🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨

SHOW NOTES:

 

Welcome to the Yenory Pouncil Podcast!

📍Are you ready to co-create magic in your life?

Wanna book your Self-Care Audit?

Click here to apply: https://norypouncil.com/workwithnory/ 

Wanna join our Sisterhood of Black Women Healing? 

Click here: https://www.theselftrustsociety.com/   

✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil 

 

Hola, Mis Amores, Let's get into it!

 

Here's what you're going to learn today:

0:00 - Episode Intro

01:58 - Today's topic: Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Fa

02:42 - Why I am sharing my #weightlossjourney 

4:40 - Why having a strong and healthy body is key for #intuitive #blackwomen #healing to show up as the #bestversion of themselves 

07:00 - Be mindful of this as you #putyourselffirst as a #blackwoman  

08:22 - The 4 things you're going to #learntoday 

09:30 - Special announcements (leave us a 5-star review on Apple Podcast + let's #worktogether)

12:10 - Starting my #healingjourney #postpartum after seeing the scale at 193 lbs 

17:00 - What it means to be on a weight loss journey 

17:55 - The power of #reframing your #perspective in your weight loss journey 

25:20 - Have you ever felt like this? Let me know in the comments below👇🏾

27:04 - Here's why it is challenging to put yourself first as a black woman leader and what to do about it!

32:45 - Change #1 to lose 36 lbs with ease: Move without a timeline 

35:50 - Change #2 to lose 36 lbs with ease: Move at my own pace

40:11 - Change #3 to lose 36 lbs with ease: Play outside (#tennis #running #walking)

46:44 - Change #4 to lose 36 lbs with ease: Nap, rest and recovery 

52:40 -The best way to book one of the 3 #Selfcare audits I have available this week

54:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell

55:50 - What to expect from the next episode: What it takes to win the game of #boundaries.

 

Before I Go:

 

Wanna book your Self-Care Audit?

Click here to apply: https://norypouncil.com/workwithnory/

Do you desire to go through the healing journey in our community?

This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 

Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/

 

💛Let's do this!

 

I look forward to seeing you in the comments section; 

 

💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!

 

✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil

 

Remember:

 

You Are A Vibe!

 

Hasta Luego, Mis Amores,

 

Yenory 

 

PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.