EP 103: Saying Goodbye to Goal Magic
Goal Magic
In Goal Magic's final episode, Cynthia and Brennen talk about why the show is ending and share some fond memories from the show.
info_outline
EP 102: How This Mama Used Her Free Time to Become an Instagram Influencer
Goal Magic
Cynthia chats with her friend Hillary Kezelman about her journey into becoming an Instagram influencer while raising three children.
info_outline
EP 101: Staying Sane During the Covid-19 Shutdowns
Goal Magic
We discuss strategies for staying sane while quarantined during the Covid-19 crisis. It's a weird time out there, and we all need to take care of our mental health as we navigate this new reality.
info_outline
EP 100: Risking it All While Designing in an Emerging Industry, with Chris Casile
Goal Magic
Cynthia chats with Chris Casile about her interesting new career doing interior design for cannabis companies. She talks about managing risk and doubts when deciding to go for your dreams.
info_outline
EP 99: Surviving and Thriving Through Creativity with Jennifer Blaine
Goal Magic
A conversation with the amazing Jennifer Blaine about the struggles and rewards of a life of creativity and art.
info_outline
EP 98: How Do You Teach Resilience? With Dr. Lucy Hone
Goal Magic
This week our guest, Dr. Lucy Hone, is an expert in resilience - what it is, if you can learn it, and how to teach it to your kids.
info_outline
EP 97: How Your Brain May Be Working Against You and How You Can Hijack It with Noelle Cordeaux
Goal Magic
Cynthia chats with Noelle Cordeaux about combating feelings of isolation and loneliness (hint: it's not just about "getting out there") and dealing with objectification in the world.
info_outline
EP 96: Ready to Retire Early? Learn How FIRE May Be Your Best Tool, with Scott and Taylor Rieckens from Playing With Fire
Goal Magic
Cynthia chats with Emmy-nominated film/video producer and author Scott Rieckens, along with his wife Taylor about Playing with FIRE, a new book and movie about their journey toward financial independence and retiring early.
info_outline
EP 95: Kickstart Your Healthiest Year Yet with Mackie Root of ReadySetActive
Goal Magic
Fitness coach Mackie Root is back and we are dishing on the best things you can do to kick off your healthiest year yet.
info_outline
EP 94: What Happens After You Burnout? You Put a Bowtie on a Llama, with Celia Gaze of The Wellbeing Farm
Goal Magic
Cynthia chats with entrepreneur Celia Gaze who went from burnt out from working and trying to be a good partner and mother to going almost bankrupt trying to make a farm into a business to then putting a bowtie on a llama and changing the course of her life.
info_outlineWe have an awesome episode this week for all the moms out there. I actually came across our guest today when I was searching for exercises to help my bad back, and ironically, found videos about core health and postpartum strength training. I kept saving videos from her as she popped up in my social feed, but was most impressed with her focus on women during and after pregnancy because there seems to be so little out there for anyone who is trying to establish their core connection again after pregnancy. I also just loved her down home, real perspective as a busy mother of four children and a woman running her own business.
About Andrea Allen
Andrea Allen grew up playing sports but didn't get into fitness and health until college. She used physical exercise to pull herself out of her depression her freshman year of college and became hooked on the endorphins. She graduated with a degree in public health education. Andrea became a fitness instructor during this time as well. In 2007 she tore her ACL while playing lacrosse for BYU in a game versus Air Force so she got stuck sitting around for a few months. It was around this time that she realized that she had to do more than exercise to get fit; she needed to eat healthy to feel good about herself and realized what a gift a healthy body is.
But things weren’t all roses and unicorns from there for Andrea. She started binge eating, but her habits slowly turned to balanced eating and now she shares her meals and workouts with her fans, and in particular moms.
Andrea is the mother of 4 children, the first two (twin girls) of which were conceived after fertility treatments, and in-vitro.
She is now the Founder and Owner of Deliciously Fit n Healthy where she is making multiple 6-figures and helping moms during pregnancy and postpartum.
Here’s to Getting Unstuck,
Cynthia & Brennen
Please check out our “Mantras with Goal Magic” PDF which you can get for FREE when you sign up for our Magic Boost emails. Mantras aren’t just for Buddhist monks and yogis anymore - they have been game changers for both Brennen and I, which is why we wanted to introduce people to a different way of thinking and being, especially for those who have never tried mantras. You literally can use these anywhere, so they are great for taking that first step towards a goal. Get your free download now when you sign up for our emails at www.goalmagic.co/magicboost.