🌻Let Go of Fear of Success | Emotional Self-Care | Women Leaders | EP 81✨
The Self-Trust Podcast
🔥Free Safe Space for Women Leaders ➡️ Consider this the most transformational healing space online, but free🤗 If you are interested in my 1:1 mentorship, Click here to apply to work with me: 📍Let's co-create magic in your life! Hola Mis Amores, in today's episode I am covering what it takes to release the fear of success as a woman leader. I'll walk you through what is underneath the fear of success, (it is not what you think!). I'll give you some tips and strategies to help you navigate these feelings any time they show up for you! Show Notes: Here's what you're...
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🌻How I Finally Started to Enjoy My Life | Guide for Joyful Living | EP 80✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Apply for A Self-Trust Audit👇🏾 Click here to apply: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:45 - Lessons from Joyful Living 02:40 - Starting my Joyful Living Journey 07:30 - Why Joyful Living is Hard #askyourself 13:25 - Joyful Living Requires Disappointing...
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🌻Mini-Series | Healing From Burnout: Beyond Burnout: Life After Recovery | EP 79✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:06 - #Healing From #Burnout: Life After Burnout Recovery 02:40 - Why I believe in the power of...
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🌻Mini-Series | Healing From Burnout: The Cure: Recovering from Emotional Exhaustion w/ Joy | EP 78✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:30 - #Healing From #Burnout: The cure to healing burnout 02:40 - #Recap from Part 1 +Part 2 What is...
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🌻Mini-Series | Healing From Burnout: Causes & Symptoms: 4 Signs of Burnout, You’re Not Lazy | EP 77✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:01 - #Healing From #Burnout: What causes burnout? What #signs to look at for #emotional burnout? 03:00 - #Recap from Part 1: What is...
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🌻Mini-Series | Healing From Burnout: What Does it Mean to Have Emotional Burnout? | EP 76✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:45 - #Healing From #Burnout: What does it mean to have emotional burnout? + Why I am taking space for myself 03:49 - What...
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🌻Reframe Your Negative Thoughts: Change How You See the World | EP 75✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for Your Own Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro...
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🌻Master Giving Yourself Grace with Joy | Self-Forgiveness With Confidence | EP 74✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? 1️⃣Let’s work together for the next 90 days? Click here to join our next cohort: 2️⃣Wanna book your Self-Trust Audit? Click here to apply: 3️⃣Join my next masterclass experience on April 30th, 2024: 4️⃣Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get...
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🌻Tips For Better Boundaries & Stop People Pleasing | Self-Care With Confidence | EP 73✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:00 - The Key to Win the Game of Boundaries for Self-Care With Confidence 01:18 - A word for...
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🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨
The Self-Trust Podcast
SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: - Episode Intro - Today's topic: Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Fa - Why I am sharing my - Why having a strong...
info_outlineIn this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting.
Here's what they covered:
- What are reactive patterns,
- How to avoid taking things personally,
- How to respond to triggers instead of reacting,
- Trusting yourself when it feels uncomfortable,
- The impact of unconscious patterns,
- How to feel your feelings,
- The power of grace,
- The process of adopting new patterns.
To get a full breakdown of the resources shared on this episode, head to https://www.norypouncil.com/resources/ and let's connect on Pinterest @norypouncil.