EP 79: Mastering Your Physical Health with Mackie Root of ReadySetActive
Release Date: 09/04/2019
EP 103: Saying Goodbye to Goal Magic
Goal Magic
In Goal Magic's final episode, Cynthia and Brennen talk about why the show is ending and share some fond memories from the show.
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EP 102: How This Mama Used Her Free Time to Become an Instagram Influencer
Goal Magic
Cynthia chats with her friend Hillary Kezelman about her journey into becoming an Instagram influencer while raising three children.
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EP 101: Staying Sane During the Covid-19 Shutdowns
Goal Magic
We discuss strategies for staying sane while quarantined during the Covid-19 crisis. It's a weird time out there, and we all need to take care of our mental health as we navigate this new reality.
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EP 100: Risking it All While Designing in an Emerging Industry, with Chris Casile
Goal Magic
Cynthia chats with Chris Casile about her interesting new career doing interior design for cannabis companies. She talks about managing risk and doubts when deciding to go for your dreams.
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EP 99: Surviving and Thriving Through Creativity with Jennifer Blaine
Goal Magic
A conversation with the amazing Jennifer Blaine about the struggles and rewards of a life of creativity and art.
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EP 98: How Do You Teach Resilience? With Dr. Lucy Hone
Goal Magic
This week our guest, Dr. Lucy Hone, is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids.
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EP 97: How Your Brain May Be Working Against You and How You Can Hijack It with Noelle Cordeaux
Goal Magic
Cynthia chats with Noelle Cordeaux about combating feelings of isolation and loneliness (hint: it's not just about "getting out there") and dealing with objectification in the world.
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EP 96: Ready to Retire Early? Learn How FIRE May Be Your Best Tool, with Scott and Taylor Rieckens from Playing With Fire
Goal Magic
Cynthia chats with Emmy-nominated film/video producer and author Scott Rieckens, along with his wife Taylor about Playing with FIRE, a new book and movie about their journey toward financial independence and retiring early.
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EP 95: Kickstart Your Healthiest Year Yet with Mackie Root of ReadySetActive
Goal Magic
Fitness coach Mackie Root is back and we are dishing on the best things you can do to kick off your healthiest year yet.
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EP 94: What Happens After You Burnout? You Put a Bowtie on a Llama, with Celia Gaze of The Wellbeing Farm
Goal Magic
Cynthia chats with entrepreneur Celia Gaze who went from burnt out from working and trying to be a good partner and mother to going almost bankrupt trying to make a farm into a business to then putting a bowtie on a llama and changing the course of her life.
info_outlineIf anyone knows Brennen and I, you know that we are kind of health freaks. I personally love a good workout that makes my muscles shake and gets me in a full-body sweat. I love learning about how nutrition and lifestyle can affect the body, and I love learning how herbs and nutraceuticals can affect the body, so it’s no surprise that I was psyched to have Mackie Root on our show to talk fitness. For anyone who has struggled with their weight or isn’t feeling their most fit, you’ll want to hear what Mackie has to say about how he changed his fitness level and health and how you can change your own as well - it’s so simple, yet it’s brilliant!
About Mackie Root
Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients.
Connect with Mackie:
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Social: @mackieroot
Before we get to the episode, we wanted to let you know that we have a special offer for Goal Magic listeners. If you go to readysetactive.com, click on "GOAL MAGIC" in the menu bar, you'll get access to your FREE e-book on 24 healthy ways of managing stress. You'll also get access to HUGE discounts for Goal Magic listeners on training and nutrition programs. To unlock those offers, go to readysetactive.com today!
Here’s to getting Unstuck,
Cynthia & Brennen
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