Bodybuilding Fitness & Mindset: Stan Radomski on Consistency and Starting Again
Release Date: 01/10/2026
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Bodybuilding Fitness & Mindset: Stan Radomski on Consistency and Starting Again
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S6:E2 If you’re carrying a lot right now, like work stress, business pressure, and "life stuff," this episode is a breath of steady encouragement. Season 6 is focused on health & wellness for real-world entrepreneurs, and this conversation is about something deeper than the gym: it's about how community and consistency keep you going when motivation disappears. In this episode, we talk about what actually builds trust over time: showing up, staying connected, and doing the next right thing, especially when life gets loud. 👤Guest: Stan Radomski Fitness Instructor • Mr. New Jersey...
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If you’re carrying a lot right now, like work stress, business pressure, and "life stuff," this episode is a breath of steady encouragement. Season 6 is focused on health & wellness for real-world entrepreneurs, and this conversation is about something deeper than the gym: it's about how community and consistency keep you going when motivation disappears.
In this episode, we talk about what actually builds trust over time: showing up, staying connected, and doing the next right thing, especially when life gets loud.
👤Guest: Stan Radomski Fitness Instructor • Mr. New Jersey Body Builder • Community/Scientific Events Coordinator (And a lifelong “connector” who’s built networks that lasted.)
⚠️Core Problems Discussed Wanting results fast (in fitness and business) while life is already exhausting Feeling intimidated to start then getting stuck in “safe zone” habits Losing community over time (and wondering why motivation disappears)
🥡Practical Takeaways Why relationships that “breathe” often become your strongest long-term network How to avoid the treadmill-only trap: build a simple plan that creates progress A healthier mindset shift: you can’t change the past: focus on present & future
⏱️Timestamps 01:19 – Relationships that matter (even when you don’t talk often) 05:18 – The invisible work behind building community (and burnout) 10:09 – Why making friends gets harder as we age 16:04 – The treadmill “safety zone” (and why most people quit) 22:28 – You’re not late: start now and stop punishing yourself
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