5 Ways To Regulate Your Nervous System (Perfect for Before Big Calls)
The Achievers Podcast: Get out of your own way and find success
Release Date: 10/06/2025
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If you’ve ever found yourself reading the room, adjusting your behavior, or avoiding asking for what you need because you “don’t want to be a burden,” this episode is for you. I’m unpacking why high performers, especially enterprise sellers, fall into people pleasing, how it...
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Ever stare down your to-do list knowing exactly what to do, and still not do it? You're not lazy, broken, or alone. In this episode, we unpack the real reason you can’t seem to start, why your brain is working against you, and the tactical tools you can use to shift momentum...
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The Achievers Podcast: Get out of your own way and find success
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The Achievers Podcast: Get out of your own way and find success
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If you’ve ever felt like your to-do list is never-ending, your brain is overloaded, or you're spinning your wheels without real progress, you’re not alone. In this episode, I’m walking you through the exact planning system I use to stay focused, reduce overwhelm, and...
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Today is story time. And yes, it involves braces. But this isn’t really about teeth. It’s about the moment you realize your younger self would be absolutely blown away by the life you’ve built… Even if you don’t feel successful day-to-day. In this episode, I share a personal...
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If you’ve ever assumed top reps are just built differently, this episode is going to be a relief. I was on a call with a client recently and told them I experience imposter syndrome, too. Their reaction was basically, “Wait… YOU?” And honestly, that’s exactly why I wanted to record this....
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If planning feels heavy, annoying, or like one more thing on your to-do list, this episode is for you. Most sellers either: • Don’t plan at all and spend the day putting out fires, or • Try to follow someone else’s “perfect system” and assume they are the problem when it doesn’t...
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If you’ve ever taken the Enneagram and discovered you’re a Type 3 (The Achiever) or if you simply act like one, this episode will feel like someone finally put words to your inner world. Achievers push themselves relentlessly. They hit goal after goal. They look wildly successful from the...
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The Achievers Podcast: Get out of your own way and find success
Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You’re not broken because your last few jobs haven’t worked. You’re not flaky because you’re already thinking about leaving… again. You’re not “bad at work” because your current role feels like slogging through wet cement. You might just be a really great plant… in the...
info_outlineWelcome to the The Achievers Podcast.
I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.
You don’t need another productivity app or “grind harder” hack. What do you really need? A regulated nervous system.
When your body is stuck in fight-or-flight, everything feels harder. You’re stressed, anxious, scattered, and you can’t access your best thinking. But when your system is calm, you show up sharper, more creative, and more present.
In this episode, I’ll show you how to shift your body out of survival mode and back into calm, in minutes. These tools aren’t just for performance in sales calls or big meetings… they’re for parenting, relationships, and everyday life.
🎯 In this episode, I riff on:
↠ Why nervous system regulation is the real key to results (and joy)
↠ The “car analogy” that proves achievement won’t fix your inner state
↠ Fight-or-flight vs rest-and-digest, what’s happening in your body
↠ The fastest reset: breathing techniques used by Navy SEALS
↠ The “deer trick” to shake stress out of your body
↠ Grounding practices, movement, and mindfulness that actually work
↠ My favorite self-compassion and mantra practices for calm confidence
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