215 From Burnout to Balance: Thriving at Every Age with Deekron Krikorian
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 06/30/2025
001 Welcome to Growing Older Living Younger
Growing Older Living Younger: About longevity, wellness, healthspan,
"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved her personal road map to aging youthfully during her rehabilitation from emergency spinal surgery following a series of catastrophic life...
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226 Fetal Consciousness and the Biology of Belief with Steve Pasin
Growing Older Living Younger: About longevity, wellness, healthspan,
In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory of fetal megalomania, the cultural conditioning of consciousness, and why truth-based thinking may hold the key to reversing decline. If you’re curious about how your earliest thoughts may still shape your health and longevity, this...
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225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing...
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224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you’ll walk away with practical tools to...
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223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
Growing Older Living Younger: About longevity, wellness, healthspan,
In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and...
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222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
Growing Older Living Younger: About longevity, wellness, healthspan,
Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and...
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221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
Growing Older Living Younger: About longevity, wellness, healthspan,
In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass...
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220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
Growing Older Living Younger: About longevity, wellness, healthspan,
In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline 0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and...
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219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
Growing Older Living Younger: About longevity, wellness, healthspan,
Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women’s pelvic health. Discover why “the second mouth” — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how pushing to pee could be damaging your body, why Kegels might not be the answer, and how a simple sniff can reconnect you with your core. This is a must-listen episode for every woman over 40 who wants to age with grace,...
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218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
Growing Older Living Younger: About longevity, wellness, healthspan,
In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You’ll hear how simple lifestyle interventions, when structured and supported, can trigger the body’s natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well. Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard’s Joslin...
info_outlineWhat’s holding you back from thriving—your age, or your beliefs about your age? In this episode, transformation coach and author, Deekron Krikorian, MBA, shares his journey from CPA to health strategist, helping high performers master mindset, metabolism, and momentum. Author of “The Nine Shifts: The Mind First Method to Transform Your Body and Your Life”, he describes nine challenges and mind shifts to create real solutions for reclaiming control and extending your healthspan.
Episode Timeline:
0:00 – Introduction to the Podcast and 2025 Theme
Dr. Gillian Lockitch sets the stage for the episode, explaining the importance of mindset in aging youthfully. The theme for 2025: “Age is Just a Number.”
1:25 – Meet Deekron Krikorian MBA: From CPA to Transformation Coach
A transformation coach with certifications in functional nutrition and metabolism, Deekron empowers high achievers to reclaim energy, purpose, and consistency.
3:48 – Deekron’s Story: Romanian Roots and Early Health Disciplines
He shares how his father's athletic discipline and values laid the foundation for lifelong wellness and ultimately inspired his career transition.
5:49 – Redefining Success for Healthy High Performance
Deekron explains that success means setting high standards and rising to meet them—and why mindset must evolve to fuel lasting fulfillment.
7:12 – From Fitness App to Transformational Coaching
Learn how a tech startup focused on gym motivation evolved into a deeper coaching practice rooted in emotional and mindset transformation.
9:04 – The Power of Mindset in Midlife Reinvention
Gillian and Deekron connect over their shared experiences of life transformation, discussing how mindset can shift the aging trajectory.
11:18 – Biggest Mistakes High Achievers Make About Health
Deekron outlines two common traps: using achievement to prove self worth and believing there's no time for self-care. He offers simple solutions for building health into any schedule.
13:49 – The Challenge of Saying No
Gillian and Deekron reflect on boundary-setting and how learning to say “no” is critical for prioritizing well-being.
15:00 – The 3x3 Assessment: Mind, Body, and Life
Deekron explains his diagnostic framework of 9 challenges across mindset, metabolism, and momentum—and how clients use it to identify blocks.
17:44 – How Coaching Works: From Assessment to Shifts
He walks through how he tailors coaching around specific shifts needed to overcome challenges like emotional eating or limiting beliefs.
19:18 – Deekron’s Nutrition Philosophy
Eat whole foods, time meals strategically, and find the right amount—not too little or too much. Personalized nutrition is key.
21:59 – Snacking, Cravings, and Intermittent Fasting
Gillian shares her approach to managing nighttime snacking with fasting timers and low-carb meals. Deekron emphasizes addressing underlying nutritional or emotional gaps.
25:10 – Personalizing Nutrition for Unique Metabolisms
The discussion turns to genetic variation, food sensitivities, and the need for individualized plans rather than dogmatic diets.
26:26 – Tackling Overwhelm and Time Management
Overwhelm often comes from perfectionism or people-pleasing. Deekron dives into emotional root causes and building self-worth beyond constant achievement.
28:46 – Coaching Clients in Later Life
Deekron affirms that mindset and transformation aren’t age-bound—he’s coached clients into their 70s and 80s who embraced new purpose and vitality.
29:58 – Start Here: The Most Powerful Shift
Beliefs drive behavior. Whether it's health, wealth, or relationships—limiting beliefs block progress. Awareness and reframing are the first steps to change.
32:11 – Final Takeaway: Don’t Make Good Habits Optional
Deekron encourages listeners to commit to simple habits and small wins—starting is more important than being perfect.
33:47 – Where to Learn More
Listeners are invited to find The Nine Shifts on Amazon or connect with Deekron on LinkedIn. He also offers a free gift of the first three chapters of his book.
About Deekron Krikorian
https://www.facebook.com/groups/theinpoweredbody
Gift: A link to the first 3 chapters of my book:
Action Steps:
Schedule a call with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger