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Lessons Learned Through Grieving As A Mother

Healing Starts with the Heart

Release Date: 12/19/2024

Your Grief Story show art Your Grief Story

Healing Starts with the Heart

Episode Summary: In this heartfelt episode of Healing Starts with the Heart, Sharon Brubaker opens the door to a topic many avoid—your grief story. Not the polite, watered-down version, but the real, raw, unfiltered story of what happened, what you felt, and what you still carry. Sharon explains why telling this story—first to yourself and then to others—is a necessary part of healing. She shares how the truth of our pain holds the key to transformation, connection, and true emotional release. Whether you’ve lost a person, a dream, a relationship, or a piece of yourself—this episode...

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You Knew How to Grieve show art You Knew How to Grieve

Healing Starts with the Heart

In this empowering episode of Healing Starts with the Heart, Sharon Brubaker pulls back the curtain on one of the greatest grief misconceptions: that we need to learn how to grieve. Sharon reveals a deeper truth—we were all born knowing how to grieve. From your first cry to your instinct to reach out when in pain, grief is not something to be taught but something we’ve been taught to forget. Through raw, compassionate storytelling and the powerful example of a client who found her way back to healing, Sharon reminds us that grief is not a flaw—it’s our body and spirit doing exactly...

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Lean Into the Pain, Don’t Run From It show art Lean Into the Pain, Don’t Run From It

Healing Starts with the Heart

In this raw and deeply honest episode of Healing Starts with the Heart, Sharon Brubaker invites listeners into the messy, painful, and necessary truth of what it means to lean in to grief. Instead of hiding, numbing, or pretending you’re okay, Sharon challenges you to stop running from the pain and start facing it head-on. This is not about suffering for suffering’s sake—it’s about healing the only way that works: by feeling it all. If you’ve ever told yourself, “If I let this out, I’ll never stop crying,” this episode is for you. Sharon unpacks the myths we’re told about...

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The Day Everything Fell Apart show art The Day Everything Fell Apart

Healing Starts with the Heart

🎙️ Episode Summary: In this unforgettable episode of Healing Starts with the Heart, grief specialist Sharon Brubaker shares the story of the exact moment her life split into “before” and “after.” Through a searingly honest account of the phone call that changed everything—the loss of her nephew Austin—Sharon takes listeners inside the collapse that grief can cause. This isn’t a conversation about “moving on” or checking boxes—it’s a journey through the mess, the silence, and the search for truth. If you’ve had that day—the one where it all fell apart—this...

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This Is the Grief Sh*t No One Talks About show art This Is the Grief Sh*t No One Talks About

Healing Starts with the Heart

Episode Summary: In this powerful and deeply personal episode of Healing Starts with a Heart, grief specialist Sharon Brubaker explores the raw truth behind her book Grieve That Sht*. Through honest storytelling and lived experience, Sharon unpacks “the grief sh*t”—the real, often unspoken pain that comes with loss—and what it actually feels like in the body, mind, and soul. This episode is a lifeline for anyone navigating the devastating aftermath of grief and looking for real talk, not clichés. Key Points Discussed: The origin and meaning behind the book title Grieve That Sht* ...

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A Wake-Up Call for Every Griever show art A Wake-Up Call for Every Griever

Healing Starts with the Heart

A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This is more than a conversation....

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Grieve That Sht – A Wake-Up Call for Every Griever show art Grieve That Sht – A Wake-Up Call for Every Griever

Healing Starts with the Heart

Grieve That Sht – A Wake-Up Call for Every Griever Episode Summary: In this powerful kickoff to Healing Starts with a Heart, Sharon Brubaker gets real about what it means to truly grieve. This episode introduces the unapologetic truth behind her upcoming book, Grieve That Sht*. Sharon shares the raw inspiration for the title, why she refuses to sugarcoat grief, and why it’s time for all grievers to stop hiding. If you’ve ever felt suffocated by forced positivity, misunderstood by the people around you, or overwhelmed by the hidden layers of loss—this episode is for you. This is more...

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The Lies We've Been Told About Grief show art The Lies We've Been Told About Grief

Healing Starts with the Heart

The Lies We've Been Told About Grief Episode Description: In this eye-opening episode of Healing Starts with the Heart, grief specialist Sharon Brubaker confronts the damaging lies we've all been told about grief. From childhood, we are handed false beliefs like: • “Don’t feel bad” • “Be strong” • “Time will heal” • “You should get over it” Sharon dives deep into how these messages have distorted our understanding of grief and often cause us to suppress or deny the pain we’re carrying. She shares her own personal experience with the grief that no one warned her...

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The Truth About Time and Why It Won’t Heal Your Grief show art The Truth About Time and Why It Won’t Heal Your Grief

Healing Starts with the Heart

  The Truth About Time and Why It Won’t Heal Your Grief Episode Description: In this powerful episode of Healing Starts with the Heart, grief specialist Sharon Brubaker challenges one of the most common myths about grief: that time alone will heal all wounds. With raw honesty and deep personal reflection, Sharon explores the ways time affects grief—not by erasing pain, but by revealing the spaces where healing is still needed. She shares her own journey of realizing just how long it has been since she last saw and spoke to her loved ones, and the surprising emotions that surfaced when...

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The Truth About Processing Grief show art The Truth About Processing Grief

Healing Starts with the Heart

Grief and the Journey of Healing Grief is a deeply personal and often misunderstood experience. Society tends to encourage moving on quickly, but true healing comes from acknowledging and processing grief rather than suppressing it. Sharon Brubaker, a grief specialist with over 18 years of experience, guides individuals through their healing journeys with compassion and practical tools. Rather than avoiding grief, embracing it with awareness can lead to emotional recovery. Suppressing grief may seem like the easiest option, but unprocessed emotions often resurface in unexpected ways. By...

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 Lessons Learned Through Grieving As A Mother

Episode Description:
In this heartfelt episode of Healing Starts with the Heart, grief specialist Sharon Brubaker sits down with Yannette, a mother who shares her journey of navigating grief after the tragic loss of her husband. Together, they explore the unique challenges of grieving while raising children and the profound transformation that occurs when a mother learns to process and share her emotions openly.

Sharon and Yannette delve into how grief manifests differently for mothers and children and why it’s crucial to model healthy emotional expression. Yannette’s story of courage, resilience, and creating space for her children to grieve will inspire and empower listeners to embrace their own healing journeys.

Key Points Discussed:

  1. Breaking Generational Norms Around Grief

    • Yannette reflects on her childhood experience of loss, where emotions were often hidden, and how it shaped her initial approach to grief.
    • Sharon emphasizes the importance of breaking the cycle by showing children that expressing emotions is healthy and necessary.
  2. Learning to Share Grief with Children

    • Yannette describes how she initially hid her grief from her children, believing it was her role to be “strong.”
    • Through grief work, she discovered the healing power of vulnerability, allowing her children to see her emotions and learn to share their own.
  3. The Symbolism of the "Dragon"

    • How Yannette used a story about dragons to help her children understand and process their grief, creating a shared language for discussing difficult emotions.
    • The impact of creative storytelling on fostering connection and emotional awareness.
  4. Creating Safe Spaces for Healing

    • The critical role of creating environments where children feel comfortable expressing their feelings.
    • Practical tips for establishing a culture of open communication and emotional safety within a family.
  5. The Role of Self-Care for Mothers

    • Sharon and Yannette highlight the importance of self-care for grieving mothers, not just for their own well-being but as a way to model self-compassion for their children.

Journal Questions for Reflection:

  • How do you model emotional expression for the people in your life, especially children?
  • What traditions or habits could you create to honor and remember your loved one together as a family?
  • How do you take care of your own emotional health while supporting others through their grief?

Conclusion:
Yannette’s journey reminds us that grieving as a mother is a dual process of healing oneself while nurturing the emotional well-being of children. By breaking generational patterns and showing vulnerability, mothers can create a legacy of emotional resilience for their families.


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