Episode 6 - Why are your hands different?
Gift of the Gab
Welcome back to episode 6!!
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Impromptu Laura
Gift of the Gab
Episode 5 - In lieu of still wondering if I will split or keep the podcast in one episode, I decided to do an impromptu episode with the best friend of the podcast Laura. She talks about our friendship and her own journey with anxiety.
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The cow that jumped over the moon
Gift of the Gab
Gab talk about Self Love and your ability to choose you always. Don’t forget to follow us @giftofthegabpc . Our guest is John Fairley From Country Valley. He is a dairy farmer from Picton NSW. John talks about buying from farmers, Mental health of farmers impacted, the struggle of farming in Australia today and what we as the local community can do about it. Find him at @countryvalley & farmers markets in Sydney & Canberra on a weekly basis.
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Ep 3 Killer Kowolski Sleeper Hold
Gift of the Gab
Erika is holding a fundraiser for the Red Nose Foundation on the 5 August at The Grounds in Alexandria. Tix can be purchased here https://www.eventbrite.com.au/e/red-nose-day-morning-tea-hosted-by-the-sleep-dept-tickets-65094962786?fbclid=IwAR1Sv9p7hPg0FnbTjMl2g3TmPzXa80MtraF85QT8CMjdvv2pZy7799CHkAQ
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Ep 3 Killer Kowolski Sleeper Hold
Gift of the Gab
Erika is holding a fundraiser for the Red Nose Foundation on the 5 August at The Grounds in Alexandria. Tix can be purchased here https://www.eventbrite.com.au/e/red-nose-day-morning-tea-hosted-by-the-sleep-dept-tickets-65094962786?fbclid=IwAR1Sv9p7hPg0FnbTjMl2g3TmPzXa80MtraF85QT8CMjdvv2pZy7799CHkAQ
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Episode 2 - How I got Fat?
Gift of the Gab
This week Gab talks about 12 tips on Self Care. These tips will be on www.giftofthegab.site and social media @giftofthegabpc
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Episode 1 - Getting to know the Gift of the Gab
Gift of the Gab
Episode 1 - Eeeeeep! Its finally edited and put together, and I am launching it. Full Anxiety over here. Plus excitement, nerves, heart palpitations, the LOT! This first episode we look at the issue of you as being the best relationship we will ever have and also an interview with me, Gab, the creator of Gift of the Gab Podcast. So a few credits, Music: and To connect with me please go to my website or connect on Facebook, Instagram and Twitter via @giftofthegabpc Would love your feedback on this so get in touch. Stay tuned for next weeks...
info_outlineThis week Gab talks about the feelings of launching Episode 1. As this has been a huge week for her, she discusses her 12 tips on Self Care. These include 1. Develop a good morning routine, 2. Reward yourself, 3. Speak to a therapist, 4. Schedule days off, 5. Automate what you can, 6. Get plenty of sleep, 7. Reflect on three greats things from your day, 8. Use positive language and self talk, 9. Make time for family and friends, 10. Do something creative, 11. Crush simple tasks first, 12. Pace yourself and set realistic goals. These tips will be posted on the website www.giftofthegab.site Apologies for the recording quality for the intro, this is a perfect example of why Paul should always be present to ensure quality recordings and remind Gab to always talk into the microphone. Remember to follow and give feedback on the social media platforms for Gift of the Gab using the handles @giftofthegabpc or following these links. https://www.facebook.com/giftofthegabpc or https://www.instagram.com/giftofthegabpc/?hl=en or https://twitter.com/giftofthegabpc
This week we have Kristy Downes joins us to talk about her journey involving self-reflection and also the social stigma facing body image. Gab and Kristy have a dynamic friendship and spend the interview mainly laughing at themselves and each other. Paul was almost directing the planes into mascot airport with the arm waving to indicate that the interview was hitting almost an hour. Kristy and Gab might need to do a Part 2 episode just because they both have so much to say about a whole lot of nothing. It’s one hilarious interview. How I got Fat is an open, honest space that openly calls out Fat-shaming in society and the media, promoting healthy lifestyles and accepting ourselves for the way we are! Promote that self-love as it is far nicer than self-hate. Find out more by getting on board and following Kristy and her page at https://www.facebook.com/howigotfat/
Music for this episode is credited to @vlad-cuiujuclu for the intro and end music and to https://www.melodyloops.com for the tune ‘Tropical summer’ for the middle music.