Kim Rahir: How to Improve Your Health and Happiness by Building Muscle
Release Date: 04/01/2024
Revisiting a Conversation With Jenn Trepeck: Marketing vs. Facts: Reading Nutrition Labels
Green Living with Tee
As 2024 comes to a close, Tee revisits a conversation that embodies this podcast’s motto: “Read Your Labels and Know Your Ingredients.” Wellness expert Jenn Trepeck, host of the “A Salad With a Side of Fries” podcast, joins Tee to decode the complex world of food labels. Jenn is recognized as one of Podcast Magazine’s 40 Under 40 and a nominee for the 2022 International Women’s Podcast Award, and she shares practical insights on interpreting labels, understanding nutritional elements like fats and carbs, and identifying hidden ingredients. In this episode, Tee and Jenn tackle...
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Revisiting a Conversation with Dr. Leona Allen: How Toxins Contribute To Weight Issues
Green Living with Tee
As we celebrate the holiday season and anticipate the coming New Year, one of the most common concerns for many is how we can enjoy our favorite foods without regret. Continuing to reinforce healthy eating habits is more pressing during this time of year. With this in mind, Tee is revisiting an important conversation she had in April of 2024 with Dr. Leona Allen about the role toxins play in both weight loss and overall health. Dr. Leona is a licensed chiropractor and the founder of . In this episode, the often-overlooked relationship between toxins and weight is examined as Dr. Leona...
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Carey Gillam: 'The Monsanto Papers' Exploring The Links Between Glyphosate and Cancer
Green Living with Tee
With the Holidays in full swing and food at the center of so many of our celebrations and festivities, Tee thought that this was a perfect time to remind listeners of the importance of eating organic foods in an attempt to avoid harmful and potentially cancer-causing agents in common herbicides and pesticides. So this week we are revisiting a conversation Tee had with Carey Gillam in March of 2021. Carey is a veteran journalist, researcher, and writer with more than twenty-five years of experience in the news industry covering corporate America. Carey is the author of two groundbreaking...
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Annie Delre: Balancing Wellness in a Toxic World: Practical Steps for a Healthier Life
Green Living with Tee
In this episode, Tee is excited to welcome renowned health and wellness coach Annie Delre. Annie is a National Board-Certified Health and Wellness Coach who has worked with over 750 clients to help them achieve a life of confidence, wellness, and success. Together Ann and Tee share valuable insights on living a balanced and healthy life amid everyday toxins. Annie, who holds multiple certifications and degrees in integrative wellness, emphasizes the importance of starting small when making lifestyle changes, from replacing toxic laundry detergents to drinking more water. In addition,...
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Dr. Tricia Thompson: The RootCause Revolution™: From Symptoms to Solutions in a Toxic World
Green Living with Tee
In this insightful episode, Tee sits down with Dr. Tricia Thompson, a board-certified physician and founder of The RootCause Revolution™. With over 20 years of experience, Dr. Thompson shares her journey from traditional emergency medicine to integrative and functional medicine, emphasizing the importance of addressing the root causes of illness. The discussion highlights the interconnectedness of the body’s systems and the role of lifestyle habits, detoxification, and nutritional optimization in achieving long-term health and vitality. Dr. Thompson also explores the impact of...
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Dr. Amy Rothenberg: You Finished Cancer Treatment! Now What?
Green Living with Tee
This week Tee welcomes Dr. Amy Rothenberg, a seasoned naturopathic doctor, three-time cancer survivor, and author of Dr. Rothenberg shares her personal journey with cancer and discusses the importance of holistic approaches such as nutrition, exercise, lifestyle habits, and meditation in cancer prevention and recovery. She emphasizes the body's natural detox processes, the significance of an anti-inflammatory diet, and ways to minimize exposure to toxins through mindful choices in personal care products and cleaning supplies. The conversation also touches on the benefits of naturopathic...
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Dr. Nayan Patel: Understanding the Enormous Benefits of Glutathione
Green Living with Tee
This week Tee welcomes Dr. Nayan Patel for an in-depth introduction to glutathione and how it may assist with fighting chronic disease and aging. Dr. Patel is a sought-after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. Dr. Patel recently published his first comprehensive book, . In this episode, Dr. Patel discusses his journey from conventional pharmacology to developing a patented topical glutathione delivery system and...
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Dr. Whitney Donohue: Treating the Individual Not the Disease
Green Living with Tee
This week, Tee is thrilled to welcome Dr. Whitney Donohue, a naturopathic physician and applied kinesiologist, to discuss the importance of addressing the root causes of illnesses rather than merely medicating symptoms. Dr. Donohue, who earned her doctorate from the Southwest College of Naturopathic Medicine in Tempe, Arizona, is the owner and lead physician at . She shares her personal journey from chronic pain to holistic healing, illustrating how naturopathic and lifestyle medicine can provide personalized treatment plans, reduce reliance on medications, and improve quality of life....
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Dr. Tom O’Bryan: Clean Living in a Toxic World
Green Living with Tee
In this episode, Tee dives into a profound and enlightening conversation with , a distinguished expert in food sensitivities, autoimmune diseases, and environmental toxins. Dr. O'Bryan shares his remarkable journey from a natural foods baker to a globally recognized figure in functional medicine. Together, they explore the critical role of chronic inflammation in various diseases, including diabetes, cardiovascular issues, and Alzheimer’s. Dr. O'Bryan introduces modern diagnostic tools like the NeuroZoomer Plus and the Wheat Zoomer, essential in pinpointing inflammation triggers. In...
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Andrea Dahr: The Power of Switching to Clean Products
Green Living with Tee
This week Tee is thrilled to welcome Andrea Dahr for a chat about the life-changing power of switching to clean products. Andrea is a clean living advocate and founder of a revolutionary app that helps women & men live cleaner lives by altering daily product purchases and quickly and easily identifying any potentially harmful ingredients or toxic chemicals while providing relevant research and product information. When Andrea found herself in a high-risk pregnancy with twins in 2014, she was determined to eliminate additional health risks by switching to non-toxic cosmetics,...
info_outlineThis week, Tee is excited to welcome Kim Rahir live from Madrid, Spain for an empowering talk about the benefits of building muscle in your midlife and beyond. Kim is a 60-year-old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. This journey inspired her to leave her career in journalism in her 50s and become a health coach for middle-aged women with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles while ditching diet culture to eat foods that nourish.
In this chat, Tee and Kim discuss the importance of muscle mass for overall health and the benefits of strength training for both physical and mental wellness. Kim shares her approach to nutrition that is focused on strengthening the body. The conversation also addresses the challenges and rewards of starting a fitness journey at any age. Listeners will also hear about Kim's online coaching program 'Fabulous in 15', a holistic coaching approach that helps women implement lifestyle changes that are sustainable with a step-by-step process to build up small habits and mindset techniques that help them go the distance.
Kim's program is tailored uniquely for each client. Women can also start safely strength training immediately and eat intentionally to improve their quality of life without getting derailed when life gets in the way. Her life-changing mission and message is that it's never too late to invest in one's health through intentional nutrition and exercise!
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Use Promo Code Podcast Friend for 50% off Kim’s Drop 15 lbs in 15 Minutes a Day
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Produced By: Social Chameleon