597: How Visualization Can Change Your Life with Maya Raichoora
Achieve Your Goals with Hal Elrod
Release Date: 08/06/2025
617: How to Rewire Your Brain to Overcome Self-Sabotage with Thais Gibson, PhD
Achieve Your Goals with Hal Elrod
If you've ever struggled with challenges in your relationships, emotional triggers, or just feeling stuck in old patterns, you’re not alone. Those cycles are hard to break, and it often feels like no matter how hard you try, you end up repeating the same behaviors, sabotaging your goals with limiting beliefs. But as today’s guest reveals, you’re not broken; this is your subconscious telling you that you’re ready to heal. Thais Gibson, PhD, is an author, researcher, and founder of The Personal Development School, whose groundbreaking work has helped millions of people unravel emotional...
info_outline
616: How to Prepare NOW for Your Best Year Ever
Achieve Your Goals with Hal Elrod
During the holiday season, many people break from their daily routines by staying up late, having drinks, and overeating, and tell themselves they’ll get serious again on January 1st. But if you want next year to be the best year of your life, waiting until the new year to begin is one of the biggest mistakes you can make. In today’s episode, I’m sharing why the final weeks of the year are your greatest opportunity to prepare mentally, physically, emotionally, and spiritually for the future you want to create. The truth is, the decisions you make in December will undoubtedly impact...
info_outline
615: AI Can’t Replace You (If You Do This) with Amber Vilhauer
Achieve Your Goals with Hal Elrod
Goldman Sachs recently predicted that up to 300 million jobs could be displaced by AI by 2030, a staggering shift that is already creating overwhelm, exhaustion, and a deep sense of instability for millions of people. People are nervous and afraid, and who can blame them? But what if this moment of uncertainty is actually your chance to reclaim control of your life, your freedom, and your future? Today, I’m joined by my longtime friend Amber Vilhauer—marketing visionary, bestselling book launch strategist, founder of NGNG Enterprises, and one of the most grounded, service-oriented...
info_outline
614: The Life-Changing Impact of Eternal Optimism with Matt Drinkhahn
Achieve Your Goals with Hal Elrod
When life feels overwhelming, the natural reaction for most people is to retreat, drift into some form of depression, and assume the pain or challenge they're experiencing is permanent. But what if the hardest season of your life could become the catalyst for your greatest transformation? Today’s episode is all about accessing inner strength, gratitude, and possibility when life tries to knock you down. I’m joined by my good friend Matt Drinkhahn, author of and host of The Eternal Optimist Podcast. Matt is an executive coach to high-performing entrepreneurs, a devoted husband and...
info_outline
613: Why ‘Being Grateful’ Isn’t Working for You
Achieve Your Goals with Hal Elrod
Isn’t it easier to feel grateful when life is going well? Everything seems simpler when things are great personally, professionally, financially, and your relationships are thriving. But what about when life gets tough? Maybe you’re dealing with a broken heart, struggling to pay your bills, or facing a loved one’s hospitalization. In those overwhelming moments, practicing gratitude can feel impossible, but it’s also when we need it most. In today’s episode, I’m exploring why heartfelt gratitude has its greatest power not when life is easy, but when life is hard—and how to...
info_outline
612: Talking to Yourself Isn't Crazy (It's How You Master Your Mind)
Achieve Your Goals with Hal Elrod
When you see someone talking to themself in public, your first thought might be that person is a little crazy and maybe has mental health issues. But what if it’s actually one of the most powerful forms of self-leadership? In today’s episode, I’ll show you how using your own voice can immediately transform your mental and emotional state, elevate your focus, and help you lead yourself through any challenge. I’ll share a story about a close friend who inspired me with his daily “self-talk” practice, and how I came to realize he wasn’t acting crazy—he was actually being very...
info_outline
611: How to Live Longer, Healthier & Happier After 50 with Dwayne J. Clark
Achieve Your Goals with Hal Elrod
What if aging didn’t have to mean slowing down or fading out—but instead became the most vibrant and meaningful chapter of your life? Too many people see 50 and beyond as a slow decline, but the truth is, the way you think, move, and care for your body can completely redefine how you experience your later years. Today, I’m joined by my friend and co-author of , Dwayne J. Clark. Dwayne is the CEO of Aegis Living and a longevity expert who’s spent 40 years studying the daily habits and mindset of over 80,000 people—many who’ve lived well into their 90s and beyond. In our...
info_outline
610: A Letter to My Kids (My Biggest Regrets)
Achieve Your Goals with Hal Elrod
Feelings of regret can be one of life’s heaviest burdens. I’m sure most people have choices and decisions that they’ve regretted in their lives, and I’m no different. But what I’ve learned is that regret doesn’t have to be a source of suffering; it can be one of our greatest teachers if we let it. In today’s episode, I thought I’d share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I’ve missed that I’ll never get back, and moving away from loved ones I wish I’d stayed close to. These...
info_outline
609: The Song That Changed My Outlook On Life & Transformed My Marriage
Achieve Your Goals with Hal Elrod
I think most people would agree that music, and especially lyrics, is one of the most powerful forms of human expression. If you’ve ever heard a song that just resonated so strongly with what’s going on in your life and made you rethink what truly matters, I think you’ll relate to this episode. Today, I’m talking about a song from Teddy Swims that completely shifted my perspective on love, gratitude, and what’s most important in life. At the time, I was in the midst of a petty argument with my wife and dealing with conflict in my marriage. It was a great reminder that, in the...
info_outline
608: Empower Your Body to Heal with Functional Medicine with Dr. Philip Oubre
Achieve Your Goals with Hal Elrod
What if the chronic medical issues that you’re struggling with are just being treated at a surface level and the real cause of the illness or autoimmune condition lies much deeper? The unfortunate reality is that traditional healthcare has forced us to accept medications and quick fixes that manage symptoms instead of resolving the root issue. Today’s guest is someone who I trust dearly and has helped me significantly improve my own health and cognitive function. Dr. Philip Oubre is my personal functional medicine doctor, a board-certified physician who helps patients uncover and heal the...
info_outlineWhether you’ve used visualization before or never seriously considered it, chances are you’re missing its full potential.
Done right, it’s not just a feel-good exercise—it’s a mental fitness tool top performers use to train their minds and sharpen results.
Even after years of practicing it myself, my conversation with Maya Raichoora showed me I’d only scratched the surface.
Maya is Nike’s first-ever Mental Fitness Trainer, a two-time TEDx speaker, and author of Visualize: Think, Feel, Perform Like the Top 1%. She works with elite athletes and entrepreneurs to help them train their minds like world-class performers.
In this episode, we break down five distinct visualization methods—and how each one can help you build confidence, overcome adversity, accelerate healing, and unlock your next level. If you want to develop mental fitness, boost performance, and think like the ultra-successful, this episode is your roadmap.
KEY TAKEAWAYS
- Unlock the Power of Visualization
- Turn Adversity Into a Mental Edge
- Use All 5 Types of Visualization
- Visualize Daily for Maximum Results
- Build Mental Fitness, Not Just Mental Health
- Strengthen Your Mind With These 5 Pillars
- Protect Your Mind From Toxic Inputs
- Focus on Growth, Not Just the Goal
- Stop Confusing Visualization With Manifestation
- Why Most People Don’t See Results
- How to Learn More From Maya
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/597
Subscribe, Rate & Review
I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.
To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.