EP 95: Kickstart Your Healthiest Year Yet with Mackie Root of ReadySetActive
Release Date: 01/08/2020
EP 103: Saying Goodbye to Goal Magic
Goal Magic
In Goal Magic's final episode, Cynthia and Brennen talk about why the show is ending and share some fond memories from the show.
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EP 102: How This Mama Used Her Free Time to Become an Instagram Influencer
Goal Magic
Cynthia chats with her friend Hillary Kezelman about her journey into becoming an Instagram influencer while raising three children.
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EP 101: Staying Sane During the Covid-19 Shutdowns
Goal Magic
We discuss strategies for staying sane while quarantined during the Covid-19 crisis. It's a weird time out there, and we all need to take care of our mental health as we navigate this new reality.
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EP 100: Risking it All While Designing in an Emerging Industry, with Chris Casile
Goal Magic
Cynthia chats with Chris Casile about her interesting new career doing interior design for cannabis companies. She talks about managing risk and doubts when deciding to go for your dreams.
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EP 99: Surviving and Thriving Through Creativity with Jennifer Blaine
Goal Magic
A conversation with the amazing Jennifer Blaine about the struggles and rewards of a life of creativity and art.
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EP 98: How Do You Teach Resilience? With Dr. Lucy Hone
Goal Magic
This week our guest, Dr. Lucy Hone, is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids.
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EP 97: How Your Brain May Be Working Against You and How You Can Hijack It with Noelle Cordeaux
Goal Magic
Cynthia chats with Noelle Cordeaux about combating feelings of isolation and loneliness (hint: it's not just about "getting out there") and dealing with objectification in the world.
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EP 96: Ready to Retire Early? Learn How FIRE May Be Your Best Tool, with Scott and Taylor Rieckens from Playing With Fire
Goal Magic
Cynthia chats with Emmy-nominated film/video producer and author Scott Rieckens, along with his wife Taylor about Playing with FIRE, a new book and movie about their journey toward financial independence and retiring early.
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EP 95: Kickstart Your Healthiest Year Yet with Mackie Root of ReadySetActive
Goal Magic
Fitness coach Mackie Root is back and we are dishing on the best things you can do to kick off your healthiest year yet.
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EP 94: What Happens After You Burnout? You Put a Bowtie on a Llama, with Celia Gaze of The Wellbeing Farm
Goal Magic
Cynthia chats with entrepreneur Celia Gaze who went from burnt out from working and trying to be a good partner and mother to going almost bankrupt trying to make a farm into a business to then putting a bowtie on a llama and changing the course of her life.
info_outlineWe are kicking off 2020 with one of our favorite guests and fit-fluencers, Mackie Root. Yep, he’s back and we are dishing on the best things you can do to kick off your healthiest year yet because more than ever, we all know how our health can influence so much - from our mindset to our sleep to our productivity and even our stress. It’s why we wanted to get an expert in to guide you on the best way to make it happen.
About Mackie Root
Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients.
Follow Mackie Root:
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@mackieroot
Quick programming note: We decided to launch our episodes on a bi-weekly basis now! Brennen and I grind these episodes out week after week but we burned ourselves out as a result. Our content that we were recording became a message for us and to us, in many ways. We have no one else helping us [yet] and so decided that in order to maintain our creative energy and keep the momentum going on the podcast, we needed to back off how much content we are producing. This was a difficult decision for us, but in doing this we will be able to book bigger and more influential guests and bring even higher quality content to you all without feeling like we are on the treadmill from hell. Thanks for understanding and we appreciate your support and listenership! Happy 2020!
Here’s to Getting Unstuck,
Cynthia & Brennen