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204 The Real Enemies of Mankind with Robert Wolf MD

Growing Older Living Younger: About longevity, wellness, healthspan,

Release Date: 04/14/2025

001 Welcome to Growing Older Living Younger

Growing Older Living Younger: About longevity, wellness, healthspan,

"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved her personal road map to aging youthfully during her rehabilitation from emergency spinal surgery following a series of catastrophic life...

226 Fetal Consciousness and the Biology of Belief with Steve Pasin

Growing Older Living Younger: About longevity, wellness, healthspan,

In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory of fetal megalomania, the cultural conditioning of consciousness, and why truth-based thinking may hold the key to reversing decline. If you’re curious about how your earliest thoughts may still shape your health and longevity, this...

225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc

Growing Older Living Younger: About longevity, wellness, healthspan,

In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing...

224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD

Growing Older Living Younger: About longevity, wellness, healthspan,

In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you’ll walk away with practical tools to...

223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA

Growing Older Living Younger: About longevity, wellness, healthspan,

In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and...

222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.

Growing Older Living Younger: About longevity, wellness, healthspan,

Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and...

221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass

Growing Older Living Younger: About longevity, wellness, healthspan,

In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass...

220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante

Growing Older Living Younger: About longevity, wellness, healthspan,

In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline 0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and...

219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann

Growing Older Living Younger: About longevity, wellness, healthspan,

Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women’s pelvic health. Discover why “the second mouth” — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how pushing to pee could be damaging your body, why Kegels might not be the answer, and how a simple sniff can reconnect you with your core. This is a must-listen episode for every woman over 40 who wants to age with grace,...

218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu

Growing Older Living Younger: About longevity, wellness, healthspan,

In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You’ll hear how simple lifestyle interventions, when structured and supported, can trigger the body’s natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well. Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard’s Joslin...

More Episodes

In EPISODE 204 OF GROWING OLDER LIVING YOUNGER, I have the pleasure of speaking with Dr. Robert Wolf, a distinguished neuro-radiologist, and author of the compelling book, Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom. In this work, Dr. Wolf chronicles the harrowing and inspiring journey of his father, Ervin Wolf, who survived the brutalities of both Nazi and communist regimes in Hungary. The narrative sheds light on the often overlooked history of the nearly half a million Hungarian Jews who were deported and killed during the Holocaust. Through an epic tale of daring escapes, oppressive regimes, personal loss, and ultimate triumph, Dr. Wolf not only preserves his family's legacy but also contributes a vital perspective to Holocaust literature. In our conversation today, we'll delve into the experiences that shaped Ervin Wolf's indomitable spirit, the process of documenting such a personal and historical account, and the lessons we can draw about resilience, freedom, and the enduring human spirit.

Episode Timeline:

0.01 Introduction to the Podcast and Guest

3:02 The inscription for Robert Wolf's book

7:32 Conversation on Religion and Survival

10:54 The evolution and the message of Not A Real Enemy

16:49 The Impact of the Holocaust and personal stories

25:46 Lessons from the Holocaust and Personal Reflections

29:29 Advances in Neuro-Radiology

33:57 The Role of Biochemistry and Metabolism in Medicine

37:48 Final Thoughts

Action Steps: Age is Just a Number

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