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She Doesn’t Settle

On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you want to achieve. If settling is no longer an option, this podcast is for you.

info_outline 204: The Power of Patience: Achieving Your Goals 10/31/2024
info_outline 203: What's Your Interaction Style? 10/16/2024
info_outline 202: What is Your Conflict Style? 10/02/2024
info_outline 201: If I Worked with Joy: A Deep Dive into 'Inside Out 2' 09/25/2024
info_outline 200: Digital Impact: Social Media, Cell Phones, and Our Lives 09/11/2024
info_outline 199: Embracing Radical Acceptance 08/28/2024
info_outline 198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford 08/21/2024
info_outline 197: Do Self-Help Books and Motivational Quotes Actually Help? 08/07/2024
info_outline 196: Navigating the Sunk Cost Fallacy: Making Smarter Decisions 08/01/2024
info_outline 195: High Achieving Women and Anxiety 07/24/2024
info_outline 194: What Era Are You In? 07/17/2024
info_outline 193: 9 Fears That Stop Us From Changing Our Lives 07/03/2024
info_outline 192: Uncovering Sneaky Patterns: Transforming Productivity and Focus 06/19/2024
info_outline 191: Ascend is Back! 06/13/2024
info_outline 190: The Fun Factor: Injecting Joy into Your Goal-Setting Journey 06/05/2024
info_outline 189: Embracing Disappointment: Transforming Setbacks into Stepping Stones 05/22/2024
info_outline 188: Turning Negative Momentum into Positive Momentum 05/15/2024
info_outline 187: Kristi Rowles on Learning How to Befriend Anxiety 05/01/2024
info_outline 186: What it means to be adaptable with Sej Deribin 04/04/2024
info_outline 185: Learning to Soar with Pat Wetzel 03/20/2024
info_outline 184: Dr. Ilse Garcia on Pelvic Floor Therapy and Women's Health Issues 02/14/2024
info_outline 183: Workplace Wellness Initiatives - Are They Working? 02/07/2024
info_outline 182: You're Tired Because You're Thinking Hard 01/31/2024
info_outline 181: Maddie Alm, Registered Dietitian and Olympic Trials Hopeful 01/25/2024
info_outline 180: Are You Assertive? 01/18/2024
info_outline 179: Ways to Improve Mental Health at Work 01/10/2024
info_outline 178: Goal Setting: Deciding When You're Ready, Ditching Perfectionism, Changing Your Mind, and Other Important Stuff 01/03/2024
info_outline 177: Do This Exercise to Help You Set Your Goals for 2024 12/20/2023
info_outline 176: What Are You Ready to Change? 12/06/2023
info_outline 175: 4 Ways to Defuse Your Thoughts 11/29/2023
 
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