214 Reignite Your Purpose: One Woman's Path from Combat to Coachingwith Amelia Duran-Stanton PhD
Growing Older Living Younger: About longevity, wellness, healthspan,
Release Date: 06/23/2025
001 Welcome to Growing Older Living Younger
Growing Older Living Younger: About longevity, wellness, healthspan,
"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Your host, Dr. Gillian Lockitch, evolved her personal road map to aging youthfully during her rehabilitation from emergency spinal surgery following a series of catastrophic life...
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226 Fetal Consciousness and the Biology of Belief with Steve Pasin
Growing Older Living Younger: About longevity, wellness, healthspan,
In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory of fetal megalomania, the cultural conditioning of consciousness, and why truth-based thinking may hold the key to reversing decline. If you’re curious about how your earliest thoughts may still shape your health and longevity, this...
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225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing...
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224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD
Growing Older Living Younger: About longevity, wellness, healthspan,
In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can extend your healthspan. He also touches on his approach to physicality through sprint interval training Whether you're new to the Paleo lifestyle or optimizing for later-life vitality, you’ll walk away with practical tools to...
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223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA
Growing Older Living Younger: About longevity, wellness, healthspan,
In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and Attitudes, Beliefs, and Commitment for personal growth. Together, Gillian and Vicki explore the risks of rushing, the power of posture, the role of mindful breathing, and how even small shifts in self-talk can lead to greater confidence and...
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222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND.
Growing Older Living Younger: About longevity, wellness, healthspan,
Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and...
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221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass
Growing Older Living Younger: About longevity, wellness, healthspan,
In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We explore the connection between ancient practices and modern science like epigenetics, and how regular cleansing, subtle practices like mantra and breathwork, and thoughtful food choices support longevity and brain-body vitality. Dr. Jonathan Glass...
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220 Heart Transplantee to Healer: Regenerative Medicine Breakthroughs with Mark Durante
Growing Older Living Younger: About longevity, wellness, healthspan,
In Episode 220 of the Growing Older, Living Younger podcast, Dr. Gillian Lockitch talks with Mark Durante, heart transplant survivor and founder of Rize Up Medical. Mark reveals how regenerative therapies like stem cells, exosomes, and PRP transformed his life when nothing else worked. He shares the RIZE Method—a powerful framework for health and longevity—and explains why personalized medicine is the future for healthy longevity. Episode Timeline 0:00 – Podcast Introduction Dr. Gillian Lockitch introduces the 2025 theme: “Age is just a number,” and...
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219 Breath, Bladder and the Brain: Rethinking Urination and Aging Gracefully with Dr. Nicole Fleischmann
Growing Older Living Younger: About longevity, wellness, healthspan,
Is your pelvic floor holding you back — literally? This week on the Growing Older Living Younger podcast, Dr. Nicole Fleischmann joins Dr. Gillian Lockitch to shatter the myths surrounding women’s pelvic health. Discover why “the second mouth” — your pelvic floor — is key to nervous system regulation, continence, and vitality as you age. Learn how pushing to pee could be damaging your body, why Kegels might not be the answer, and how a simple sniff can reconnect you with your core. This is a must-listen episode for every woman over 40 who wants to age with grace,...
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218 Beyond Lifespan: Why Healthspan is your Real Goal! with Dr. William Hsu
Growing Older Living Younger: About longevity, wellness, healthspan,
In Episode 218 OF GROWING OLDER LIVING YOUNGER, Dr. William Hsu, endocrinologist and Chief Medical Officer at L Nutra, joins Dr. Gillian Lockitch to explore the science behind fasting mimicking diets (FMD) and how they may lower biological age, fight chronic disease, and boost metabolic health. You’ll hear how simple lifestyle interventions, when structured and supported, can trigger the body’s natural repair systems—and why healthspan, not just lifespan, should be the goal of aging well. Dr. William Hsu is a Harvard-trained endocrinologist who spent 20 years at Harvard’s Joslin...
info_outlineWhat does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide for women, rediscover your purpose, and reignite your passion in midlife or beyond? Dr. Amelia Duran-Stanton’s journey is more than inspirational—it’s a playbook for personal power at any age. In episode 214, she shares how her book "The Lotus Within" helps women reconnect to their purpose, set boundaries, and use practical strategies to thrive. From military precision to mindset mastery, Amelia breaks down her LOTUS (Life of Timeless, Unbound Strategies) framework—showing how small, intentional actions can spark lifelong change.
In this compelling episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Amelia Duran Stanton—colonel, physician associate, educator, and author. Drawing from over 30 years in military service and her journey as a mentor and mom, Amelia shares how she helps women focus inward, find clarity, and make incremental shifts that lead to lifelong impact.
Episode Timeline:
0:00 – Introduction and Podcast Theme
Gillian introduces the show and outlines the 2025 theme: “Age is Just a Number,” emphasizing how epigenetics affects biological age.
3:57 – Meet Dr. Amelia Duran Stanton
Amelia’s impressive military background, educational journey, and dedication to mentoring women are introduced.
7:38 – Journey to Becoming a Physician Assistant
Amelia shares how she overcame doubt and imposter syndrome to pursue a career in medicine via the Interservice PA Program.
10:27 – PA Program and Transition to Officer
Details of the rigorous training, support networks, and how she moved from enlisted to officer and specialized in orthopedics.
14:17 – Lean Six Sigma Master Black Belt
Explains her process improvement certification and how it helped streamline systems in medical and military settings.
16:14 – Inspiration Behind The Lotus Within
The book began as an online course aimed at helping women overcome planning, time management, and prioritization struggles.
19:14 – LOTUS Acronym Unpacked
Amelia explains the meaning of LOTUS—Life of Timeless, Unbound Strategies—and the metaphor of blooming where you’re planted.
25:34 – How to Find Your Purpose
Practical advice for reconnecting with personal purpose by exploring joy triggers, asking for feedback, and identifying role models.
26:45 – Workbook and Transformation
Details how the workbook guides incremental life improvements and promotes self-focus for sustainable change.
31:06 – Overcoming ‘It’s Too Late’ Thinking
Amelia counters defeatist attitudes with actionable advice, emphasizing readiness and the power of micro-changes.
35:34 – Final Takeaway Message from Amelia
Put your own oxygen mask on first. Prioritize self-care to better serve others and live a fulfilled life.
Action Steps:
Access Your Free E-book Guide from Dr. Gillian Lockitch
Guide to Mind and Memory Boosting Strategies
Schedule a CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Amelia Duran-Stanton PhD.
Order The LOTUS Within: https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89
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