative tax education for self-employed people with big visions, and engaging, savvy tax education workshops for creative groups. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 230: You Deserve the Money with Bookkeeper Ashley Chamberlain — Episode 227: How to Clear a Money Fog with Mikelann Valterra — Episode 95: When Your Life Falls Apart Because of Money with Michelle Arpin Begina — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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321. Dating Smart: The Real Reason Successful Women Struggle in Love, with Laura Nagiel
02/24/2026
321. Dating Smart: The Real Reason Successful Women Struggle in Love, with Laura Nagiel
Your success isn't scaring men away. But the energy you had to adopt to build that success? That might be creating a problem you didn't know existed. In this episode, Sarah talks with Laura Nagiel, a dating and confidence coach who works specifically with high-achieving women. Laura shares why being "twice as masculine as the men around you" at work can completely backfire when you're trying to build a romantic connection—and what to do about it. They explore the "second gear" successful women need to shift between work mode and dating mode, how to actually assess someone's level of ambition (spoiler: it's not about asking five-year plans), and why self-love—not just self-confidence—determines what you'll actually accept in relationships. Laura's been through it herself. After a successful PR career and years of dating frustration, she took a year off to study her own patterns. The very first date after that year? Her life partner. Now she helps women understand the psychology of attraction, the masculine-feminine polarity, and how to create the conditions for finding an aligned partner. This conversation is practical, honest, and refreshing. If you've ever felt like you can build a six-figure business but can't seem to get dating right, this episode is for you. WHAT YOU'LL LEARN Why your success isn't the problem—but the masculine energy you developed to achieve it might be The "second gear" that lets you be powerful at work AND open in relationships How to assess someone's actual level of ambition through their actions, not their words The crucial difference between self-confidence and self-love (and why you need both) Why "leaning back" reveals more about compatibility than interviewing over wine How past relationships shape your current dating mindset—and what to do about it SPECIAL GIFT FROM LAURA NAGIEL Take Laura's free dating audit to discover what your biggest problem is in dating right now and the 3 specific steps you need to take to fix it. The audit takes 3-5 minutes and helps you move from chaos to clarity in your dating life. → Get the free audit: CONNECT WITH LAURA NAGIEL Instagram: LinkedIn: Website & DREAM Framework: ABOUT LAURA NAGIEL Laura Nagiel is a dating and confidence coach for high-achieving women. She's the author of the DREAM Framework™, a practical five-step method that offers a precise strategy for navigating dating in a way that brings fast but sustainable results. After years of struggling with dating herself—despite success in PR and building a thriving coaching business—Laura took a year off dating to study her own patterns. The very first date after resuming? Her life partner. Now she helps women understand the psychology of attraction, masculine and feminine polarity, and why people bond the way they do, so they can finally experience their dream relationship and truly have it all in life. READY TO BUILD A BUSINESS THAT SUPPORTS YOUR LIFE? Book a free consultation with Sarah to talk about where you are in your business and see if working together feels right. → Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover exactly how much your business needs to make so you can be truly free. Download → LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the , , and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — Episode 270: The Truth About Learning to Manifest with Alea Lovely — Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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320. Building Confidence Through Small Wins with Jen Mueller
02/17/2026
320. Building Confidence Through Small Wins with Jen Mueller
Ever walked into a room wondering if you really belonged there? Like they're going to find out you don't actually know what you're doing? Here's what Jen Mueller will tell you: If you're in the room, you're supposed to be there. Stop selling past the close. In this episode, Sarah welcomes Jen Mueller, founder of Talk Sporty to Me, to talk about the small wins that build unshakable confidence. They unpack why "hello" became Jen's measure of success, how bubble gum moments prove your small actions are stacking up, and why you need to stop over-proving yourself once you're already in the door. Jen breaks down how she built relationships in male-dominated spaces, how to channel competitiveness without burning out, and why your resume matters way less than how you make people feel. Because here's the truth: small wins stack up to big success when you measure what actually matters to you—not everyone else's highlight reel. WHAT YOU'LL LEARN Why confidence isn’t loud—and how small wins build lasting belief The most powerful question to ask before entering any room What women can own in male-dominated industries Why chasing praise burns you out (and what to do instead) How to connect authentically in any career (no name-dropping required) FREE GIFTS FROM JEN MUELLER CONNECT WITH JEN MUELLER Website: LinkedIn: Instagram: Facebook: YouTube: ABOUT JEN MUELLER Jen is a veteran sideline reporter for the Seattle Seahawks, and for over two decades, was a member of the Seattle Mariners' TV broadcast team. With over 25 years of experience covering the NFL, NBA, MLB, NHL, and more, she’s mastered the art of building relationships and delivering impactful stories in fast-paced environments. As the founder of Talk Sporty to Me, Jen translates her locker room communication strategies into actionable insights for business professionals, helping them level up their conversations and leadership skills. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED EPISODES YOU'LL LOVE Episode 309: From Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career Growth — Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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319. Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) with Dr. LaChelle Wieme
02/10/2026
319. Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) with Dr. LaChelle Wieme
Ever felt like your business is technically moving forward—but you're still stuck in the "fine vortex"? Like you've traded your 9-to-5 for 24/7, your income swings from $2,000 to $8,000 to $3,000, and you're hustling harder but getting nowhere? In this powerful episode, Sarah welcomes Dr. LaChelle Wieme, entrepreneur, transformational speaker, and former anesthesiologist, to talk about the invisible "puppet strings" (limiting beliefs) that are running your business on autopilot—and how to cut them. They unpack what it takes to exit the fine vortex, rewire subconscious beliefs formed before you were 7 years old, and stop making decisions from fear. LaChelle shares her Flow State Money Method: a simple 3-step process that makes running your business feel simpler, not harder. Because here's the truth: confidence comes from action, not the other way around. WHAT YOU'LL LEARN Why "fine" became LaChelle's least favorite four-letter F-word (and why it's keeping you from extraordinary) How to identify your "puppet strings" using a notes-on-your-phone method anyone can do The Flow State Money Method: 3 steps to recognize toxic thoughts, trust your guidance, and take aligned action Why no sales script will ever work if you haven't dealt with brain-heart coherence first How a grocery store moment at age 5 creates business blocks at age 35 (and what to do about it) Your superpower of choice—and how to use it to rise above circumstances instead of staying stuck SPECIAL GIFT FROM DR. LACHELLE: Download "The Success Shift" – Brain-coherence guide for sales calls, posting on social media, and next-level communication → https://iam-lifebydesign.com/i-am-successshift CONNECT WITH DR. LACHELLE Website: Instagram: Facebook: ABOUT DR. LACHELLE Dr. LaChelle Wieme is a business strategist, transformational speaker, and host of The Spiral Up Podcast. She helps ambitious women create aligned income and impact through clarity, confidence, and consistent, God-led action. With over 15 years on stage and 6+ years in coaching and consulting, LaChelle blends strategic insight with spiritual alignment to empower high-achieving women to build businesses that feel as good as they look, without the burnout. Ready to Get Your Business Unstuck? Book a free 15-min call with Sarah to talk about your business and explore what's possible when you break free from limiting beliefs. Schedule here: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: WORK WITH SARAH Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: CONNECT WITH SARAH Website: YouTube: Instagram: RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — Episode 175: Coaching Session: When You Need an Immediate Breakthrough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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318. How to Structure Your Business for Venture Capital Funding with Ms. Cat
02/03/2026
318. How to Structure Your Business for Venture Capital Funding with Ms. Cat
Only 3% of venture capital funding goes to women-owned businesses. But here's the thing—it's not because your idea isn't good enough. It's because of foundational mistakes you're making before you even apply. Business strategist Ms. Cat (Catherine Mitchell) joins Sarah to break down exactly what keeps women entrepreneurs from accessing the billions in funding that's actually available. From choosing the wrong business name to using your personal Gmail account, these structural errors are disqualifying you before funders even look at your pitch. Ms. Cat walks through the NAICS code trap, why your LLC address matters more than you think, and the exact moment you should start looking for funding. Plus, she gets real about the burning desire you need to make the leap from side hustle to main hustle—and why entrepreneurship isn't for everyone. This conversation is part of Sarah's mission to put more money in the hands of more women. WHAT YOU'LL LEARN The 5 foundational mistakes that disqualify businesses from funding—including why certain business names are considered "high risk" and how your NAICS code can knock you out of the game When to actually start looking for venture capital funding (and the capital gap test to know if you're ready) Why using your home address on your LLC is a red flag to investors—and what funders are really looking for when they Google your business The 3-4x rule for knowing when your side hustle is ready to become your main hustle Why funding challenges have nothing to do with your product or service—it's all about foundation and structure How women disqualify themselves before they even ask for funding (and how proper structure gives you the confidence to apply) The burning desire you need beyond just a good idea to survive entrepreneurship READY TO BUILD A BUSINESS FOUNDATION THAT POSITIONS YOU FOR GROWTH? Ready to build a business foundation that positions you for growth and funding? Book a free 15-minute chat with Sarah to discover how you can work together. Book Your Free Call → CONNECT WITH MS. CAT Podcast: Both Sides of the Check (available wherever you get your podcasts) Website: Instagram: Facebook: YouTube: ABOUT MS. CAT (CATHERINE MITCHELL) Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family. With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex strategies into step-by-step blueprints that actually get results. Her unique approach combines tough-love accountability with practical, actionable tools that help entrepreneurs go from idea to income. In addition to consulting, Ms. Cat owns her own tax software company, equipping professionals with training and mentorship under her ERO Expansion Hub mentorship program. ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. → Download: LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses Free Resources: sarahwalton.com/free-resources CONNECT WITH SARAH Website: YouTube: Instagram: RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 312: Awakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle Eavelyn - https://sarahwalton.com/women-money-mindset-halle-eavelyn/ Episode 313: But What About the Money? Why Your Nervous System Determines Your Income - https://sarahwalton.com/money-mindset-nervous-system-income/ Episode 310: How One Courageous Conversation Led to Impacting 11.6 Million Lives with Carrie Rich - https://sarahwalton.com/financial-planning-women-entrepreneurs-carrie-rich/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)
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317. Breaking Free from Burnout Without Losing Your Edge with Wendy Meadows
01/27/2026
317. Breaking Free from Burnout Without Losing Your Edge with Wendy Meadows
Have you ever felt burned out? Not the "I don't feel like working today" kind—but the deep burnout where you're gaining weight you can't explain, nothing brings you joy, and you're hanging on by your fingernails just trying to get through each day? Former family law litigator Wendy Meadows knows this intimately. After years of fighting in courtrooms and bringing that combative energy home, she made a shift that changed everything. She became a health and wellness coach, discovered how coaching could transform her legal practice, and eventually left litigation for collaborative law and coaching high-achieving women. In this conversation, we talk about recognizing when there's more for you, what work-life balance actually looks like (spoiler: it's not perfect), and why the girlfriends who call you out might be your most valuable asset. Wendy is the author of "Sparkle and Grit" and helps women who've checked all the boxes but still feel stuck break free from burnout and live on purpose. What You'll Learn Why burnout is more than just exhaustion—it’s disconnection How real coaching (the kind without fluff) can change a legal practice… and a life What to listen to daily to reconnect with what matters today Why collaborative solutions can still be powerful ones The power of friendships that hold space instead of judgment Special gift from Wendy: Pause Time Playbook - A 7-Day Guided Playbook for High-Achievers in High-Stress Environments - Connect with Wendy here: Website: and LinkedIn: Facebook: Instagram: About Wendy Meadows Wendy S. Meadows is a seasoned family law attorney, former litigator, certified life Coach, and mediator. She is also the author of the best-selling book, sparkle & GRIT, a framework that helps high-achieving women break free from burnout and live on Purpose. Today, Wendy helps women who’ve “checked all the boxes” but still feel stuck. She blends practical strategies with compassionate mindset work to help them reboot their habits, re-ignite their purpose, and build lives that actually fit. She also works closely with lawyers— especially those ready to go solo or restructure their practices—offering strategic coaching, systems consulting, and speaking engagements for law firms looking to prevent burnout, increase retention, and foster sustainable success. About Sarah Walton: Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. Free Gift from Sarah: Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: Learn from Sarah: Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: Work with Sarah: Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: Connect with Sarah: Website: YouTube: Instagram: Related Game On Girlfriend® Episodes Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough - Episode 153: Loneliness: The Truth About Entrepreneurship That No One Tells You About - Episode 267: Build Your Business Without Burnout And Make More Money with Marissa Roberts - Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .)
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316. How to Stop Being Invisible Online: The Real Work Behind Getting Found with Carrolee Moore
01/20/2026
316. How to Stop Being Invisible Online: The Real Work Behind Getting Found with Carrolee Moore
You're posting consistently. Writing newsletters that take hours. You've got the degrees, certifications, and experience. But when someone searches for what you do? You're nowhere. If you've ever thought, "I've tried everything and nothing works," this conversation is for you. Sarah sits down with Carrolee Moore, founder of the Podcast Pitching Society, to unpack what it actually means to be visible—especially as a woman entrepreneur in a digital world full of noise. From the Currency of Visibility framework to using AI without losing your voice, Carrolee shares why authentic visibility starts with becoming visible to yourself first. Together, they explore the difference between being an influencer and running a sustainable business, why "I've tried everything" usually means you haven't, and the power of owning your voice even when it makes people uncomfortable. IN THIS EPISODE, YOU'LL LEARN: The biggest visibility mistake experts make (and why corporate training keeps you invisible) Why becoming visible to yourself comes before marketing to the world How to use AI as your assistant—not your brain Breaking the performance bonds that keep you playing small Why your visibility must make money, not just noise The "to what end" question that should guide every visibility decision How to stop being nice and start being real in your marketing Why the only critics who matter are ahead of you on the path READY TO BUILD A BUSINESS YOU LOVE? If you're tired of being invisible and ready to build a business that reflects your authentic voice, let's talk. Book a free call with Sarah to discuss your business and explore how working together could help you move forward. This isn't a sales call—it's a genuine conversation about your business and your goals. Book Your Free Call → CARROLEE'S SPECIAL GIFT FOR LISTENERS: Book your FREE 30-Minute Visibility Strategy Session with Carrolee—she'll create a personalized plan to grow your visibility in 2026. → EPISODE RESOURCES: Carrolee's Free 4-Week Podcast Guesting Email Course → Connect with Carrolee on LinkedIn → Visit Carrolee's Website → Follow Carrolee on Instagram → ABOUT CARROLEE MOORE: Carrolee Moore is a Jamaican-born entrepreneur, speaker, and founder of The Podcast Pitching Society. She helps overlooked experts get paid for what they know, not just what they do, through high-impact podcast placements and long-form visibility strategies. After being laid off in 2020 and moving cross-country, she launched her first business from an air mattress in an empty apartment. She transformed that rock-bottom moment into a multi-six-figure agency in under two years—built without ads, SEO, or social media marketing. She is the creator of the Currency of Visibility™ movement and the visionary behind the C.A.K.E. Podcast Guesting Method, helping founders turn podcast interviews into content and contracts. Her work has been featured in the Dallas Morning News and on popular platforms like the Speak Your Way to Cash® podcast. In 2025, she was inducted into Who's Who of America for her contributions to marketing and communications. **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. **Free Gift from Sarah:** Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: **Learn from Sarah:** Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: **Connect with Sarah:** Website: **Related Game On Girlfriend® Episodes You’ll Love:** Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger - If Carrolee's point about becoming visible to yourself first resonated with you, this episode goes deeper into uncovering and releasing the most vulnerable judgments you have about yourself. Jenn explains why that inner work is the number one thing stopping you from anything you want to do in your life. Listen here → Episode 188: Social Media is NOT a Marketing Strategy with Ruthie Sterrett - Carrolee talked about how people think they've tried everything when they've only posted on social media a few times. Ruthie breaks down why social media is just a container for your marketing strategy—not the strategy itself—and gives you practical steps to create content that actually drives revenue. Listen here → Episode 134: An Honest Conversation with My Podcast Agent, Julie Fry - Want to learn more about podcast guesting as a visibility strategy? Julie Fry, Sarah's podcast agent, shares insider tips on how to pitch yourself to podcast hosts, what makes a great guest, and her number one tip for your call to action at the end of episodes. Listen here → LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here. Would you take a moment to leave us a quick review on Apple Podcasts by ? Scroll to the bottom, and click "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .)
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315. Out of the Ashes: The Fire That Changed Everything with Melanie Rhora
01/13/2026
315. Out of the Ashes: The Fire That Changed Everything with Melanie Rhora
What happens when your whole world burns down—literally—and it turns out to be the start of your real life? In this deeply personal episode, Sarah sits down with Melanie Rhora, founder of The Phoenix Path, to explore how burnout, perfectionism, and people-pleasing can mask as success—until something forces you to pause. Melanie shares how a devastating house fire cleared the way for profound transformation, how she rebuilt her life by honoring her truth, and how she now helps high-capacity women recognize burnout signs and set real boundaries without guilt. Because when life burns down, it's not punishment. It's permission. You'll Hear: What silent burnout looks like (hint: it's not hustle—it's disconnection) Why setting boundaries isn't mean—it's medicine How to release old roles and rewrite your internal definition of "worthy" The one question that changes everything: "I love myself enough to stay safe and open at the same time" Why rest isn't optional (and what happens when you finally allow it) =========================================== RESOURCES MENTIONED =========================================== **Free Gift for Listeners:** Download Melanie's Boundaries Blueprint **About Melanie Rhora:** Melanie Rhora knows what it's like to look like you've got it all together while quietly unraveling inside. After burning out and losing her home to a fire, she rebuilt everything—her confidence, her relationships, her business, and herself. Now a trauma-informed facilitator and creator of The Phoenix Path, she helps high-capacity women stop abandoning themselves, set real boundaries without guilt, and rise stronger from the ashes of what no longer fits into lives that finally feel like their own. **Connect with Melanie:** - Website: - Instagram: @thephoenixpath - Book: "The Phoenix Path" (Available on Amazon and through her website) **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. **Free Gift from Sarah:** Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: **Learn from Sarah:** Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: **Work with Sarah:** Ready to build a business that fuels your life instead of consuming it? Book a free call with Sarah to talk about your business and explore how she can support you. Schedule your call: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 **Connect with Sarah:** - Website: sarahwalton.com **Related Game On Girlfriend Episodes:** - Episode 118: Are You a Productive Procrastinator? - Episode 165: How 'The Walking Dead' Saved My Business - Episode 109: Help! I'm Trapped In a Job I Hate! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .)
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