EP 93: This One Small Thing is THE Key to Motivation with Andy Ramage of One Year No Beer

As we round out the year and head into the new year, which is always a great time for resetting and restarting, we want to give you the tools you need to light a fire and blaze a trail for whatever you want to achieve in your own life. It’s why we brought back Andy Ramage, who started One Year No Beer, had appeared on the Rich Roll show, and now has written a book Let’s Do This which will help you understand what you need to get or stay motivated.

Fun teaser: it’s a really simple thing that everyone can do every day. But you have to be willing to show up.

About Andy Ramage:

Andy is a former professional athlete. After injury cut short his career, he went on to create two multimillion-dollar city brokerages.  

After achieving traditional “success” Andy was left unfit, unhealthy, overweight, stressed and unhappy. He believed there had to be another way to win big in the city while staying super fit, healthy, maintaining a happy home life and doing it with a smile on his face. So he set out on a quest to study peak performance and well-being. As part of this process, Andy took a break from alcohol. It was this experience that helped him unlock the behavioral change code and revitalize his business and life.

Inspired, Andy co-founded with Ruari Fairbairns a world-leading behavioral change platform OneYearNoBeer.com (OYNB) which is a 28, 90 or 365-day alcohol-free challenge. OYNB has inspired over 70,000 people to transform their relationship with alcohol and power up their life.

Andy’s first book, The 28-Day Alcohol-Free Challenge, is a best seller, and his second book on motivation called Let’s Do This is available to pre order on Amazon now. Andy also has a TEDx talk: This Pill Will Make You Limitless.

You can catch Andy almost daily LIVE on both the @OneYearNoBeer & @_andyramage Instagram and FB pages inspiring over 90,000 followers. 

Andy also has masters degree in coaching psychology and positive psychology and is currently exploring a PhD. Andy’s unique background, education and experience make him one of the world’s leading behavioral change & peak performance experts.

 Connect with Andy:

• @andyramageofficial

• @oneyearnobeer

• Let’s Do This

Here’s to Getting Unstuck,
Cynthia & Brennen

Please check out our “Mantras with Goal Magic” PDF which you can get for FREE when you sign up for our Magic Boost emails. Mantras aren’t just for Buddhist monks and yogis anymore - they have been game changers for both Brennen and I, which is why we wanted to introduce people to a different way of thinking and being, especially for those who have never tried mantras. You literally can use these anywhere, so they are great for taking that first step towards a goal. Get your free download now when you sign up for our emails at www.goalmagic.co/magicboost.