Prioritizing Healing: The Journey from Grief to Joy
Release Date: 07/29/2024
Lessons Learned Through Grieving As A Mother
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Thank you for tuning in! Join us next time as we explore the ways grief can transform our lives and deepen our connections.
info_outline
The First Step in Healing
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: Contact Us: Email: Thank you for tuning in! Join us next time as we delve into more ways to navigate and heal from grief, together.
info_outline
Shattered Trust: Finding Hope in Grief
Healing Starts with the Heart
Episode Title: Shattered Trust: Finding Hope in Grief Episode Description: In this heartfelt episode of Healing Starts with a Heart, grief specialist Sharon Brubaker delves into the complex and little-discussed topic of grooming in the context of grief. Grievers are often in a state of heightened emotional vulnerability, which can make them susceptible to predatory behavior. Sharon sits down with guest Sherry Young, who bravely shares her personal experience of being groomed and scammed during her grieving process. Together, they explore the tactics used by groomers, the emotional toll...
info_outline
How to Recognize and Heal Silent Grief
Healing Starts with the Heart
Episode Title: How to Recognize and Heal Silent Grief Episode Description: In this episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into the often-overlooked world of silent losses. Grief isn’t always about losing a loved one; it can stem from many other life experiences that bring deep feelings of sadness and emptiness. Sharon sheds light on the impact of silent losses, like moving away from a childhood friend, losing a job, or experiencing a broken relationship. These losses, though less recognized, can attach themselves to major grief events, amplifying pain...
info_outline
How Grief Affects Your Whole Body
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Thank you for listening. Stay tuned for more insights and support on your journey through grief.
info_outline
Honoring Motherhood After Loss: A Conversation with Cori
Healing Starts with the Heart
Facebook: Healing Starts with the Heart Instagram: @healatthegriefschool Contact Us: Email: Join our Event on November 20th: Link to Register: Thank you for listening to Corey’s story. Join us next time as we continue to explore journeys of resilience, love, and healing through grief.
info_outline
Ways to Handle Cumulative Grief Gently
Healing Starts with the Heart
Episode Title: Ways to Handle Cumulative Grief Gently Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker unpacks the concept of cumulative grief and why unresolved losses from the past can intensify the pain of new ones. Sharon shares insights drawn from her own journey and years of experience with grieving clients to shed light on the overwhelming effects of grief overload. From childhood losses to recent heartbreaks, she explains how cumulative grief layers upon itself, often leaving us feeling trapped in a cycle of sorrow. This episode...
info_outline
5 Things You Should Never Do While Grieving
Healing Starts with the Heart
Episode Title: 5 Things to Avoid While Grieving Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into five common pitfalls to steer clear of on your personal path through grief. Drawing from her own experiences and over a decade of work with grieving individuals, Sharon shares practical insights on what to avoid when navigating loss. From self-judgment to resisting emotions, she explains how letting yourself fully experience grief can lead to deeper healing and resilience. Each tip is designed to help you honor your grief journey...
info_outline
Are You Truly Respecting Grief?
Healing Starts with the Heart
Episode Title: Are You Truly Respecting Grief? Episode Description: In today's episode, we dive into the significance of respecting the grief of others. Grief is as unique as the individual experiencing it. Sharon Brubaker discusses how grief can vary based on personality, relationships, and individual circumstances. Understanding this can help us honor others’ grief without trying to fix or rush the process. Join us as we explore how respect, acknowledgment, and allowing space for grief can transform the healing journey for both the griever and their supporters. Key Points Discussed: Grief...
info_outline
Grief Glitters
Healing Starts with the Heart
Grief is like Glitter Episode Title: Grief is like Glitter: Embracing the Persistent Nature of Grief Episode Description: In today's episode, we explore the concept that grief is like glitter. No matter how much you try to clean it up, it always shows up when you least expect it. This analogy highlights the persistent and sometimes unexpected nature of grief. Join us as we discuss how to understand and embrace these moments as part of your healing journey. Key Points Discussed: Grief as Glitter: Grief can be both beautiful and inconvenient, resurfacing at unexpected times. It serves...
info_outlineEpisode Description: In this episode, we explore the often-overlooked importance ofmaking ourselves and our healing a priority. We delve into the reasons why many of uscarry unhealed wounds from our past and how this unresolved pain can impact ourpresent lives and relationships. Sharon Brubaker, owner of The Grief School, discussesthe stigmas surrounding grief work, the necessity of emotional well-being, and sharesinspiring stories of transformation through healing. Tune in to discover how embracinggrief work can lead toa happier, more fulfilled life.
Key Points:
- Unhealed Wounds:Understanding the impact of carrying unhealed wounds fromchildhood and past experiences.
- Investment in Healing:The discrepancy between what people are willing toinvest in finding love versushealing from grief.
- Repressed Pain:The consequences of ignoring or suppressing emotional pain.
Societal Stigmas:Addressing the societal discomfort and stigmas associated withgrief and healing work. - Self-Care:The importance of emotional well-being as aform of self-love and self-care.
Transformation:Real-life stories of individuals who have transformed their livesthrough grief work. - Honoring Loved Ones:How proper grieving honors our loved ones and leads topersonal joy and happiness.
Journal Questions:
- What are some unhealed wounds from your past that you might be carrying withyou today?
- How have you invested in your emotional well-being in the past year? Whatchanges could you make to prioritize your healing?
- Can you identify any ways in which repressed pain has resurfaced in your currentrelationships or behaviors?
- How do societal stigmas around grief and healing affect your willingness to seekhelp or talk about your pain?
- What does self-care mean to you, and how can you incorporate emotionalhealing into your self-care routine?
- Think of a time when you felt a“wink”from a loved one who has passed away.How did that experience make you feel?
- What steps can you take today to begin or continue your journey of grief workand healing?Reflect on a storyof transformation you've heard or experienced. How does itinspire you to make your healing a priority?
Resources Mentioned:
The Grief School: https://www.healingstartswiththeheart.com/
Griever’s Guide: https://beacons.ai/thegriefschool
Connect with Sharon: Facebook | Instagram
Email:[[email protected]]
Closing Thought: "Grief work may be one of the hardest things you will go through, yet it will be one of the most rewarding. Make your healing a priority, and you’ll find yourway back to happiness, joy,and laughter."