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333. Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next

The Game On Girlfriend Podcast

Release Date: 05/19/2026

355. How to Heal Your Nervous System When You Feel Like the Problem, with Lori Montry show art 355. How to Heal Your Nervous System When You Feel Like the Problem, with Lori Montry

The Game On Girlfriend Podcast

Spend five minutes on Instagram, and you’ll get a message about something else you need to fix. Buy this hair curler, get these sneakers, and starting tomorrow morning, drink the water, get the sleep, and be the best at everything you do all the time. It’s exhausting, and honestly, it makes us feel terrible. Who can change that many things at once? I’m Sarah Walton, a wealth consciousness coach and the host of the Game On Girlfriend® podcast, where we talk about wealth in every area of life: money, health, relationships, and personal growth. Today, I sit down with Lori Montry, a...

info_outline 354. How to Stop People-Pleasing and Stand in Your Truth, with Tracy Litt show art 354. How to Stop People-Pleasing and Stand in Your Truth, with Tracy Litt

The Game On Girlfriend Podcast

So many of us have read the books, taken the courses, and really tried to put it all into practice. Over time, maybe one or two things sort of stick. Then you forget them and catch yourself saying, "Oh, God, I know better than this." It's so annoying. If you've been wondering what a girl's got to do to get something to actually stick, you're going to love this episode. I'm Sarah Walton, a wealth consciousness coach and the host of the Game On Girlfriend® podcast, where we talk about wealth in every area of life: money, health, relationships, and personal growth. Today, I sit down with Tracy...

info_outline 353. How to Create Opportunities by Listening to Your Heart, with Debi Hemmeter show art 353. How to Create Opportunities by Listening to Your Heart, with Debi Hemmeter

The Game On Girlfriend Podcast

I talk all the time about how the pathways to wealth are always here. We just don’t always see them. And by wealth, I don’t only mean money. I mean loving what you do, letting your heart be full, and living a life that’s true to you. This conversation is packed with evidence of how real those pathways are. I’m sitting down with Debi Hemmeter, president of the Inner Mountain Foundation and co-founder of the global Lean In movement alongside Sheryl Sandberg. After 25+ years as a Fortune 50 executive at PepsiCo, Wells Fargo, and Bank of America, Debi now helps women stop chasing external...

info_outline 352. The Achievement Wound: Why Success Never Feels Like Enough show art 352. The Achievement Wound: Why Success Never Feels Like Enough

The Game On Girlfriend Podcast

There's a specific feeling that hits about 45 seconds after something great happens. You have a great launch, reach a new milestone, or get a raise, and almost right away, your brain starts asking, "What now? Was this enough?" I see it in every single woman I coach. Recently, I realized how much of it was running inside me, too. On this solo episode of the Game On Girlfriend® podcast, I'm giving that feeling a name: the achievement wound. From the outside, it looks like ambition and success, and those things are real. Inside, though, it feels like a treadmill that never stops. In fact, the...

info_outline 351. How to Give Yourself Permission — with Charlotte Jukes show art 351. How to Give Yourself Permission — with Charlotte Jukes

The Game On Girlfriend Podcast

Some people just make us feel calm. You call them when you're upset, you love being in their presence, and you keep going back for their advice because they feel so wise and so joyful to be around. If those are your people, you're going to love my conversation with Charlotte Jukes. She's one of my favorite people to be with, and there's so much going on right now that a lot of us could use a little of that. I’m sitting down with Charlotte Jukes, an ICM Mastery Method coach, former registered nurse, and host of the Pickleball & Partnership podcast. I’ve spent VIP days with her, and...

info_outline 350. Why You're Afraid to Sell — with Nikki Rausch show art 350. Why You're Afraid to Sell — with Nikki Rausch

The Game On Girlfriend Podcast

If you run a business, you have to know how to sell — and yet so many of us do this thing I call the mom voice the second it’s time to say a price out loud. Something like, “It’s $300,” in this careful, coaxing tone, like we’re convincing a kid to tie their shoes. Meanwhile we’re talking to a fully capable adult who actually wants to work with us. This week I’m joined by Nikki Rausch, a sales strategist, speaker, and the founder of Sales Maven. Nikki spent 17 years in corporate sales, mostly in a male-dominated, technology-driven world, before she started coaching women...

info_outline 349. Why Strength Training in Midlife Isn’t Optional — with Mary Ellen Loranger show art 349. Why Strength Training in Midlife Isn’t Optional — with Mary Ellen Loranger

The Game On Girlfriend Podcast

My guest this week had a childhood nickname: Muscles. She wasn't the smallest kid on the block, but she could always outrun the boys and knock a softball clean out of the park. Somewhere along the way, that name got buried — and stayed that way for decades. Mary Ellen Loranger is a 56-year-old entrepreneur, author, and wellness leader who’s spent the past eight years, alongside her husband Wayne, coaching thousands of women through nutrition, health, and lifestyle transformation. A former Ironman athlete, she’s spent the last few years building Midlife Strong®, a strength training and...

info_outline 348. The Mother Line: The Real Block to Receiving — with Sabine O’Laughlin show art 348. The Mother Line: The Real Block to Receiving — with Sabine O’Laughlin

The Game On Girlfriend Podcast

My guest this week spent forty years studying death — first as a pathologist doing autopsies, later coaching people from inside her own pathology office. What she found in that work wasn't morbid. She found more life force in the morgue than she usually found walking around on an ordinary day, and that contradiction sent her looking for why. Sabine O'Laughlin calls what she found the mother line: the idea that everybody has one mother, whatever your relationship with her looks like, and that mother gave you exactly one thing — your life. Until you can accept that fully, Sabine says, you...

info_outline 347. Finding Your Fit as an Entrepreneur — with Lindsey Busfield show art 347. Finding Your Fit as an Entrepreneur — with Lindsey Busfield

The Game On Girlfriend Podcast

Lindsey Busfield’s resume doesn’t look like it belongs to one person. Starbucks barista. English teacher. Auditor of Amish chicken barns. Now she’s the vice president of one of the country’s top legal marketing firms. None of it was the plan. For years, Lindsey figured she’d eventually run her own business, the same way her entrepreneurial parents had. Then a two-day aptitude test told her something different: she wasn’t built to be the visionary founder. She was built to be the expert, the organizer, the person who makes the pieces actually run. In this episode, Lindsey and I talk...

info_outline 346. Certainty Is a Skill (And You Can Learn It) show art 346. Certainty Is a Skill (And You Can Learn It)

The Game On Girlfriend Podcast

Most of us think certainty means confidence — that bold, "everything always works out for me" kind of energy. It doesn't. Confidence is built on evidence: you earn it by looking back at what you've already proven. Certainty is different. It's a deep inner knowing you can access before you have any proof at all, and it's one of the most important skills for building a genuinely wealthy life — not just a life with more money in it, but one where you trust your next move even when you can't yet explain why. In this solo episode, I break down the real difference between certainty and...

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More Episodes

Episode 333 is different. And if you’ve been paying attention, you’ve probably felt the shift coming.

For the last 18 months, I’ve been doing the quieter, harder work behind the scenes — healing my nervous system, finalizing my divorce, stepping back from emotional labor I had no business carrying, and learning what it actually means to receive. In this solo episode, I’m bringing all of it to you.

I’m introducing a concept I call soul debt: the overperforming that builds up when you want something so badly you shove everything else aside to make it happen. It doesn’t look like a breakdown. It looks like being fine — fine on the outside, always fine — while something underneath runs at a constant hum that never quite quiets.

If you’ve been checking all the boxes and still feeling like something is off, this episode was made for you.

I’m also sharing what the next era of the Game On Girlfriend® podcast looks like — more solo episodes, more depth, more truth. No over-polishing. Just an honest conversation between me and you.

 

WHAT YOU’LL LEARN

 

  • What soul debt is — and how it builds up even when life looks completely fine from the outside
  • Why unpaid emotional labor is one of the biggest things keeping women from receiving more
  • What I actually did over the last 18 months to heal — the nervous system work, the books, the finalized divorce

  • Why forgiving yourself is the foundation of real power — not just a nice idea

  • What you can expect from the Game On Girlfriend® podcast going forward

 

READY TO BUILD YOUR BUSINESS?

Book a free 15-minute call with me to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 

 

RESOURCES MENTIONED IN THIS EPISODE

 

 

RELATED GAME ON GIRLFRIEND® EPISODES YOU’LL LOVE

 

 

CONNECT WITH SARAH

 

 

FREE GIFT FROM SARAH

Get Sarah’s Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom 

 

LEARN FROM SARAH

Explore Sarah’s online courses and free resources to start building your business with confidence.

 

 

ABOUT SARAH WALTON

Sarah Walton is a wealth consciousness coach, strategic advisor, and the host of the Game On Girlfriend® podcast. Her mission is simple: to put more money in the hands of more women. She helps women entrepreneurs build profitable, sustainable businesses without burnout — working through both the mindset and the strategy sides of growth. Because when women have more financial power, they don’t just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. She’s the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast.



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