She Doesn’t Settle
On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you want to achieve. If settling is no longer an option, this podcast is for you.
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200: Digital Impact: Social Media, Cell Phones, and Our Lives
09/11/2024
200: Digital Impact: Social Media, Cell Phones, and Our Lives
I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as always, I'm sharing things that have helped me, and my clients, with creating habits and routines that reduce our reliance (or addiction) to these apps and tools. Episode links:
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199: Embracing Radical Acceptance
08/28/2024
199: Embracing Radical Acceptance
Email Kelly: [email protected]
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198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford
08/21/2024
198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford
The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own. She has held many different titles within the educational system, from teacher to principal and even a college dean, and today, Nicole has her own business supporting educators and administrators. Her journey of professional growth is a testament to her resilience and determination. Her business name is Maintaintheflame, and you'll hear more about that in the interview. Nicole has a book out now, "My Soul is NOT for sale". This book focuses on how you can break away from the Lies, Labels and Limitations and create the life you deserve. Episode Links: Email Kelly at [email protected]
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197: Do Self-Help Books and Motivational Quotes Actually Help?
08/07/2024
197: Do Self-Help Books and Motivational Quotes Actually Help?
Welcome to the latest episode of She Doesn't Settle! In this episode, I'm asking the maybe unpopular (but important) question - can too many self-help books and inspiration quotes make you feel like you're always chasing after the next big thing? Can it leave you feeling more alone and not good enough instead of inspired? And are we instead in more need of positive interactions and a supportive community? Ascend, my mastermind/community for high achieving women is open for enrollment until August 15th! If you're seeking a community of of like-minded women who will offer you support, laughter and accountability as you work on your goals, definitely consider learning more. Episode Links: Email Kelly: [email protected]
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196: Navigating the Sunk Cost Fallacy: Making Smarter Decisions
08/01/2024
196: Navigating the Sunk Cost Fallacy: Making Smarter Decisions
Today I'm exploring the sunk cost fallacy. Tune in to gain insights into its origins, real-life impact, and strategies to overcome it. You'll definitely recognize a time when you've experienced it, or maybe you're experiencing it right now! Discover how reframing your thinking and seeking external perspectives can empower wiser decision-making. ASCEND is open for enrollment! If you are curious about it, please send Kelly a DM or an email to learn more. Enrollment closes August 15th. Episode Links: Email Kelly: [email protected]
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195: High Achieving Women and Anxiety
07/24/2024
195: High Achieving Women and Anxiety
In this episode, I'm talking through the five reasons why high-achieving women experience heightened levels of anxiety and four things you can do to mitigate it. Once you’ve listened, find me on social or email me to let me know which of the five reasons I share resonate the most with you and what action you'll try first. Episode Links: Email Kelly:
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194: What Era Are You In?
07/17/2024
194: What Era Are You In?
Welcome episode 194! It feels good to be approaching 200 episodes. Thank you for tuning in and supporting the podcast. :) On today's episode I'm digging into the #eratrend (yes, I know it started last year and Taylor Swift definitely had something to do with it) that continues to be shared on social media. I'm sharing why I love this trend and how you can use it to motivate yourself and build in some levity and fun as you work on parts of yourself. I'm exploring the concept of eras, giving examples of some of my favorites, like the Villain Era and Healing Era and discussing why naming your 'Era' can help you get more specific about your goals (and why this is important). Whether it's physical transformations, travel experiences, career achievements, or embracing single life, these eras bring color and richness to your journey. So, if you're not a social media person and don't feel like sharing your journey there, I'd love to hear about the era you're in. Remember, life consists of various chapters, and it's something to celebrate. Let the era trend serve as a prompt to prioritize what's important to you right now and garner the support needed to make it happen. REMINDER!! Ascend is open for enrollment and I am so excited to work with another amazing group of women. Get all the details at the link below and if you have questions, please send an email. Maybe it's time to focus on your Ascend Era? Episode Links: Kelly's email: [email protected]
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193: 9 Fears That Stop Us From Changing Our Lives
07/03/2024
193: 9 Fears That Stop Us From Changing Our Lives
In this episode of She Doesn't Settle, I discuss what happens when we receive a "sign" that prompts us to consider making a change in our lives (these are the moments in life that make us realize when things aren't going well and how we are settling for less than we deserve), but due to fear, we quickly dismiss that idea. I'm delving into the mental aspects of listening to our inner voice rather than ignoring it and specifically addressing the fears and self-criticism that hold us back. I'm covering nine specific fears tied to our unique personality, such as not feeling good enough, lacking energy, and feeling out of control, among others. You should ask yourself the question: Is this fear b.s.? This episode offers insights into finding the courage to take the first step towards change, making it achievable, and seeking inspiration from those who have undergone similar journeys. Tune in to receive a gentle nudge to listen to those signs and confront the fears holding you back. Episode links: Email Kelly: [email protected]
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192: Uncovering Sneaky Patterns: Transforming Productivity and Focus
06/19/2024
192: Uncovering Sneaky Patterns: Transforming Productivity and Focus
REMINDER: Ascend is open for enrollment – learn more at the link below! In this episode, we explore the subtle patterns and behaviors that secretly sabotage our goals. We'll explore the journeys of two incredible women, each struggling with productivity and focus, and how their unique personalities shape their paths to improvement. Join me as I share what we uncovered was holding them back and what we've implemented to help them regain control, from shifting daily habits to reshaping underlying beliefs. Whether you're battling distractions or feeling stuck in a different area as you work towards your goals, this episode offers insights and examples of how we have to uncover those sneaky habits and patterns that are tripping us up as we work towards our goals. Episode links: Email Kelly: [email protected]
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191: Ascend is Back!
06/13/2024
191: Ascend is Back!
In this episode, I’m excited to share that my group experience, Ascend, is back! Ascend is a nine-month group experience created for high-achieving female leaders and business owners who are ready to get unstuck, elevate their personal and professional growth, clarify and achieve their most ambitious goals, and prioritize their wellness. Listen in to hear about the experience and a little bit about what you can expect. Episode Links: Email: [email protected]
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190: The Fun Factor: Injecting Joy into Your Goal-Setting Journey
06/05/2024
190: The Fun Factor: Injecting Joy into Your Goal-Setting Journey
In this episode, I explore the crucial yet often overlooked aspect of goal-setting: the importance of having fun while working towards your objectives. Achieving your goals should be a smooth process. Instead, it can be an enjoyable journey. I'm sharing a little marathon recap—because the entire process was fun—and exploring how incorporating fun into your goals can boost motivation, creativity, and well-being. Join us as we share five practical and effective ways to inject fun into your goal-setting process. From mixing up your routine to celebrating small wins, I'm sharing actionable tips to transform your approach into a fun way to work towards your goals. Whether striving for career advancement, personal development, or fitness milestones, this episode will help you find joy in the journey and make your path to success more enjoyable and sustainable. Tune in and learn how to balance hard work with fun, ensuring that every step of the way is as rewarding as the final destination. Episode links: Support: AI app used for Marathon training: Trenara
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189: Embracing Disappointment: Transforming Setbacks into Stepping Stones
05/22/2024
189: Embracing Disappointment: Transforming Setbacks into Stepping Stones
Welcome! Today, I'm delving into the emotional rollercoaster that is disappointment. We have all faced moments when life does not go as planned, whether missing out on a job opportunity, experiencing a failed relationship, or encountering personal setbacks. This episode explores the multifaceted nature of disappointment and how it impacts our mental and emotional well-being. Join me as we unpack the psychology behind disappointment, uncover why it affects us deeply and how our brains process these feelings. I will share how to transform disappointment into a powerful catalyst for personal growth and resilience. Discover techniques for reframing negative experiences, setting realistic expectations, and nurturing a mindset that embraces change and uncertainty. By the end of this episode, you will be equipped with the tools to face life's inevitable disappointments with grace and strength, ultimately turning setbacks into stepping stones toward a brighter future. Episode links:
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188: Turning Negative Momentum into Positive Momentum
05/15/2024
188: Turning Negative Momentum into Positive Momentum
In this podcast episode, I'm exploring the concept of momentum. We've all experienced it, and when it's the postiive kind - boy does it help us get to our goals and create change fast! But...watch out for those roadblocks. What we don't talk too much about, but definitely exists, is the presense of negative momentum both in our personal habits and inside organizations. Negative momentum can hinder progress and performance, so I'm digging in and discussing how to combat negative momentumand providing three key steps for shifting negative momentum into positive momentum. If you're feeling stuck and like you're in a bad spiral of negative habits, an unhealthy mindset, or struggling with negative momentum in your organization - - tune in. Episode links:
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187: Kristi Rowles on Learning How to Befriend Anxiety
05/01/2024
187: Kristi Rowles on Learning How to Befriend Anxiety
When it comes to gaining self-awareness, the greatest impact for Kristi Rowles with her Six Enneagram Type was shifting from trying to eradicate/shame anxiety out of her life and instead learning how to befriend it, relate with it, and respect/value it. Professionally, when she realized living in a perpetual state of stress, she changed her career and life. She left her 9-5, returned to her home state, and launched her own business. This is an episode for anyone looking to grow and evolve as you learn more about yourself. Kristi is a Mental Health Therapist turned Enneagram expert and entrepreneur. In 2020, she founded Enneagram University, where she trains other therapists and coaches how to utilize the Enneagram, a personality typing tool, to increase their effectiveness, impact, and personal fulfillment. In 2023, Kristi acquired an inclusive fashion and accessory brand called Roziejune, which has become the perfect outlet for more creativity and fun. You can find her traveling, snacking, supporting small businesses, and wearing fun earrings in her free time. She, her partner Nick, and their pup, Mirabel, are based in Florida but shoot to spend several months of the year abroad. Episode links:
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186: What it means to be adaptable with Sej Deribin
04/04/2024
186: What it means to be adaptable with Sej Deribin
Sej Deribin's career pivots exemplify what it means to be adaptable. She transitioned from a strategic event planner for a global finance firm to launching her own events company, focusing on empowering executive women through events and education. Sej’s latest career pivot finds her working in the roofing industry, leveraging her experience to enhance an already thriving family-owned business. Her improvements not only augmented profits but also skyrocketed customer satisfaction. Tune in to hear about Sej's career pivots, the challenges you came up against in a new industry and how she has forged ahead to now be seen as a leader in the industry. Sej is an Enneagram Type 8SX and we dig into what learning about herself meant for her, both personally and professionally. Episode Links: Work with Kelly: [email protected]
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185: Learning to Soar with Pat Wetzel
03/20/2024
185: Learning to Soar with Pat Wetzel
Pat Wetzel is a graduate from the University of Pennsylvania and Wharton Business School. She’s gone from multibillion dollar Wall Street deals to disability; from disability to divorce; from a chance encounter with an esoteric aviation sport, soaring, to 15 years flying high performance planes and all the lessons that come from the sport. Throw in 6 years dealing with incurable cancer and her story is one that inspires us all. Pat's is a story about going from life's lows to life's highs and the incredible adventure of it all. If you're looking for a hit of inspiration this conversation will not only give you that, it will also be a reminder to enjoy the ride. Episode links: Work with Kelly - [email protected] Pat's Links:
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184: Dr. Ilse Garcia on Pelvic Floor Therapy and Women's Health Issues
02/14/2024
184: Dr. Ilse Garcia on Pelvic Floor Therapy and Women's Health Issues
Dr. Ilse Garcia is a pelvic floor physical therapist who specializes in helping women move freely, confidently, and leak free in any stage of life. She is a Postpartum Certified Exercise Specialist (PCES) through Core Exercise Solutions and clinically trained by the American Physical Therapy Association (APTA). Additionally, she has undergone a three-year mentorship and training in myofascial release pertaining to pelvic and orthopedic issues. Ilse received her doctorate in physical therapy in Texas and moved to Las Vegas May 2023. Dr. Garcia is driven by her mission to shed light on pelvic floor dysfunction and women’s health issues, as they can limit one’s ability to do the things they enjoy. Seeking pelvic health services and bringing up personal issues to providers can be a scary thing for many of us. Let's be honest - it isn't easy to speak about these issues openly. Dr. Garcia's message is that women do not need to settle with living with these issues and simply putting a bandaid. She wants women to listen to this and feel empowered to ask the right questions and find help that will help provide them the freedom to do the activities they love and enjoy. Episode Links:
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183: Workplace Wellness Initiatives - Are They Working?
02/07/2024
183: Workplace Wellness Initiatives - Are They Working?
Whether you are in an HR role, leadership, own the business or are an employee of an organization, this episode is for you. I'm sharing all kinds of stats on workplace mental health and well-being, digging into the four generations (and their varying expectations of what they want for support), barriers to wellbeing initiatives, why it might not be working in your company, and opportunities for improvement. Episode Links:
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182: You're Tired Because You're Thinking Hard
01/31/2024
182: You're Tired Because You're Thinking Hard
Maybe you're wondering why you're feeling so fatigued? It could be because you've got your brain working overtime, and it isn't getting a break! Today's episode is a deep dive into Cognitive Fatigue - what it is, research around why it occurs (from neuroscientists), and what you can do about it. If you've been foggy, distracted, forgetful, overwhelmed or struggling with simple tasks - be sure to tune in. Episode links: Work with me: Waitlist for HR Roundtable: (subject ROUNDTABLE) References
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181: Maddie Alm, Registered Dietitian and Olympic Trials Hopeful
01/25/2024
181: Maddie Alm, Registered Dietitian and Olympic Trials Hopeful
Our guest today is Maddie Alm! Maddie ran for the University of Colorado Boulder, where she went from a walk on to an All-American due to her experience working with a dietitian. Her journey with nutrition is what led to her pursuing a career in dietetics and she now runs her own private practice helping other athletes learn the power of proper fueling. In addition to her dietitian practice, Maddie also still trains today at a high level with Team Boss in Boulder. She competed in the US Olympic Trials in 2021 and is training with the goal of competing in the upcoming 2024 trials. Tune in today and listen to Maddie's unique perspective about running, fueling and her pet peeves about diet culture! Her story is a reminder that if you put in the work and believe in yourself, you can accomplish great things. Episode links:
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180: Are You Assertive?
01/18/2024
180: Are You Assertive?
We all have a dominant interaction style when it comes to getting things we want - you either lead with withdrawn, compliant or assertive. And, they all are effective when used in the right context. If you tend to struggle with flexing that assertive muscle, that isn't a bad thing -- but it's important to know that you do have the ability to be assertive (in a way that feels authentic to you). This episode is about identifying what level of assertiveness you lead with, and whether or not you want to dial it up or down -- and how. Assertiveness can sometimes have a bad rap because it can be misused, but when it comes to using our voice, sharing ideas and needs, it's important to access it. Listen in and let me know your thoughts! Episode links: Work with Kelly: [email protected]
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179: Ways to Improve Mental Health at Work
01/10/2024
179: Ways to Improve Mental Health at Work
If improving wellbeing and mental health at work is important to you -- either as an individual or a leader, this episode is for you. As we often talk about on this podcast, our wellbeing is a critical piece to our performance and our happiness. On today's episode, I'm sharing helpful and accessible tips that will help you improve your mental health at work. Whether you own the company, are in a leadership role, or want to learn more for yourself, these are tips you can implement (at no cost) that will help to improve mental health at work. Episode Links: Want support personally or for your team? Email me: [email protected]
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178: Goal Setting: Deciding When You're Ready, Ditching Perfectionism, Changing Your Mind, and Other Important Stuff
01/03/2024
178: Goal Setting: Deciding When You're Ready, Ditching Perfectionism, Changing Your Mind, and Other Important Stuff
Whether you're easing into the new year or have already declared your goal(s) for 2024, today's She Doesn't Settle episode is one you should tune into because I'm sharing a handful of things I want you to keep in mind when setting and taking the first few steps towards your goals. (A few things might surprise you.) Setting and working towards goals isn't just simply declaring the goal and getting on autopilot - there are so many pieces to the process that are important. If you want support as you work towards your goals (or in deciding what goals you actually want), let me know. I'm taking on more one-on-one clients in this new year and would love to work with you! Email me at Episode links:
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177: Do This Exercise to Help You Set Your Goals for 2024
12/20/2023
177: Do This Exercise to Help You Set Your Goals for 2024
On today's SDS episode I'm running you through an exercise to help you work through what happened in 2023 in order to set goals for 2024. Grab a notebook and pen and let's get started! Episode Links: :)
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176: What Are You Ready to Change?
12/06/2023
176: What Are You Ready to Change?
The She Doesn’t Settle™ group program is open and we start January 16th. If you're ready to kick off 2024 with support and accountability while you tackle that big change or goal, this is how you can do it. I'd love to help you identify and declare how you want to stop settling and create a strategic way to make it happen. Get more details and sign up here: Questions? Submit them on the site or send to:
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175: 4 Ways to Defuse Your Thoughts
11/29/2023
175: 4 Ways to Defuse Your Thoughts
When we are upset, it's easy for our thoughts to take over our minds. We might become fixated on one particular thought and have trouble focusing on anything else. This is called being fused with our thoughts. It's a common experience that many people have. Thought defusion techniques can be helpful to escape the trap of negative thoughts. These techniques are based on Acceptance and Commitment Therapy (ACT) and function by redirecting focus from the actual thoughts to the thought process. The outcome is a less chaotic and overworked mind and a more impartial outlook. Tune in for 4 techniques you can try right away. Episode Links: Email: [email protected]
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174: Holiday Pep Talk
11/22/2023
174: Holiday Pep Talk
The holidays can be challenging for some. Perhaps a little anxiety provoking? If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep talk to help you get through the holidays and protect your mental, emotional and physical health. xo Episode links: Work with Kelly: Send inquiries to [email protected]
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173: The Art of Quitting: Why Knowing When to Give Up Can Be the Key to Success
11/08/2023
173: The Art of Quitting: Why Knowing When to Give Up Can Be the Key to Success
Quitting has gotten a bad rap. There’s a negative connotation associated with leaving things behind, unfinished; not staying committed. We’re told to never give up. Keep going. Don't quit. But, there are consequences to not quitting. We miss out on opportunities and growth; sometimes sacrifice our health if we don’t quit things. So today on the She Doesn’t Settle episode I’m sharing why I want you to get good at quitting and six ways you can quit. Quitting has to be part of your vocabulary if you’re going to stop settling. So, be sure to listen and then let me know what you intend to quit! Episode links: Q's about coaching:
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172: Staying Committed to Big Scary Goals
11/01/2023
172: Staying Committed to Big Scary Goals
Hey there! On today's episode, I'm giving you a few tips for staying committed to those goals that feel a little scary. I've started a Master's program and holy cow am I feeling all the things -- including resistance and self-doubt. So...today I want to provide you with some things that are helping me right now, and hopefully will help you as well. Tune in to learn a few questions you can ask yourself as you get started to ensure you continue to show up for yourself.
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171: Updates on updates
10/11/2023
171: Updates on updates
Hi friends - I'm sharing updates on when new episodes will be coming out, a NEW podcast I've been working on and some new programs you can find over on the website. Thank you for all of your support! Episode links: New podcast: The Enneagram Effect
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