204: The Power of Patience: Achieving Your Goals
She Doesn’t Settle
In this episode, Kelly is diving into the vital role of patience in achieving our goals and creating meaningful change. Setting goals is an exciting journey, but the path to reaching them can be full of unexpected challenges. Join Kelly as she explores the significance of patience, the ways to cultivate it, and stories of individuals who exemplified patience and perseverance in their pursuits. Tune in if you want to start moving beyond outcomes, focusing more on the process, and building resilience along the way. Episode Links: Email Kelly: [email protected]
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203: What's Your Interaction Style?
She Doesn’t Settle
Welcome to the second episode in our discussion around communication. Last week's episode we discussed conflict styles and today we are discussing interaction styles. In this episode I'm exploring three distinct interaction styles: Assertive, Compliant, and Withdrawn. These can also be referred to Hornevian Groups, named after the influential psychologist Karen Horney, that categorize the nine Enneagram Types. You’ll learn the key characteristics of each style (and how it shows up in each Enneagram Type), how they influence communication and relationships, and how to work with them. ...
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202: What is Your Conflict Style?
She Doesn’t Settle
In this episode, I'm diving into part 1 of 2 about communication styles. Today, we're beginning with conflict styles. Through this episode, you'll discover how understanding your conflict style—and those of others—can enhance your self-awareness and elevate your interactions at work and in your personal life. We’ll explore the three primary conflict styles: methodical, reactive, and avoidant, and offer practical tips for engaging effectively with each. Whether methodical, reactive, or avoidant, this episode is packed with valuable insights to help you navigate conflicts with grace and...
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201: If I Worked with Joy: A Deep Dive into 'Inside Out 2'
She Doesn’t Settle
In this episode, I’m having some fun with the movie "Inside Out 2" and talking about this movie as if Joy, the lead character, were my client! It would be an understatement to say that Joy is a little uncomfortable with the other emotions present in Riley’s head, and this isn’t unlike many of us who struggle with acknowledging the full range of emotions we experience as humans. So…on this episode I’m delving into the complexities of emotions through the lens of Joy. We discuss Joy's unique role and experiences within Riley's emotional switchboard and how she navigates the challenges...
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200: Digital Impact: Social Media, Cell Phones, and Our Lives
She Doesn’t Settle
I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos). In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as always, I'm sharing things that have helped me, and my clients, with creating habits and routines that...
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199: Embracing Radical Acceptance
She Doesn’t Settle
Email Kelly: [email protected]
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198: Breaking Away from Lies, Labels, and Limitations with Dr. Nicole Bradford
She Doesn’t Settle
The youngest of six, Dr. Nicole Bradford grew up in a chaotic, abusive home environment and always felt "different." Despite her challenging upbringing, Nicole was the only one of her siblings to attend college and has had a remarkable career. She embraced being different by no longer focusing conforming and meeting external expectations, and instead focusing on her own. She has held many different titles within the educational system, from teacher to principal and even a college dean, and today, Nicole has her own business supporting educators and administrators. Her journey of professional...
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197: Do Self-Help Books and Motivational Quotes Actually Help?
She Doesn’t Settle
Welcome to the latest episode of She Doesn't Settle! In this episode, I'm asking the maybe unpopular (but important) question - can too many self-help books and inspiration quotes make you feel like you're always chasing after the next big thing? Can it leave you feeling more alone and not good enough instead of inspired? And are we instead in more need of positive interactions and a supportive community? Ascend, my mastermind/community for high achieving women is open for enrollment until August 15th! If you're seeking a community of of like-minded women who will offer you support,...
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196: Navigating the Sunk Cost Fallacy: Making Smarter Decisions
She Doesn’t Settle
Today I'm exploring the sunk cost fallacy. Tune in to gain insights into its origins, real-life impact, and strategies to overcome it. You'll definitely recognize a time when you've experienced it, or maybe you're experiencing it right now! Discover how reframing your thinking and seeking external perspectives can empower wiser decision-making. ASCEND is open for enrollment! If you are curious about it, please send Kelly a DM or an email to learn more. Enrollment closes August 15th. Episode Links: Email Kelly: [email protected]
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195: High Achieving Women and Anxiety
She Doesn’t Settle
In this episode, I'm talking through the five reasons why high-achieving women experience heightened levels of anxiety and four things you can do to mitigate it. Once you’ve listened, find me on social or email me to let me know which of the five reasons I share resonate the most with you and what action you'll try first. Episode Links: Email Kelly:
info_outlineWelcome episode 194! It feels good to be approaching 200 episodes. Thank you for tuning in and supporting the podcast. :)
On today's episode I'm digging into the #eratrend (yes, I know it started last year and Taylor Swift definitely had something to do with it) that continues to be shared on social media. I'm sharing why I love this trend and how you can use it to motivate yourself and build in some levity and fun as you work on parts of yourself.
I'm exploring the concept of eras, giving examples of some of my favorites, like the Villain Era and Healing Era and discussing why naming your 'Era' can help you get more specific about your goals (and why this is important).
Whether it's physical transformations, travel experiences, career achievements, or embracing single life, these eras bring color and richness to your journey. So, if you're not a social media person and don't feel like sharing your journey there, I'd love to hear about the era you're in. Remember, life consists of various chapters, and it's something to celebrate. Let the era trend serve as a prompt to prioritize what's important to you right now and garner the support needed to make it happen.
REMINDER!!
Ascend is open for enrollment and I am so excited to work with another amazing group of women. Get all the details at the link below and if you have questions, please send an email. Maybe it's time to focus on your Ascend Era?
Episode Links:
Kelly's email: [email protected]