Libsyn Directory

EP 90: Avoiding Holiday Weight Creep, with Mackie Root

Release Date: 11/20/2019

Goal Magic

In Goal Magic's final episode, Cynthia and Brennen talk about why the show is ending and share some fond memories from the show.

EP 102: How This Mama Used Her Free Time to Become an Instagram Influencer

Goal Magic

Cynthia chats with her friend Hillary Kezelman about her journey into becoming an Instagram influencer while raising three children.

EP 101: Staying Sane During the Covid-19 Shutdowns

Goal Magic

We discuss strategies for staying sane while quarantined during the Covid-19 crisis. It's a weird time out there, and we all need to take care of our mental health as we navigate this new reality.

EP 100: Risking it All While Designing in an Emerging Industry, with Chris Casile

Goal Magic

Cynthia chats with Chris Casile about her interesting new career doing interior design for cannabis companies. She talks about managing risk and doubts when deciding to go for your dreams.

EP 99: Surviving and Thriving Through Creativity with Jennifer Blaine

Goal Magic

A conversation with the amazing Jennifer Blaine about the struggles and rewards of a life of creativity and art.

EP 98: How Do You Teach Resilience? With Dr. Lucy Hone

Goal Magic

This week our guest, Dr. Lucy Hone, is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids.

EP 97: How Your Brain May Be Working Against You and How You Can Hijack It with Noelle Cordeaux

Goal Magic

Cynthia chats with Noelle Cordeaux about combating feelings of isolation and loneliness (hint: it's not just about "getting out there") and dealing with objectification in the world.

EP 96: Ready to Retire Early? Learn How FIRE May Be Your Best Tool, with Scott and Taylor Rieckens from Playing With Fire

Goal Magic

Cynthia chats with Emmy-nominated film/video producer and author Scott Rieckens, along with his wife Taylor about Playing with FIRE, a new book and movie about their journey toward financial independence and retiring early.

EP 95: Kickstart Your Healthiest Year Yet with Mackie Root of ReadySetActive

Goal Magic

Fitness coach Mackie Root is back and we are dishing on the best things you can do to kick off your healthiest year yet.

EP 94: What Happens After You Burnout? You Put a Bowtie on a Llama, with Celia Gaze of The Wellbeing Farm

Goal Magic

Cynthia chats with entrepreneur Celia Gaze who went from burnt out from working and trying to be a good partner and mother to going almost bankrupt trying to make a farm into a business to then putting a bowtie on a llama and changing the course of her life.

More Episodes

With the holidays next week, and the onslaught of parties, goodies, and just the overall stress that we sometimes feel to make it all happen, we wanted to bring back one of our favorite guests to help us manage our health during this time, Mackie Root. Mackie and I chat about the best ways and the most simple things you can do to ensure that you don’t let the holidays “gift” you with an extra 15 pounds come the new year.

For those of you who hadn’t listened to our first episode with Mackie, you should definitely check that out because he does a great job of simplifying what we all really need to do to hit our fitness goals or just stay healthy. In this episode, it’s all about managing your health without depriving yourself.

About Mackie Root

Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients.

We want to let you know that we’ve released our NEW “Mantras with Goal Magic” PDF which you can get for FREE when you sign up for our Magic Boost emails. Mantras aren’t just for Buddhist monks and yogis anymore - they have been game changers for both Brennen and I, which is why we wanted to introduce people to a different way of thinking and being, especially for those who have never tried mantras. You literally can use these anywhere, so they are great for taking that first step towards a goal. Get your free download now when you sign up for our emails at www.goalmagic.co/magicboost.

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