The Game On Girlfriend Podcast

Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We’ll share industry insider tips on influence, productivity, confidence and always * always * motivation. There’s nothing worse than feeling like you could’ve acted on your dreams, but you didn’t. Sarah believes you were given your dreams, ideas and wishes for a reason. You’ll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We’ll actually talk about how to make that happen. This isn’t your practice life. The game is on and you’ve got one shot and making it your best. Game on, Girlfriend…game on.

332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration 05/12/2026

332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration "Balance is a myth." It's one of the most repeated messages out there — and Dr. Anokhi Kapasi thinks it's doing women serious harm. In this episode of the Game On Girlfriend® podcast, I sit down with Dr. Anokhi Kapasi, founder of Solve for Mom and host of the Science Careers for Moms podcast. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, Anokhi built a six-step framework she called CLIP — Career Life Integration Protocol™ — to help women make clear, confident career decisions that actually fit their whole lives. We talk about why the "balance is a myth" message quietly removes your options, how high-achieving women fall into what Anokhi calls the "forced choice trap," and why indecision isn't a you problem — it's usually a clarity problem. Anokhi also breaks down the real distinction between alignment and balance (they are not the same thing), and what it looks like when your career decisions and your life decisions finally get made together. If you've ever felt stuck between two versions of your life, or like you have to choose between the career you've worked hard to build and the family you want — this conversation is for you. WHAT YOU'LL LEARN Why the work-life balance myth may be doing women more harm than good — and what the real distinction between alignment and balance means How high-achieving women fall into the "forced choice trap" — and the framework Anokhi built to help them out of it The six steps of CLIP — Career Life Integration Protocol — for making confident career decisions that fit your whole life Why indecision has very real costs in time, energy, identity, and quality of life What it actually looks like when your inner self and your outer self are finally working together FREE GIFT FROM DR. ANOKHI KAPASI Free downloadable resources: Free Career-Life Alignment Diagnostic — a 30-minute call to help you understand where you are and what your next step looks like: CONNECT WITH DR. ANOKHI KAPASI Website: LinkedIn: Pinterest: Newsletter: Sci-Mom Says — Podcast: Science Careers for Moms — available everywhere you listen to podcasts ABOUT DR. ANOKHI KAPASI Dr. Anokhi Kapasi is a passionate advocate for women in STEM (and other demanding knowledge work) who are navigating the complexities of motherhood while pursuing their personal and professional goals. She helps women who are "successful on paper" but overwhelmed in real life make clear, confident career decisions. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, she now embraces her role as a work-at-home mom, homeschooling two boys, running an online business, and hosting the podcast Science Careers for Moms. READY TO BUILD YOUR BUSINESS? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 207: Let Your Ambition Fly with Monique Allen — Episode 294: Scale Your Business Without Burning Out — The Life-Proof Strategy with AnnMarie Rose — Episode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/41146760

331. Spiritual Simplicity: Quiet the Noise and Hear Your Intuition with Diana Firth 05/05/2026

331. Spiritual Simplicity: Quiet the Noise and Hear Your Intuition with Diana Firth Most of us aren't stuck. We're cluttered. That's one of the first things Diana Firth said in this conversation. Diana is an Intuitive Guide, Author, and Speaker, and one of my closest friends for over 25 years. She's also one of the clearest, most grounded people I know when it comes to helping people cut through the noise and actually hear themselves again. In this episode of the Game On Girlfriend® podcast, I sit down with Diana to talk about spiritual simplicity — what it really means, what spiritual clutter actually looks and feels like, and why the feeling of being stuck is almost never what it looks like on the surface. One thing worth noting before you press play: Diana recorded this conversation in the middle of her own grief, having recently lost her father. The grace and clarity she brings to this conversation, from inside that loss, are something I hope everyone gets to witness. It's a living example of something she teaches — that our emotions are here to guide us, even the hard ones. If things have felt loud, heavy, or like you can't quite hear yourself right now — this episode is going to help. WHAT YOU'LL LEARN Why feeling stuck is almost always a clutter problem, not a you problem What spiritual simplicity is — and what spiritual clutter actually looks and feels like in real life How to train your mind to come back to the present moment without overhauling your entire life Why your purpose and your job don't have to be the same thing — and why that matters What opened up for Diana the moment she let go of the fear of judgment How working with your emotions instead of storing them changes what's available to you SPECIAL GIFT FROM DIANA FIRTH Diana is offering a single-session intuitive guidance experience at a special introductory rate for the first six months of this year. If something in this conversation stirred something in you — and you're ready to get quiet enough to get clear — this is a meaningful next step. Book your session here: CONNECT WITH DIANA FIRTH Website: Instagram: Facebook: TikTok: ABOUT DIANA FIRTH Diana Firth is an Intuitive Guide, Author, and Speaker with over 15 years of experience helping people simplify their lives and reconnect with themselves. Using intuitive insight and the ability to read emotional and energetic patterns, Diana helps clients identify the mental, emotional, and energetic noise that keeps them stuck in overwhelm, self-doubt, and misalignment. Her work is grounded, practical, and centered on nervous system safety, self-trust, and clarity. Through her company, Simplify with Di, and her memoir Love Doesn't Pay the Bills, Diana teaches that simplicity is not about minimalism or productivity — it's about removing what no longer serves so people can live with greater ease, stability, and alignment. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — Episode 87: Is It Ok to Be Happy Right Now? — Episode 240: Overcome Societal Expectations of 'You're Not Enough' with Wellness Coach Ali Sempek — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/41144830

330. Build a Business That Supports Your Life with Erin Bradley 04/28/2026

330. Build a Business That Supports Your Life with Erin Bradley There's a moment Erin Bradley has never forgotten. It's July 2008. She's just ridden her bike five miles to meet a client — because she doesn't have gas money — and gotten there early so the sweat has time to dry. She steps up to the coffee counter. Her credit card gets declined for $2. She keeps her face completely neutral, tells him it's her debit card, and says she'll call the bank. He buys her coffee. She walks out mortified — and calls her dad. Her dad asked her one simple question: " Do you think you're going to be good at this someday?” She said yes. He said, "Then you do whatever it takes." In this episode of the Game On Girlfriend® podcast, I sit down with Erin Bradley — bestselling author, keynote speaker, coach, and host of the globally ranked Pursuing Freedom Podcast — to talk about what it actually takes to build a business that supports your life instead of consuming it. Not just the strategy. The energy behind the strategy. Erin went from maxed-out credit card debt and 100% commission with no safety net to nearly doubling her business multiple times over — including during COVID, while homeschooling her kids on a six-month RV road trip. What got her there wasn't grinding harder. It was learning to subtract, to fill her own well first, and to make decisions with fear along for the ride instead of waiting to feel fearless. If you're building something and still feel like the freedom you started all of this for keeps slipping just out of reach, this episode is going to feel like a breath of fresh air. WHAT YOU'LL LEARN Why taking action from desperation produces different results than taking action from a place of genuine value — and how to shift your starting point What the go-giver philosophy actually teaches about leading from joy instead of lack Why women have been conditioned to give from empty wells — and what becomes available when you stop How the art of subtraction helped Erin go from two closings a month to seventeen What making decisions with fear along for the ride actually looks like in practice FREE GIFT FROM ERIN BRADLEY Take Erin's free Happiness & Fulfillment Meter Assessment and find out where you are right now on the emotional and energetic scale — not from a place of judgment, but from curiosity. It's designed to create awareness around fulfillment, energy, and lifestyle alignment so you can start making intentional changes toward more freedom and joy. Download here: / CONNECT WITH ERIN BRADLEY Facebook: Instagram: YouTube: LinkedIn: ABOUT ERIN BRADLEY Erin Bradley is a dynamic speaker, bestselling author, coach, and host of the globally ranked Pursuing Freedom Podcast. With years of experience in the real estate and entrepreneurial space, Erin helps professionals build businesses that support their life instead of consuming it. Through mindset, systems, and leverage, she teaches freedom seekers how to create sustainable success and design a life they don't need a vacation from. READY TO BUILD YOUR BUSINESS WITH MORE EASE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — Episode 87: Is It Ok to Be Happy Right Now? — Episode 240: Overcome Societal Expectations of 'You're Not Enough' with Wellness Coach Ali Sempek — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40901200

329. Should I Stay or Should I Go? Finding Relationship Clarity with Karyn Spetz 04/21/2026

329. Should I Stay or Should I Go? Finding Relationship Clarity with Karyn Spetz Most women I know have asked some version of this question at some point in their primary relationship. And if you haven't, you almost certainly have a friend who has. In this episode, I sit down with Karyn Spetz — a licensed clinical social worker and certified relationship coach — to talk honestly about what's really happening beneath the 'should I stay or should I go?' question. Not the dramatic version. The quiet, lingering, exhausting version that a lot of women carry alone for way too long. This conversation isn't about pushing anyone to leave or convincing anyone to stay. It's about clarity, self-trust, and learning to come back to yourself when everyone around you has an opinion on what you should do next. As a business coach, I can tell you — I have not had a single client whose primary relationship wasn't part of the conversation at some point. How we show up inside our most important long-term relationship shapes everything else: our confidence, our clarity, and our capacity to build something. This one matters. If this is you right now — welcome. And if it isn't, go ahead and send this to a girlfriend who needs it. WHAT YOU'LL LEARN Why personal growth so often triggers the should I stay or should I go question Why the second-guessing loop doesn't mean your instincts are broken How the "good girl" pattern keeps women silent — and what it quietly costs them Why the conversations we're not having with our partners may be the most important ones of all How to start rebuilding self-trust so you can move forward with clarity KARYN'S 6-WEEK PROGRAM If this conversation is speaking to you, Karyn's intensive six-week program — Should I Stay or Should I Go? — is built for exactly this moment. It's designed to help you reconnect with yourself, stop the second-guessing, feel more confident, and know your next steps one way or another. No guilt, no pressure, no agenda. Learn more here: CONNECT WITH KARYN SPETZ Website: Facebook: Instagram: YouTube: ABOUT KARYN SPETZ Karyn Spetz is a licensed clinical social worker and certified relationship coach who specializes in helping women who are questioning their marriage or long-term relationship and don't know if they should stay or go. Drawing on her own life experiences, her professional training, and nearly 16 years of her own marriage, Karyn guides women through the process of reconnecting with themselves so they can move forward from a place of clarity, confidence, and self-trust — without guilt, pressure, or agenda. READY TO BUILD A BUSINESS THAT SUPPORTS YOUR LIFE? Book a free 15-minute call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — Episode 253: Ready to Reinvent Yourself? A Conversation with Anita Rombough — Episode 246: How to Let Go of the Bully In Your Brain with Allison Guilbault — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40899925

328. Your Story Is Enough: Building a Mission-Driven Business From the Inside Out with Shelby Perry 04/14/2026

328. Your Story Is Enough: Building a Mission-Driven Business From the Inside Out with Shelby Perry Building a business from your story doesn't always start with a business plan. For Shelby Perry, it started with a snowboarding accident, months of surgeries, and a forced stillness that turned into the most productive season of her life. Shelby is the founder of Eyehesive — a global, women-led platform dedicated to empowering people living with one eye. After losing her right eye in a snowboarding accident, she built a community, launched a physical product line of sleek adhesive eye patches, and is now hosting a retreat in Tulum. She did all of this while navigating sobriety, surgeries, recovery, and the very real doubt that comes with building something from nothing. This conversation is for every woman who has ever wondered whether what she's been through is enough to build something real. The answer is yes. And Shelby shows you exactly why. Here's what we cover: how Shelby turned a life-altering injury into a thriving mission-driven business, why following your intuition is actually a strategy, how she handles self-doubt and slow sales the same way she handled losing her eye, why your story doesn't need to be the most dramatic one in the room, and what to do on the days you want to quit. WHAT YOU'LL LEARN → Why building a mission-driven business from your story doesn't require the most dramatic experience in the room — and what actually matters more → How Shelby built Eyehesive one intuitive step at a time — from social media journal entries to a physical product launch, four and a half years in the making → The reframe she applies to slow sales weeks, low engagement, and hard seasons — the same one she used when she lost her eye → Why your lived experience carries wisdom, gold, and lessons that someone out there needs — and why sharing it is a responsibility, not a risk → What to do on the days you want to quit (this one is simple, and it works) CONNECT WITH SHELBY PERRY Website: Instagram: Facebook: ABOUT SHELBY PERRY Shelby Perry is the founder of Eyehesive, a global, women-led platform dedicated to empowering people living with one eye. After losing her right eye in a snowboarding accident, Shelby experienced firsthand the lack of support and adult-friendly solutions for eye loss. She turned that challenge into purpose by creating Eyehesive — offering sleek, functional adhesive eye patches and a thriving community focused on visibility, confidence, and connection. Shelby is passionate about building mission-driven businesses that combine innovation, advocacy, and community impact. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 231: Finding Your Purpose After Hitting Rock Bottom with Jacki Semerau Tait — Episode 309: Scale Your Business Without Burning Out with Sarai Martinez — Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40839455

327. Are Online Courses Dead? What's Really Happening in the Course Creation Space with Jasmine Jonte 04/07/2026

327. Are Online Courses Dead? What's Really Happening in the Course Creation Space with Jasmine Jonte Are online courses dead? It's the question everyone in the online business world has been asking — especially after some very big names stepped away from courses over the past couple of years. In this episode, I sit down with Jasmine Jonte — founder of CRE8TION and one of the sharpest minds in course creation — to talk about what's actually happening, what it means for the rest of us, and what it takes to build a course that delivers real results for students. Jasmine has built over 140 programs and 1,600+ lessons for clients. She started her career teaching kindergarten and first grade in Detroit's lowest-performing school, and that experience shaped everything she does now. She believes students deserve more than they're getting—and that belief drives every course her agency builds. Here's what I love about this conversation: Jasmine does not sugarcoat it. She talks about why some self-paced courses are losing their appeal, what the market is actually demanding now, and why clarity on your niche is the foundation for everything else. She also gets real about the part most course creators avoid — the marketing piece that determines whether a great course sells or sits. If you've been sitting on a course idea, wondering whether it is still worth offering, or just trying to make sense of all the noise around this topic, this episode will give you a much clearer picture. WHAT YOU'LL LEARN Why online courses aren't dead — but the standard is higher now, and what that actually means for you How to use AI well in course creation (and why a ChatGPT course outline is about 15% good on a good day) What makes a course genuinely great — and why it has everything to do with the student and almost nothing to do with you Why getting hyper-specific on your niche is the most important thing you can do right now Why selling a course means either becoming a digital marketer or hiring one FREE GIFT FROM JASMINE JONTE 10 Next-Level Strategies to Make Your Course as Bingeworthy as Netflix — PDF Guide + Custom GPT (CourseFlix): → CONNECT WITH JASMINE JONTE Website: Instagram: YouTube: ABOUT JASMINE JONTE Jasmine Jonte is a sought-after expert in course creation, online learning, and client experience, known for transforming expertise into engaging, revenue-generating programs. Starting from an award-winning teaching career in Detroit's lowest-performing school, she shifted to creating over 140 programs and 1,600+ lessons, reaching thousands of students and generating millions in revenue. As the founder of CRE8TION, she helps professionals streamline course creation through her Course Flow to Cash Flow Process. READY TO BUILD YOUR BUSINESS? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at → LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 174: Committing Until It Takes with Kimberly Spencer — Episode 259: How Building an Email List Helped Increase My Revenue 10X with Sena Wheeler — Episode 78: Let's Shake Up The Coaching Industry with Lee Chaix McDonough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40725305

326. Seasons of Life for Women Entrepreneurs: Learning to Work With Where You Are with Amber Richardson 03/31/2026

326. Seasons of Life for Women Entrepreneurs: Learning to Work With Where You Are with Amber Richardson You know that feeling when you're in the middle of something — a project, a launch, a life transition — and everything feels like pushing water uphill? Like nothing is working, nothing is moving, and you're the only one who can't seem to get it together? In this episode, I sit down with Amber Richardson — life coach, speaker, and author of Seasonal Syncing: A Woman's Guide to Harmony and Wholeness One Season at a Time — to talk about why that feeling isn't a sign that something is wrong with you. It's a sign that you might be fighting your season instead of working with it. Amber developed her Seasonal Syncing framework after hitting her own wall inside a mastermind — showing up, working hard, and having nothing measurable to show for it. Instead of spiraling (okay, she spiraled a little first), she asked herself a simple question: if my life right now is a season, which one am I in? What followed was years of research, a cross-country move, a seriously ill daughter, and ultimately a self-published book she wrote by candlelight in the quiet dark of the morning. She didn't just write about honoring your seasons. She lived it. This is one of those conversations that will make you exhale. Because the pressure to always be in spring — always activating, always growing, always visible — is costing us. And there's a better way. WHAT YOU'LL LEARN Why we live in a spring-centric culture — and why that's burning women out The four seasons of life, what each one requires, and the critical practices for each How to identify which season you're actually in right now Why your seasons have nothing to do with the weather outside How to tell the difference between genuine seasonal readiness and fear-based pushing FREE GIFT FROM AMBER RICHARDSON Amber is giving away a free PDF copy of her book, Seasonal Syncing: A Woman's Guide to Harmony and Wholeness One Season at a Time, exclusively for Game On Girlfriend® listeners. Get your free copy here: CONNECT WITH AMBER RICHARDSON Website: Instagram: ABOUT AMBER RICHARDSON Amber Richardson is a grateful wife, mother, author, life coach, and speaker. A public servant by trade, she spent the majority of her career as the assistant principal of a public charter high school. However, a series of significant life events prompted her transition to the professions of her dreams — full-time mother and entrepreneur. She recently self-published her first book, Seasonal Syncing: A Woman's Guide to Harmony and Wholeness One Season at a Time. She has a deep passion for and commitment to this work. Additionally, she loves being out in nature, getting her sweat on at Burn Boot Camp, writing, reading, connecting with friends and family, and spending quality time with her husband and their three children. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — Episode 231: Finding Your Purpose After Hitting Rock Bottom with Jacki Semerau Tait — Episode 300: 300 Episodes — What I've Learned About Consistency, Confidence & Refusing to Quit — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40497520

325. Brand Voice for Women Entrepreneurs: Stop Performing and Start Attracting Your People with Patricia Viscount 03/24/2026

325. Brand Voice for Women Entrepreneurs: Stop Performing and Start Attracting Your People with Patricia Viscount There are three questions every human being is asking: Do you see me? Do you hear me? And do I matter? When the voice you're putting out into the world doesn't actually sound like you — when it's been sanded down into something professional and polished and unrecognizable — those three questions go unanswered for the very people you are trying to reach. In this episode, I sit down with Patricia Viscount — brand voice strategist, former Canadian Army Public Affairs Officer with NATO tours in Bosnia and Kosovo, and Communication Specialist in the international energy sector — to talk about why so many coaches and consultants perform a version of professionalism that has nothing to do with who they actually are, and what it looks like to finally stop. You are going to love Patricia's story. There were several points in our conversation where my mouth was just open. This woman has been through things most people haven't. She has seen things most people haven't seen. And what she does now — helping entrepreneurs uncover the genuine voice that was already there — makes complete sense when you hear where she's been. This conversation is also going to remind you of how abundant your life is. And how much we all owe to the people who stand up and use their voices every day, inspiring the rest of us to do the same. WHAT YOU'LL LEARN Why coaches and consultants perform a "professional" version of themselves in writing — and how to stop Why confidence is borrowable — and how to use someone else's belief in you as a bridge to your own Why ready is a decision, not a feeling — and what that means for every move you're afraid to make What a brand voice guide actually looks like and how it removes you as the bottleneck in your own content How Patricia went from 15 years in the Canadian Army to building a business around helping entrepreneurs find their genuine voice SPECIAL GIFT FROM PATRICIA Take Patricia's free Brand Voice Quiz to discover your brand voice personality: CONNECT WITH PATRICIA Website: LinkedIn: Instagram: ABOUT PATRICIA Before starting her business, Patricia had a 15-year career as a Public Affairs Officer in the Canadian Army, with NATO tours in Bosnia and Kosovo. This was followed by a diverse career as a Communication Specialist in the international energy sector, where she continued to herd all the cats. She helps coaching and consulting businesses refine their brand voice and messaging, and streamline their content — website, sales pages, and email marketing — so they can grow and attract aligned, premium clients with ease. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 283: How to Find Your Signature Talk with Speaking Coach Jen Oliver — Episode 309: How One Woman Entrepreneur Built Confidence by Showing Up Where She Didn't Belong with Sarai Martinez — Episode 231: Finding Your Purpose After Hitting Rock Bottom with Jacki Semerau Tait — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40334015

324. Raising Resilient Kids: Why Letting Go Is the Most Loving Thing You Can Do with Randi Crawford 03/17/2026

324. Raising Resilient Kids: Why Letting Go Is the Most Loving Thing You Can Do with Randi Crawford Parenting. Just that one word is enough to make your shoulders tighten, isn’t it? In this episode, I sit down with Randi Crawford — certified life coach, speaker, author, and mom — to talk honestly about what it actually takes to raise kids who can handle life when you’re not there to fix it for them. Randi spent years coaching young women before she realized the real work needed to happen one generation up — with the moms. What she found, over and over, was that the struggle these girls were experiencing traced directly back to one thing: parents who loved their kids so much they were accidentally getting in the way. We talk about why confidence can’t be handed to a child through compliments, how social media has quietly eroded the trust moms have in their own instincts, and why the line between love and control is thinner than most of us want to admit. My own kids are 16 and 19 at the time of this recording. More than once during this conversation, I had to pause and sit with some honest self-reflection. I think you will too. If you’re a mom and a woman entrepreneur, this one will speak to you in more ways than one. WHAT YOU'LL LEARN Why confidence is built through action — not compliments — and what that means for how we show up for our kids How social media has gaslit an entire generation of moms out of trusting their own gut The difference between helping your child and robbing them of something essential Why independence is the actual goal of parenting — and what stepping back actually looks like in practice How the lessons Randi teaches about raising resilient kids mirror what we work through every day in business CONNECT WITH RANDI CRAWFORD Website: Instagram: TikTok: ABOUT RANDI CRAWFORD Meet Randi Crawford, a life coach, speaker, and mom redefining resilience for the next generation. A certified life coach, author, and former co-founder of Women First HealthCare, a pioneering public company that reached over 10 million women, Randi brings candor, humor, and hard truths to modern parenting and life in general. Known for her no-BS, zero-victim approach, she helps parents stop over-helping, start connecting, and raise capable—not coddled—kids. Her mission: less fixing, more resilience. Less fear, more confidence. Because fear raises fragile kids. Connection raises resilient ones. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 320: The Confidence Habit: Small Wins That Change Everything with Jen Mueller — Episode 50: The Power of Grit — and YES, You Can Learn It — Episode 300: 300 Episodes — What I’ve Learned About Consistency, Confidence, and Refusing to Quit — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40327595

323. How to Declutter Your Home and Make Money Selling Pre-Loved Items with Jessica James 03/10/2026

323. How to Declutter Your Home and Make Money Selling Pre-Loved Items with Jessica James You did the hard part. You sorted through the closets, cleared out the garage, and made the piles. Now you are standing there looking at all of it, wondering what actually comes next. That is exactly the problem Jessica James built Madilyn James to solve. In this episode, I sit down with Jessica — serial entrepreneur, tech founder, and the woman behind a brand new e-commerce platform built specifically for people who want to sell secondhand items online without juggling multiple platforms, paying anything upfront, or figuring out a marketing strategy on top of everything else. Jessica walks us through how Madilyn James works, how she got here after building and selling a background screening company in 2020, and what it actually looks like to set up a free storefront and list your first item in under a minute. We also get into the decluttering process itself — where to start, how to sort what you sell versus what you donate, and why clearing your space is just as good for your mental clarity as it is for your bank account. If you have been sitting on a pile of quality items you no longer need, or you have been looking for a low-cost, low-risk way to bring in extra income, this episode gives you a real, practical place to start. WHAT YOU'LL LEARN Why managing multiple resale platforms stops most people before they ever list a single item — and how Madilyn James fixes that Where to start when decluttering feels overwhelming (and why finishing one area first makes all the difference) How to sort your piles into what to sell versus what to donate — and how to get donations out of the house first What it actually looks like to set up a free storefront and list an item in under a minute How Madilyn James handles search optimization and social media so your items get found without extra effort from you Why starting simple is the most underrated strategy in entrepreneurship The special commission offer Jessica is sharing exclusively for Game On Girlfriend® listeners FREE GIFT FROM JESSICA JAMES Sign up for a free account at Madilyn James and list your first items using the link below. As a Game On Girlfriend® podcast listener, you will be locked in at a 7.5% commission rate — that means more money stays in your pocket from every sale. No setup fee. No upfront cost. Nothing is pulled from your earnings until your item sells. CONNECT WITH JESSICA JAMES Website: Instagram: @themadilynjames TikTok: @madilynjames Facebook: @madilynjames ABOUT JESSICA JAMES Jessica James is a serial entrepreneur in the tech industry, now launching her second venture in e-commerce with a mission to reinvent the retail experience by curating unique, pre-loved, and sustainable fashion finds while fostering a vibrant community of sellers and shoppers. She founded Madilyn James with the clear purpose of empowering entrepreneurs, providing sustainable shopping opportunities, and giving back to the community. READY TO BUILD YOUR BUSINESS? Book a free 15-minute call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She is the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 259: How Building an Email List Helped Increase My Revenue 10X with Sena Wheeler — Episode 80: Your Business Is NOT a "Hobby" with Nicole McKay — Episode 174: Committing Until It Takes with Kimberly Spencer — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40298765

322. Tax Tips for Women Entrepreneurs: What the Tax Industry Doesn't Want You to Know with Hannah Cole 03/03/2026

322. Tax Tips for Women Entrepreneurs: What the Tax Industry Doesn't Want You to Know with Hannah Cole Say the word "taxes" out loud. Did your shoulders just clench? Yeah. That's not an accident. In this episode, I sit down with Hannah Cole — artist, tax expert, author of Taxes for Humans, and founder of Sunlight Tax — to talk about why the tax industry profits from keeping you afraid, and what you can actually do about it. Hannah breaks down the three main IRA options available to self-employed women in plain, clear language that finally makes it click. She talks about why creatives, women, and anyone who doesn't fit the traditional financial mold has been left out of this conversation on purpose — and how that changes when you have access to someone who sounds like your best friend instead of a shaming accountant. This is one of those conversations that will make you exhale. Because the tax system isn't as scary as you've been led to believe. And the tools available to you are far more powerful than most people realize. If you've ever felt like money — or taxes — weren't meant for someone like you, this episode is going to change that. WHAT YOU'LL LEARN Why the tax industry's marketing mechanism is fear — and how to stop falling for it Why nobody gets a tax education in this country (and why that's not your fault) The real difference between a Traditional IRA, Roth IRA, and SEP IRA in plain language Why creativity is a synonym for resourcefulness when it comes to money How to start thinking of money and taxes as a tool that works for you instead of against you FREE GIFT FROM HANNAH COLE Download Hannah's Free Visual Guide to Tax Deductions here: CONNECT WITH HANNAH COLE Website: Instagram: LinkedIn: ABOUT HANNAH COLE Hannah Cole is an artist, tax expert, author of [link: ], and founder of Sunlight Tax. She specializes in educating entrepreneurs and creative professionals in taxes and financial empowerment. A long-time working artist with a high-level exhibition history, Hannah is a frequent speaker on stages and podcasts, a money columnist for the art blog Hyperallergic, and the host of a global top 2% podcast, the Sunlight Tax Podcast. Her company, Sunlight Tax, specializes in friendly, informative tax education for self-employed people with big visions, and engaging, savvy tax education workshops for creative groups. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 230: You Deserve the Money with Bookkeeper Ashley Chamberlain — Episode 227: How to Clear a Money Fog with Mikelann Valterra — Episode 95: When Your Life Falls Apart Because of Money with Michelle Arpin Begina — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40217800

321. Dating Smart: The Real Reason Successful Women Struggle in Love, with Laura Nagiel 02/24/2026

321. Dating Smart: The Real Reason Successful Women Struggle in Love, with Laura Nagiel Your success isn't scaring men away. But the energy you had to adopt to build that success? That might be creating a problem you didn't know existed. In this episode, Sarah talks with Laura Nagiel, a dating and confidence coach who works specifically with high-achieving women. Laura shares why being "twice as masculine as the men around you" at work can completely backfire when you're trying to build a romantic connection—and what to do about it. They explore the "second gear" successful women need to shift between work mode and dating mode, how to actually assess someone's level of ambition (spoiler: it's not about asking five-year plans), and why self-love—not just self-confidence—determines what you'll actually accept in relationships. Laura's been through it herself. After a successful PR career and years of dating frustration, she took a year off to study her own patterns. The very first date after that year? Her life partner. Now she helps women understand the psychology of attraction, the masculine-feminine polarity, and how to create the conditions for finding an aligned partner. This conversation is practical, honest, and refreshing. If you've ever felt like you can build a six-figure business but can't seem to get dating right, this episode is for you. WHAT YOU'LL LEARN Why your success isn't the problem—but the masculine energy you developed to achieve it might be The "second gear" that lets you be powerful at work AND open in relationships How to assess someone's actual level of ambition through their actions, not their words The crucial difference between self-confidence and self-love (and why you need both) Why "leaning back" reveals more about compatibility than interviewing over wine How past relationships shape your current dating mindset—and what to do about it SPECIAL GIFT FROM LAURA NAGIEL Take Laura's free dating audit to discover what your biggest problem is in dating right now and the 3 specific steps you need to take to fix it. The audit takes 3-5 minutes and helps you move from chaos to clarity in your dating life. → Get the free audit: CONNECT WITH LAURA NAGIEL Instagram: LinkedIn: Website & DREAM Framework: ABOUT LAURA NAGIEL Laura Nagiel is a dating and confidence coach for high-achieving women. She's the author of the DREAM Framework™, a practical five-step method that offers a precise strategy for navigating dating in a way that brings fast but sustainable results. After years of struggling with dating herself—despite success in PR and building a thriving coaching business—Laura took a year off dating to study her own patterns. The very first date after resuming? Her life partner. Now she helps women understand the psychology of attraction, masculine and feminine polarity, and why people bond the way they do, so they can finally experience their dream relationship and truly have it all in life. READY TO BUILD A BUSINESS THAT SUPPORTS YOUR LIFE? Book a free consultation with Sarah to talk about where you are in your business and see if working together feels right. → Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover exactly how much your business needs to make so you can be truly free. Download → LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the , , and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — Episode 270: The Truth About Learning to Manifest with Alea Lovely — Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/40158130

320. Building Confidence Through Small Wins with Jen Mueller 02/17/2026

320. Building Confidence Through Small Wins with Jen Mueller Ever walked into a room wondering if you really belonged there? Like they're going to find out you don't actually know what you're doing? Here's what Jen Mueller will tell you: If you're in the room, you're supposed to be there. Stop selling past the close. In this episode, Sarah welcomes Jen Mueller, founder of Talk Sporty to Me, to talk about the small wins that build unshakable confidence. They unpack why "hello" became Jen's measure of success, how bubble gum moments prove your small actions are stacking up, and why you need to stop over-proving yourself once you're already in the door. Jen breaks down how she built relationships in male-dominated spaces, how to channel competitiveness without burning out, and why your resume matters way less than how you make people feel. Because here's the truth: small wins stack up to big success when you measure what actually matters to you—not everyone else's highlight reel. WHAT YOU'LL LEARN Why confidence isn’t loud—and how small wins build lasting belief The most powerful question to ask before entering any room What women can own in male-dominated industries Why chasing praise burns you out (and what to do instead) How to connect authentically in any career (no name-dropping required) FREE GIFTS FROM JEN MUELLER CONNECT WITH JEN MUELLER Website: LinkedIn: Instagram: Facebook: YouTube: ABOUT JEN MUELLER Jen is a veteran sideline reporter for the Seattle Seahawks, and for over two decades, was a member of the Seattle Mariners' TV broadcast team. With over 25 years of experience covering the NFL, NBA, MLB, NHL, and more, she’s mastered the art of building relationships and delivering impactful stories in fast-paced environments. As the founder of Talk Sporty to Me, Jen translates her locker room communication strategies into actionable insights for business professionals, helping them level up their conversations and leadership skills. READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: CONNECT WITH SARAH Website: YouTube: Instagram: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. RELATED EPISODES YOU'LL LOVE Episode 309: From Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career Growth — Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/39941665

319. Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) with Dr. LaChelle Wieme 02/10/2026

319. Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) with Dr. LaChelle Wieme Ever felt like your business is technically moving forward—but you're still stuck in the "fine vortex"? Like you've traded your 9-to-5 for 24/7, your income swings from $2,000 to $8,000 to $3,000, and you're hustling harder but getting nowhere? In this powerful episode, Sarah welcomes Dr. LaChelle Wieme, entrepreneur, transformational speaker, and former anesthesiologist, to talk about the invisible "puppet strings" (limiting beliefs) that are running your business on autopilot—and how to cut them. They unpack what it takes to exit the fine vortex, rewire subconscious beliefs formed before you were 7 years old, and stop making decisions from fear. LaChelle shares her Flow State Money Method: a simple 3-step process that makes running your business feel simpler, not harder. Because here's the truth: confidence comes from action, not the other way around. WHAT YOU'LL LEARN Why "fine" became LaChelle's least favorite four-letter F-word (and why it's keeping you from extraordinary) How to identify your "puppet strings" using a notes-on-your-phone method anyone can do The Flow State Money Method: 3 steps to recognize toxic thoughts, trust your guidance, and take aligned action Why no sales script will ever work if you haven't dealt with brain-heart coherence first How a grocery store moment at age 5 creates business blocks at age 35 (and what to do about it) Your superpower of choice—and how to use it to rise above circumstances instead of staying stuck SPECIAL GIFT FROM DR. LACHELLE: Download "The Success Shift" – Brain-coherence guide for sales calls, posting on social media, and next-level communication → https://iam-lifebydesign.com/i-am-successshift CONNECT WITH DR. LACHELLE Website: Instagram: Facebook: ABOUT DR. LACHELLE Dr. LaChelle Wieme is a business strategist, transformational speaker, and host of The Spiral Up Podcast. She helps ambitious women create aligned income and impact through clarity, confidence, and consistent, God-led action. With over 15 years on stage and 6+ years in coaching and consulting, LaChelle blends strategic insight with spiritual alignment to empower high-achieving women to build businesses that feel as good as they look, without the burnout. Ready to Get Your Business Unstuck? Book a free 15-min call with Sarah to talk about your business and explore what's possible when you break free from limiting beliefs. Schedule here: ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: WORK WITH SARAH Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: CONNECT WITH SARAH Website: YouTube: Instagram: RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger — Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — Episode 175: Coaching Session: When You Need an Immediate Breakthrough — LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/39820100

318. How to Structure Your Business for Venture Capital Funding with Ms. Cat 02/03/2026

318. How to Structure Your Business for Venture Capital Funding with Ms. Cat Only 3% of venture capital funding goes to women-owned businesses. But here's the thing—it's not because your idea isn't good enough. It's because of foundational mistakes you're making before you even apply. Business strategist Ms. Cat (Catherine Mitchell) joins Sarah to break down exactly what keeps women entrepreneurs from accessing the billions in funding that's actually available. From choosing the wrong business name to using your personal Gmail account, these structural errors are disqualifying you before funders even look at your pitch. Ms. Cat walks through the NAICS code trap, why your LLC address matters more than you think, and the exact moment you should start looking for funding. Plus, she gets real about the burning desire you need to make the leap from side hustle to main hustle—and why entrepreneurship isn't for everyone. This conversation is part of Sarah's mission to put more money in the hands of more women. WHAT YOU'LL LEARN The 5 foundational mistakes that disqualify businesses from funding—including why certain business names are considered "high risk" and how your NAICS code can knock you out of the game When to actually start looking for venture capital funding (and the capital gap test to know if you're ready) Why using your home address on your LLC is a red flag to investors—and what funders are really looking for when they Google your business The 3-4x rule for knowing when your side hustle is ready to become your main hustle Why funding challenges have nothing to do with your product or service—it's all about foundation and structure How women disqualify themselves before they even ask for funding (and how proper structure gives you the confidence to apply) The burning desire you need beyond just a good idea to survive entrepreneurship READY TO BUILD A BUSINESS FOUNDATION THAT POSITIONS YOU FOR GROWTH? Ready to build a business foundation that positions you for growth and funding? Book a free 15-minute chat with Sarah to discover how you can work together. Book Your Free Call → CONNECT WITH MS. CAT Podcast: Both Sides of the Check (available wherever you get your podcasts) Website: Instagram: Facebook: YouTube: ABOUT MS. CAT (CATHERINE MITCHELL) Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family. With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex strategies into step-by-step blueprints that actually get results. Her unique approach combines tough-love accountability with practical, actionable tools that help entrepreneurs go from idea to income. In addition to consulting, Ms. Cat owns her own tax software company, equipping professionals with training and mentorship under her ERO Expansion Hub mentorship program. ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. → Download: LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses Free Resources: sarahwalton.com/free-resources CONNECT WITH SARAH Website: YouTube: Instagram: RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 312: Awakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle Eavelyn - https://sarahwalton.com/women-money-mindset-halle-eavelyn/ Episode 313: But What About the Money? Why Your Nervous System Determines Your Income - https://sarahwalton.com/money-mindset-nervous-system-income/ Episode 310: How One Courageous Conversation Led to Impacting 11.6 Million Lives with Carrie Rich - https://sarahwalton.com/financial-planning-women-entrepreneurs-carrie-rich/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.) /episode/index/show/gameongirlfriend/id/39747765

317. Breaking Free from Burnout Without Losing Your Edge with Wendy Meadows 01/27/2026

317. Breaking Free from Burnout Without Losing Your Edge with Wendy Meadows Have you ever felt burned out? Not the "I don't feel like working today" kind—but the deep burnout where you're gaining weight you can't explain, nothing brings you joy, and you're hanging on by your fingernails just trying to get through each day? Former family law litigator Wendy Meadows knows this intimately. After years of fighting in courtrooms and bringing that combative energy home, she made a shift that changed everything. She became a health and wellness coach, discovered how coaching could transform her legal practice, and eventually left litigation for collaborative law and coaching high-achieving women. In this conversation, we talk about recognizing when there's more for you, what work-life balance actually looks like (spoiler: it's not perfect), and why the girlfriends who call you out might be your most valuable asset. Wendy is the author of "Sparkle and Grit" and helps women who've checked all the boxes but still feel stuck break free from burnout and live on purpose. What You'll Learn Why burnout is more than just exhaustion—it’s disconnection How real coaching (the kind without fluff) can change a legal practice… and a life What to listen to daily to reconnect with what matters today Why collaborative solutions can still be powerful ones The power of friendships that hold space instead of judgment Special gift from Wendy: Pause Time Playbook - A 7-Day Guided Playbook for High-Achievers in High-Stress Environments - Connect with Wendy here: Website: and LinkedIn: Facebook: Instagram: About Wendy Meadows Wendy S. Meadows is a seasoned family law attorney, former litigator, certified life Coach, and mediator. She is also the author of the best-selling book, sparkle & GRIT, a framework that helps high-achieving women break free from burnout and live on Purpose. Today, Wendy helps women who’ve “checked all the boxes” but still feel stuck. She blends practical strategies with compassionate mindset work to help them reboot their habits, re-ignite their purpose, and build lives that actually fit. She also works closely with lawyers— especially those ready to go solo or restructure their practices—offering strategic coaching, systems consulting, and speaking engagements for law firms looking to prevent burnout, increase retention, and foster sustainable success. About Sarah Walton: Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. Free Gift from Sarah: Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: Learn from Sarah: Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: Work with Sarah: Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: Connect with Sarah: Website: YouTube: Instagram: Related Game On Girlfriend® Episodes Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough - Episode 153: Loneliness: The Truth About Entrepreneurship That No One Tells You About - Episode 267: Build Your Business Without Burnout And Make More Money with Marissa Roberts - Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/39675135

316. How to Stop Being Invisible Online: The Real Work Behind Getting Found with Carrolee Moore 01/20/2026

316. How to Stop Being Invisible Online: The Real Work Behind Getting Found with Carrolee Moore You're posting consistently. Writing newsletters that take hours. You've got the degrees, certifications, and experience. But when someone searches for what you do? You're nowhere. If you've ever thought, "I've tried everything and nothing works," this conversation is for you. Sarah sits down with Carrolee Moore, founder of the Podcast Pitching Society, to unpack what it actually means to be visible—especially as a woman entrepreneur in a digital world full of noise. From the Currency of Visibility framework to using AI without losing your voice, Carrolee shares why authentic visibility starts with becoming visible to yourself first. Together, they explore the difference between being an influencer and running a sustainable business, why "I've tried everything" usually means you haven't, and the power of owning your voice even when it makes people uncomfortable. IN THIS EPISODE, YOU'LL LEARN: The biggest visibility mistake experts make (and why corporate training keeps you invisible) Why becoming visible to yourself comes before marketing to the world How to use AI as your assistant—not your brain Breaking the performance bonds that keep you playing small Why your visibility must make money, not just noise The "to what end" question that should guide every visibility decision How to stop being nice and start being real in your marketing Why the only critics who matter are ahead of you on the path READY TO BUILD A BUSINESS YOU LOVE? If you're tired of being invisible and ready to build a business that reflects your authentic voice, let's talk. Book a free call with Sarah to discuss your business and explore how working together could help you move forward. This isn't a sales call—it's a genuine conversation about your business and your goals. Book Your Free Call → CARROLEE'S SPECIAL GIFT FOR LISTENERS: Book your FREE 30-Minute Visibility Strategy Session with Carrolee—she'll create a personalized plan to grow your visibility in 2026. → EPISODE RESOURCES: Carrolee's Free 4-Week Podcast Guesting Email Course → Connect with Carrolee on LinkedIn → Visit Carrolee's Website → Follow Carrolee on Instagram → ABOUT CARROLEE MOORE: Carrolee Moore is a Jamaican-born entrepreneur, speaker, and founder of The Podcast Pitching Society. She helps overlooked experts get paid for what they know, not just what they do, through high-impact podcast placements and long-form visibility strategies. After being laid off in 2020 and moving cross-country, she launched her first business from an air mattress in an empty apartment. She transformed that rock-bottom moment into a multi-six-figure agency in under two years—built without ads, SEO, or social media marketing. She is the creator of the Currency of Visibility™ movement and the visionary behind the C.A.K.E. Podcast Guesting Method, helping founders turn podcast interviews into content and contracts. Her work has been featured in the Dallas Morning News and on popular platforms like the Speak Your Way to Cash® podcast. In 2025, she was inducted into Who's Who of America for her contributions to marketing and communications. **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. **Free Gift from Sarah:** Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: **Learn from Sarah:** Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: **Connect with Sarah:** Website: **Related Game On Girlfriend® Episodes You’ll Love:** Episode 214: Coaching the Unconscious Mind: Unlock Your Genius with Jenn Beninger - If Carrolee's point about becoming visible to yourself first resonated with you, this episode goes deeper into uncovering and releasing the most vulnerable judgments you have about yourself. Jenn explains why that inner work is the number one thing stopping you from anything you want to do in your life. Listen here → Episode 188: Social Media is NOT a Marketing Strategy with Ruthie Sterrett - Carrolee talked about how people think they've tried everything when they've only posted on social media a few times. Ruthie breaks down why social media is just a container for your marketing strategy—not the strategy itself—and gives you practical steps to create content that actually drives revenue. Listen here → Episode 134: An Honest Conversation with My Podcast Agent, Julie Fry - Want to learn more about podcast guesting as a visibility strategy? Julie Fry, Sarah's podcast agent, shares insider tips on how to pitch yourself to podcast hosts, what makes a great guest, and her number one tip for your call to action at the end of episodes. Listen here → LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here. Would you take a moment to leave us a quick review on Apple Podcasts by ? Scroll to the bottom, and click "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/39455490

315. Out of the Ashes: The Fire That Changed Everything with Melanie Rhora 01/13/2026

315. Out of the Ashes: The Fire That Changed Everything with Melanie Rhora What happens when your whole world burns down—literally—and it turns out to be the start of your real life? In this deeply personal episode, Sarah sits down with Melanie Rhora, founder of The Phoenix Path, to explore how burnout, perfectionism, and people-pleasing can mask as success—until something forces you to pause. Melanie shares how a devastating house fire cleared the way for profound transformation, how she rebuilt her life by honoring her truth, and how she now helps high-capacity women recognize burnout signs and set real boundaries without guilt. Because when life burns down, it's not punishment. It's permission. You'll Hear: What silent burnout looks like (hint: it's not hustle—it's disconnection) Why setting boundaries isn't mean—it's medicine How to release old roles and rewrite your internal definition of "worthy" The one question that changes everything: "I love myself enough to stay safe and open at the same time" Why rest isn't optional (and what happens when you finally allow it) =========================================== RESOURCES MENTIONED =========================================== **Free Gift for Listeners:** Download Melanie's Boundaries Blueprint **About Melanie Rhora:** Melanie Rhora knows what it's like to look like you've got it all together while quietly unraveling inside. After burning out and losing her home to a fire, she rebuilt everything—her confidence, her relationships, her business, and herself. Now a trauma-informed facilitator and creator of The Phoenix Path, she helps high-capacity women stop abandoning themselves, set real boundaries without guilt, and rise stronger from the ashes of what no longer fits into lives that finally feel like their own. **Connect with Melanie:** - Website: - Instagram: @thephoenixpath - Book: "The Phoenix Path" (Available on Amazon and through her website) **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. **Free Gift from Sarah:** Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: **Learn from Sarah:** Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: Free Resources: **Work with Sarah:** Ready to build a business that fuels your life instead of consuming it? Book a free call with Sarah to talk about your business and explore how she can support you. Schedule your call: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 **Connect with Sarah:** - Website: sarahwalton.com **Related Game On Girlfriend Episodes:** - Episode 118: Are You a Productive Procrastinator? - Episode 165: How 'The Walking Dead' Saved My Business - Episode 109: Help! I'm Trapped In a Job I Hate! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/39397460

314: Embody the Momentum—How to Grow Your Business in 2026 Without Starting Over 01/06/2026

314: Embody the Momentum—How to Grow Your Business in 2026 Without Starting Over Happy 2026! Welcome to your first episode of the year. If you're tired of tearing everything down and rebuilding from scratch every January, this episode is for you. We're building on momentum this year, not starting over. In this New Year's solo, I'm sharing my word of the year and why it took me forever to land on it. You guys, this word is shaping not just my business, but the energy, strategy, and focus behind every decision this year. But this episode isn't just about one word—it's about honoring what's already working and building from it. Whether you're craving clarity in your business, energy in your planning, or just a clear direction for the year ahead, this episode is here to anchor you. I'll walk you through my Surgical Removal Strategy for identifying what's not working, the Add-In Approach for building on what is, and why you can only expand at the speed of safety. This isn't about magical thinking. This is about surgical precision. If you've never listened before, welcome! You are so loved here. Pop in those earphones and let's get to it. What You'll Learn The Surgical Removal Strategy: how to identify what's not working in your business, relationships, and life The Add-In Approach: how to build on what's already working instead of starting from scratch Why you can only expand at the speed of safety (and how to regulate your nervous system for business growth) How to avoid all-or-nothing thinking that causes you to freeze and bail How to carry momentum forward from 2025 and capitalize on what you've already learned RESOURCES MENTIONED: The Abundance Academy - 12-month coaching program with retreat on January 9th, 2026 Apply here: Learn more: Effortless Sales - Sarah's upcoming program for 2026 FREE GIFT FROM SARAH: Freedom Calculator - Find out exactly how much revenue your business needs to make so you can finally exhale. This free calculator shows you the real numbers you need to hit to feel free in your business. RELATED EPISODES YOU MIGHT LOVE: Episode 313: But What About the Money? Why Your Nervous System Determines Your Income Dive deeper into how nervous system regulation directly impacts your earning capacity. Listen here: Episode 35: What's Causing The Results You Have Right Now? Learn how to examine the beliefs and actions creating your current results so you know exactly what to surgically remove. Listen here: Episode 311: Soul Setting Over Goal Setting: A Year-End Reflection for Women Entrepreneurs The perfect year-end reflection companion to help you move into 2026 with intention. Listen here: ] CONNECT WITH SARAH: Website: YouTube: Instagram: Whether you're brand new to the Game On Girlfriend® podcast or you've been listening for years—welcome. This episode will help you understand why internal transformation matters more than motivation when it comes to building wealth. **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. Thank you so much for listening. I'm honored that you're here, and I’d be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/39596655

313. But What About the Money? Why Your Nervous System Determines Your Income 12/30/2025

313. But What About the Money? Why Your Nervous System Determines Your Income Turning the calendar doesn't reset your nervous system. All the vision boards in the world won't rearrange your limiting beliefs about money. So what about the money? In this final episode of 2025, I'm getting vulnerable about the money fears that keep women entrepreneurs stuck financially—including my own. You'll hear exactly what happened when I confronted my hidden fear: "If I become truly wealthy, will people think I'm a bad person?" The truth? You can only earn at the speed of safety. When your nervous system feels unsafe, you physically cannot show up at the level required to grow your business. This isn't about resolutions. This is about transformation. And it starts here. What You'll Learn - Why your nervous system determines your income - The Money Fear Framework (3 steps to address blocks) - How to calm your nervous system in minutes - Real client story: dissolving fear around $10K/month goal - The tool I used to manifest my life partner—now applied to wealth - What to do when new income levels trigger your nervous system - Why your gifts were meant to support you financially FREE NEW YEAR'S DAY WORKSHOP: Join me for "But What About the Money?"- a live workshop where we'll: Look at what needs to shift for you to make more money in 2026 Identify what you're actually afraid of around expansion Learn practical nervous system regulation tools Get coached directly on your specific money blocks Ready to start 2026 with clarity, courage, and financial alignment? Register here: https://sarahwalton.com/money-workshop-2026/ RESOURCES MENTIONED: - Effortless Sales: - The Abundance Academy: - Freedom Calculator: RELATED EPISODES YOU MIGHT LOVE: - Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet - - Episode 197: Money Beliefs That Hold You Back from Making More - - Episode 98: "You Shouldn't Charge for What You Do." Um, WHAT? - CONNECT WITH SARAH: Website: YouTube: Instagram: @thesarahwalton This isn't about motivation that fades by January 3rd. This is about an inside-out transformation that creates lasting change. From my heart to yours, from my family to yours: Happy New Year! Whether you're brand new to the Game On Girlfriend® podcast or you've been listening for years—welcome. This episode will help you understand why internal transformation matters more than motivation when it comes to building wealth. **About Sarah Walton:** Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies. Thank you so much for listening. I'm honored that you're here, and I’d be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) /episode/index/show/gameongirlfriend/id/39400195

312. Awakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle Eavelyn 12/23/2025

312. Awakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle Eavelyn What if money isn't as "real" as we think it is? This week, Sarah talks to spiritual coach, tour leader, and money mindset mentor Halle Eavelyn about the deep, often hidden beliefs that shape women's relationships with wealth. From a life-changing awakening in Egypt to writing The Passive Income Power Plan, Halle shares how she helps women remember their power—and step fully into it. Here's something wild: women couldn't open their own bank accounts until 1974. Today, we still receive only 3% of venture capital funding. These aren't just statistics—they're symptoms of deep programming affecting how we approach money right now. Halle had a profound moment in the dining room of a Nile cruise ship during a guided meditation. She received a download that hit every cell of her body: "You have a soul and you will never die." That spiritual awakening sparked a 30-year exploration into consciousness, intuition, and how women can reclaim their birthright to wealth. If you've been wondering why you haven't been making more money, or if you've been feeling stuck around the idea that you deserve wealth - this conversation is for you. This is episode 312 of the Game On Girlfriend podcast. I'm Sarah Walton, and I help women entrepreneurs build businesses they love through authentic sales strategies and money mindset work. What You'll Learn Halle's unshakable spiritual awakening in Egypt—and what happened at the Temple of Philae Why money is energetic (not just emotional) The "trauma inheritance" that affects women's wealth-building How women become their own gatekeepers around funding and wealth (and how to stop) Why money is just a story we tell ourselves—and how to rewrite that story What's coming economically and why women need to prepare now (financial tsunami by 2027) Simple ways to start rewriting your money story right now Practical steps to reclaim your financial power, including passive income strategies Why Sarah loved the idea of creating small wealth circles with friends How to follow your intuition breadcrumbs from awareness through action into results Related Episodes You Might Love Ep 307: The Grace Codes: Leading with Feminine Power Ep 263: How Your Nervous System Shapes Your Money Habits Ep 227: How to Clear a Money Fog Connect with Halle Eavelyn About Halle Eavelyn Featured in Time Magazine, USA Today, and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Drawing on over 30 years of business experience in software, real estate, film production, and travel, Halle's work with intuitive modalities is both deep and extremely fast, with clients experiencing powerful shifts in their thinking, feeling, and behavior regarding wealth. Her latest programs include Wealth Elevation and CryptoCurious. After her awakening in Egypt, Halle wrote the spiritual travel memoir Red Goddess Rising and has led over 30 spiritual journeys up the Nile. She's also the author of 100 Ways To Be In Joy, NutriGlamorous: How To Be Beautiful Inside and Out, and her latest book, The Passive Income Power Plan: 108 Ways to Make Money While You Sleep. Halle's Free Gift: Download "Top 10 Secrets Every Woman Needs to Know About Money" at Halle's Book: Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how she can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here, and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/39250500

311. Soul Setting Over Goal Setting: A Year-End Reflection for Women Entrepreneurs 12/16/2025

311. Soul Setting Over Goal Setting: A Year-End Reflection for Women Entrepreneurs In this quiet but powerful close-to-the-end-of-the-year episode, I'm inviting you into a deeper kind of reflection: not a noisy checklist of goals, but a wholehearted look at what your life and work have really been built on—and what needs to shift. I'm writing this after attending a funeral, and after finding out my Aunt Wendy passed away. Some of you met her in episode 148. Through these stories of grief and loss, I'm exploring how pause can bring clarity, and how to choose a slower, more intentional path into the new year. Whether you're a business owner, a creative, or simply someone craving alignment, this episode will guide you back into the truth of your work and the meaning behind it. This isn't about your social media calendar. It's not about your to-do list. This is about deeply connecting with YOU. There is no one else but you. What you'll hear about: How grief and pause can bring clarity The difference between soul setting and goal setting Journal prompts to help process the past year with depth and direction Aligning your business with your real rhythms (not hustle habits) How to return to yourself—and your why—before a new chapter begins Want support with your own year-end clarity? Two additional 1:1 year-end planning sessions have been opened for listeners of this episode. If you're ready to look at what truly aligned strategy looks like for you (with nervous-system friendly structure + some soul), book your planning session here: Aunt Wendy's Episode mentioned: Episode 148: My beautiful Aunt Wendy talks about finding your life purpose, following joy, and trusting those nudges when making big decisions. Related Episodes You Might Love Episode 145 - Coach Yourself Through Hard Times - Learn practical tools to navigate challenges and coach yourself through difficult seasons without losing your center or your business momentum. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how she can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/39243980

310. How One Courageous Conversation Led to 11.6 Million Lives Impacted with Carrie Rich 12/09/2025

310. How One Courageous Conversation Led to 11.6 Million Lives Impacted with Carrie Rich You know that idea pulling at your heart? The one you immediately follow up with "who am I to do this?" Carrie Rich had one of those ideas while mopping hospital floors as a graduate student. She didn't wait until she had it all figured out. She cracked a joke in an attendance meeting. Made one bold ask. Then another. Then another. Now? Her work has impacted 11.6 million lives across 70 countries through the Global Good Fund. But here's what really changed everything for Carrie: a stack of napkins pushed across a desk and one question - "Do you have a financial life plan?" At 25 years old, her boss walked her through mapping her life in increments. Not just her career. Her entire life. What she wanted to fund. What "enough" actually looked like. How to plan for children she didn't have yet, travel dreams, philanthropy goals, continuing education. That napkin exercise became the foundation for everything she built. If you're dealing with economic anxiety, struggling to access funding, or questioning whether your business can make it through uncertain times - this conversation will light something up inside you. Carrie shares why women only receive 2% of venture capital, what actually makes entrepreneurs fundable, and how to define what "enough" looks like for YOU (not what Instagram says you should want). This is episode 310 of the Game On Girlfriend podcast. I'm Sarah Walton, and I help women entrepreneurs build businesses they love through authentic sales strategies and money mindset work. Ready to grab your own stack of napkins? Let's do this. WHAT YOU'LL LEARN: How to stay courageous when you're scared Turning your values into capital & momentum Making bold moves without burning out A transparent look at financial planning for women entrepreneurs Supporting underrepresented founders through mentorship & venture support Related Episodes You Might Love Ep 95: When Your Life Falls Apart Because of Money (And Your Career Is Born) Ep 214: Coaching the Unconscious Mind: Unlock Your Genius Ep 1: Don't Live A Life of "Almosts" Connect with Carrie Rich Website: Facebook: Instagram: YouTube: LinkedIn: About Carrie Rich Carrie Rich believes in making the world better through business and leadership. That is why she co-founded The Global Good Fund over a decade ago to invest in high-potential, overlooked social entrepreneurs. Many entrepreneurs need access to capital to scale, so Carrie went on to found and manage the Global Impact Fund, which is dedicated to investing in socially impactful businesses, primarily led by overlooked founders. Her fourth book, Impact The World: Live Your Values and Drive Changes as a Citizen Statesperson, was published by Wiley in May 2022 and is now a WSJ and Amazon Best Seller. Carrie gives back by serving on corporate and nonprofit boards and by volunteering in her local community with her three young children. Carrie's fundamental message is about accessibility - everyday people can empower themselves and others. Carrie's Book: Impact The World: Live Your Values and Drive Changes as a Citizen Statesperson (Wiley, 2022) - Wall Street Journal and Amazon Bestseller Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how she can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/39166585

309. From Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career Growth 12/02/2025

309. From Beauty Tips to Building an Empire: Sarai Martinez on Confidence, Community & Career Growth What does it take to build your dreams when the path isn't easy? In today's episode, I sit down with Sarai Martinez—a rising voice in beauty and TV—to chat about perseverance, passion, and what it really takes to build something meaningful as a woman of color. Sarai shares her natural love for self-care and fashion, how those early interests evolved into public-facing work, and how she's navigating the challenge-heavy path of entrepreneurship with power and grace. We dig into identity, confidence, and what happens when you don't wait until you "have it all figured out" to go for it. In this conversation, we cover: → What it means to truly persevere as a woman of color → The link between beauty, confidence, and performance → Sarai's latest work in television segments and what lights her up → Her long-term vision for building a brand empire—and involving her kids along the way → And yes, some beauty truths, like why it's never a good idea to cut your own bangs Other Episodes You Might Love → Episode 153: Loneliness: The Truth About Entrepreneurship That No One Tells You About → Episode 50: The Power of Grit (and YES! You can learn it!) → Episode 300: 300 Episodes: What I've Learned About Consistency, Confidence & Refusing to Quit Connect with Sarai Martinez Website: Instagram: @saraibyday About Sarai Martinez Sarai Martinez is a hair stylist and make-up artist serving all of New England represented by Anchor Artist. She is Ambassador and brand executive to Electric London Hair care products. In her early years, Sarai worked in a local neighborhood salon in Dorchester where she tapped into her skills; little did she know it would be her life calling. She attended college in Canada to pursue fashion design, and afterwards found her way to hair school, earning her cosmetology license in 2004. Sarai assisted for 4 years at Dellaria's on Newbury Street in Boston, MA. Constantly looking for new challenges, Sarai continued her education on the North Shore, bringing fresh city vibes and the newest trends along with her. With over 20 years experience, Sarai has quickly become a guru in the industry, being showcased at New York Fashion Week, Paris Fashion Week, Milan Fashion Week, Miami Swim Week, and in Glam Hair Magazine also New Yorker Magazine, Northshore Magazine, and Boston Common Magazine. Sarai has worked alongside celebrity stylists such as Ted Gibson, Jason Backe, and Aubrey Loots, Gary Barker, Mark Wholley, Brendan O'Sullivan. Has worked with celebrities such as Shohei Ohtani, Willie Geist, Dana Walden, Ty Law and Lisa Henry,Tyson Beckford, Suzi Welch, and Meghan Moss. Sarai has made it her life to focus on fashion, beauty, apparel and all it brings, which allows her to distinguish her work from the rest with the most current trends. Sarai has won several awards for example : best of salem, readers choice award, to most recently Boston Common Magazines Best of Beauty Award! Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/39110330

308. What Trauma Actually Costs Entrepreneurs (And Why Sean/a's Story Will Restore Your Faith) | Dr. Kirsten Viola Harrison 11/25/2025

308. What Trauma Actually Costs Entrepreneurs (And Why Sean/a's Story Will Restore Your Faith) | Dr. Kirsten Viola Harrison We're harsh with each other right now. Judging people we don't know based on where they live or how they voted. But what if we got curious instead? Dr. Kirsten Viola Harrison spent 35 years as a trauma psychologist working with severe PTSD, dissociative identity disorder, schizophrenia, and near-death experience survivors. This conversation changed how I see everyone—including myself. High achievers are often high-functioners—people who've adapted to trauma in remarkably creative ways. The executive who never misses a deadline might be falling apart inside. The entrepreneur who appears unstoppable could be privately compensating for relationships that are struggling. Dr. Harrison explains the hidden costs of trauma that show up in our businesses and relationships. She shares the BASC framework (behavior, affect, sensation, knowledge) and why severe trauma creates protective barriers that help us survive but can limit our ability to connect later. We also talk about Sean/a's story—an intersex woman with schizophrenia who slept on cardboard for eight years. One rainy night, one moment of compassion changed everything. Ten years later, she's never been back on the streets. She walks 15 miles a day, has a million social media views, and teaches thousands about resilience. This episode is for anyone who's survived something hard. For anyone loving someone who's struggling. For anyone wondering if we're going to make it as humans. There’s hope here. And truth. And a reminder that healing isn’t linear, but it is real. What You'll Learn The hidden cost of trauma most don’t recognize What near-death experiences reveal about the mind and soul Understanding Dissociative Identity Disorder (DID) in real life Spirituality as a tool for post-traumatic growth The inspiring story of Sean/a—intersex, unhoused, and profoundly human How empathy, curiosity, and storytelling remake the world Related Episodes You Might Like Ep 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet Ep 196: Are You a Lazy Overachiever? with Naketa Ren Thigpen Ep 207: Let Your Ambition Fly with Monique Allen Connect with Dr. Kirsten Viola Harrison About Dr. Kirsten Viola Harrison Dr. Kirsten Viola Harrison is a trauma psychologist, author, and founder of Soul Wise Solutions. For over 35 years, she has helped individuals navigate profound psychological and spiritual transitions — including those living with complex PTSD (C-PTSD), dissociative identity disorder, schizophrenia, and near-death experiences. Her integrative approach blends clinical expertise with compassionate soul work to support true, lasting healing. She is the co-author of “I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community,” the true account of Sean/a Smith, an intersex woman with schizophrenia whose life defies stigma and inspires change. Together, they advocate for an end to outdated medical practices and a future rooted in dignity and inclusion. Whether she’s speaking, writing, or working with clients, Dr. Harrison brings insight, depth, and humanity to conversations about trauma, identity, and transformation. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and selecting "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/39010990

307. Stop Hustling & Start Leading with Grace: The Grace Codes with Dr. Kelly Martin Schuh 11/18/2025

307. Stop Hustling & Start Leading with Grace: The Grace Codes with Dr. Kelly Martin Schuh You can't 10X your business by just working harder. Actually, the harder you push, the more you push away what you're trying to create. Dr. Kelly Martin Schuh shares The Grace Codes framework—and this conversation wrecked me in the best way. Five hours into climbing Mount Kilimanjaro, a guide asked Dr. Kelly to hand over her backpack. She refused. Every other woman had surrendered theirs, but she insisted she was fine. Then she realized she was weaving on the trail—a sign of oxygen deprivation she hadn't even noticed. The truth? It took 28 porters and guides to get 5 women to the summit. You need a village to scale anything meaningful. But first, you've gotta say yes when someone offers help. In this episode: The Grace Codes framework (Release, Reclaim, Rewrite, Receive), power amnesia, worthiness work, and why the woman who got you here won't take you to your next level without burning you out. Dr. Kelly is the founder of the Gen X 10X movement. She recently raised $40K climbing Kilimanjaro to build a school in Tanzania. What You'll Learn The Grace Codes: 4 steps from survival to surrender (Release, Reclaim, Rewrite, Receive) Why "power amnesia" keeps you from remembering how powerful you are How to separate worthiness from productivity and bank account balance Why receiving is the hardest step for high-achieving women How Dr. Kelly went from $130K in debt to tripling her business without working harder What Human Design reveals about your energetic blueprint for success The Great Pause is happening right now, and what it means for women entrepreneurs Why it takes a village to 10X anything meaningful Related Episodes You Might Love Episode 270: The Truth About Learning to Manifest with Alea Lovely Episode 227: How to Clear a Money Fog with Mikelann Valterra Episode 299: From Corporate Layoffs to Creative Freedom with Trinette Faint Special gift from Dr. Kelly Martin Schuh Free Human Design Chart: Discover your unique energetic blueprint for 10Xing your success without the hustle. Connect with Dr. Kelly Martin Schuh Website: Instagram, LinkedIn, and Facebook: @drkellyschuh YouTube: About Dr. Kelly Martin Schuh Dr. Kelly Martin Schuh is a transformational thought leader, speaker, and trainer in embodied feminine leadership and nervous system integration. A force of nature for visionary leaders exhausted from the hustle and grind, she helps women move from pressure to presence through The Grace Codes™—her framework for leading with grace, not grit. As the founder of the GenX 10X™ movement, Dr. Kelly is creating a new lineage of embodied feminine leaders—women who lead with authenticity, alignment, and grace. She is also co-author of Peak Performance: Mindset Tools for Leaders. Dr. Kelly recently led a group of women up Mt. Kilimanjaro, raising over $40 K to build a school for children in Tanzania—proving that when women rise, we truly move mountains. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/38926565

306. Empowering Women in Development: Real Estate, Capital, and Confidence with Katie Kim 11/11/2025

306. Empowering Women in Development: Real Estate, Capital, and Confidence with Katie Kim In this powerful conversation, Sarah sits down with real estate developer Katie Kim to uncover game-changing strategies for women building wealth through business—not just in it. Katie shares her journey from building someone else’s dream to creating multimillion-dollar developments of her own—and how she’s now helping other women do the same. They cover everything from unlocking public-private capital partnerships to redefining what success looks like when women own their value (and their land). Bonus! Get Katie’s free Deal Development Checklist + access the Build Your Buy Box chatbot to get clear on your next real estate move. Details below. What You'll Learn Katie’s path from W-2 life to owning her own developments The overlooked real estate income stream for business owners How women can access millions in economic incentives (seriously!) Mindset shifts that separate investors from developers Building wealth without giving up ownership or control Community, alignment, and doing business with heart and math Related Episodes You Might Love Ep. 296: Money, Motherhood & Multifamily: Creating True Freedom With Mandy McAllister Ep. 287: The $68 Trillion Wealth Transfer with Chelsea Williams - Ep. 230: You Deserve the Money with Ashley Chamberlain Special gift from Katie Kim here Free Resource: Deal Development Checklist This walks you through exactly what to look for when you're evaluating development opportunities. It includes 10 pitfalls to avoid—so you can think strategically without getting paralyzed by all the information out there. Get the checklist here: https://www.katiekim.com/checklist Connect with Katie Kim here Website: | The Kim Group: Instagram: | LinkedIn: YouTube: About Katie Kim here Katie Kim is the CEO of The Kim Group and founder of The Katie Kim Educational Platform. With over 30 years of experience in real estate and construction, Katie helps business owners and investors confidently structure development deals using public-private partnerships, creative capital stacks, and incentive programs. Through her Developer for Fee model and Real Estate Development Academy, she empowers others to stop playing small and start building strategically. Known as "The Developer’s Developer," Katie is on a mission to make real estate accessible, profitable, and purpose-driven for the next generation of builders. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/38817785

305. Decision Fatigue Is Killing Your Business: Rena Duell's Story 11/04/2025

305. Decision Fatigue Is Killing Your Business: Rena Duell's Story What happens when a successful entrepreneur realizes that her thriving business is costing her health, joy, and sanity? In this episode of the Game On Girlfriend podcast, Sarah sits down with Rena—a former event business owner turned business coach at One Team Partners—to talk candidly about reinvention, burnout, and building smarter business ecosystems. What You'll Learn From battling anxiety attacks and migraines to creating a business supporting other entrepreneurs, Rena shares lessons every solopreneur needs to hear. They dive into: Rena's personal story of walking away from her 25-year business The "brain trust" approach at One Team Partners (and why every entrepreneur needs one) What decision fatigue really costs you—and how to reduce it The lifesaving power of routines, systems, and tracking Why self-care isn't soft—it's strategic It’s time to stop pretending you have to do it all alone. Tune in—and set yourself up with the support you deserve. Special gift from Rena Duell Plus, Rena's offering a free week of access to the One Team Partner Community on SKOOL, just for Game On Girlfriend® podcast listeners. This space is for solopreneurs to learn, grow, and stay accountable through talks and weekly brand calls. Email skool@oneteampartners.com and include "Game on Girlfriend" in the subject line. About Rena Duell Rena Duell is a business coach at One TEAM Partners, guiding female small business entrepreneurs to lead with clarity, confidence, and purpose, without burning out. After 25 years of building her own business while juggling family and travel, Rena hit a wall that cost her everything. That breakdown became her breakthrough. Today, she helps women build sustainable businesses without sacrificing their health and happiness. Her belief is simple but powerful: you are the ceiling of your business. When you grow, your business grows. Related Episodes You Might Love Ep131: How Do You Grow a Business When Your Schedule Is Crazy? Ep 207: Let Your Ambition Fly with Monique Allen Ep 68: Mindful Living Isn't Just About Yoga and Green Drinks, It's About Your "Stuff" Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/38735585

304. The Anger Bag, Shame Sandwich & Question Box: Tools That Help Kids Process Trauma with Jeanette Yoffe 10/28/2025

304. The Anger Bag, Shame Sandwich & Question Box: Tools That Help Kids Process Trauma with Jeanette Yoffe Jeanette Yoffe is a psychotherapist, author, foster care survivor, and a powerhouse of healing wisdom. In this episode, she shares her remarkable journey from the foster system to becoming a therapist. We unpack tools she's created—like the Anger Bag and Shamewich—to help children process big emotions like rage, shame, and grief. What we cover in this episode Her personal adoption journey & one-woman show How trauma shapes identity—and how it doesn’t have to define us What the “inner courtroom” and “primal wound” really mean Why transparency is essential in helping foster youth Her new book: The Traumatized and At-Risk Youth Toolbox From creativity to clinical tools, Jeanette bridges the gap between the pain and the possibility. Related Episodes You Might Love Ep85: How Long-Term Fear Affects Your Brain Ep270: The Truth About Learning to Manifest with Alea Lovely Ep36: Reimagining The Role of "Mom" Connect with Jeanette Yoffe Website: Facebook: YouTube Channel: Instagram: LinkedIn: Books: The Traumatized and At-Risk Youth Toolbox About Jeanette Yoffe Jeanette Yoffe, M.A., M.F.T., earned her Master's in Clinical Psychology, specializing in adoption and foster care, from Antioch University in June of 2002. She treats children, teens, and adults with serious psychological problems secondary to histories of abuse, neglect, adoption, and /or multiple foster care placements. She has specialized for the past 20 years in the treatment of children and teens who manifest serious deficits in their emotional, cognitive, and behavioral development. She is also an adopted person, raised in foster care for 6 years. She's the Founder of Celia Center Inc., a nonprofit supporting the entire foster care and adoption community in Los Angeles, and Clinical Director of Yoffe Therapy Inc., providing mental health services to families connected by foster care and adoption. Jeanette is also an author and creator. Her books include "The Traumatized and At-Risk Youth Toolbox" (featuring over 160 interventions), plus children's books "What is Adoption?" and "What is Foster Care?" (available in English and Spanish). Her one-woman show "What's Your Name, Who's Your Daddy?" is available on Amazon and Audible. She also runs the YouTube channel "Genetically Speaking" with educational videos, animations, and the "Hand Model of the Brain" for kids. In 2006, she received the Los Angeles Foster Care Hero Award. She's appeared on OWN, TLC, and the Hope Network, and speaks regularly to adoptive parents and social workers about the psychological impacts of foster care and adoption. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/38611795

303. Living Your Purpose Out Loud: Lateshia Pearson on Confidence, Vulnerability & Being Real 10/21/2025

303. Living Your Purpose Out Loud: Lateshia Pearson on Confidence, Vulnerability & Being Real What does it actually look like to live your purpose while growing a business, being in the public eye, and staying true to yourself? In this episode, Sarah sits down with powerhouse entrepreneur and reality TV star Lateshia Pearson for a heart-opening conversation on empowerment, authenticity, and navigating life’s curveballs with grace and grit. From the magic behind her Mingling Over Mimosas event to the raw realities of being vulnerable on reality TV, Lateshia shares how she built a brand from scratch, how she pushes past fear, and why living in her purpose is non-negotiable. What You'll Learn Lateshia’s journey to building a brand – with zero blueprint Why fear of not getting back up is bigger than fear of failing Overcoming self-doubt with affirmations, clarity—and flow The story behind her networking brunch that sparked a movement Showing up authentically, even when the cameras are rolling Why creating safe, supportive spaces for women of color matters so much Whether you're deep in the grind or dreaming of your next pivot, this episode is full of wisdom, warmth, and real talk that every woman needs to hear. Let’s talk purpose, power, and staying true—no matter what. Listen now wherever you get your podcasts. Related Episodes You Might Love Episode 287: Overcoming Fear in Business Episode 294: Building Authentic Brands That Sell Episode 298: Work-Life Integration for Entrepreneurs Connect with Lateshia Pearson here Instagram: @lateshiapearson_ Facebook: Website: About Lateshia Pearson Lateshia Pearson is changing the mindset of individuals across the globe. Lateshia is the founder of Women Brunch, a platform for female entrepreneurs and aspiring entrepreneurs. The CEO of Lateshia Pearson Enterprise, Inc., a luxury marketing and branding company, and the founder of Empower Me Sis, which is a mentorship program for women. Lateshia is a savvy businesswoman and has gained major acclaim and public notoriety as a force of empowerment, inspiration, and encouragement for others to start a business, practice self-care, and become the best version of themselves. Lateshia is also a TV Personality on the Oprah Winfrey Network - Belle Collective. "I am humbly grateful to have the opportunity and a platform that will allow me to inspire others." Through Lateshia’s one-on-one coaching, empowerment sessions, and her life-changing events, she’s able to get others to move outside of their comfort zone and believe in themselves by helping them to envision themselves at their highest level of success. Free gift from Sarah Book a free 15-minute call to explore working together: Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program Connect with Sarah Website: Instagram: You can check out our podcast interviews on YouTube, too! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by , scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can .) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety. /episode/index/show/gameongirlfriend/id/38571655

The Game On Girlfriend Podcast

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