198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford
Release Date: 08/21/2024
200: Digital Impact: Social Media, Cell Phones, and Our Lives
She Doesn’t Settle
I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as always, I'm sharing things that have helped me, and my clients, with creating habits and routines that...
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199: Embracing Radical Acceptance
She Doesn’t Settle
Email Kelly: [email protected]
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198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford
She Doesn’t Settle
The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own. She has held many different titles within the educational system, from teacher to principal and even a college dean, and today, Nicole has her own business supporting educators and administrators. Her journey of professional...
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197: Do Self-Help Books and Motivational Quotes Actually Help?
She Doesn’t Settle
Welcome to the latest episode of She Doesn't Settle! In this episode, I'm asking the maybe unpopular (but important) question - can too many self-help books and inspiration quotes make you feel like you're always chasing after the next big thing? Can it leave you feeling more alone and not good enough instead of inspired? And are we instead in more need of positive interactions and a supportive community? Ascend, my mastermind/community for high achieving women is open for enrollment until August 15th! If you're seeking a community of of like-minded women who will offer you support,...
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196: Navigating the Sunk Cost Fallacy: Making Smarter Decisions
She Doesn’t Settle
Today I'm exploring the sunk cost fallacy. Tune in to gain insights into its origins, real-life impact, and strategies to overcome it. You'll definitely recognize a time when you've experienced it, or maybe you're experiencing it right now! Discover how reframing your thinking and seeking external perspectives can empower wiser decision-making. ASCEND is open for enrollment! If you are curious about it, please send Kelly a DM or an email to learn more. Enrollment closes August 15th. Episode Links: Email Kelly: [email protected]
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195: High Achieving Women and Anxiety
She Doesn’t Settle
In this episode, I'm talking through the five reasons why high-achieving women experience heightened levels of anxiety and four things you can do to mitigate it. Once you’ve listened, find me on social or email me to let me know which of the five reasons I share resonate the most with you and what action you'll try first. Episode Links: Email Kelly:
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194: What Era Are You In?
She Doesn’t Settle
Welcome episode 194! It feels good to be approaching 200 episodes. Thank you for tuning in and supporting the podcast. :) On today's episode I'm digging into the #eratrend (yes, I know it started last year and Taylor Swift definitely had something to do with it) that continues to be shared on social media. I'm sharing why I love this trend and how you can use it to motivate yourself and build in some levity and fun as you work on parts of yourself. I'm exploring the concept of eras, giving examples of some of my favorites, like the Villain Era and Healing Era and discussing why naming your...
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193: 9 Fears That Stop Us From Changing Our Lives
She Doesn’t Settle
In this episode of She Doesn't Settle, I discuss what happens when we receive a "sign" that prompts us to consider making a change in our lives (these are the moments in life that make us realize when things aren't going well and how we are settling for less than we deserve), but due to fear, we quickly dismiss that idea. I'm delving into the mental aspects of listening to our inner voice rather than ignoring it and specifically addressing the fears and self-criticism that hold us back. I'm covering nine specific fears tied to our unique personality, such as not feeling good enough,...
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192: Uncovering Sneaky Patterns: Transforming Productivity and Focus
She Doesn’t Settle
REMINDER: Ascend is open for enrollment – learn more at the link below! In this episode, we explore the subtle patterns and behaviors that secretly sabotage our goals. We'll explore the journeys of two incredible women, each struggling with productivity and focus, and how their unique personalities shape their paths to improvement. Join me as I share what we uncovered was holding them back and what we've implemented to help them regain control, from shifting daily habits to reshaping underlying beliefs. Whether you're battling distractions or feeling stuck in a different area as you...
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191: Ascend is Back!
She Doesn’t Settle
In this episode, I’m excited to share that my group experience, Ascend, is back! Ascend is a nine-month group experience created for high-achieving female leaders and business owners who are ready to get unstuck, elevate their personal and professional growth, clarify and achieve their most ambitious goals, and prioritize their wellness. Listen in to hear about the experience and a little bit about what you can expect. Episode Links: Email: [email protected]
info_outlineThe youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own.
She has held many different titles within the educational system, from teacher to principal and even a college dean, and today, Nicole has her own business supporting educators and administrators. Her journey of professional growth is a testament to her resilience and determination. Her business name is Maintaintheflame, and you'll hear more about that in the interview.
Nicole has a book out now, "My Soul is NOT for sale". This book focuses on how you can break away from the Lies, Labels and Limitations and create the life you deserve.
Episode Links:
Email Kelly at [email protected]