204: The Power of Patience: Achieving Your Goals
She Doesn’t Settle
In this episode, Kelly is diving into the vital role of patience in achieving our goals and creating meaningful change. Setting goals is an exciting journey, but the path to reaching them can be full of unexpected challenges. Join Kelly as she explores the significance of patience, the ways to cultivate it, and stories of individuals who exemplified patience and perseverance in their pursuits. Tune in if you want to start moving beyond outcomes, focusing more on the process, and building resilience along the way. Episode Links: Email Kelly: [email protected]
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203: What's Your Interaction Style?
She Doesn’t Settle
Welcome to the second episode in our discussion around communication. Last week's episode we discussed conflict styles and today we are discussing interaction styles. In this episode I'm exploring three distinct interaction styles: Assertive, Compliant, and Withdrawn. These can also be referred to Hornevian Groups, named after the influential psychologist Karen Horney, that categorize the nine Enneagram Types. You’ll learn the key characteristics of each style (and how it shows up in each Enneagram Type), how they influence communication and relationships, and how to work with them. ...
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202: What is Your Conflict Style?
She Doesn’t Settle
In this episode, I'm diving into part 1 of 2 about communication styles. Today, we're beginning with conflict styles. Through this episode, you'll discover how understanding your conflict style—and those of others—can enhance your self-awareness and elevate your interactions at work and in your personal life. We’ll explore the three primary conflict styles: methodical, reactive, and avoidant, and offer practical tips for engaging effectively with each. Whether methodical, reactive, or avoidant, this episode is packed with valuable insights to help you navigate conflicts with grace and...
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201: If I Worked with Joy: A Deep Dive into 'Inside Out 2'
She Doesn’t Settle
In this episode, I’m having some fun with the movie "Inside Out 2" and talking about this movie as if Joy, the lead character, were my client! It would be an understatement to say that Joy is a little uncomfortable with the other emotions present in Riley’s head, and this isn’t unlike many of us who struggle with acknowledging the full range of emotions we experience as humans. So…on this episode I’m delving into the complexities of emotions through the lens of Joy. We discuss Joy's unique role and experiences within Riley's emotional switchboard and how she navigates the challenges...
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200: Digital Impact: Social Media, Cell Phones, and Our Lives
She Doesn’t Settle
I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as always, I'm sharing things that have helped me, and my clients, with creating habits and routines that...
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199: Embracing Radical Acceptance
She Doesn’t Settle
Email Kelly: [email protected]
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198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford
She Doesn’t Settle
The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own. She has held many different titles within the educational system, from teacher to principal and even a college dean, and today, Nicole has her own business supporting educators and administrators. Her journey of professional...
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197: Do Self-Help Books and Motivational Quotes Actually Help?
She Doesn’t Settle
Welcome to the latest episode of She Doesn't Settle! In this episode, I'm asking the maybe unpopular (but important) question - can too many self-help books and inspiration quotes make you feel like you're always chasing after the next big thing? Can it leave you feeling more alone and not good enough instead of inspired? And are we instead in more need of positive interactions and a supportive community? Ascend, my mastermind/community for high achieving women is open for enrollment until August 15th! If you're seeking a community of of like-minded women who will offer you support,...
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196: Navigating the Sunk Cost Fallacy: Making Smarter Decisions
She Doesn’t Settle
Today I'm exploring the sunk cost fallacy. Tune in to gain insights into its origins, real-life impact, and strategies to overcome it. You'll definitely recognize a time when you've experienced it, or maybe you're experiencing it right now! Discover how reframing your thinking and seeking external perspectives can empower wiser decision-making. ASCEND is open for enrollment! If you are curious about it, please send Kelly a DM or an email to learn more. Enrollment closes August 15th. Episode Links: Email Kelly: [email protected]
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195: High Achieving Women and Anxiety
She Doesn’t Settle
In this episode, I'm talking through the five reasons why high-achieving women experience heightened levels of anxiety and four things you can do to mitigate it. Once you’ve listened, find me on social or email me to let me know which of the five reasons I share resonate the most with you and what action you'll try first. Episode Links: Email Kelly:
info_outlineWhen it comes to gaining self-awareness, the greatest impact for Kristi Rowles with her Six Enneagram Type was shifting from trying to eradicate/shame anxiety out of her life and instead learning how to befriend it, relate with it, and respect/value it. Professionally, when she realized living in a perpetual state of stress, she changed her career and life. She left her 9-5, returned to her home state, and launched her own business. This is an episode for anyone looking to grow and evolve as you learn more about yourself.
Kristi is a Mental Health Therapist turned Enneagram expert and entrepreneur. In 2020, she founded Enneagram University, where she trains other therapists and coaches how to utilize the Enneagram, a personality typing tool, to increase their effectiveness, impact, and personal fulfillment. In 2023, Kristi acquired an inclusive fashion and accessory brand called Roziejune, which has become the perfect outlet for more creativity and fun. You can find her traveling, snacking, supporting small businesses, and wearing fun earrings in her free time. She, her partner Nick, and their pup, Mirabel, are based in Florida but shoot to spend several months of the year abroad.
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