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New Research Could Prevent ACL and Achilles Tears in Women

GymCastic: The Gymnastics Podcast

Release Date: 04/30/2025

2025 U.S. Classic Recap: USAG Statement re UB error show art 2025 U.S. Classic Recap: USAG Statement re UB error

GymCastic: The Gymnastics Podcast

Claire Pease is our 2025 U.S. Classic Champion! What are our biggest takeaways from this meet, favorite moments and what USAG said about the judging error. If you missed our immediate recap live from Chicago on Saturday night, .  HEADLINES Claire Pease is our U.S. Classic all-around and vault champion! Myli Lew took the bars title, but first, a judging controversy In a GymCastic exclusive: USAG issued a statement to us about the bars error How can we fix these types of errors in the future? Ashlee Sullivan and her Arabian took the beam title Reese Esponda qualified herself to...

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Live from US Classic in Chicago show art Live from US Classic in Chicago

GymCastic: The Gymnastics Podcast

Live report from the 2025 U.S. Classic where Claire Pease is the new all around and vault champion. Myli Lew won UB with a big 14.05, Ashlee Sullivan won BB and Reese Esponda FX. Welcome to Behind The Scenes! This is our exclusive live from Chicago after 2025 U.S Classic. We have a weekly Q&A episode and live exclusives after competitions all year long. We estimate live (right here, on this page) around 10pm Central. to reveal full club version of the show. Here's how to . Can't make it live? Add BTS to your favorite podcast player (instructions ). Not a member? .The Scenes is...

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Nemour Speaks Up and U.S. Classic Preview 2025 show art Nemour Speaks Up and U.S. Classic Preview 2025

GymCastic: The Gymnastics Podcast

Olympic Champion, Kaylia Nemour speaks up about her gym change; Parkettes coach banned and we preview this week's US Classic. HEADLINES What does the LA28 schedule tell us about the Mixed Team event? The schedule for LA 2028: Artistic Gymnastics  July 15-20 and 22-25, Trampoline  July 21, Rhythmic Gymnastics from July 27-29 The FIG regarding the participation of Russian and Belarusian athletes. Will this make it easier for them to compete in international competition? Kaylia Nemour opens up about Avoine-Beaumont Just a reminder, her coach from his national coaching role...

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Code Updates & Selection Procedures show art Code Updates & Selection Procedures

GymCastic: The Gymnastics Podcast

Nemour hasn't moved to World Champions Center, Mary Lou Retton's arrest footage was released, code changes to get you up to speed for elite season, and a mini commission on the best gymnasts the world has never known HEADLINES Nemour was training at World Championships Center aka Simone's gym last week with her French coach Footage from Mary Lou Retton's DUI arrest was released ELITE SEASON IS WARMING UP: What updates to the 2025-2028 Code of Points should I know about? Overall, there weren't too many changes to this quad's edition of the . Was that intentional? Our favorite and...

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Charlie Larson Interview show art Charlie Larson Interview

GymCastic: The Gymnastics Podcast

How a tumbler went from T&T World Championships to artistic national champion in just a few tumultuous years.  INTERVIEW Four-time Trampoline and Tumbling National Team Member, 2025 NCAA National Champion, and master of a cheeky mid-floor routine side-eye, Charlie Larson joins us on the show. Larson began his career in trampoline and tumbling, earning a spot on the U.S. National Team four-times and competing as part of the United States' 2021 World Championship team, which placed fourth. He started his collegiate career a well known university and then switched to University of...

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Brazil: The Birth of a Gymnastics Powerhouse (Commissioned) show art Brazil: The Birth of a Gymnastics Powerhouse (Commissioned)

GymCastic: The Gymnastics Podcast

The history of the Brazilian gymnastics program, from its humble beginnings in the 1970s to Olympic glory in 2024 This week's episode is a commission from our Olympic Fantasy Gymnastics winner, Liam, who wants us to discuss the history of Brazilian gymnastics. From trailblazers like Daiane dos Santos and Daniele Hypolito who put Brazilian gymnastics on the map, to the current stars, Flavia Saraiva and Rebeca Andrade. Setting the Scene How the Brazilian teams of recent years embody the energy of badass, confident adult women who do gymnastics as a team sport Why we think Marta Karolyi would...

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Pan Am and Asian Championships show art Pan Am and Asian Championships

GymCastic: The Gymnastics Podcast

All the news from Hang's domination at the Pan American Championships, Sugihara podiuming all over the place at Asian Championships.    Friday, July 18th at the world famous iO Theater. Attend virtually or in-person for games, prizes and a secret guest Q&A.  HEADLINES Can we please prioritize athlete safety? There were A LOT of issues with the mens' equipment at the Pan American Championships, but luckily everyone survived Jayla Hang (USA) and Felix Dolci (Canada) won the all-around titles The USA's mens and women teams won the Pan American team titles Chuso got injured in...

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Pride and Prejudice show art Pride and Prejudice

GymCastic: The Gymnastics Podcast

Simone Biles used her Twitter sword of good once again, USAG explained their trans policy disappearance and schools can now directly pay athletes.  HEADLINES Simone went OFF on social media over Riley Gaines' anti-trans statements GymCastic exclusive -- We reached out about the removal of the trans inclusion policy from the USAG website. USAG's statement below: "USA Gymnastics seeks to uphold inclusive sport practices while adhering to various local, state, and federal laws, as well as international regulations established by the IOC and FIG. In May, USAG removed its policy to assess...

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Mixed Team European Championships show art Mixed Team European Championships

GymCastic: The Gymnastics Podcast

The first EVER mixed-team event happened at the European Championships, Manila Esposito is once again the queen of Europe, and all the gymternet news . Photo Credits: Filippo Tomasi for © GymCastic; Mahti Olfati's vault @Milad_Milka HEADLINES Mahdi Olfati showed a Yurchenko full-in at Asian Championships podium training and our jaw is still on the floor Mary Lou Retton was arrested for a DUI in West Virginia The biggest stories at the European Championships Manila Esposito is the European All-Around Champion AGAIN! This is Ana Barbosu's world, and we're all just living in it We need to talk...

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80's Fight: The Great Romanian Soviet Rivalry Era show art 80's Fight: The Great Romanian Soviet Rivalry Era

GymCastic: The Gymnastics Podcast

. The greatest rivalries of the 1980s! This week, we have a commissioned episode from C member Kimo, who asked for an episode all about the 1980s rivalries between the Romanians and the Soviets, both team and individually. We are oh so happy to oblige! Setting the scene A history of Soviet dominance Romania’s 1976 emergence The 1977 Europeans Romanian WALKOUT! The first great Romanian/Soviet rivalry—Nadia vs. Nellie and how it may or may not have influenced the future of gymnastics Romania wins in 1979, where Nadia saves the day with one hand. The Rivalry The 1980 Olympics of crazy...

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More Episodes

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women’s sports. 

HEADLINES

  • Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP)
  • Which teams have the most NCAA Champions per event?

GYMCASTIC UPDATES

  • The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review
  • Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here

INTERVIEW: Dr. Abigail Baldwin DPT

Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics.

  • What can coaches and athletes do to prevent ACL and Achilles tears in women
  • Protocol time frames from implementation to results
  • Why female athletes more susceptible to concussions and lower body injuries
  • What are the biggest misconceptions that still persist in women's sports medicine

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MERCH

  • GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast!

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