EP 80: Want to unlock your best self? Change your relationship with alcohol, with Andy Ramage
Release Date: 09/11/2019
EP 103: Saying Goodbye to Goal Magic
Goal Magic
In Goal Magic's final episode, Cynthia and Brennen talk about why the show is ending and share some fond memories from the show.
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EP 102: How This Mama Used Her Free Time to Become an Instagram Influencer
Goal Magic
Cynthia chats with her friend Hillary Kezelman about her journey into becoming an Instagram influencer while raising three children.
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EP 101: Staying Sane During the Covid-19 Shutdowns
Goal Magic
We discuss strategies for staying sane while quarantined during the Covid-19 crisis. It's a weird time out there, and we all need to take care of our mental health as we navigate this new reality.
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EP 100: Risking it All While Designing in an Emerging Industry, with Chris Casile
Goal Magic
Cynthia chats with Chris Casile about her interesting new career doing interior design for cannabis companies. She talks about managing risk and doubts when deciding to go for your dreams.
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EP 99: Surviving and Thriving Through Creativity with Jennifer Blaine
Goal Magic
A conversation with the amazing Jennifer Blaine about the struggles and rewards of a life of creativity and art.
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EP 98: How Do You Teach Resilience? With Dr. Lucy Hone
Goal Magic
This week our guest, Dr. Lucy Hone, is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids.
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EP 97: How Your Brain May Be Working Against You and How You Can Hijack It with Noelle Cordeaux
Goal Magic
Cynthia chats with Noelle Cordeaux about combating feelings of isolation and loneliness (hint: it's not just about "getting out there") and dealing with objectification in the world.
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EP 96: Ready to Retire Early? Learn How FIRE May Be Your Best Tool, with Scott and Taylor Rieckens from Playing With Fire
Goal Magic
Cynthia chats with Emmy-nominated film/video producer and author Scott Rieckens, along with his wife Taylor about Playing with FIRE, a new book and movie about their journey toward financial independence and retiring early.
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EP 95: Kickstart Your Healthiest Year Yet with Mackie Root of ReadySetActive
Goal Magic
Fitness coach Mackie Root is back and we are dishing on the best things you can do to kick off your healthiest year yet.
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EP 94: What Happens After You Burnout? You Put a Bowtie on a Llama, with Celia Gaze of The Wellbeing Farm
Goal Magic
Cynthia chats with entrepreneur Celia Gaze who went from burnt out from working and trying to be a good partner and mother to going almost bankrupt trying to make a farm into a business to then putting a bowtie on a llama and changing the course of her life.
info_outlineEmbracing challenge is a theme we have been talking about for the last couple weeks on the podcast, which is why I’m super excited to bring you an interview I recorded with Andy Ramage, founder of One Year No Beer (OYNB).
For anyone who doesn’t know about or hasn’t heard about OYNB, it’s become an international movement, reaching almost 100K people! Andy’s message is so powerful and hit me at a time when I was uncovering some of my own epiphanies around my distaste for alcohol after spending so many years wining and dining with colleagues and clients. Andy has been on the Rich Roll Podcast, which is where I got hooked on his message, and then asked him to come on our show.
About Andy Ramage:
Andy is a former professional athlete. After injury cut short his career, he went on to create two multimillion-dollar city brokerages.
After achieving traditional “success” Andy was left unfit, unhealthy, overweight, stressed and unhappy. He believed there had to be another way to win big in the city while staying super fit, healthy, maintaining a happy home life and doing it with a smile on his face. So he set out on a quest to study peak performance and well-being. As part of this process, Andy took a break from alcohol. It was this experience that helped him unlock the behavioral change code and revitalize his business and life.
Inspired, Andy co-founded with Ruari Fairbairns a world-leading behavioral change platform OneYearNoBeer.com (OYNB) which is a 28, 90 or 365-day alcohol-free challenge. OYNB has inspired over 70,000 people to transform their relationship with alcohol and power up their life.
Andy’s first book, The 28-Day Alcohol-Free Challenge, is a best seller, and his second book on motivation called Let’s Do This is available to pre order on Amazon now. Andy also has a TEDx talk: This Pill Will Make You Limitless.
You can catch Andy almost daily LIVE on both the @OneYearNoBeer & @_andyramage Instagram and FB pages inspiring over 90,000 followers.
Andy also has masters degree in coaching psychology and positive psychology and is currently exploring a PhD. Andy’s unique background, education and experience make him one of the world’s leading behavioral change & peak performance experts.
Here’s to getting Unstuck,
Cynthia & Brennen
Sponsor Love
Brennen's bakery, Whipped Bakeshop, is celebrating an incredible 10 years of magical cakes and sweets in Philadelphia! This past year they have been running a contest called #52CakesGiveaway where they are giving away a cake a week, along with bonus prizes from local sponsors.
This week, Goal Magic is that sponsor! Head over to Whipped Bakeshop's Instagram page (@whippedbakeshop) on Thursday, September 12 to enter to win a special cake AND a free 45-minute Skype coaching session with Brennen and me. We'll get you unstuck!
In order to win the prizes, you or a friend must be able to pick them up in person from Whipped Bakeshop on Saturday, September 14. You'll find complete rules on their Instagram post, so check that out on Thursday at noon. Good luck!