Recovering from Burnout - the 5R Framework to Recover and Reset - PHH 214
Release Date: 06/23/2025
Practicing Harp Happiness
When I was a beginning harp student, the technical method I was learning - the Salzedo method - was something I took very seriously. From my very first harp lessons, I learned the important points of technique, as Salzedo taught it. I wasn’t studying with Salzedo, of course, but my teacher, Marilyn Costello, was a student of his, and his method was what she taught her students. For a long time, I played the harp in innocent ignorance of the fact that there were other harp methods. In fact, it was a revelation to me in those early years when I discovered that most harpists in the world...
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I’m sure you’ve seen that famous optical illusion picture that can be perceived either as two faces in profile looking at each other, or as a vase. That image is named the “Rubin Vase,” after Danish psychologist Edgar Rubin, who authored a book in 1915 called “Visual Perception.” This image, and others like it, have stimulated much scientific debate about how our brains understand and process images. What fascinates me is that moment when my understanding of the image shifts, that instant where I can see the second interpretation of the picture. Naturally, there’s a...
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Imagine you’re looking at a box of chocolates, knowing you’ve already had at least three too many. Your hostess is holding out the box to you, saying, “Have just one more. It couldn’t hurt.” It’s hard to actually know what one more would do. That “one more” candy might be the one that pulls out your filling. That “one more” episode of your favorite Netflix show might turn into an hours-long binge watch. That “one more” task before you leave the house might be the one that makes you miss your train. But there’s the other side of “one more” too. The extra rep in the...
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How often do we say, “If I only knew then, what I know now”? Sometimes it’s about life experience, like surviving teenage drama. Sometimes it’s about turning down an opportunity, like not buying stock in Facebook before the company went big. Obviously, we aren’t able to go back in time and really have a “do over.” I imagine that if we could, It’s more than possible that the result wouldn’t be what we expect. We can never know how our world would have been altered, if we’d taken the other fork in the road. We can only guess. Here’s my “if I only knew...
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Mirror, mirror on the wall. If only my mirror could show me all. We humans love our mirrors. At some deep-rooted level, we love to see ourselves. Maybe you remember the famous scene in the movie Lawrence of Arabia when Peter O’Toole playing Lawrence first puts on the white Arab robes and headdress. He is for the moment all by himself in the desert, so there is no dialogue. According to the film’s director, David Lean, the only instruction he gave O’Toole was to improvise what this young man Lawrence might have done in this situation. O’Toole experiments with the sweep of his robes by...
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There’s a moment — sometimes only after someone is gone — when we finally see the full measure of their influence. We may have known they mattered, but loss has a way of sharpening our perspective, of showing us just how much they shaped our world. Some people use the word legendary too easily. For harpist Susann McDonald, it’s no exaggeration. Susann McDonald, who passed away this past May at the age of 90, left an indelible mark on the harp world. She was an acclaimed performer, a respected author, an extraordinary teacher, and a passionate advocate for our instrument. She co-founded...
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Not all mistakes are created equal. Sure, some need to be addressed and fixed. But others? They’re signs of progress. They tell you that your ears are sharper, your awareness is expanding, and your technique is evolving. Let’s put it in context. We live in a world that’s constantly trying to correct us. Type an email, and autocorrect will instantly jump in. Google will underline a word in red, and we assume it's wrong—just because it looks unfamiliar. But autocorrect doesn’t always get it right. And neither does your inner critic. Just because something feels like a mistake doesn’t...
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You’ve heard me say this before: I had wonderful teachers throughout my musical life. From my very first piano teacher when I started piano at age four, through my harp studies from age eight and my college years at the Curtis Institute, my teachers were all I could have wanted. They nurtured me, encouraged me, pushed me, and took me to task when that was required, and believe me, it was required from time to time. Most importantly - and this is one of my core teaching principles to this day - they were as invested in my musical journey as I was. They took my learning and my musical growth...
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I know I’m dating myself, but here goes… Back in the 1960’s there was a television show called “Sea Hunt.” The show centered around a free-lance scuba diver named Mike Nelson, played by Lloyd Bridges. Mike Nelson was a former Navy diver and a member of the Coast Guard Auxiliary. As a free-lance diver, he was hired for all kinds of dangerous underwater work, everything from salvaging precious cargo from wrecked ships to rescuing people trapped in caves. Each episode had dangerous situations and villains who were ready to slash the hoses on Mike’s air tanks. In nearly...
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Here’s our question for today: what makes a piece of music a “harp piece”? Does it have to have been originally written for harp? Or composed by a harpist? Or could any piece of music, no matter what instrument or instruments it was written for, be a harp piece if you play it on the harp? I happen to think that the third answer is the correct one. Mostly. Let me explain. If you play a piece on the harp, it has absolutely become a harp piece whether it started out that way or not. But that doesn’t necessarily mean that it should have become a harp piece. Some pieces just...
info_outlineIt’s summer time here and time for a little R and R, rest and relaxation, maybe even time away. You might be feeling like you need some time away from whatever stress you’ve been experiencing. I hope it isn’t your harp playing that’s been causing the stress, but even playing and practicing the harp can cause frustration and burnout. If you’re feeling like you need a break from your harp playing, I’m here to help and to make sure you take that break in a way that will bring you more confidence and more joy in your harp playing again.
Actually, at the time you are listening to this, I am on vacation with my husband. We are in Bermuda, which is one of our favorite places to vacation. We went there for our honeymoon and loved it so much that we planned to go back every five years. We’ve missed a couple of those five year milestones; COVID was one of the reasons, of course. But this year, we’re going back and I can’t wait.
Often people will ask me if I take a harp when I’m on vacation, and I rarely do. If it’s an extended trip, or I have a special project or performance coming up, then I will take one, but I firmly believe that no matter how much we love the harp, it’s beneficial to take some time off. Like the old Coca-Cola slogan, “it’s the pause that refreshes.” It’s good for us physically to relieve our fingers of the stress of practice. It’s even better for our perspective. It forces us to pick up our heads, let go of the busyness of practice, and reconnect with the harp and with music. Aside from having to coax slightly sluggish fingers back to work after we get back, there are no negatives to taking a break.
I realize we have podcast listeners all over the world, and if you’re living in the southern hemisphere, you’re starting a winter season, not a summer one. But you don’t have to wait for summer to try out this framework. It can help keep you balanced all winter long!
Links to things I think you might be interested in that were mentioned in the podcast episode:
- Get on board with our 2025 Super Summertime Challenge!
- Related podcast: Small Steps to Break Through and Grow - PHH 200
- Harpmastery.com
Get involved in the show! Send your questions and suggestions for future podcast episodes to me at [email protected]
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LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-214