225. Recognizing Your Self Worth When Things Feel “Too Hard” With Tiffany Houser
The Game On Girlfriend Podcast
Release Date: 04/23/2024
226. The 5 Stages of Healing With Anat Peri
The Game On Girlfriend Podcast
The stories that pull at us, that keep us anxious and upset, that we tell ourselves over and over -- I'm not good enough. This isn't going to work. I've already tried this. – they all come from what we haven't healed. Anat Peri has dedicated her life to teaching people how to heal, specifically when it comes to generational trauma. In this episode, Anat walks us through the five stages of healing and gives us a timeline for how long it takes to truly heal. Anat says self-improvement found her at 25. She did her first self-development program and instantly felt at home. She loved witnessing...
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225. Recognizing Your Self Worth When Things Feel “Too Hard” With Tiffany Houser
The Game On Girlfriend Podcast
Only you can compromise your self-worth. No one else can. This isn’t about your compensation or competence; we're talking about your intrinsic belief in yourself that you are worthy and valuable as a human being. Self-worth is often used incorrectly in the entrepreneurial world; we say things like “charge what you're worth.” (I’ve done it, too!) But you are a human being. Your worth is invaluable. As an executive and leadership coach and entrepreneur, Tiffany Houser knows firsthand about the rollercoaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who...
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224. Master the Art of Hiring with Jamie Van Cuyk
The Game On Girlfriend Podcast
If you start a small business, you're the one doing everything and it takes a lot of courage and a lot of trust to start to turn things over to someone else. Today’s guest will share three steps to help you delegate and hire the right people. Jamie Van Cuyk, the owner and lead strategist of Growing Your Team, helps women who own small businesses become confident leaders who hire right every single time. Drawing from over 15 years of leadership experience, Jamie teaches her clients how to master the art of hiring. By learning the dynamics of each company and their specific needs, she helps...
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223. Feeling Stressed? Catch Your Breath with Harmony Slater
The Game On Girlfriend Podcast
With stress management and spiritual wellness techniques, Harmony Slater is focused on supporting spiritually curious entrepreneurs with science backed Wu to eliminate burnout. If you're running a business and you're feeling the day-to-day stress Harmony gives us tangible, workable tips in this episode that you can start using right away for free. Harmony is a National Board-Certified Health Coach, trained in Quantum Coaching and in the Mastery Method. She's also Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honor, after training in India for 15...
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222. Does Networking Freak You Out? Cara Steinmann Makes It Fun
The Game On Girlfriend Podcast
It’s time to take back the word networking so it doesn't freak us out. Connecting with other entrepreneurs should be something you enjoy doing because you care about people -- that is what’s at the heart of networking. Cara Steinmann is the founder of the Ravel Collective. She helps purpose driven women who are service providers build strategic networks that lead to referrals, collaboration, visibility and fun. If you've ever thought, I don't like this part of my life, or I'd like to pivot around this area, and yet you felt guilty about it, this conversation is going to be really...
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221. Sharing Women’s Success – Who is a Torchbearer? with Wamite Muthura
The Game On Girlfriend Podcast
There are women that stand beside us and there are women that go before us, and there are women that are coming behind us. If you feel alone, know that you are surrounded, whether you believe it or not, by torchbearers or mini torches behind you, trying to make the path better. Wamite Muthura is the founder and chief storyteller of Career Safari, a platform that spotlights and celebrates the diverse career journeys of women. It offers authentic advice and resources to help women more boldly navigate the challenges of career life and redefine their own definition of success. If you've been...
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220. Top 3 Strengths of the Highly Sensitive Entrepreneur With Heather Dominick
The Game On Girlfriend Podcast
As entrepreneurs, we’re living in a time when we get flooded, overwhelmed, and hit new heights of frustration or even fear. There is so much change, so much intensity and as humans we’re seeing a collapse of faith and institutions and movements for social change. It's enough to send highly sensitive people running for the hills. Heather Dominick is both highly sensitive and highly successful. For more than a decade, she’s trained and mentored highly sensitive entrepreneurs (HSEs) and leaders so they are able to work less while making more impact and income. Highly sensitive people...
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219. Make Money With Your Photography Business with Jane Goodrich
The Game On Girlfriend Podcast
Ever felt like there is a missing link between being really talented at something and actually making money doing that thing? Jane Goodrich is an accomplished newborn and family photographer and a photography seasoned expert. She mentors professional photographers about the business side of photography, and is the visionary Founder of Picsello. Picsello is purpose-built software designed to provide the tools and support for photographers in the management, marketing and monetization of their businesses. Whether you’re just starting out, or hitting new levels of success in your business, it's...
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218. Business Cash Flow: How to Pay Yourself (and the IRS) Consistently with Erica Goode
The Game On Girlfriend Podcast
Cash flow planning helps us look forward and know what you can plan out in your business to make those good investment decisions, hiring decisions, pay yourself more, or plan for taxes. Erica Goode, CPA and host of the Coaches, Consultants, and Money podcast, helps business owners manage their money. She also runs a virtual accounting firm that supports coaches and consultants with bookkeeping, tax planning, and CFO services. Goode, a former director of finance at Walgreens, started her career as an editor at KPMG. "I love talking money, getting hold of money in a mental kind of way," says...
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217. Creative but Stuck? The Key to Simplicity with HeatherAsh Amara
The Game On Girlfriend Podcast
HeatherAsh Amara is one of those women who was really cracked open the code to what we need to feel free internally, and what we need to understand that our inner knowing is probably going to be our best guide. She skillfully and unconditionally guides people to shift from self-judgment to discernment, from victimhood to authentic vulnerability. She helps us shed limiting domestication so we can ground into the self-intimacy, steadiness, and stillness that exists all around us. HeatherAsh’s love of writing started when she was a child. She started working as a journalist, working with women...
info_outlineOnly you can compromise your self-worth. No one else can. This isn’t about your compensation or competence; we're talking about your intrinsic belief in yourself that you are worthy and valuable as a human being.
Self-worth is often used incorrectly in the entrepreneurial world; we say things like “charge what you're worth.” (I’ve done it, too!) But you are a human being. Your worth is invaluable.
As an executive and leadership coach and entrepreneur, Tiffany Houser knows firsthand about the rollercoaster ride of self-worth. As the founder of EVOLVE, Tiffany coaches senior leaders who are ready to experience powerful breakthroughs around their self-worth, authentic leadership style, vision, and purpose.
“What gets a lot of us, if not all of us through change, is our worth and our value to know what has us resist change and what has us embrace change,” Tiffany says. “But then when we really looked at the behavior, the habits and all of the research that was going into this, we started to see it was our self-worth. It was how we valued our self, what we thought about ourself, how we treated ourselves.”
Tiffany says compassion is rarely talked about in the workplace. It is an advantage to understand your own experience with self-worth. Those feelings of being an imposter, insecure, self-doubt or fear are nuanced for the individual.
Her team looks at first is language and how we are speaking, writing, reading and even listening. These words are what is poking holes and having us compromise our own self-worth.
What Tiffany tends to hear is, “Oh, I've been treated this way, or I have been passed over for this and no one has hired me for that, or I can't get my team to do XYZ.” That has nothing to do with your self-worth, your value or your impact, your contribution.
You're either compromising your self-worth or you're grounded in your self-worth – there is no positive or negative. Tiffany helps to support people with neutralizing their language and their words.
The number one word is “hard”. It’s too hard. Hard is a throwaway word. Your subconscious is using that without even really being descriptive about what is going on. The way Tiffany supports leaders or teams is to have them get specific. What exactly is hard? Tell me more.
Think about all the teams and all the entrepreneurs that have thrown the baby out with the bathwater because of hard. They walk away from investments. They walk away from people. They walk away from clients. They walk away from opportunities. Because one aspect of that was not easy. Or maybe you just didn't have all the context around what that was.
This is a lifelong journey of transformation, leadership and knowing your worth and value because the biggest things that evoke and provoke your imposter feelings and your insecurities are change and new.
The world is constantly evolving around us and that's where that compassion piece comes back into play. So rather than beating yourself up, you get compassionate. And when you are compassionate with yourself and other people, that births curiosity rather than judgment or pressure.
Mentioned: Self Worth Advantage® Online Course: https://www.selfworthadvantage.com/offers/29LBSesk/checkout
Connect with guest Tiffany Houser: https://www.selfworthadvantage.com
Other GoG episodes you might want to check out:
Coaching the Unconscious Mind: Unlock Your Genius: https://sarahwalton.com/coaching-unconscious-mind/
Why You Shouldn't Under-Price Your Work: https://www.youtube.com/live/Hm0DhT4Lo88?si=5HFXzsMNCCJ616SV
You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton
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