The Self-Trust Podcast

The Yenory Pouncil Podcast episodes are love letters to my future self and all women of the African Diaspora learning to love themselves unconditionally. The host, Yenory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential. Every week Yenory explores how intuitive black women leaders are putting themselves first and overflowing with mental calm and inner peace. These thought-provoking conversations aren't interviews; they're designed to educate, inspire, and empower women to unleash their most authentic selves.

🌻Let Go of Fear of Success | Emotional Self-Care | Women Leaders | EP 81✨ 06/12/2024

🌻How I Finally Started to Enjoy My Life | Guide for Joyful Living | EP 80✨ 06/05/2024

🌻Mini-Series | Healing From Burnout: Beyond Burnout: Life After Recovery | EP 79✨ 05/29/2024

🌻Mini-Series | Healing From Burnout: The Cure: Recovering from Emotional Exhaustion w/ Joy | EP 78✨ 05/22/2024

🌻Mini-Series | Healing From Burnout: The Cure: Recovering from Emotional Exhaustion w/ Joy | EP 78✨ SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:30 - #Healing From #Burnout: The cure to healing burnout 02:40 - #Recap from Part 1 +Part 2 What is burnout + What causes burnout 03:19 - Why the cure matters: Real-life examples 07:33 - How #judgment and burnout work together #writethisdown 11:05 - The cure to burnout #writethisdown 13:13 - Auditing yourself vs. Criticizing yourself 16:00 - The power of being a human 19:36 - What to expect from the next episode: Life after burnout recovery Before I go: Wanna book your Self-Trust Audit? Click here to apply: Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/31311502

🌻Mini-Series | Healing From Burnout: Causes & Symptoms: 4 Signs of Burnout, You’re Not Lazy | EP 77✨ 05/15/2024

🌻Mini-Series | Healing From Burnout: Causes & Symptoms: 4 Signs of Burnout, You’re Not Lazy | EP 77✨ SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:01 - #Healing From #Burnout: What causes burnout? What #signs to look at for #emotional burnout? 03:00 - #Recap from Part 1: What is burnout + the Power of #trusting your #intuition with #conviction 05:51 - The causes of burnout: #gettotheroot 07:18 - Sign #1: What is emotional burnout? #askyourself 11:30 - Cause #1: Avoiding Your Feelings #writethisdown 15:57 - Sign #2 17:00 - The power of feeling your feelings + Sign #3 19:45 - Sign #4 - You're not lazy, Here's Why! 22:10 - #askyourself these questions right now 23:20 - What to expect from the next episode: Cure for Burnout Before I go: Wanna book your Self-Trust Audit? Click here to apply: Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/31311482

🌻Mini-Series | Healing From Burnout: What Does it Mean to Have Emotional Burnout? | EP 76✨ 05/08/2024

🌻Mini-Series | Healing From Burnout: What Does it Mean to Have Emotional Burnout? | EP 76✨ SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for A Self-Trust Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:45 - #Healing From #Burnout: What does it mean to have emotional burnout? + Why I am taking space for myself 03:49 - What is burnout? The real side! 06:35 - What leads to burnout: Real-life Examples 09:30 - The beauty of burnout: Understanding Burnout 12:35 - What most #blackwomen learn about #success & burnout 14:00 - Shifting Your View: Stop Hiding Behind the Burnout 15:32 - #writethisdown #askyourself these questions 15:41 - The #biggestchallenge with burnout 18:00 - The Key to #reframing burnout with grace: #askyourself 22:00 - What to expect from the next episode: Causes of Burnout Before I go: Wanna book your Self-Trust Audit? Click here to apply: Do you desire to go through the healing journey in our community? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/31201577

🌻Reframe Your Negative Thoughts: Change How You See the World | EP 75✨ 05/01/2024

🌻Reframe Your Negative Thoughts: Change How You See the World | EP 75✨ SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna Apply for Your Own Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Wanna join our Sisterhood of Black Women Healing? Click here: https://www.theselftrustsociety.com/ ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:00 - #Mastering Reframing Your #NegativeThoughts for #JoyfulLiving: Change How You See the World 01:30 - A word for the #Intuitive #blackwoman focused on #reframing #negativethoughts with #selftrust 03:34 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether) 05:35 - #letsworktogether apply for a #selftrust #audit with me to #beyourbestself 08:27 - Meet Yenory Pouncil #spiritualguide, #lifecoach, + #mentor #garifuna 10:08 - Here's what you're going to #learntoday + what most women think about #negativethoughts 14:20 - Here's what happens when when you give in to negative thoughts, 16:46 - Starting my #healingjourney with #grace when #releasing and #reframing #negativethoughts for #stressrelief and #innerjoy 21:26 - #writethisdown 24:00 - The truth about #reframing #negativethoughts with #grace for #selfacceptance #selfexpression 26:06 - The Key to mastering reframing negative thought with #confidence when trusting the intuition - #1: Get out of your head & #askyourself these questions! 28:32 - #writethisdown: The only person that keeps you in YOUR head is YOU 30:06 - #writethisdown: #2: Be in the present moment 32:03 - Here's what negative thoughts truly are when you go beyond the surface and get curious about them #askyourself these questions 34:10 - #writethisdown: The only person that can keep you in the present moment is YOU 36:28 - The #provensystem I use and my clients Black Women #businessowner #csuite #intuitive #womenleaders use to #embody their self-trust 40:44 - Recap! 43:48 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell! 45:27 - What to expect from the next episode: What it takes to #heal from #burnout with ease as an intuitive black woman healing with joy Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/31078768

🌻Master Giving Yourself Grace with Joy | Self-Forgiveness With Confidence | EP 74✨ 04/26/2024

🌻Master Giving Yourself Grace with Joy | Self-Forgiveness With Confidence | EP 74✨ SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? 1️⃣Let’s work together for the next 90 days? Click here to join our next cohort: 2️⃣Wanna book your Self-Trust Audit? Click here to apply: 3️⃣Join my next masterclass experience on April 30th, 2024: 4️⃣Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:50 - #Mastering Giving Yourself Grace with Joy and Self-Forgiveness With Confidence 01:23 - A word for the #Intuitive #blackwoman focused on #giveyourselfgrace with #selftrust #forgiveyourself 04:06 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether) 05:55 - #letsworktogether apply for a #selftrust #audit with me to #beyourbestself + join my #masterclass to #unleashyourpower 11:00 - Who is Yenory Pouncil #spiritualguide, #lifecoach, + #mentor #garifuna 12:30 - Here's what you're going to #learntoday + what most women think about #giveyourselfgrace 14:39 - Here's what happens when you think giving yourself grace is a sign of weakness 16:36 - Starting my #healingjourney with #grace when #eatinghealthy and #prioritizing #myself for #stressrelief 22:40 - The truth about #mastering giving yourself grace and self #forgiveness 27:30 - The Key to mastering giving yourself grace with #confidence - meet yourself where you are & #askyourself these questions! 30:02 - #writethisdown 32:05 - Here's what it means when you feel you gotta go harder 34:33 - The #provensystem I use and my clients Black Women #businessowner #csuite #womenleaders use to #embody their self-trust 39:27 - Come see the Self-Trust System in action at my Masterclass! 40:59 - Recap! 43:48 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell! 45:27 - What to expect from the next episode: What it takes to release #perfectionism with ease as an intuitive black woman healing with joy Before I go: Wanna book your Self-Trust Audit? Click here to apply: https://norypouncil.com/workwithnory/ Do you desire to go through the healing journey in our community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/31007543

🌻Tips For Better Boundaries & Stop People Pleasing | Self-Care With Confidence | EP 73✨ 04/17/2024

🌻Tips For Better Boundaries & Stop People Pleasing | Self-Care With Confidence | EP 73✨ SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:00 - The Key to Win the Game of Boundaries for Self-Care With Confidence 01:18 - A word for the #Intuitive #blackwoman focused on honoring their #boundaries and releasing #peoplepleasing 03:00 - Special announcements (leave us a 5-star review on #ApplePodcast, #subscribetomychannel + let's #worktogether) 04:41 - #letsworktogether apply for a #selfcare #audit with me to #beyourbestself 06:00 - Who is Yenory Pouncil #spiritualguide, #lifecoach, + #mentor 07:18 - Here's what you're going to #learntoday + what most women think about #boundaries 08:37 - Here's what happens when you think boundaries are for others 10:48 - Starting my #healingjourney with #boundaries when #eatinghealthy and #prioritizing #myself for #stressrelief 13:43 - Why boundaries feel #frustrating when #putyourselffirst as a black woman #healing 15:15 - The truth about #mastering boundaries and #stoppeoplepleasing 17:34 - The Key to winning the boundaries game with self-care with #confidence - #monitor yourself & #askyourself these questions! 20:20 - #writethisdown 21:33 - Here's what it means when people don't respect your boundaries 23:47 - What it takes to #putyourselffirst with joy when it feels #uncomfortable 25:00 - The #provensystem I use and my clients Black Women #businessowner #csuite #womenleaders use to #embody their self-care 28:41 -Don't fall into this #trap with your boundaries 29:27 - Here's what happens when you show up to your boundaries with confidence 30:32 - Recap! 34:06 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell! 35:10 - What to expect from the next episode: What it takes to #giveyourselfgrace with ease as an intuitive black woman healing your #innercritic Before I go: Wanna book your Self-Care Audit? Click here to apply: Do you desire to go through the healing journey in our community? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/30850048

🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨ 04/10/2024

🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨ SHOW NOTES: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Wanna book your Self-Care Audit? Click here to apply: Wanna join our Sisterhood of Black Women Healing? Click here: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: - Episode Intro - Today's topic: Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Fa - Why I am sharing my - Why having a strong and healthy body is key for to show up as the of themselves - Be mindful of this as you as a - The 4 things you're going to - Special announcements (leave us a 5-star review on Apple Podcast + let's ) - Starting my after seeing the scale at 193 lbs - What it means to be on a weight loss journey - The power of your in your weight loss journey - Have you ever felt like this? Let me know in the comments below👇🏾 - Here's why it is challenging to put yourself first as a black woman leader and what to do about it! - Change #1 to lose 36 lbs with ease: Move without a timeline - Change #2 to lose 36 lbs with ease: Move at my own pace - Change #3 to lose 36 lbs with ease: Play outside ( ) - Change #4 to lose 36 lbs with ease: Nap, rest and recovery -The best way to book one of the 3 audits I have available this week - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell - What to expect from the next episode: What it takes to win the game of . Before I Go: Wanna book your Self-Care Audit? Click here to apply: Do you desire to go through the healing journey in our community? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/30771848

🌻4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself | EP 71✨ 04/04/2024

🌻4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself | EP 71✨ Be the #bestversionofyou using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ https://www.theselftrustsociety.com/ Wanna work with me 1:1? Click here to apply: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:22 - Today's topic: 4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself 02:38 - How I learned about the Show Dragon Ball and Why I am talking about it on the podcast 04:41 - What you can expect from this episode and what you'll learn about the best version of yourself 06:47 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community) 08:37 - Why I've started rewatching Dragon Ball as an adult to support my #healingjourney 10:00 - What it means to be the best version of you and it gets impacted by #peoplepleasing #overthinking #perfectionism 11:41 - Lesson #1: Be willing to seek your healing and awaken your highest self 15:20 - Why it isn't easy for you as a #blackwoman to #putyourselffirst 16:58 - Why black women have a tough time #askingforhelp 18:26 - Lesson #2: Be willing to be supported and Leverage the beauty of #relationships 24:29 - Journaling prompts: How do you feel about support? Do you enjoy being supported? Are you open to being supported? Did you grow up feeling like you should be supported? 29:09 - Why black women hide their #confidence, #boldness, #authenticity with others 30:20 - Lesson #4: - Be open to going through the journey of #transformation over and over again 33:20 - What do the 7 dragon balls and the #7chakras have in common 36:65 - Recap of the 4 #lessonslearned from Dragon Ball 37:20 - #Journaling Prompt: What brings me joy about showing up as the best version of me? 37:41 - #Affirmation: I can choose to be the best version of myself right now! 38:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and join the Self-Trust Society 40:25 - What to expect from the next episode: What it takes to #loseweight through #holistichealing with joy! Episodes Mentioned: 🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 📝 👀 Watch it on YouTube: 🎧Listen on Apple Podcast: 🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨ 👀 Watch it on YouTube: 🎧Listen on Apple Podcast: Before I go: Do you desire to go through the healing journey in our community? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ Wanna work with me 1:1? Click here: 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/30672303

🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨ 03/27/2024

🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨ Let's #heal from #grief with joy using these 4 simple tips! Show Notes: Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ Wanna work with me 1:1? Click here to apply: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:00 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community) 02:49 - What you can expect from this episode and what you'll learn about grief 04:32 - How I started watching Dragon Ball 05:13 - How the passing of #AkiraToriyama impacted me + my #innerchildhealing 07:16 - Why I decided to create this episode about grief and Akira Toriyama 09:43 - The healing journey is a grieving journey: Here's what it means to grieve with joy 11:02 -The different types of grief we experience 11:58 - Here's what it takes to grief with joy 14:40 - Why grieving with joy is key for every single black woman healing 13:15 - Why knowing how you show up to expectations matters to black women 14:33 - Reviewing each of the four tendencies and how they work together 23:15 - The best way to enjoy the human experience on earth 23:54 - #Jounaling Prompt for You: How do you navigate grief? 24:34 - The power of grieving tools for healing and recovery with self-trust 26:37 - 4 ways to heal from grief with joy starting right now 26:46 - #1: Be willing to be uncomfortable through grief 29:30 - #2: Accept that grief is part of the human experience 32:33 - #3: Hold the space to feel your feelings while grieving 35:30 - #4: Express gratitude for whatever you're grieving 40:57 - Why most people do not want to talk about grief 41:21 - How to support the podcast, the video channel and join the Self-Trust Society 43:15 - What to expect from the next episode: Spiritual Lessons from the seven #dragonballs Before I go: Do you desire to go through the healing journey in our community? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ Wanna work with me 1:1? Click here: 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/30567753

🌻Letting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69✨ 03/20/2024

🌻Letting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69✨ Let's release unmet expectations in marriage with ease and flow! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ Wanna work with me 1:1? Click here to apply: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 01:41 - What I've learned about self-mastery 02:21 - How depression impacted my marriage. 04:55 - The most challenging part about going through a period of depression. 05:15 - How this book helped improve our marriage by 1000% 06:36 - Where I was when this book entered my life 08:07 - Why I am deciding to share this powerful book with you today 08:44 - Introducing the Four Tendencies by Gretchen Rubin 10:40 - Why I resisted reading the Four Tendencies at first 11:42 - What is the Four Tendencies About 13:15 - Why knowing how you show up to expectations matters to black women 14:33 - Reviewing each of the four tendencies and how they work together 18:31 - How we leveraged the four tendencies in our marriage 20:17 - How expectations in your marriage steal your joy 24:00 - Living with the rebel and obliger tendencies 28:20 - Why I am choosing to read the Four Tendencies with my bookclub Robes + Reads 29:24 - Why I resisted reading the Four Tendencies for at least 6 months 31:10 - How reading the Four Tendencies helped me heal with joy in my marriage, my career, and my life 34:56 - How to join our book club and heal in our community 37:12 - Here's an excerpt from the rebel chapter of the four tendencies 41:16 - What to expect from the next episode Show Notes: Do you desire to go through the healing journey in our community and join our book club? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ Wanna work with me 1:1? Click here: Recommended Reading📚: The Four Tendencies by Gretchen Rubin The Four Tendencies Quiz: 💛Let's do this! I look forward to seeing you in the comments section of the youtube channel; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - https://youtube.com/@yenorypouncil Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory /episode/index/show/healthconscious/id/30467578

🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 03/13/2024

🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass Let's rebuild your #selfconfidence with these 4 simple behaviors! Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ Wanna work with me 1:1? Click here to apply: ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Here's what you're going to learn today: 0:00 - Episode Intro 00:40 - What I've learned about how elf-confidence works 02:40 - What is self-confidence? 04:00 - Recognizing my patterns with self-confidence in business 05:45 - The first lesson to learn about self-confidence and self-doubt 06:36 - Why I focus on working with black women + key reminders 07:48 - The biggest challenge with rebuilding your self-confidence 10:49 - The four behaviors to rebuild your self-confidence: The stages of self-trust 17:17 - Experiencing the discovery stage of self-trust and releasing people-pleasing, shifting from conditioned to iconic 22:44 - Tapping into the power of curiosity for self-mastery 25:52 - What I learned about myself during my self-discovery season 34:48 - Rediscovering my core values and the core values of my business 39:29 - Experiencing the shedding stage of self-trust: release overthinking and meeting everyone's expectations 43:34 - Tapping into the power of letting go for self-mastery 46:23 - The power of releasing people that you've outgrown and have outgrown you 50:39 - Releasing marketing styles that aren't aligned with my highest self and finding my voice 52:14 - Experiencing the embodying stage of self-trust: release analysis paralysis and perfectionism 54:25 - Here's why most people aren't consistent or confident 57:03 - The power of simplicity to feel confident 59:31 - Tapping into the power of aligning your routines, rituals, and values 1:04:25 - Meeting my future clients exactly where they are with grace 1:12:01 - You can bring all your gifts to the table: Keys to Being Authentic! 1:17:45 - Experiencing the integrating stage of self-trust: embracing your pace and releasing what you can't control 1:20:53 - Tapping into the power of co-creating magic with God through surrender 1:22:29 - Finding joy in the mundane of everyday life 1:24:53 - Having the courage to change my business to align it with my joy 1:25:44 - Client celebrations and testimonials 1:30:56 - How your transformation and healing journey impact others around you 1:32:02 - Introducing the Self-Trust System: For women focused on embodying their highest self 1:35:59 - Claim your guest pass: Try the Self-Trust Society for 30 days for free! 1:43:38 - Take the tour of the Self-Trust Society 1:48:09 - What to expect from the next episode Show Notes: Check out my 3-Part Mini-Series on Unlocking the Power of Discernment: 🎧 Listen to Part 1️⃣ on Apple Podcast: ▶️ Watch Part One of this Mini-Series Episode 65: 🎧 Listen to Part 2️⃣ on Apple Podcast: ▶️ Watch Part Two of this Mini-Series Episode 66: 🎧 Listen to Part 3️⃣ on Apple Podcast: ▶️ Watch Part Two of this Mini-Series Episode 67: Before I go: Do you desire to go through the healing journey in community? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. Click here, and let's co-create magic in your life ➡️ Wanna work with me 1:1? Click here: / Recommended Reading📚: Insanely Simple: The Obsession That Drives Apple's Success by Ken Segall 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory /episode/index/show/healthconscious/id/30383493

🌻Mini-Series: Cultivating Unconditional Self-Worth Through Discernment | Part Three | EP 67✨ 03/06/2024

🌻Mini-Series: Cultivating Unconditional Self-Worth Through Discernment | Part Three | EP 67✨ Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number tres of the mini-series! Here's what you're going to learn today: 0:00 - Episode Intro 00:49 - What to expect from today's episode 02:33 - The Third Key to Unlocking Spiritual Discernment in Your Life 03:05 - The beginnings of ending my relationship with my business mentor 05:22 - Facing the discomfort of walking away from my "dream tribe" 06:00 - What it is like for empaths to be present in the energy of lack and scarcity 07:00 - How it felt to be in a space that was draining my energy 08:09 - Why letting this community go was the BEST for me 08:52 - Facing the fear of rejection and abandonment 10:06 - Telling my beloved business mentor I was leaving her program 10:50 - What I learned about mentorship by letting go 11:37 - Here's what happens when we go through a transition 12:12 - The challenge with having multiple mentors in your business 13:13 - The hidden truth of being in survival mode in business 14:52 - How unlocking my discernment liberated me 16:55 - Learning to create from love again and serving others 19:07 - Learning to anchor my worthiness within myself 20:20 - Why discernment is a non-negotiable yourself, here's how to do it! 21:15 - Let's Bloom Together: Join The Self-Trust Society 23:00 - My new approach to hiring mentors 23:49 - Lessons from a shaman on what is the highest self 25:27 - Here's how I think about the relationship between discernment and the journey of life 27:21 - Becoming my own answered prayer and manifesting my dreams 28:00 - Here's how you can support the podcast + join our sisterhood 29:18 - What to expect from the next episode Show Notes: 🎧 Listen to Part One on Apple Podcast: ▶️ Watch Part One of this Mini-Series Episode 65: 🎧 Listen to Part Two on Apple Podcast: ▶️ Watch Part Two of this Mini-Series Episode 66: Before I go: Do you desire to go through the healing journey in community? This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. I’m talking about: 💥 Trusting your intuition at a deeper level, 💥 Facing your triggers with calm no matter what, 💥 Nourishing your body with compassion and discipline, 💥 Releasing borrowed beliefs that are no longer aligned, 💥 and building healthy, loving relationships with others with ease. Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination. If you want to work with me, … and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what, The Self-Trust Society is transformational! Click here, and let's co-create magic in your life ➡️ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel - Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/30258833

🌻Mini-Series: What A $20K Chargeback Taught Me About Discernment | Part Two | EP 66✨ 02/28/2024

🌻Mini-Series: What A $20K Chargeback Taught Me About Discernment | Part Two | EP 66✨ Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ ✨Ready to make it official? Click here to subscribe to my channel Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number dos of my mini-series on the Yenory Pouncil Podcast! Here's what you're going to learn today: 0:00 - Episode Intro 00:40 - What to expect from today's episode 02:28 - The Second Key to Unlocking Spiritual Discernment in Your Life 03:00 - The beginnings of working with a dream client 03:47 - How the Ego began to control my focus on business 04:30 - How making money my master impacted my life 04:50 - The lessons from hosting in-person events 06:30 - Let's Bloom Together: Join The Self-Trust Society 07:43 - Hosting a wellness retreat with food poisoning 09:00 - Letting my Spirit Guides lead me back to inner alignment 09:50 - Facing the fear of failure with my clients 10:38 - The power of putting myself first no matter what, It's worth it! 13:48 - The turning point in our relationship 15:58 - Facing one of my biggest fears in business 16:23 - Giving into fear and letting it control my actions 17:00 - How I ended with a $20,000 chargeback on my business 19:54 - How the $20K chargeback impacted me 22:03 - Taking a step back and being uncomfortably honest with myself 27:37 - Finding the blessing in disguise through discernment 29:19 - Why I harbor zero feelings or anger or resentment toward people who hurt me 30:06 - What it means to take responsibility for yourself 34:30 - Seeing the joy in difficult situations 36:05 - What to expect in part 3 of this mini-series Show Notes: 🎧 Listen to Part One on Apple Podcast: ▶️ Watch Part One of this Mini-Series on Youtube Episode 65: Book Recommendations: 📚 The Game of Life And How to Play It by Florence Scovel Shinn 📚 The Four Agreements by Don Miguel Ruiz Before I go: Do you desire to go through the healing journey in community? This link 👉🏾 will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. I’m talking about: 💥 Trusting your intuition at a deeper level, 💥 Facing your triggers with calm no matter what, 💥 Nourishing your body with compassion and discipline, 💥 Releasing borrowed beliefs that are no longer aligned, 💥 and building healthy, loving relationships with others with ease. Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination. If you want to work with me, … and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what, The Self-Trust Society is transformational! Click here, and let's co-create magic in your life ➡️ 💛Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/30153653

🌻Mini-Series: Unlocking The Power of Spiritual Discernment in Your Life | Part One | EP 65✨ 02/21/2024

🌻Mini-Series: Unlocking The Power of Spiritual Discernment in Your Life | Part One | EP 65✨ Welcome to the Yenory Pouncil Podcast! 📍Are you ready to co-create magic in your life? Click here and Join our Sisterhood of Black Women Healing ➡️ ✨Ready to make it official? Click here to subscribe to my channel ✅ Hola, Mis Amores, Let's get into it! Today, I am excited to share episode number dos of the Yenory Pouncil Podcast, formerly known as the Self-Trust Podcast! Here's what you're going to learn today: 0:00 - Episode Intro 00:45 - What to expect from today's episode 02:35 - Why I recorded this podcast 3 times 04:06 - Vibe Check (deep breathing for grounding) 05:30 - How Yenory is feeling today 06:00 - Why I decided to share 1 lesson instead of 12 today 07:53 - The biggest lesson I learned in 2023 08:16 - How did I start my coaching career 09:19 - How I shifted my eating patterns and dropped 25 pounds 11:15 - My journey to helping others get healthier full-time 13:50 - 3 Beliefs that shaped my journey as a coach 16:02 - Introducing coaching mentors to my life 19:30 - Learning to find my voice 20:45 - Facing one of my biggest fears 23:00 - Learning to receive and ask for support 26:30 - Let's Bloom Together: Join The Self-Trust Society 29:33 - Hiring my Dream Mentor and Community 32:28 - Getting carried away in the energy of others 33:30 - Beginning to experience my Ego 35:15 - Experiencing being a new mom + business owner 36:36 - Choosing to invest in a $45K branding project + Ignoring the 🚩 37:50 - The first key to unlocking spiritual discernment in your life 40:00 - Ignoring my intuition and silencing my inner voice 41:00 - Acknowledging that the Ego Was Running the Show 43:20 - Why I didn't feel like I could speak up for myself 44:50 - Why shining the light of awareness is uncomfortable 47:12 - Finding joy on the other side 48:18 - The impact of wearing rosy glasses 48:50 - The beauty of discernment 49:31 - What to expect in part 2 of this mini-series Additional Show Notes: Check out Laure Carter's Episode: Check out Forest Linden: Before I go: Would you like to have my support as you prioritize your Inner Peace? If Yes, I've got great news! I'm enrolling clients for 2024💡 This link (https://www.theselftrustsociety.com/ ) will take you to a breakdown of how to access the Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. I’m talking about: 💥 Trusting your intuition at a deeper level, 💥 Facing your triggers with calm no matter what, 💥 Nourishing your body with compassion and discipline, 💥 Releasing borrowed beliefs that are no longer aligned, 💥 and building healthy, loving relationships with others with ease. Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination. If you want to work with me, … and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what, The Self-Trust Society is transformational! Click here, and let's co-create magic in your life ➡️ Let's do this! I look forward to seeing you in the comments section; 💥Make sure you subscribe to my channel for more spiritual alignment and inner peace! ✅ Click here to subscribe to my channel Remember: You Are A Vibe! Hasta Luego, Mis Amores, Yenory PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace. /episode/index/show/healthconscious/id/30057348